Paul

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78-year-old Paul McCartney’s fitness routine: yoga headstands and diet

At 78, Beatles co-founder Paul McCartney is still working, writing new music and, until the Covid-19 pandemic hit, performing in concerts. In 2019, McCartney grossed just over $100 million on solo shows, according to Forbes.

One strategy that helps the septuagenarian stay active as he ages? A fitness routine. McCartney described his approach to wellness on a recent episode of the podcast “Smartless,” hosted by Jason Bateman, Sean Hayes and Will Arnett.

“I have a very definite routine,” McCartney explained on the podcast. But he doesn’t have a personal trainer, “it’s just me,” he said.

First, “I get on the mat, and I do a bunch of stuff there,” McCartney said. For example, he said he stretches his legs and uses a foam roller.

“Then, I move over to a cross-trainer,” also known as an elliptical machine, McCartney said. Sometimes he will “do a bit of running” for added cardio.

In total, McCartney said he spends about five or ten minutes on each segment of his workout. “It’s not a huge workout, but it’s good. I like it,” he said.

McCartney’s “favorite bit” of his workout is a headstand that he does to finish his circuit. The musician regularly practices yoga with a group of friends, including actor Alec Baldwin, that he calls “The Yoga Boys,” he said. (A representative for Baldwin did respond to CNBC Make It’s request for comment.)

“If I’m in a gym and all the big guys have got big weights and they’re doing all the big stuff, at the end I do a headstand,” he said. “And they come over to me [and say], ‘That’s pretty impressive man.'”

Yoga and meditation have been part of McCartney’s routine since his Beatles days. In the ’60s, The Beatles famously helped popularize Transcendental Meditation, a form of meditation that involves sitting for 20 minutes twice a day and repeating a mantra.

As the story goes, George Harrison’s wife, Patti Harrison, suggested that the band meet with Maharishi Mahesh Yogi, an Indian spiritual guru who was known for introducing Transcendental Meditation to the West. McCartney has referred to meditation as “a lifelong gift.”

“Whenever I have a chance in a busy schedule, I’ll do it, if I’m not rushing out the door with some crazy stuff to do,” he wrote in a 2015 blog post.

Today, Transcendental Meditation is a proprietary practice taught by certified teachers. Hedge fund billionaire Ray Dalio took up Transcendental Meditation after hearing about the benefits from The Beatles. And fellow billionaire Oprah Winfrey is also a fan of the practice.

McCartney said on the podcast that his vegetarian diet is another way he stays in shape.

McCartney has been a vegetarian since the late ’70s, long before plant-based diets were trendy. “You can get loads of vegetarian options these days, so it’s not like it was like in the old days when you just got the boiled sprout,” he said in an interview with Wired published in September 2018. 

In addition to going to

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78-year-old Paul McCartney’s fitness routine includes headstands and yoga with Alec Baldwin

At 78, Beatles co-founder Paul McCartney is still working, writing new music and, until the Covid-19 pandemic hit, performing in concerts. In 2019, McCartney grossed just over $100 million on solo shows, according to Forbes.



a man standing in front of a stage: LONDON, ENGLAND - DECEMBER 16: Sir Paul McCartney performs live on stage at the O2 Arena during his 'Freshen Up' tour, on December 16, 2018 in London, England. (Photo by Jim Dyson/Getty Images)


© Provided by CNBC
LONDON, ENGLAND – DECEMBER 16: Sir Paul McCartney performs live on stage at the O2 Arena during his ‘Freshen Up’ tour, on December 16, 2018 in London, England. (Photo by Jim Dyson/Getty Images)

One strategy that helps the septuagenarian stay active as he ages? A fitness routine. McCartney described his approach to wellness on a recent episode of the podcast “Smartless,” hosted by Jason Bateman, Sean Hayes and Will Arnett.

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“I have a very definite routine,” McCartney explained on the podcast. But he doesn’t have a personal trainer, “it’s just me,” he said.

First, “I get on the mat, and I do a bunch of stuff there,” McCartney said. For example, he said he stretches his legs and uses a foam roller.

“Then, I move over to a cross-trainer,” also known as an elliptical machine, McCartney said. Sometimes he will “do a bit of running” for added cardio.

In total, McCartney said he spends about five or ten minutes on each segment of his workout. “It’s not a huge workout, but it’s good. I like it,” he said.

McCartney’s “favorite bit” of his workout is a headstand that he does to finish his circuit. The musician regularly practices yoga with a group of friends, including actor Alec Baldwin, that he calls “The Yoga Boys,” he said. (A representative for Baldwin did respond to CNBC Make It’s request for comment.)

“If I’m in a gym and all the big guys have got big weights and they’re doing all the big stuff, at the end I do a headstand,” he said. “And they come over to me [and say], ‘That’s pretty impressive man.'”

Yoga and meditation have been part of McCartney’s routine since his Beatles days. In the ’60s, The Beatles famously helped popularize Transcendental Meditation, a form of meditation that involves sitting for 20 minutes twice a day and repeating a mantra.

As the story goes, George Harrison’s wife, Patti Harrison, suggested that the band meet with Maharishi Mahesh Yogi, an Indian spiritual guru who was known for introducing Transcendental Meditation to the West. McCartney has referred to meditation as “a lifelong gift.”

“Whenever I have a chance in a busy schedule, I’ll do it, if I’m not rushing out the door with some crazy stuff to do,” he wrote in a 2015 blog post.

Today, Transcendental Meditation is a proprietary practice taught by certified teachers. Hedge fund billionaire Ray Dalio took up Transcendental Meditation after hearing about the benefits from The Beatles. And fellow billionaire Oprah Winfrey is also a fan of the practice.

McCartney said on the podcast that his vegetarian diet is another way he stays in shape.

McCartney has been a vegetarian since the late ’70s, long before plant-based diets were trendy. “You can get loads

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health

Rand Paul Makes False Comments About COVID-19 During Virginia Event

Sen. Rand Paul, R-Ky., on Sunday made multiple false comments about COVID-19 during an event in Virginia. Paul was stumping for Republican congressional candidate Nick Freitas.

According to the Daily Beast, Paul told the crowd how he would run a restaurant during the COVID-19 pandemic.

“If I owned a restaurant, I’d have a whole wing for senior citizens or for anybody who is worried about getting sick, and I would say, ‘All my servers have already had it,'” Paul said. “If I had a cruise ship … everybody would have had the infection that works on the boat.”

Paul, who had previously tested positive for COVID-19, claimed he was now “immune” to the virus. 

“I’ve had it. I can’t get it again,” Paul said. “I can’t give it to you, and I can’t get it.”

Paul demonstrated a false understanding of how COVID-19 is spread. There have been multiple cases of former COVID-19 patients being reinfected. 

Paul also falsely claimed that cloth face masks do not work.

“I’m not telling you not to wear a mask,” Paul told rally-goers. “The cloth masks … I’m just telling you the truth, they don’t work. Ninety-seven percent of viruses go through a cloth mask.”

According to MIT Medical, there is steadily accumulating evidence that cloth face masks work to prevent the spread of COVID-19, by containing respiratory droplets. Masks, along with social distancing, are effective in preventing the spread of COVID-19.

Paul has frequently argued against shutdown policies to combat the pandemic, due to the economy. He has also clashed with the nation’s top epidemiologist, Dr. Anthony Fauci, and criticized New York’s response to the pandemic.

On Twitter, Paul was ripped for his comments about restaurants as well as for his reputation.

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Rand Paul suggests restaurants should hire COVID-19 survivors as servers during pandemic

Sen. Rand Paul (R-Ky.) said he would like restaurants hire more staff that have previously contracted the coronavirus, according to The Daily Beast.



Rand Paul wearing a suit and tie: Rand Paul suggests restaurants should hire COVID-19 survivors as servers during pandemic


© Greg Nash
Rand Paul suggests restaurants should hire COVID-19 survivors as servers during pandemic

During a rally for Nick Freitas, a Republican candidate for Congress, in Central Virginia on Sunday, Paul suggested to a crowd that he would make the call himself if he had a restaurant.

“If I owned a restaurant, I’d have a whole wing for senior citizens or for anybody who is worried about getting sick, and I would say, ‘All my servers have already had it,'” Paul told the crowd, according to The Daily Beast. “If I had a cruise ship … everybody would have had the infection that works on the boat.”

Paul also referred to his previous coronavirus diagnosis during the rally, saying that once you’ve had COVID-19, you are immune.

“I’ve had it. I can’t get it again,” Paul said, according to The Daily Beast. “I can’t give it to you, and I can’t get it.”

The Centers for Disease Control and Prevention (CDC) has released guidance contradicting Paul’s stance. People are not immune to reinfection after recovering from the coronavirus, according to the CDC.

Paul contracted COVID-19 in March. He has publicly maintained that those who have had the virus do not need a face mask.

“I’m not telling you not to wear a mask,” Paul reiterated at the rally, according to The Daily Beast. “The cloth masks … I’m just telling you the truth, they don’t work. Ninety-seven percent of viruses go through a cloth mask.”

The CDC released guidance in August that stated wearing a mask is more sure to protect against the coronavirus than taking a vaccine.

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Findit Features Members ClassWorx, Chef Paul Gerard, and Fitness Trainer Regan Patterson

ATLANTA, GA / ACCESSWIRE / October 14, 2020 / Findit, Inc. a Nevada Corporation (OTC PINK:FDIT) owner of Findit.com, a full service social networking management platform which provides online marketing services, is featuring three members on Findit: ClassWorx, Chef Paul Gerard, and Regan Patterson, all of whom have claimed their name(s) on Findit with Findit URLs that match their name, or the products or services that they offer.

Findit offers a Claim Your Name feature where you can reserve a single URL or as many URLs that you want on Findit. Findit URLs index in Findit search and all content posted within these URLs can be crawled and indexed by outside search engines. By claiming Findit names that match the name of yourself, brand, or business as well as the products or services that you offer, you can help improve your overall indexing in search engines. All three featured Findit members have claimed their name(s) using this tool.

Our first featured member, ClassWorx, is the leading virtual instructor directory that helps connect instructors with students using existing video conferencing software. ClassWorx caters to a wide range of professors, instructors and coaches. Any instructor of nearly any skill can use ClassWorx to reach the students looking to learn these new skills or activities. Providers of personal instruction services can include: yoga, pilates, “spin” classes, music and art lessons, athletic coaching, cooking lessons, educational classes such as learning a new language and more. These types of classes traditionally were done in person at physical locations, but as more and more people turn to remote learning from the home or office, Classworx helps connect instructors with students worldwide.

Visit ClassWorx on Findit and Follow Them On Instagram

findit.com/classworx
instagram.com/class.worx

Our second featured member, Chef Paul Gerard, is a father, a chef, a writer, a designer, a New Yorker and a restaurateur that is keeping the fire burning at Antique Bar and Bakery. Chef Paul’s love of food is evident in his unique eats that he brings to the Hoboken Community at Antique Bar and Bakery which is located at 122 Willow Avenue, Hoboken New Jersey 07030 which serves up fresh salads, great meats and fish in an inviting atmosphere with delicious desserts.

Visit Chef Paul Gerard on Findit

findit.com/chef-paul-gerard

Our final featured member, Regan Patterson, is a Certified Fitness Nutritionist and personal trainer that has been using the Findit platform to share her healthy lifestyle and weightless journey since May of 2018. Prior to sharing her content on Findit, Regan Patterson, found on Instagram under the handle ‘Regan_Patterson”, had about 20,000 followers. Now, the Certified Fitness Nutritionist is up to ~61,000 followers at the time of this release. She has utilized the Findit platform to share her amazing recipes, her health and wellness tips, workouts, favorite workout clothes, grocery hauls and her favorite meals, all of which coincide with her passion for living a healthy lifestyle centered around effective fitness.

Visit Regan Patterson on Findit

findit.com/reganpatterson

Claiming your Name on

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