This article was produced in partnership with WHOOP.
If you’re shopping for the fitness lover in your life, the WHOOP strap really can’t be beat. Fitness is often a numbers game: How fast did you run? How far did you ride? How many pounds did you lift? What gets lost in pursuit of those numbers, though, is how well you recover. After all, that’s where the magic happens—when the body’s immune system repairs the micro tears in the muscles caused by exercise, which helps build them back stronger than before.
As recovery has become one of the fitness industry’s biggest buzzwords, technology has risen to meet the occasion. Wearables (the top fitness trend of 2020, according to an annual report by the American College of Sports Medicine) no longer track just steps and calories burned, but recovery time, energy reserves, and stress levels to provide a more holistic look at health and fitness.
And while many have started including recovery metrics, WHOOP has always been about optimizing recovery to make gains, perfect for someone who loves tracking their fitness but may need a reminder to chill when it counts. The fact that athletes like Michael Phelps and LeBron James wear the band, and it’s the official wearable of the NFL Players Association, well, that just makes it even more lust-worthy.
WHOOP measures three key metrics: strain, sleep, and recovery.
Strain translates to the cardiovascular load—tracked via 24/7 heart rate monitoring displayed on a scale of 0 to 20—achieved during a workout or over the course of the day. Exercise can be a good stressor, but piling on additional stress (whether it’s from overtraining, work, parenting, or just the state of the world) can tip someone into detrimental territory. Wherever that number falls at a given moment, the app’s Strain Coach provides personalized insight into how much additional strain is optimal for the body to take on, with goals that can be monitored in real-time during a workout.
On the flip side of strain is recovery. WHOOP quantifies recovery by tracking how the body adapts to strain via heart rate variability, resting heart rate, and sleep performance. Every day, the device provides a daily recovery score (on a scale of 0 to 100 percent) to clue the wearer in to how ready their body is to perform.
And then there’s sleep. Quality shuteye may be the single most important factor in exercise recovery, according to new research from the International Journal of Sports Medicine. Not only does the WHOOP strap track standard metrics like sleep stages, disturbances, time spent in bed, and how long falling asleep takes, it uses that personalized data to determine how much sleep someone needs each night to make up for missed shuteye or extra stress. The whole idea is to prevent the accrual of sleep debt,
The new year is so close we can taste it. Only thing is, we’re not so sure how 2021 is going to satiate our annual wellness-resolution cravings. If you’re also missing good-old-fashioned group fitness classes (you know, the overpriced ones awash in dim lighting and bumpin’ tunes), then we’ve got a sweaty stand-in for you and your workout crew — one that also happens to make A+ holiday material: the virtual-fitness gift card.
Since 2020 has shifted life as we know it, we’ve swapped cramped studio rooms and nearly-impossible-to-book classes for streaming computer screens and down-dogging it in our living rooms. And, you know what? We are actually feeling our new in-house workout clubs where the classes are never overcrowded and the subway never stops us from making it on time. So, in celebration of continuing to get physical come 2021, we’ve rounded up every awesome virtual-fitness gift we could dig up ahead — including everything from Classpass to trendy resistance-based training and beyond. Grab your sculpting leggings and tell Alexa to put on Olivia Newton-John.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.
If you’re like most people, this year has been uniquely challenging for keeping up with personal health and fitness. However, you can find a lot of new home gym equipment that can keep you on track to finish this year strong or to set an early New Year’s resolution. Here’s a gift guide of all the best eBay fitness deals for this holiday season.
Fitnessclub Folding Treadmill
There’s nothing more synonymous with a home gym than the time-tested treadmill. This fitness machine can handle all of your cardio needs including running up to 8mph with programmable target calories, distance, and time. The Fitnessclub 2HP Treadmill also features a convenient folding design that allows you to store it out of the way when not in use.
Right now you can add this reliable home gym equipment and save 20% on treadmills. eBay offers a wide selection of treadmills for sale including folding treadmills, electric treadmills, and cheap treadmills. You can also shop used treadmills on eBay for an even better discount.
Totall Adjustable Dumbbell Set
If space is a limited commodity and versatility is a must-have in your home gym, then check out the Totall Adjustable Dumbbell Set. This pair of dumbbells provides up to 66 pounds of resistance training and can be adjusted to suit your weightlifting progress. These dumbbells take up very little space, but provide an incredible workout value.
Pick up a dumbbell set at eBay for 15% off. You can also find other top brands of adjustable dumbbells at eBay like PowerBlock and Bowflex. The types of dumbbells for sale on eBay include iron, sand-filled, or water-filled weights.
Fitness Tracker Smart Watch
Tracking your health progress can be a powerful motivator for your fitness journey. This Fitness Tracker Smart Watch delivers some high-tech features at a very competitive price. With built-in activity tracking, heart rate monitoring, and sleep tracking, this Fitness Smart Watch can provide you with lots of insight on your workout and daily habits. In addition, it’s compatible with both iPhone and Android devices so it pairs seamlessly with your smartphone.
Save 43% on Fitness Trackers when you shop at eBay.
5 Piece Resistance Band Set
Resistance Bands offer a wide variety of exercises and movements you can add to your workout routine. This Resistance Band Set comes in 5 different options ranging from as low as 5 pounds to 40 pounds of resistance. These are super portable fitness equipment that you can take anywhere at any time. With this Resistance Band Set, you can improve your strength or even rehabilitate an existing injury.
If you’re looking for a unique training gift, buy a set for less than $10 at eBay.
Non-slip Yoga Mat
With all of the stress and commotion that 2020 has brought, it’s nice to have a healthy outlet for both your mind and body. There are few activities better than yoga when it comes to relaxing your mind and strengthening your body. This Yoga Mat is just what you need to
ST. LOUIS, Nov. 17, 2020 /PRNewswire/ — ClubReady, the leading provider of full-suite studio fitness and wellness club management software, today announced it will launch an integration with Factor4, the leading provider of gift card and loyalty solutions, this October. Amid the COVID-19 crisis, the global market for gift cards is estimated at $1 trillion this year and is projected to reach a revised size of $2.7 trillion by 2027. This integration will allow fitness studios, and their members, to benefit from this preferred and profitable method of gifting and payment.
“The ClubReady and Factor4 integration will provide our fitness studios customers access to a new revenue stream while adding value for their members,” said Fred Elias, Vice President of Business Development at ClubReady. “The gift program will also help studios acquire new members,” he explained. Studios can operate their gift card program out of a single management portal to view transaction data and trends. Factor4’s online gift card solution will enable studios to have custom branded pages integrated with ClubReady so members can purchase digital and plastic gift cards seamlessly from their websites. This is especially important considering the number of cards purchased online soared 57% in the first 6 months of this year compared to the first half of 2019, while purchases of digital gift cards jumped 61% comparatively, according to InComm.
“We are excited to partner with ClubReady and to provide fitness studios with a new revenue source that will help them recover from the COVID-19 closures that impacted the fitness industry,” said Dan Battista, Factor4 CEO. “Our solution complies with social distancing standards by enabling contactless delivery of gift cards via email and text, as well as the ability for members to pay by phone. Factor4 will help fitness studios use gift cards to attract new members and retain existing members.”
This integration provides fitness studios with versatility in developing their gift card programs. ClubReady and Factor4 estimate an implementation period of two to three weeks. With the integration complete, studios can launch their gift card program in time for the holiday season. Gift cards have been the most popular holiday gift to give and receive for 13 consecutive years. Learn more about this solution here.
Factor4, LLC was formed by four payment service experts to provide the premier gift card and loyalty solution. The founders’ strength comes from their combined industry expertise and extensive network. Factor4’s strength is from its best-in-class, proprietary platform, technology, integrations and team. The RewardOS API provides effortless, feature-rich integration to a wide range of point-of-sale devices. Factor4 boasts the most integrations of all gift and loyalty providers. Factor4 serves over 13,000 customers and growing. For more information, visit https://www.factor4gift.com/.
ClubReady is the leading provider of full-suite studio fitness and wellness club management software and services. Founded in 2009, ClubReady has been committed to building the studio fitness business of the future. The ClubReady Fitness Management Platform provides clients a full membership management and engagement
For someone who’s never owned a smartwatch, the Watch SE will be an exciting introduction to the category. Plus, with Apple’s new Family Setup tool, your parents or children don’t even have to own an iPhone to be able to use the Watch SE — just use your own iPhone once to set it up for them. If you have more room in your budget, the Series 6 brings blood oxygen monitoring and ECG , which the health-obsessed will appreciate.
Buy Apple Watch SE at Amazon – $279 Buy Apple Watch SE at Walmart – $279
Samsung Galaxy Watch 3
For Android fans, there is no better smartwatch than the Galaxy Watch 3. It uses Samsung’s intuitive Tizen OS, and features a slimmed-down spinning bezel, which we’ve found is the best way to interact with a smartwatch. The Watch 3 offers a suite of health-tracking tools like ECG, fall detection, blood oxygen sensing and sleep-tracking that uses your heart rate to figure out what sleep zone you’re in. Your giftee can also use it to send and reply to messages, log their food and water intake and track their workouts.
The Watch 3 is a little chunky, though, so if your relative might prefer something smaller, consider the Galaxy Watch Active 2 instead. It offers many of the same features in a thinner, lighter frame, and at a cheaper price too. But note that the convenient rotating bezel has been replaced by a touch-sensitive bezel here, so if easy navigation is a priority, stick with the Watch 3.
Buy Galaxy Watch 3 at Amazon – $339 Buy Galaxy Watch 3 at Walmart – $339
The most useful thing about wearables is their ability to keep tabs on your overall well-being, and the watch with the most robust set of health-tracking tools is the Fitbit Sense. In addition to features like sleep and blood oxygen monitoring, the Sense also senses your skin temperature and electro-dermal activity. It uses this data to understand your body’s response to stress and help detect when you might have a fever.
While Fitbit’s OS isn’t as full-featured as Apple or even Samsung, it has the upper hand when it comes to health-monitoring. If your loved one is less of a techie and more into analyzing their metrics, this wearable will serve up all the physiological data they could want. Just make sure to remind them the device isn’t meant for medical purposes and they should still see their doctor when something seems amiss.
Buy Fitbit Sense at Amazon – $330 Buy Fitbit Sense at Walmart – $330
Garmin Vivomove HR
For those who prefer a more traditional aesthetic, a hybrid smartwatch is an excellent option. There are plenty of brands to choose from like Withings, Timex or Fossil, but we recommend the Garmin Vivomove HR for its comprehensive feature set and attractive design. It offers constant heart rate monitoring, stress and sleep tracking,
- Value: 16/20
- Functionality: 19/20
- Quality/Ease of Use: 20/20
- Aesthetics: 20/20
- Comfort: 18/20
- TOTAL: 93/100
Ever since Bala Bangles debuted on Shark Tank back in February, they’ve been flying off the shelves. Nope, I’m not exaggerating; the chic wrist and ankle weights were initially backordered for months, and retailers are still having trouble keeping them in stock now, almost 10 months later.
What makes the workout accessory so popular, you ask? Well for starters, they’re way more stylish than your standard wrist and ankle weights. So stylish, in fact, that the first thing I did when I got mine was admire how cool they looked wrapped around my ankles.
Speaking of which, Bala Bangles don’t have annoying ties or hook-and-loop closures, making them super easy to put on and take off. I can secure the velcro closure in about two seconds (even one-handed), which makes me more likely to actually use them during a workout. And when they’re on, my Bala Bangles feel like a comfortable chunky bracelet or anklet. They never get loose or slide up and down mid-workout like my old wrist weights did.
If you couldn’t tell, I’m a total Bala Bangles convert. Which is why I’m naming them the gift to get all of your fitness-obsessed besties this year. They enhance the toning benefits of literally any workout, so you really can’t go wrong. Your best friend who won’t stop talking about how Pilates “changed her life”? Yup, she’ll totally freak out when she unwraps them. Your roommate who runs 30 miles a week? She’ll appreciate the added resistance during her morning jogs. Honestly, even your mom might like a pair to wear around the house while she vacuums.
Word to the wise though? These are definitely going to sell out by December, so I recommend stocking up on a few pairs ASAP. Right now, you still have options. The two-pound variety is currently 25 percent off at Olivela. Looking for the one-pound version? Check out Revolve, where you’ll get free shipping, or Verishop, which has an impressive color selection in stock. Whatever you decide, just don’t wait too long, or you’ll likely have to wait until January or February to get your hands on a pair.
Oh and while you’re at it, you might as well treat yourself to some too. It’s incentive to continue your at-home workout routine, right? That’s how I justified it.
Buy It ($65; $49)
RELATED: 20 Random but Effective Stress-Relieving Products on Amazon
PureWow may receive a portion of sales from products purchased from this article, which was created independently from PureWow’s editorial and sales departments.
Promise to Expand Intermountain Healthcare, Primary Children’s Hospital Pediatric Behavioral Health Services Inspires $10 Million Gift
Gift to the Intermountain Foundation will help Intermountain Healthcare and Primary Children’s expand and enhance behavioral health services to improve mental wellness in children and teens and help prevent mental health crises.
Greg and Julie Cook
Salt Lake City, Utah, Oct. 27, 2020 (GLOBE NEWSWIRE) — Intermountain Healthcare and Intermountain Primary Children’s Hospital are launching a bold plan to enhance mental and behavioral health services for children and teens in crisis throughout the Intermountain West – an effort that has inspired an extraordinary $10 million gift from Utah community leaders Greg and Julie Cook.
The Cooks’ generous and transformational gift to the Intermountain Foundation will help Intermountain Healthcare and the experts at Primary Children’s expand and enhance behavioral health services to improve mental wellness in children and teens and help prevent mental health crises.
Suicide is a leading cause of death among children ages 10-17 years. Intermountain Healthcare’s hospital emergency departments have seen a more than 300 percent increase in pediatric mental health crises over the past eight years, and an estimated 40 percent of kids who have depression are not getting care, said Katy Welkie, RN, MBA, CEO of Primary Children’s Hospital and Vice President of Intermountain Children’s Health.
“The COVID-19 pandemic has also highlighted the ongoing need for additional mental, behavioral, and emotional health resources,” Welkie said. “It is our responsibility as a community of passionate, motivated, and family-driven individuals to tackle this crisis head on. Thanks to the generous gift given by the Cook family, we will continue to build on our primary promise to offer additional support for children in our community.”
For teenagers like Holland, these services are critical to achieving a hopeful future.
“I think I just stopped caring. I was living like it was my last day, every day. I didn’t feel like I had a future, or anywhere to go,” said Holland, 16, recalling her struggle before getting help from Intermountain Primary Children’s Hospital’s behavioral health services. “I’m really grateful that there’s someone to talk to now.”
With the help of the Cooks’ gift, Intermountain Healthcare and Primary Children’s Hospital will begin to offer:
A new pediatric assessment, referral, and consultation service to screen, triage, and place children in the right services, both virtually and in person. Services will include both crisis response and stabilization, as well as a full array of treatment options.
Expansion of available care options, including a call center, TeleHealth services, and in-home crisis services. The call center will connect families to local providers and services throughout the Intermountain West.
A new pediatric behavioral health unit located at the second Primary Children’s Hospital campus being built in Lehi. Offering both inpatient and outpatient services, the new hospital will include a 12-bed behavioral health unit with private outdoor space conducive to healing and spiritual health.
The new Lehi hospital location was selected to ensure the shortest drive time possible for the rapidly growing Utah County community.
“When we learned about Intermountain’s effort to