The year and a half of Covid-19 turned everyone into a lazy piece of a couch potato. We all need exercise, and if you haven’t started by now, this is your wake-up call. It’s time to start working out.
If you’re thinking about what to do and how to gate back into shape, we recommend taking online Pilates training, because this is probably the best way to do it. Don’t worry about finding one, as the internet offers an infinite number of options with trained professionals from all across the globe. Learn more about Pilates on this link.
Lots of options are available too, but Pilates seems to be an amazing one. In this article, we’re going to explain exactly why this is the thing you should try, and why it is best done through the internet. Continue reading if you’re interested in this training method, and learn more about why the best option is taking classes online, rather than going anywhere.
1. Perfect for Covid-19 times
With the Covid-19 pandemic still not over, and new strings showing up ruining the party that we planned after fully vaccinating, it’s smart to keep to the precaution rules. One of the rules says don’t go out of your home unless you need to.
With this in mind, and the need to exercise, you understand that exercising at home is the best possible option for you. Finding training online and doing everything from home is the best way to stay protected. This way, you can’t be infected and risk your health.
All you need to do is search for an excellent course and trainer. The items in your home are surely not dangerous, so you don’t have to worry about anything. Feel free to get equipped and start working out from home knowing that there’s no chance to get infected. See more about exercising from home here: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1.
2. Makes you comfortable in your own home
Another great thing is that you don’t have to dress up for the occasion. You can just turn off your camera if you don’t feel like the other side should be watching you. You can work out in your pajamas, and you don’t have to worry if you have stains on your shirt from the breakfast, or even do it in underwear if that’s how you feel at the moment.
There’s no need for any kind of preparation whatsoever. You don’t have to drive to the place where the classes are usually done, nor waste precious time of your life going back and forth. You can switch from your workday to your exercise time in a matter of seconds by just jumping off the desk chair and pointing your laptop towards the place you’re working out.
3. Helps you grab a quick shower afterward
The great thing about exercising at your home is that you have the comfort to get a quick shower after you’re done. Many studios won’t offer this commodity, and not everyone can take the sweat on their bodies until they get home to take the shower.
When you’re doing this at the comfort of your home, and your shower room is just a few feet from the place you’re exercising, then you have nothing to worry about. Some people enjoy having a cold shower in the middle of working out. This helps them getting rest and achieving better results with the following training.
4. It’s perfect for your stamina just like regular on-site Pilates
There’s absolutely no difference between home online Pilates and on-site training with an instructor when it comes to results. Yes, you might need some equipment to get for your home, but luckily for everyone, this isn’t going to cost you a fortune. Ruining your health, on the other hand, may cost you a lot and not just in the terms of money, but in health too.
When you go to a studio, you see what the trainer does and follow the instructions. It is the same when you’re at home, with the difference that you see them through the screen and they are not physically present. All the exercises are the same, and you can get the same motivational speech they’d give you if you were there.
5. It burns more calories than standard fitness
Pilates is recommended because it is much more complex and burns a lot more calories than simple fitness, cardio exercises, or anything similar in which there is no additional equipment to put pressure on your muscles.
If you ever did some Pilates, you know that extra equipment is great, but not necessary, so even if you don’t like spending on equipment, you can still do it. The core of Pilates is using gravity and the weight of your body to achieve results, so feel free to do what you love most.
Some people prefer additional equipment because this is the way to burn more calories and build stronger muscles. If your goal is to do this, then it is recommended to get at least the Pilates ball, which is proven to be highly beneficial.
These five points explained why online Pilates is an amazing option, and you should try it. Without worrying that you’re going to get infected, you should be doing the exercises at home and feel the joy of the comfort combined with the benefits of the exercises.