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fitness

Here are 5 fitness formulas of captain fantastic


One of the most basic and simplest things that we can take out from Virat Kohli’s strict training regimen is that running is a must. Not only does running burn those extra calories but it also enhances your cardiovascular strength – it is one of the most advantageous things that any fitness oriented individual can do. (Image Courtesy: Virat Kohli Instagram)



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While jogging for basic fitness is one of the best exercises to do, it isn’t enough to attain a Virat Kohli sort fitness. Kohli frequently indulges in serious running which includes frequent sprints as can been seen in his several Instagram posts. This is known as High Intensity Interval Training (HIIT) and consists of a sprint followed by light running and then sprinting again for several rounds as per the individuals conditioning. This formula is practised by sveral top athletes. (Image Courtesy: Virat Kohli Instagram)



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Another basic fitness routine that one can follow from the Indian skipper is to jump – yes, just jump. Jumping is a compound movement that effectively utilises several muscle groups including your Glutes, Hamstring, Calves and even the core. There are several forms that anyone can practise – from jumping jacks and skipping to the more serious box jumps. (Image Courtesy: Virat Kohli Instagram)



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Another one of the very basic exercises that Kohli indulges in is the Pushup. The pushup is one of the most popular exercises and there is a reason for it. You don’t need any equipment for it – A little bit of space and you are good to go. The exercise utilises your own bodyweight, making use of your chest muscles along with your triceps, biceps and the core.(Image Courtesy: Virat Kohli Instagram)



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While the other tips are more basic, for this one you need to pull up your socks and hit the gymnasium. Virat Kohli trains with the weights religiously and it clearly shows in his physique and performances himself. Strength training to hit those big shots in the ground is a must for which one needs a disciplined and wholesome workout programme that focuses on all the major muscle groups of the body. (Image Courtesy: Virat Kohli Instagram)



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One of the most neglected aspects of fitness is strteching. An ideal fitness regimen consists of both strength training to increase the hypertrophy

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