missing

health

Distance learning means kids are missing out on exercise

Katelyn Esmonde is a postdoctoral fellow and Keshia Pollack Porter is a professor of public health at Johns Hopkins University.


This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely.

According to the Center on Reinventing Public Education, a nonpartisan research center, about 25% of U.S. school districts have started the year fully remote. This means that children will miss out on vital opportunities for educational, social and emotional development. And, as is familiar during this pandemic, the impact will be unequal: Children in underresourced districts are more likely to be remote learners. These children are hardest hit by school closures as they are more likely to lack access to necessary technologies and are less likely to receive parental help with their learning. They will also lose out on easy access to school meals.

But there’s another harm done by school closures: a child’s ability to be physically active. We are researchers at Johns Hopkins University studying physical activity and its impact on public health. Based on our research, we believe the pandemic is exacerbating health disparities among children and having significant impacts on their physical, social and cognitive development.

No gym classes, no team sports

Children not in school don’t have recess or physical education classes. They aren’t walking to school or to a bus stop. Generally, they can’t participate in school teams or clubs that promote physical activity either (although in some school districts, team sports may go ahead even while in-person education does not).

What’s more, children have traditionally been less physically active in the summer than during the school year, with notable differences by race and ethnicity. And given the punishing trajectory of the pandemic, it is not clear when those prospects for physical activity will be available again.

The U.S. Department of Health and Human Services recommends that children between ages 6 and 17 engage in one hour of moderate to vigorous physical activity per day. That can improve a child’s physical and mental health and prevent the onset of chronic disease, including Type 2 diabetes, heart disease and some cancers.

Physical activity and active play can also be a source of joy for children. As they socialize with peers, they find pleasure in moving their bodies and developing their strength and physical literacy. Many of us look back fondly on childhood memories of soccer games and running around until we tire ourselves out, a delight every child deserves.

Schools, of course, are not perfect when it comes to meeting children’s physical activity needs. Physical education is chronically underfunded, and Black and Latino children typically lose out the most. Even so, schools provide some opportunities for children to be well and healthy.

Low-income communities are hurt the most

A child’s decrease in physical activity is not only a public health issue. It’s also a matter of fairness.

Prior to the pandemic, children from low-income communities and communities of color already

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