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Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

The path to greatness starts to take shape once we leave the confines of our safe spaces and begin to make bold strides across the world. While people say time changes things, some of the most extraordinary individuals across any industry can attest to the power of taking the initiative in the path towards success. In other words, significant change begins within ourselves. And as someone passionate about making the world a better place, Luis Galvan steps in to provide an avenue where he can motivate people and help them holistically achieve health and wellness through Zuruike Ltd.

As one of the foremost advocates for bodily health and fitness, Luis Galvan decided to create a platform to encourage others to seek a better life. While this vision of changing the world may seem far-fetched to some, Luis believes that people can substantially transform their lives, given the right circumstances and an impeccable support system. Emboldened by this mission, Luis Galvan then breathed life to Zuruike Ltd. – a fitness company rooted in promoting self-love and all-encompassing wellness.

Passionately created by Luis Galvan, Zuruike Ltd. is an avenue that aims to embolden people in seeking a better life. It serves as a source of motivational support that helps people take the initiative to change their lives, start anew, and create a path towards a better future. And aside from its visionary purpose, the company focuses on the betterment of its clients through state-of-the-art methods proven to achieve their desired outcomes.

With its remarkably unique approach to health and wellness, Zuruike Ltd. especially takes pride in the power of its program called “Avatar.” The Avatar is a three-step program designed to inhibit any physical and mental roadblocks that hinder a person from achieving his or her goals. To put it simply, this proactive, preventative, and alternative health care plan incorporates three of the most constructive strategies that Zuruike has passionately created to ensure its clients the success of their goals.

Born out of the company’s commitment to becoming catalysts for changes, the three-step program consists of a clinical sports massage, fitness training, and a nutrition plan. The program begins with a clinical sports massage that removes adhesive tissue and some trigger points for optimum blood flow while flushing toxins out of the body for tissue growth. It is then followed by a nutrition plan that feeds and fuels new cells depending on their specific needs and goals. The program closes with fitness training designed to enhance strength, speed, and endurance with customized, one-on-one personal training sessions.

Aside from its exceptional Avatar program, Zuruike Ltd. boasts colors that exude technological advancements by equipping its facility with smart equipment. Being first of its kind as a private smart gym, Zuruike gives its clients exclusive access to unconventional strategies designed to inspire individuals in revolutionizing their lifestyles.

Undoubtedly, taking the initiative to build a better life begins with a person who is motivated to change. As Zuruike Ltd. takes the industry by storm, Luis Galvan

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fitness

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals – Press Release

Zuruike Ltd. on Instilling the Power of Initiative to Achieve Fitness Goals

The path to greatness starts to take shape once we leave the confines of our safe spaces and begin to make bold strides across the world. While people say time changes things, some of the most extraordinary individuals across any industry can attest to the power of taking the initiative in the path towards success. In other words, significant change begins within ourselves. And as someone passionate about making the world a better place, Luis Galvan steps in to provide an avenue where he can motivate people and help them holistically achieve health and wellness through Zuruike Ltd.

As one of the foremost advocates for bodily health and fitness, Luis Galvan decided to create a platform to encourage others to seek a better life. While this vision of changing the world may seem far-fetched to some, Luis believes that people can substantially transform their lives, given the right circumstances and an impeccable support system. Emboldened by this mission, Luis Galvan then breathed life to Zuruike Ltd. – a fitness company rooted in promoting self-love and all-encompassing wellness.

Passionately created by Luis Galvan, Zuruike Ltd. is an avenue that aims to embolden people in seeking a better life. It serves as a source of motivational support that helps people take the initiative to change their lives, start anew, and create a path towards a better future. And aside from its visionary purpose, the company focuses on the betterment of its clients through state-of-the-art methods proven to achieve their desired outcomes.

With its remarkably unique approach to health and wellness, Zuruike Ltd. especially takes pride in the power of its program called “Avatar.” The Avatar is a three-step program designed to inhibit any physical and mental roadblocks that hinder a person from achieving his or her goals. To put it simply, this proactive, preventative, and alternative health care plan incorporates three of the most constructive strategies that Zuruike has passionately created to ensure its clients the success of their goals.

Born out of the company’s commitment to becoming catalysts for changes, the three-step program consists of a clinical sports massage, fitness training, and a nutrition plan. The program begins with a clinical sports massage that removes adhesive tissue and some trigger points for optimum blood flow while flushing toxins out of the body for tissue growth. It is then followed by a nutrition plan that feeds and fuels new cells depending on their specific needs and goals. The program closes with fitness training designed to enhance strength, speed, and endurance with customized, one-on-one personal training sessions.

Aside from its exceptional Avatar program, Zuruike Ltd. boasts colors that exude technological advancements by equipping its facility with smart equipment. Being first of its kind as a private smart gym, Zuruike gives its clients exclusive access to unconventional strategies designed to inspire individuals in revolutionizing their lifestyles.

Undoubtedly, taking the initiative to build a better life begins with a person who is motivated to change. As Zuruike Ltd. takes the industry by storm, Luis Galvan

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fitness

Dao Drops Holistic Health Company Launches New Line to Help Users Target Beauty and Fitness Goals

Press release content from Accesswire. The AP news staff was not involved in its creation.

LOS ANGELES, CA / ACCESSWIRE / November 19, 2020 / Dao Drops, an herbal wellness company, introduced a new collection of natural herbal formulas this week. The six-product lineup includes a wide-range of drops developed to aid users in reaching their fitness and beauty goals. Ranging from a vegan formula for beautiful hair to a post-workout tincture, this new collection makes holistic health easy and accessible.

The latest collection called BEAUTY BUNDLE has a wide range of products, from a vegan formula specifically designed to promote beautiful hair, to a post-workout tincture made to help with muscle recovery. In conjunction with the rest of their effective products, this new collection makes holistic health easy and accessible.

Dao Drops founder, CEO, and natural health enthusiast, Daniel Saghian believes that the newest launch of drops is a game-changer for clients who are looking for new and natural alternatives to reach their health goals. Saghian notes that in creating the new line, the company “specifically sought out herbs that have been used in holistic remedies for hundreds of years such as Schisandra, Tulsi, Irish Moss, and Sarsaparilla.”

The latest Beauty Bundle includes HAIR, SKIN, and BEAUTY drops and similar to the rest of their product offering, all of the new releases are entirely natural remedies curated to help bring the body into balance.

This new collection includes the following:

  • HAIR DROPS: a natural hair growth formula designed to reduce hair loss & nourish/thicken hair
  • BEAUTY DROPS: an anti-aging formula to supply key nutrients & diminish stress
  • SKIN DROPS: an antioxidant rich formula that reduces skin disorders & promotes glow

In addition to their BEAUTY Bundle, Dao Drops also launched their FITNESS Bundle that includes:

  • SKINNY DROPS: a metabolism boosting formula for natural weight loss, bloating, and unhealthy cravings
  • PRE-WORKOUT DROPS:a powerful combination of energy boosting herbs formulated to provide a natural increase in stamina and endurance
  • POST-WORKOUT DROPS:an expertly formulated herbal supplement designed to help with the repair of overworked muscles and buffer the effects of physical stress

This release marks Dao Drop’s latest product launch of 2020, which comes after the success of their other natural formulas, already loved by thousands of customers. The science behind Dao Drops herbal formulas is simple and effective. Each formula is a combination of natural herbs used to target particular wellness goals. Dao Drops non-alcoholic tinctures use cutting edge extraction methods, using only vegetable based palm-glycerin and crystal clear purified water. There are three different sizes for their products: ½ oz, 1 oz, and 2 oz lasting 1, 2, and 4 weeks respectively.

About Dao Drops

The mission of this company is to simplify holistic, plant-based remedies so that more people can incorporate herbs into their routines with ease. Dao Drops has an internal team of expert herbalists that bring together all different types of herbs found around the world.

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fitness

How important is being flexible? It depends on your fitness goals

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No need to aspire to a cat’s level of flexibility.


Harris Hui/Getty Images

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time to exercise, after all, and flexibility training doesn’t provide the same benefits as running or lifting weights

While everyone needs a bit of flexibility, you may be surprised — and happy — to learn that you don’t need to stretch as much as you think. In this article, you’ll learn the benefits of flexibility (and the dangers of inflexibility), plus how flexible you really need to be. 

Read more: Should you pay someone to help you stretch? I tried it to find out

While you certainly can work towards contorting yourself like the woman above, most of us never need to be that flexible.

How important is flexibility?

Flexibility is important — to an extent. It has been overhyped and glamorized in the fitness industry, however, and it’s become yet another seemingly unattainable fitness goal because contortionists on Instagram would have you believe that flexibility means bending yourself into a human scorpion. 

If you are a nonbendy person, you’ll be happy to know you never, ever need to be that flexible unless you really want to. Everyone does need some level of flexibility, however, to avoid pain and injuries. 

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Amanda Capritto/CNET

How flexible should you be?

Not to sound vague, but everyone should be flexible enough, and “enough” means different things to everyone. As a personal trainer, I’ve honestly found that this is the best way to put it. Everyone should be flexible enough to support their lifestyle and goals. 

Not everyone needs the ability to do the splits, fold in half or contort their shoulders. Training for those feats is a waste of time if you just need to go for a run, drop into a squat or lift weights above your head. Common exercises do require flexibility, but not to the same degree as the splits. 

Your level of flexibility should reflect your physical pursuits and, like everything else in fitness, flexibility is fluid and can change over time to reflect new goals. 

You can also look at this from a daily functionality angle. Everyone should be flexible enough to complete activities of daily living without pain. Putting on socks, tying shoes, putting dishes away on high shelves and getting into your car all require some level of flexibility. If you’re not flexible enough to do these things without pain, it’s definitely time to start stretching

Benefits of flexibility 

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Your stretching routine should reflect the activities you want to do in life. 


Amanda Capritto/CNET

It’s so easy to skip the cool-down portion of your workout, but dedicating a few minutes to stretching after you exercise can significantly improve your flexibility over time.

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fitness

3News contributor Emily Mayfield combines fitness goals with epic views on Northeast Ohio hikes

Mayfield recently explored Cleveland Metroparks’ Bedford Reservation and The Ledges at Cuyahoga Valley National Park.

CLEVELAND — 3News Special Contributor Emily Mayfield is back to help us discover, explore and shop the very best of Northeast Ohio, and we’re kicking things off with the perfect activity for a beautiful fall weekend – hiking.

That’s right. Northeast Ohio is not only home to some fantastic Metroparks systems, but Cuyahoga Valley National Park is also right in our backyard. And as a fitness enthusiast, Emily has been wanting to explore some local hiking trails. Turns out, there are no shortage of options. So, Emily visited two great spots to work up a sweat, and also check out some stunning fall views.

First stop: Bridal Veil Falls and The Buckeye Trail @ Cleveland Metroparks Bedford Reservation.

This reservation features a deep gorge — declared a National Natural Landmark — carved out by Tinker’s Creek, with picturesque vistas and waterfalls. Mature trees and abundant wildflowers are found within its deep forests. It offers trails for hiking, mountain biking and horseback riding, as well as picnic areas and Shawnee Hills Golf Course. At over 2,200 acres, Bedford Reservation gives the appearance of a continuous forest of large trees as it was not logged due to its rugged terrain. Tinker’s Creek, the largest tributary of the Cuyahoga River. A scenic overlook along Gorge Parkway offers a spectacular vista, particularly in the fall. 

Second stop: The Ledges @ Cuyahoga Valley National Park

The Ritchie Ledges are witnesses to change – from creation out of Sharon Conglomerate millions of years ago, to landscapes wrecked by humans and to preservation today. The Ledges drew many visitors in the 19th century who came here to recreate and play. One of those, wealthy industrialist Hayward Kendall, purchased the area and set it aside to become the Virginia Kendall Park. Today, the ledges is a favorite for many, to hike, play in the field, and enjoy the sunset at the overlook. The trail around The Ledges is 1.8 miles and connects to a larger network of trails in the Virginia Kendall Area.


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Football, food and aerial Yoga: Elli AvrRam’s first Maldives trip is sure to kick in your travel bug, amp up fitness goals – travel

Home / Travel / Football, food and aerial Yoga: Elli AvrRam’s first Maldives trip is sure to kick in your travel bug, amp up fitness goals

Elli AvrRam’s sultry bikini looks, billiards-chess-football game and “very tough” aerial Yoga session in these throwback pictures from her first Maldives trip are sure to give you major weekend vibes

travel
Updated: Nov 08, 2020, 18:16 IST

Elli AvrRam’s first Maldives trip is sure to kick in your travel bug, amp up fitness goals
Elli AvrRam’s first Maldives trip is sure to kick in your travel bug, amp up fitness goals(Instagram/elliavrram)

For those who are still locked in for safety reasons amid Covid-19 quarantine, Malang star Elli AvrRam has the perfect virtual escape to offer and her flood of pictures from the Maldives are proof. From the Bollywood diva’s sultry bikini look to billiards, chess and football game or “very tough” aerial Yoga session, the throwback pictures from her first Maldives trip are sure to give you major weekend vibes.

Elli has kept fans on Instagram hooked with her regular updates from the island nation and we can’t help but take travel and fitness inspiration from the same. While one picture showed her in a blue and peach bikini teamed with an orange coloured sheer shrug, another picture showed her enjoying a floating breakfast inside a pool while donning a fuchsia pink bikini.

    

Elli also tried her hands at Jet-skiing, snorkelling and swinging over the turquoise ocean waters at the Kandima Maldives resort.

   

When it came to sports, Elli was seen slaying in monochromic ensemble with a white net top and a black skirt to match with the colours of chess, a blue and peach bikini while aiming for the balls on billiards table and a blue jersey-black shorts while playing soccer. She captioned the football video, “I LOVE playing soccer! (For fun of course) When joining @deannepanday on a trip, there’s no ‘lazing around’…it’s all about fun activities and good vibes Thank you @kamakarma for getting us to play a bit with the boys from team Kandima Ps. observe how the goalkeeper is being too kind in not catching the ball ha ha….good times! (sic).”

   

Donning a green halter-neck top paired with green athleisure shorts, Elli even tried aerial Yoga during her vacay. She shared in the caption, “Finally got to try out Aerial Yoga Very tough and so much fun! (Video coming soon lol)” sic.

  

Elli wrapped up her trip this weekend but as she returned home, fans travel bug has been kicked in while their fitness goals amplified courtesy the actor’s motivating pictures and videos from the Maldives.

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How to keep motivated with your fitness goals in the new normal


How to keep motivated with your fitness goals in the new normal

MANILA, Philippines — For active people who regularly work out in the gym or who frequently exercise in the outdoors, being quarantined at home for months not only affected their routines but also their mindsets.

If this happened to you, don’t feel guilty as it’s totally normal. The mind had different ways of coping with the challenges and changes brought about by the pandemic.

But it’s also about time to get back on track with your fitness goals, especially as quarantine measures are being eased. Some physical activities like running and biking are already allowed outdoors as long as safety protocols are observed. While gyms are yet to reopen, home workouts are always accessible and free for all.

Here are simple tips to keep you motivated.

1. Remember what got you started

Were you trying to lose weight, or were you building body mass? Were you training for an upcoming marathon, or were you learning a new workout?

No matter your reason, remind yourself of the goal that got you to the road of fitness. This way, you will also remember your previous mileage and accomplishments, and then be encouraged to accomplish more and ultimately, achieve your fitness goal.

2. Find your support team

While everyone must remain physically and socially distant with one another, this gap could be bridged with digital connectivity. Support could be expressed over the internet.

Knowing this, rally your fitness friends and invite them to join online workout classes together. By working out together, albeit in your own homes, you already support each other.

If exercising outside, you can find a running buddy so it wouldn’t feel so lonely. Cheer up one another as you complete your kilometers.

 

Some physical activities like running and biking are already allowed outdoors as long as safety protocols are observed.

Freepik.com/rawpixel

 

3. Try new activities

Who says you cannot experience new things during this pandemic?

Today, more and more Filipinos have already tried cycling not only to commute and go to places, but also to stay fit and active. You can give this a try and feel how easily biking could burn those calories. If you’re a first timer, best to also have a group whom you can ride together and watch over each other for road safety.

Apart from this, various gyms have set up online classes. You can check out The Movement Studio, which aims you to practice sustainable fitness that’ll boost your cardio, sculpt your body, and do it all in a very fun and invigorating way; or Plana Forma, a technique that combines pilates, yoga and dance and uses your own body weight as resistance for an invigorating and fun experience.

Another recently launched app, Rebel, offers free fitness classes from yoga to HIIT. With just your mobile phone, you can experience high-intensity workouts or a relaxing stretch for the first time, without being too conscious of not being able to follow

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