initiative

medicine

Cleveland Orchestra presents ‘Music Medicine Initiative’

The concert videos were filmed at restaurants, shops and iconic locations throughout Greater Cleveland and will be released weekly on social media.

CLEVELAND — Cleveland Orchestra musicians have partnered together to film a new series of performance videos throughout Greater Cleveland for their new Music Medicine Initiative

Jessica Lee, the assistant concertmaster for the Orchestra, and her colleagues created the videos to share the healing power of music with healthcare workers, patients and those affected by the ongoing COVID-19 pandemic. 

The series of seven to ten videos will be released on a weekly basis on the Orchestra’s Facebook, Twitter Instagram and YouTube accounts beginning Monday, November 23.

“This series is a part of the Music Medicine Initiative: The Power of Music for Health and Well-Being, which is a community collaboration between The Cleveland Orchestra and Cleveland Clinic’s Art + Design Institute,” a new release surrounding the project states. 

The Orchestra and Cleveland Clinic partner on a number of projects to explore the intersection of music and medicine in both the local and global communities. A few of their recent collaborations include the Salute to Healthcare Heroes chamber concerts for Cleveland Clinic healthcare workers by Cleveland Orchestra musicians, performances by Cleveland Orchestra Youth Orchestra’s chamber music ensembles at Cleveland Clinic locations and co-hosting Music & the Brain symposia in the United States and Europe.

“As the pandemic hit us, I saw the deep stress and pain experienced by frontline workers and those affected by COVID-19,” said Lee. “There was also an enormous sense of isolation and a hunger for beauty around the world, so as I began this project I focused on the words ‘community’ and ‘connection,’ two things we are all especially longing for right now. This is what led me to film these videos in some of our beloved businesses in the Greater Cleveland community, to bring the joy of these places back into people’s lives while we are less able to visit and enjoy them. Music has the unique power to unite and heal where words cannot, and it is my hope that through these videos, we will lift the spirits of healthcare workers, patients, and our entire community.”


The first three videos in the new project include the following performances by musicians from the Cleveland Orchestra:

  • Movement 3 from Debussy’s String Quartet in G Minor, filmed at Luna Bakery in Cleveland Heights. Performed by Jessica Lee, assistant concertmaster (violin); Yun-Ting Lee (violin); Wesley Collins, principal viola (viola); and Dane Johansen (cello).
  • Telemann’s Concerto for Four Violins in D Major, filmed at Mitchell’s Ice Cream in Ohio City. Performed by Peter Otto, first associate concertmaster (violin); Jung-Min Amy Lee, associate concertmaster (violin); Jessica Lee, assistant concertmaster (violin); and Stephen Tavani, assistant concertmaster (violin).
  • Barber’s Dover Beach (poem by Matthew Arnold), filmed at Alley Cat Oyster Bar in downtown Cleveland. Performed by Jessica Lee, assistant concertmaster (violin); Yun-Ting Lee (violin); Wesley Collins, principal viola (viola); Dane Johansen (cello); and guest vocalist Thomas Meglioranza
Read More
fitness

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

The path to greatness starts to take shape once we leave the confines of our safe spaces and begin to make bold strides across the world. While people say time changes things, some of the most extraordinary individuals across any industry can attest to the power of taking the initiative in the path towards success. In other words, significant change begins within ourselves. And as someone passionate about making the world a better place, Luis Galvan steps in to provide an avenue where he can motivate people and help them holistically achieve health and wellness through Zuruike Ltd.

As one of the foremost advocates for bodily health and fitness, Luis Galvan decided to create a platform to encourage others to seek a better life. While this vision of changing the world may seem far-fetched to some, Luis believes that people can substantially transform their lives, given the right circumstances and an impeccable support system. Emboldened by this mission, Luis Galvan then breathed life to Zuruike Ltd. – a fitness company rooted in promoting self-love and all-encompassing wellness.

Passionately created by Luis Galvan, Zuruike Ltd. is an avenue that aims to embolden people in seeking a better life. It serves as a source of motivational support that helps people take the initiative to change their lives, start anew, and create a path towards a better future. And aside from its visionary purpose, the company focuses on the betterment of its clients through state-of-the-art methods proven to achieve their desired outcomes.

With its remarkably unique approach to health and wellness, Zuruike Ltd. especially takes pride in the power of its program called “Avatar.” The Avatar is a three-step program designed to inhibit any physical and mental roadblocks that hinder a person from achieving his or her goals. To put it simply, this proactive, preventative, and alternative health care plan incorporates three of the most constructive strategies that Zuruike has passionately created to ensure its clients the success of their goals.

Born out of the company’s commitment to becoming catalysts for changes, the three-step program consists of a clinical sports massage, fitness training, and a nutrition plan. The program begins with a clinical sports massage that removes adhesive tissue and some trigger points for optimum blood flow while flushing toxins out of the body for tissue growth. It is then followed by a nutrition plan that feeds and fuels new cells depending on their specific needs and goals. The program closes with fitness training designed to enhance strength, speed, and endurance with customized, one-on-one personal training sessions.

Aside from its exceptional Avatar program, Zuruike Ltd. boasts colors that exude technological advancements by equipping its facility with smart equipment. Being first of its kind as a private smart gym, Zuruike gives its clients exclusive access to unconventional strategies designed to inspire individuals in revolutionizing their lifestyles.

Undoubtedly, taking the initiative to build a better life begins with a person who is motivated to change. As Zuruike Ltd. takes the industry by storm, Luis Galvan

Read More
fitness

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals – Press Release

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

The path to greatness starts to take shape once we leave the confines of our safe spaces and begin to make bold strides across the world. While people say time changes things, some of the most extraordinary individuals across any industry can attest to the power of taking the initiative in the path towards success. In other words, significant change begins within ourselves. And as someone passionate about making the world a better place, Luis Galvan steps in to provide an avenue where he can motivate people and help them holistically achieve health and wellness through Zuruike Ltd.

As one of the foremost advocates for bodily health and fitness, Luis Galvan decided to create a platform to encourage others to seek a better life. While this vision of changing the world may seem far-fetched to some, Luis believes that people can substantially transform their lives, given the right circumstances and an impeccable support system. Emboldened by this mission, Luis Galvan then breathed life to Zuruike Ltd. – a fitness company rooted in promoting self-love and all-encompassing wellness.

Passionately created by Luis Galvan, Zuruike Ltd. is an avenue that aims to embolden people in seeking a better life. It serves as a source of motivational support that helps people take the initiative to change their lives, start anew, and create a path towards a better future. And aside from its visionary purpose, the company focuses on the betterment of its clients through state-of-the-art methods proven to achieve their desired outcomes.

With its remarkably unique approach to health and wellness, Zuruike Ltd. especially takes pride in the power of its program called “Avatar.” The Avatar is a three-step program designed to inhibit any physical and mental roadblocks that hinder a person from achieving his or her goals. To put it simply, this proactive, preventative, and alternative health care plan incorporates three of the most constructive strategies that Zuruike has passionately created to ensure its clients the success of their goals.

Born out of the company’s commitment to becoming catalysts for changes, the three-step program consists of a clinical sports massage, fitness training, and a nutrition plan. The program begins with a clinical sports massage that removes adhesive tissue and some trigger points for optimum blood flow while flushing toxins out of the body for tissue growth. It is then followed by a nutrition plan that feeds and fuels new cells depending on their specific needs and goals. The program closes with fitness training designed to enhance strength, speed, and endurance with customized, one-on-one personal training sessions.

Aside from its exceptional Avatar program, Zuruike Ltd. boasts colors that exude technological advancements by equipping its facility with smart equipment. Being first of its kind as a private smart gym, Zuruike gives its clients exclusive access to unconventional strategies designed to inspire individuals in revolutionizing their lifestyles.

Undoubtedly, taking the initiative to build a better life begins with a person who is motivated to change. As Zuruike Ltd. takes the industry by storm, Luis Galvan

Read More
health

DC ballot initiative could decriminalize psychedelic plants, like magic mushrooms, in the city

This Election Day, voters in Washington, D.C., will consider a measure that, if approved, would effectively decriminalize the use of psychedelic plants, like ayahuasca and psilocybin mushrooms, more commonly known as magic mushrooms.

Initiative 81, or the Entheogenic Plant and Fungus Policy Act of 2020, would make the investigation and arrest for adult cultivation and use of psychedelic plants one of the lowest law enforcement priorities for the district’s police department. It also contains a non-binding clause asking the D.C. attorney general to not prosecute anyone charged with an offense related to the substances.

Melissa Lavasani, a mom and D.C. government employee who proposed the initiative, called the measure a “small step” toward ending the war on drugs.

“We believe that there is a growing body of research around these substances, and there’s a lot of interest in the research community,” she said. “And our laws should adapt to what the research has indicated.”

The district would follow Denver, Oakland, California and Santa Clara, California, in decriminalizing some or all psychedelic plants. Voters in Oregon are also considering a similar measure, which would set up treatment facilities using psilocybin mushrooms, but would not decriminalize them.

Lavasani saw the success of the decriminalization campaign in Denver and began advocating for a similar measure in the district. She knew the therapeutic value of psychedelics personally after using psilocybin mushrooms and ayahuasca to treat severe postpartum depression.

PHOTO: A vendor poses with harvested psilocybin mushrooms, May 19, 2019 in Denver.

A vendor poses with harvested psilocybin mushrooms, May 19, 2019 in Denver.

“I had zero experience with depression or any real mental health issues,” Lavasani said. “I’ve had a pretty regular, good life. And I had never been in that situation before and I was struggling terribly.”

At the time, she sought a more natural way of treating depression (through cognitive behavioral therapy and other methods), but nothing was working for her.

“At that point in time, I was contemplating suicide because I was so miserable, and my family was really suffering with me,” she said. “I didn’t really see a way out.”

Then, Lavasani came across an interview with mycologist Paul Stamets on the Joe Rogan podcast, in which Stamets talked about the therapeutic benefits of psilocybin mushrooms. After doing her own research, Lavasani decided to try them.

“I would take it in the morning and within a matter of days I started to get my humanity back,” she said. “I started to feel like I used to. I was engaging with my children and I was engaging with my husband again, and the whole world lit up for me.”

But despite how much her mental health improved, the fear of being arrested for using the Schedule I drug persisted.

“It’s a frightening thought to work your entire life for your career and to build your family and to know that it can all be wiped out with one person finding this information out and reporting it to the police,” Lavasani said. “I

Read More