Jumping rope is a physical activity that provides aerobic and bone strengthening benefits. It also helps with balance and coordination.
Jumping rope can be a fun and safe aerobic activity for many people. Athletes jump rope to improve athletic conditioning, but it can also be good for beginners.
People with certain health conditions may require specific instructions on how to jump safely. This can also be the case during pregnancy.
This article will review four of the best jump ropes for all ages and fitness levels.
Jumping rope is one way a person can incorporate exercise into their routine.
People can use it to develop athletic conditioning, balance, and coordination in several sports disciplines.
How much exercise do people need?
According to the Dietary Guidelines for Americans, most adults need at least 150 minutes of moderate intensity physical activity per week.
Children and adolescents aged 6–17 years need at least 60 minutes of physical activity per day, which may include:
Benefits of regular exercise
Regular exercise combined with a healthful eating pattern can help people:
- maintain a moderate weight
- prevent excessive weight gain
- lose weight, if necessary
There are other potential benefits associated with regular exercise. The following sections will look at these in more detail, including some benefits specific to jumping rope.
It may lower the risk of disease
In addition to its benefits for weight management, regular exercise may also lower the risk of:
It may help strengthen bones
Jumping rope is a bone strengthening activity.
Bone strengthening activities are also known as weight bearing, or weight loading, activities. These exercises produce a force on the body that promotes bone growth and strength.
Impact with the ground during jumping, running, and weightlifting exercises creates forces on the bones that strengthen them.
It may help those with osteoporosis
Jumping rope may help people with osteoporosis. Studies suggest that it may improve bone mineral density in premenopausal women and in men with low bone density.
Jumping rope should not be a risk for people with osteoporosis, unless they also have balance problems or other medical issues.
Other types of aerobic exercise
People also refer to aerobic exercise as endurance, or cardio, activity.
In this type of activity, the large muscles of the body move continuously in a rhythmic manner for a period of time. When a person engages in aerobic activity, their heart rate increases, and they breathe harder.
Some other aerobic activities include:
- brisk walking
Any form of exercise — be it aerobic, muscle strengthening, or bone strengthening — has the potential to cause injuries.
People with particular medical conditions may need to adjust their exercise routine for safety purposes.
The following are some of the risks associated with jumping rope.
Stress urinary incontinence
Jumping increases pressure in a person’s abdomen. For this reason, high impact exercises — such as jumping rope — can increase the risk of stress urinary incontinence in female athletes.
Despite these factors, studies suggest that most physical activity does not harm
MANASQUAN — With New Jersey entering the second wave of the coronavirus, the disease’s presence in Manasquan has continued to rise over the past month.
Manasquan’s cases increased from 80 on Sept. 21st to 99 on Thursday, a 23 percent jump.
The increase in cases comes as Gov. Phil Murphy announced that the second wave of the coronavirus has begun in New Jersey. The Garden State has had 12 straight days of new daily cases topping 1,000, the most in five months. Read more: Gov. Murphy: NJ’s Second Wave Of The Coronavirus Is Here
Murphy, however, has said he doesn’t plan to reverse any reopenings. In fact, Murphy has suggested that he may allow schools and businesses to expand their capacity if the state can find a way to manage the spread.
State Health Commissioner Judith Persichilli said contact tracers have been redeployed to the region to investigate if the new cases are related.
Persichilli said New Jersey has seen new cases linked to not only to celebratory gatherings but also solemn gatherings such as in funerals.
“No matter the reason, this increase in cases reminds us that this virus is unrelenting,” she said. “It treats everyone the same. We are fighting an invisible enemy, and we must continue to be cognizant of that fact, and we must continue to be vigilant to protect ourselves and our loved ones.”
Monmouth County Freeholder Director Thomas A. Arnone and Freeholder Deputy Director Susan M. Kiley also announced there were 106 new positive cases of COVID-19 in Monmouth County on Thursday. There are two new deaths being reported today related to COVID-19 in Monmouth County.
Monmouth County will offer free COVID-19 testing for County residents on Saturday, Oct. 31 in Long Branch from 9 a.m. to noon at the Bucky James Community Center, 231 Wilbur Ray Ave.
Residents should note the clinic has 100 tests and once those are administered, the clinic will close for the day. More information about the County’s COVID-19 testing program is available on www.visitmonmouth.com.
Here are the latest local updates from Manasquan:
Manasquan had 99 cases as of Thursday, Oct. 29th, according to the Monmouth County Health Department.
Manasquan has launched a relief initiative to provide support to those in distress. The Manasquan Borough mayor and council say they recognize the unprecedented health-related and financial hardships that many residents are experiencing as a result of this insidious pandemic. Read more: Manasquan Launches ‘5 Star COVID-19 Initiative’
HOSPITALS AND TESTING:
Hackensack Meridian offers COVID19 testing at its nine urgent care centers in Monmouth and Ocean counties.
Immediate care of Marlboro is offering a drive-thru COVID19 test in the Marlboro Medical Arts site located at 479 Rt 520 in Marlboro. Testing is by appointment only at (855) 925-5467 ext 0.
The PNC Bank Arts Center is a regional FEMA drive-thru test location and is open for testing every other day from 8 a.m. to 4pm for up to 500 persons per day. Click here for PNC
MANHATTAN BEACH, CA — The City of Manhattan Beach reported today [Wednesday, Oct. 28] that the number of positive tests for COVID-19 went from 7 during the week of October 12-18 to 23 for the week of October 19-25.
The city notes that the Los Angeles County Department of Public Health “has issued a Health Advisory for private gatherings and public celebrations, advising Los Angeles County residents that the potential risk of COVID-19 transmission at gatherings/celebrations is high based on the increasing rate of COVID-19 community transmission in Los Angeles County. Since early October, the County’s average number of daily cases has increased from around 940 per day to almost 1,200 per day.”
County and State health officials are advising individuals to take precautions during gatherings. Private gatherings of people who are not part of a single household or living unit must comply with the following requirements:
Attendance: Private gatherings that include more than three households are prohibited. The fewer the people, the lower the risk.
Outdoors only: All private gatherings must be held outside. Gatherings are permitted in a public park or other outdoor space.
Keep it short: Private gatherings should be limited to two hours or less in duration. Longer periods increase the risk of transmission.
Physical distancing and hand hygiene: All attendees must follow the social distancing protocol requirement. There should be a place to wash hands or hand sanitizer available for participants.
Singing, chanting, and shouting: Because singing, chanting and shouting increases the release of respiratory droplets into the air, these activities are strongly discouraged. However, if singing, chanting, and shouting does occur, to reduce respiratory droplets spread, all attendees must social distance and wear a face cover.
In its notice, the City of MB reminded residents of the following requirement: “Anyone who develops COVID-19 within 48 hours after attending a private gathering must notify DPH [Los Angeles County Department of Public Health] and should notify the other attendees as soon as possible.”
As of October 26, the City of Manhattan Beach, along with the entire Los Angeles County, remains in Tier One, with “widespread” risk and the most restrictions. “According to the city, “It is the community’s shared responsibility to slow the spread of COVID-19. By adhering to social distancing, wearing face coverings, hand washing, and avoiding crowds, confined spaces and close contact, we can collectively prevent future surges in coronavirus cases.
This article originally appeared on the Manhattan Beach Patch
An affordable and compact piece of exercise equipment, the jump rope is a perfect staple for any home gym or gym bag. This small but mighty pick can completely transform your workout. That’s why we sat down with the jump rope queen herself,psychologist and fitness trainer Dr. Janine Delaney, known for her sculpted physique and impressive jump rope moves on Instagram, to learn more about the sport and what to look for when choosing the ultimate jump rope.
“Jumping rope is a great way to lose weight and burn fat and calories while having fun,” Delaney says. “Most people think of jumping rope as a sport for children, but it has many benefits for adults as well, especially for individuals over the age of 40.” Delaney herself actually started jumping rope at the age of 43, mainly because she wasn’t a fan of running and was looking for another form of cardio.
When it comes to the benefits of jumping rope, the advantages are vast. “Jumping rope increases your natural endorphins, which puts you in a good mood and increases your energy and libido,” Delaney says. “What most people don’t realize is that jumping rope will actually burn more fat and calories than running, swimming, or biking. It not only puts your cardiovascular system to use, but also helps to build muscle strength, improve coordination, and even boost metabolism.”
Delaney says that you don’t have to be athletic or coordinated to start jumping rope, but adds that making sure your rope is sized correctly to your height is critical as well as maintaining proper form and a little practice. If you’re a jump rope beginner, Delaney offers these important tips:
- Arm positioning: Keep your chest up, core engaged, and arms close to your body. If your arms are too wide, it will shorten the length of the rope and you’ll likely trip.
- Utilize your wrists: Jumping rope is all about recruiting your wrists to do the work instead of moving your arms.
- Keep your head up: Jumping rope is about timing, and if you look down and wait for the rope to pass you then you’ll likely trip. A better approach is to look straight ahead and jump as the rope crosses your line of sight, which will guarantee better rhythm as you skip.
- Take a video of yourself: Practice makes perfect, and just a little bit of practice each and every day will help you get better and better. Watch YouTube videos of tutorials to help you visualize the proper movement, and take a video of yourself to check your form.
- Properly size your rope: To size your rope, stand on the middle of the rope with one foot and bring both handles up to your shoulders. The rope should come up to your shoulders, no higher and no lower. Make sure to buy a rope that you can either cut to your size or one that comes according to height.
Now that you
SEOUL, South Korea — South Korea has 121 new confirmed cases of the coronavirus, its first triple-digit daily jump in a week amid concerns about the country easing social distancing restrictions just last week to cope with a weak economy.
The Korea Disease Control and Prevention Agency said Thursday that South Korea’s caseload is now at 25,543 for the pandemic, including 453 deaths.… Read More
By Robert Preidt, HealthDay Reporter
MONDAY, Oct. 19, 2020 (HealthDay News) — A coronavirus strain that has plagued the swine industry in recent years may have the ability to spread to people, researchers say.
Swine acute diarrhea syndrome coronavirus (SADS-CoV) has infected swine herds throughout China since its discovery in 2016, according to a new report.
In lab tests, scientists at the University of North Carolina (UNC) at Chapel Hill showed that SADS-CoV can replicate in human liver, gut and airway cells.
While in the same family as the betacoronavirus SARS-CoV-2 that causes COVID-19 in people, SADS-CoV is an alphacoronavirus that causes gastrointestinal illness (severe diarrhea and vomiting) in swine. It’s especially deadly to young piglets.
SADS-CoV is also distinct from two common cold alphacoronaviruses in humans, HCoV-229E and HCoV-NL63, the study authors explained.
“While many investigators focus on the emergent potential of the betacoronaviruses like SARS [severe acute respiratory syndrome] and MERS [Middle East respiratory syndrome], actually the alphacoronaviruses may prove equally prominent — if not greater — concerns to human health, given their potential to rapidly jump between species,” study co-author Ralph Baric said in a UNC news release. He’s a professor of epidemiology at the university’s Gillings School of Global Public Health.
The COVID-19 pandemic is a powerful reminder that many coronavirus strains that afflict animals have the potential to transfer to humans, the researchers noted.
According to study co-author Caitlin Edwards, “SADS-CoV is derived from bat coronaviruses called HKU2, which is a heterogenous group of viruses with a worldwide distribution.” Edwards is a research specialist and master of public health student at UNC.
“It is impossible to predict if this virus, or a closely related HKU2 bat strain, could emerge and infect human populations,” Edwards added. “However, the broad host range of SADS-CoV, coupled with an ability to replicate in primary human lung and enteric [gastrointestinal] cells, demonstrates potential risk for future emergence events in human and animal populations.”
The findings were published online Oct. 12 in Proceedings of the National Academy of Sciences.
The National Foundation for Infectious Diseases has more on coronaviruses.
Copyright © 2020 HealthDay. All rights reserved.
Hospitals in and around Kansas City, Missouri, are overwhelmed amid a troubling spike in COVID-19 cases that has forced some facilitates to refuse non-emergency care and others to turn away ambulances due to over-occupancy.
Average daily COVID-19 hospitalizations were up about 10% this week across the Kansas City region as the Midwest grapples with record-breaking daily infection rates and intensive care unit bed shortages, according to the Mid-America Regional Council’s dashboard.
Earlier this week, the Kansas City metro area saw its highest number of new COVID-19 hospitalizations on record with the seven-day average rising to about 133. Separately, hospitals in the area reported a 28% increase in the average number of patients on ventilators, week-over-week, while daily ICU occupancy rose about 11% from last week, according to the dashboard.
All in all, total weekly hospitalizations jumped to 867, compared to 835 last week, pushing several area hospitals to refuse ambulances due to lack of beds.
Marc Larsen, operations director of Saint Luke’s COVID Response Team, the second-largest care provider in the region, said Kansas City area hospitals are “bursting at the seams.”
Hospitals being ‘pushed to the brink’
Saint Luke’s daily patient average rose to about 85 for the month of October, compared to about 63 per day in September, Larsen said. The system reported a daily patient average of only about 15 COVID-19 patients a day in May and June.
“The current trajectory and the rapid increase in infections is a big concern for me,” Larsen told ABC News in an interview Friday. “And with our numbers where they are coming into influenza season, I worry that the facilities will continue to be pushed to the brink on our ability to care for each and every single one of these patients like we need to.”
He added, “As a result, our emergency departments and having to leverage alternative care units in our facilities, meaning that we wind up seeing emergency department patients in our pre-anesthesia care units, recovery rooms and sometimes in waiting rooms.”
Larsen, who is also an emergency care physician at the downtown Kansas City hospital, said at least eight metro hospitals and emergency departments had to temporarily stop accepting ambulances due to the high volume of patients on Tuesday and Wednesday.
“We had eight facilities at one given time that were on ‘diversion,’ or what we call high-volume status,” he said. “That doesn’t mean that we don’t still take the time-critical diagnoses — we still take our stroke patients, our trauma patients and our heart attack patients — but it does limit our ability to provide care to the remainder of ambulances.”
“When we get to that volume and when we get to that