Tag: health

4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle with you, wherever you go
  2. Drink 2 glasses of water before your breakfast
  3. Drink 2 glasses of water before exercise

Fibers

Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

  • It makes you feel full
  • If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
  • It is a complete diet.
  • It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals

It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center

Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

  1. Walk for 10 minutes daily
  2. Do yoga or push ups at home
  3. Join a gym for this task

Best of luck!…

Reishi Mushroom

Reishi mushroom is also know as Ganoderma Lucidum, it is one of the olders herbal mushrooms
used in today's medicine. It has been used for centuries in China as it has been thought to
aid patients with a large variety of medical conditions. As the mushroom was rare and expensive treatments were reserved for royalty. Through tecnological advances growth
Reishi Mushrooms has now become a reality that lower the cost of this mushroom making it
available to the everyday person.

The Reishi mushroom is thought to improve the body's immune system and aid in rehabilitating the immune system if needed. While some of today's western medicine actually does not work as well after a period with Reishi Mushroom the body nevers seems to fully get used to the effects that is has, so promoting a stronger immune system

People who have allergies may find some relief when using Reishi Mushroom. In addition people who suffer from simple mental problems such as stress, concentration problems, fatigue and sleep deprivation have also found the mushroom to be of tremendous aid.

Reishi Mushroom has also been known to prevent health problems that may lead to more serious problems such as heart attack or other heart conditions. It is cliamed that it can also help people with liver disorders, blood circulation, lung disorders and even help with symptoms of HIV.

The Reishi Mushroom also is known to have wonderful effects on the skin as it helps to increase the delivery of nutrients to the skin. It may also help control acne and minimze fine lines and age spots.

As with all types of treatment One should always consult with the medical practitioner before starting any type of therapy, we suggest youi check with your doctor should you want to try alternative remedies. …

How To Prepare For A Wisdom Tooth Extraction

The upper and lower third molars are also called your wisdom teeth. These teeth are located at the very back of your mouth. They are usually the last teeth to surface in the mouth. They usually appear between the ages of 17 and 24 years old.

Some people have their wisdom teeth for their entire life. However, most people today opt to have their wisdom teeth removed. Some people have their wisdom teeth taken out even before they break through the gums.

People who live with their wisdom teeth for their lifetime usually do not experience any complications. But for some people, their wisdom teeth never erupt. And this can lead to swelling, gum ulcers and pain. Once the wisdom tooth becomes impacted and it starts pressing up against another tooth, it can damage the tooth beside it or the jawbone. These two are the main reasons why people usually have to undergo oral surgery to have a wisdom tooth removed.

Having a wisdom tooth removed is not as easy or simple as undergoing a regular tooth extraction. It requires a surgery since the dentist will open up the gum tissue over the tooth and take out any bone that is covering the tooth. The dentist will then separate the tissue that connects the tooth to the bone. Then the dentist will remove the tooth. The tooth is usually cut into smaller pieces to make it easier to remove. Once the tooth is removed, you may need stitches. Depending on your dentist, these stitches can dissolve over time or you will have to go back to the clinic to have them removed.

If you will be having your wisdom tooth removed sometime soon, below are some tips you should follow to properly prepare for this procedure:

Inform your dentist all the medicines and natural health products you take. Some of the medicines and supplements you drink daily can increase the risk of bleeding or interact with anesthesia. If you take blood-thinners, such as warfarin, clopidogrel, or aspirin, your doctor and dentist may ask that you stop taking these for a few weeks before and after the procedure.

Schedule the procedure at the right time. Schedule your appointment on a Thursday or Friday so that you can have the weekend off to rest and recuperate.

Stock up on soft food such as gelatin, yogurt, pudding, and cottage cheese. You will be prescribed a soft diet for several days after the surgery so stock up on these food items. You can also eat some soup, but only if it is served warm, not hot. Avoid foods that are crunchy and require a lot of chewing.

Finally, make sure you bring a companion when you go to the dental clinic. Make sure you have someone to drive you home since the anesthesia and pain medicine administered or given to you will make it unsafe for you to drive.…

How Long Does Acne Last Without Using Medicine?

Some people are wondering if they can get away with acne without any form of medication. The question, probably, must have arisen following reports of chemicals in medicines causing many adverse reactions. Or maybe it is being asked out of pure interest. Regardless of the nature of the question, I would honestly say, yes, it is possible to get rid of acne even if you do not take antibiotics. The body, after all, has the power to heal itself, given the right circumstances, but the question is, how long is it going to happen?

There are not going to be midnight miracles, certainly! And it is not going to be a simple walk in the park. Putting reliance on medicine aside, the acne sufferer has to have a lot more discipline than necessary. To fight acne without any medications, you need to prep your body so that it will be able to heal on its own. You may need to make some lifestyle changes, any one of which takes a great amount of discipline.

Here's how discipline relates to some lifestyle changes that can fight acne:

Discipline and Eating Right. Discipline is required for you to eat the right kinds of foods that can prevent acne flare-ups. Raw vegetables and fruits have plenty of nutrients to fight acne (among others), but how many of us actually enjoy eating vegetables in their raw state? How many of us are tempted to gorge on street foods, deep-fried foods, and junk foods, instead? Avoiding these foods and making wise foods choices are a matter of discipline, are they not?

Discipline and Avoiding Stress . Stress can trigger acne flare-ups, and it takes a great amount of discipline to go through the entire day without rushing into things, worrying, feeling the world is coming to an end, and you have eight hands instead of two and three heads instead of one so you end up doing more work in less time.

Discipline and Exercise . Forcing yourself to exercise on a regular, if not daily, basis, requires discipline. Starting on an exercise program may not really be a problem, but staying on the program long enough to experience results can be if you do not have enough discipline.

That said, discipline does not grow overnight. It can take weeks for the body to adjust to these lifestyle changes, so in reply to the question how long does acne last without using medicine, I will honestly say that you simply ignore on your body's ability to heal (plus a few home remedies). But even though it may take this amount of time to get rid of acne, the best thing is that you may be able to solve your acne problem for good. By living a healthy lifestyle, you are increasing your body's resistance to bacterial invasions and infections such as those thought about by acne, so there can be no recurring acne anymore. …

All About Dental Insurance

We all know that dental insurance has a very important role in today's society. Not many people know that unhealthy teeth can affect a person's overall health and can also lower self confidence. Nowadays due to many factors people find themselves in the situation of having to visit their dentist at least once a year. Sometimes taking proper care of your teeth necessities having to spend a lot of money on dental procedures that is why buying insurance is a lot wiser.

Now the first thing to do when buying dental insurance is to choose a dental plan. There are a variety of dental plans available from which you can choose one that will cover your needs. Basically there are three major categories of plans. The first one is the PPO plan which means you get to choose form a list of in network doctors and you have to pay a specific coinsurance amount of money (for example 30%) for each dental service. The second plan is the managed care or the DHMO plan. This means a certain dentist will be paid a flat fee and in return he will provide a certain type of treatment at no cost for you. This type of plan is also usually the least expensive. In the third category we have direct reimbursements or DR which means that you will be reimbursed the amount of money you spend for any type of dental service. This one is great because it gives you the ability to choose any dentist you like.

Here are some important questions that you need to ask and they will help you choose the best dental insurance:
• if you and your dentist get the choice of course of treatment
• can you choose the dentist yourself?
• Does the insurance cover emergencies, diagnosis and maintenance procedures? Also does it cover cleanings and x-rays?
• if there is an away from home emergency what is the protocol and what is the coverage?
• does it cover major dental care, dentures and implants?
• what is the percentage of the premium that goes to coverage and the percentage that goes to care?

If you do not have enough time to go and visit a dental insurer, then the best thing to do is to go online and search. You will get all the information you need without having to lift a finger or having to waste time going out. Not only you can get information faster but you can also find many websites that offer great discounts if you buy the insurance from their site. …

Site Safety Requirements – Industrial Health & Safety

Let's begin talking about site safety by mentioning the safety equipment that needs to be worn by everyone on site at the time. When thinking about these important tools, the first thing that is most likely to pop into people's minds is the safety helmet. These tough and durable pieces of equipment are cushioned on the inside for comfort and added protection and can be strapped to a person's head so as not to fall off at an inportune time. The helmets prevent injury from falling objects, low-hanging scaffolds or pipes, etc. Another piece of equipment that is important, especially to those working with machines, is safety goggles. Flying sparks are a common sight in most industrial sites, and without the proper protection over the eyes, burns and serious injury, including blindness, can occur. Among these important pieces of safety equipment are ear buds. These should be worn by everyone on an industrial site in order to prevent hearing loss or damage of the inner ear due to loud noises that are typical when working among a mass of machinery.

One of the most common injuries on site is a fall. Workers who need to be placed on scaffolding for one reason or another, or who work on walkways, are at serious risk of falling, which, needless to say, could lead to serious injuries. With a proper PPE in place, worker fall accidents can be reduced significantly. These are pieces of piping set above wait level that will keep workers safe on small platforms at tall heights. Fires are also a worry at industrial sites, and so proper safety requirements must be put into place in case of a fire. These include sprinkler systems, fire extinguishers placed throughout the site, and an escape route that workers can take in case of an emergency. Worker health risks on site are many, and there are times when a body simply can not take much more of the strenuous conditions on an industrial site. If a heart attack, stroke, or any such instance occurs, an industrial site must have a first aid station ready and CPR and First Aid certified individuals on site at all times.

As you can see, the dangers of working in an industrial site are many, which make mandatory safety requirements a must in order to ensure worker safety. While there are other dangers on the site that can be noted (slip and fall, etc.) and equipment that can be used (steel boots, etc.) what has been covered here are important safety requirements for any industrial site. When followed, workers are ensured a safer place to work, although it would be difficult to eliminate the safety hazards completely. …

Herbal Homeopathic Treatment of Gout

Arthritis is one of the main diseases of bones and joints. It limits your movement and is mostly evident in older people. There is more than one type of arthritis. You can suffer from the disease in various forms, one of which is gout. When there is an accumulation of uric acid between the joints and tissues, you feel pain and stiffness. Where does this uric acid come from? The food we eat contains purines which produce uric acid when the body breaks them down. In the case of gout, the uric acid is not processed out of the body by the kidneys. It ends up deposited in the joints where it becomes problematic.

Causes:

The disease is caused by a variety of factors. Eating habits tend to be the main cause of gout. Our lifestyles and genetic history also contribute to gout. If any of your ancestors suffered from gout, you are more likely to face the same problem.

Homeopathic Remedy

Homeopathy is a form of alternative medicine which approaches the disease from a slightly different angle. The techniques employ the non-toxic formulas which cause similar symptoms to treat the disease. It is considered one of the most trusted remedies for gout. Different herbs can also be used in the composition of homeopathic medicines which make it a more natural form of treatment.

Belladonna

If you are feeling a sudden attack of gout without any prior symptoms, you can use the homeopathic medicine called belladonna. It relieves the joint area and you feel less pain in your knees or elbows. Pay attention to dosage.

Colchicum

When you feel the swelling of toes or ankles due to an attack of gout, you must try colchicum as it gives you instant relief. Most of the homeopathic doctors use this medicine when the patient has red and swollen heels and ankles.

Rhododendron and Ledum Palustre

If you feel extreme pain in your feet, you must have a dose of rhododendron. It makes you feel better by killing the pain while Ledum Palustre is effective if you feel stiffness in your joints when you get up in the morning or when you get up after resting for an hour or so.

So as you see there are many herbal treatment options in homeotherapy for treatment of gout disease. You don’t need to feel depressed that there is no cure for gout. If you take these herbs, you will definitely see an improvement.…

Health And Wellness Products – How To Make Your Own

Health and wellness products will mean very different things to different people.

Wellness can be defined as ' the pursuit of a healthy, balanced lifestyle .
For the benefit of this article, wellness products are being looked at in the context
of 'over the counter drugs, health supplements and health remedies.

While for some people, wellness products may be viewed as an aid to recovery
from illness, for others it might be a means of further enhancing some
aspect of their current health. The variety of and uses for such products
are as numerous as are the definitions of wellness products or wellness
programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness
products, a common goal is to achieve improved health and well-being.

There are powerful media images hailing the benefits and safety of many over the
counter drugs, supplements and health and wellness products, every where you turn
these days. They have equally strong claims of being the one and only miracle cure
or solution for one ailment or another. How accurate are these claims though, and
what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the
total cost of all the health and wellness products you currently have in stock. I'm
sure the figure will surprise you just as much as learning about the very real and
harmful side effects which can be caused by some of these drugs or supplements
that are provided to be contributing to your overall state of wellness.

You may also be surprised to know that many of the 'over the counter drugs you
buy on a regular basis, simply treat the symptoms and not the real health issue.
Needless to say, this approach of focusing on the symptom , side-steps
the critical requirement of getting to the root cause of your condition or whatever
it is that ails you.

You're most likely to pursue a wellness product either because you are becoming
wary of the adverse effects of chemically produced drugs or because you're keen to
recover from ill-health and improve a specific health condition. In some instances it
may be that you just want to optimize your current state of good health.

While some health and wellness products can be an effective measure towards
improving your health, you should note that long-term use of certain over the counter
drugs and some supplements can cause you more harm than good, with the long-
term implications far outweighing any short-term benefits. You may well find that
you are paying far too high a price on the basis of a mere quick fix promise.

For thousands of years, people in lands far and wide have used natural home
remedies to manage their health conditions and wellness needs, without manufactured
health and wellness products, that can be detrimental to health. …

Ginseng Differences and Benefits – How to Choose the Best Ginseng for Your Needs

Ginseng is known as an adaptogenic herb. An adaptogen is an herb that regulates and helps the body handle stress and maintain vitality. Adaptogens are used for long term revitalization and not for immediate energy like central nervous system stimulants such as caffeine.

Ginseng is grown in many parts of the world. The roots are the part of the plant used for all Ginseng products. Each variety has its own health benefits. Ginseng benefits are cumulative. Taking the herb for several months to a year is far more effective than short-term doses. Ginsengs are used in many Eastern formulas to complement other herbs.

Ginseng in general provides energy to all body systems, is a stimulant for brain and memory centers, helps lower cholesterol and regulates sugar use in the body. Ginseng also promotes regeneration from stress and fatigue. All Ginsengs contain measurable amounts of germanium, a trace mineral also in mushrooms.

Panax Ginseng, (Also known as Asian Ginseng, Korean Ginseng, Chinese Ginseng, Ren Shen, Xi Yang Shen, or Say Yang Sum), grown in Korea is the broadest spectrum of all adaptogenic herbs. It is also considered one of the most prized and expensive herbs. Panax ginseng stimulates both long and short-term energy, so is know as a yang tonic replenishing Qi (energy.)

Panax is rich in phyto-hormones for both men and women’s problems. For men it helps in the formation of testosterone and for women it protects against breast cancer, hence the term adaptogenic (it will adapt to the needs of the body no matter what is needed and no matter what sex.) For this reason, Panax also fits into the aphrodisiac category. Panax Ginseng is used for enhancing the immune system, impotence and premature ejaculation, poor sleep and nervous exhaustion. It is especially useful for older bodies with debilitating conditions.

Contraindications: Panax, meaning panacea, is NOT universally applicable in every illness like its name implies. Yang Ginsengs should not be taken during acute inflammatory disease or for bronchitis. Use the yin American Ginseng for bronchitis. The yang Ginsengs are used in combination with other herbs to temper their powerful nature.

American Ginseng (Also called Panax quinquefolius, Xi Yan Shen) is a yin tonic. Yin tonics are cooling and slowing in nature. American Ginseng is used in China for fevers and for exhaustion due to chronic wasting diseases. It is also used for coughs related to lung weaknesses (such as tuberculosis, bronchial infections or asthma.)

Siberian Ginseng (also called Eleuthero or Eleutherococcus senticosus) comes from China. It is known for its long-term energy effects on the adrenal glands and circulation. In this day and age, most of our American population is overtaxing their adrenal glands with excess stress. There are just too many tasks enticing us to utilize our available time. We are spending less and less time with our families and doing what nourishes us (our Life Purpose or God Path.) Siberian Ginseng is a yang tonic herb, so it stimulates fast, hot, male energy type of function. Siberian …

About Mucinex DM

Mucinex DM is a two component, over the counter medicine that is effective in fighting cold symptoms. The product is marketed by Reckitt Benckiser and is one of three products that the company sells. Mucinex DM is designed to relate the production of phlegm along with cough symptoms. Guaifenesin is the component that relieves congestion from phlegm while the dextromethorphan present in the medicine losses off the cough.

The product is marketed in an extended release tablet form in strengths of 600mg and 1200mg. The product is available both online and at many local grocery stores and pharmacies. Both products are the only FDA approved 12 hour extended release products that contain dextromethorphan.

Although most people can take the medicine with no side effects, consumers should read the product label prior to purchasing. The product should be avoided by persons taking MAOI's. The product may be taken once persons have stopped taking MAOI's for at least two weeks. Also, pregnant women should talk to their physician before taking this product.

It is important for consumers to remember that this product will not cure colds, flu or other illnesses. Rather, the product is used to alleviate the symptoms of cough and phlegm production. Persons that are experiencing a persistent cough or other long lasting symptoms should see their doctor. Some illnesses require additional treatments that this product can not provide.

In summary, Mucinex DM is an effective over the counter product that can alleviate the symptoms of routine cough and drain associated with phlegm. …