Tag: fitness

The Best Health Drink For Your Body

Now more than ever, people are looking for the best ways to take care of their body. Whether it’s exercise, eating and drinking the right foods, or taking the latest supplements, individuals are searching for that extra boost to give their body an advantage. One vital way to help your system meet its fitness goals, or even to improve how you feel from day to day, is to regularly gulp down a health drink that’s rich in natural ingredients and doesn’t contain empty calories.

One of the problems you will inevitably face is actually making your selection, as there are many varieties of health drinks and they all pretty much claim the same benefits: all natural, 100% pure, no artificial flavors, and so forth. So, what should you do in order to get what’s best for your body?

Obviously, you cannot solely rely on the special fonts or attention grabbing graphics on the packaging. You have to take the time to read all of the ingredients in the nutrition facts section of the box or bottle and determine if the listed items are indeed all natural.

A few features to look for in a confirmed health drink are juices from actual berries, fruit, or other organic plants or any types of extracts from similar origins. Be aware that any drink that lists ingredients with words such as “artificial,” “partial,” and “processed,” just to name a few, most likely aren’t as beneficial for your body’s wellbeing.

Another aspect to inspect is the claims that the product makes about health or fitness promotion. What exactly will the drink provide your body? Is it more energy for exercise? Is it to help you stay alert after a long day? How about greater strength during strenuous workouts? Whatever the advertised advantages, be sure to find out if the statement has any research behind it.

For example, perhaps the declaration for added energy during workouts has been proven over a six-month study and scientific research. If that is the case, you can feel more confident in the product than others that just make assumptions based from “common knowledge” that fruits are good for you.

Lastly, you will have to try a couple of different types to see how your body functions with the particular beverage in your system. As you know, everyone’s body is distinctive, especially when it comes to foods, drinks, and supplements. Try a few brands and keep records of how your body feels and performs. Find a health drink that enhances your body’s performance and you will be well on your way to a better, healthier lifestyle.…

What Makes Great Preventative Dental Care?

Many of the common dental issues and problems such as cavities, gum disease and teeth discoloration are easily preventable with good oral hygiene. And when you think of preventative dental care, you probably envision daily teeth brushing. While teeth brushing is an important part of dental care, it is only one part of it.

Great preventative dental care may require more time and effort, and even some anxiety. Both at-home dental care and regular visits to the dentist office are necessary in ensuring healthy teeth and gums.

What are the things you can do to give yourself a healthy smile which significantly decreases your risk of getting common dental problems? Here are some suggestions:

Brush Your Teeth

You may be thinking that it’s a no-brainer that proper preventative dental involves brushing one’s teeth. But did you know that there is a proper and improper way to brush one’s teeth? Most people know to brush their teeth twice a day, but one would be surprised to know that vague guideline isn’t enough to ensure healthy teeth and gums.

Each time you brush your teeth, you’ll need to brush for two minutes, which is roughly the length of an average song. An easy way to track two minutes, other than setting a timer, is to sing the “Happy Birthday” song three times slowly.

It’s important to also use toothpaste with fluoride and to use a soft-bristled toothbrush. Your toothbrush should be replaced every three months.

Floss

Flossing isn’t fun for most people. It is tedious, taking a few minutes. Some are fearful of the idea of flossing down below the gumline, not wanting their gums to bleed.

Flossing, however is necessary as the dental floss can reach in those tight spaces around and between teeth that a toothbrush can’t reach.

Without flossing, food particles that can’t get dislodged with teeth brushing will remain and get broken down by enzymes in the saliva. This breakdown of food particles releases an acid that breaks down tooth enamel which paves the way for cavities and gum disease.

See the Dentist Regularly

Every dentist recommends their patients to come in every six months for a check-up and dental cleaning for good reasons. A lot can happen in your mouth and to your oral health over the course of six months. Patients who have already been diagnosed with cavities, gum disease or other oral issue can experience a rapid worsening of the condition without proactive, preventative dental health care and continuous monitoring and treatment by a dental professional.

Dentists have the knowledge and technology to spot and diagnose oral health conditions that the average patient would easily overlook. A dental profession will also be able to notice when the condition is worsening. Dentists also have teeth and gum cleaning tools and equipment that provide a deeper, thorough clean that one can’t achieve with at-home preventative dental care.

Watch Your Lifestyle Habits

Certain lifestyle choices, such as smoking or chewing tobacco and certain drinks and foods can lead …

Hot Dental Careers

Regardless of what career in the dental field you desire you will need schooling. Learn more about the most common dental careers and what it takes to set foot in them.

Dentist

Dentistry is among the best paying healthcare jobs and there are plenty of opportunities for employment. Unlike doctors, dentists reap the benefits of regular office hours and typically have their weekends off. General dentist fill cavities take care of false teeth and do other basic dental tasks.

To be a dentist you should be good with your hands, have a good memory and be physically capable of bending over all day to see in patient's mouths. Dentists take an average of 3-4 years of regular college and then they must attend 4 years of dental school.

Orthodontist

If you want to be an orthodontist you will need to participate in 2 to 3 years of additional training. Orthodontist straighten teeth with braces, rubber bands, retainers and headgear. Orthodontists make more money than general dentists do. This makes the extra schooling well-worth the time. However, orthodontist general have to have a liking for children because most of their patients are adolescents.

Dental Hygienist

Dental hygienists are like the nurseries of the dental world. They help comfort and assist patients through their dental procedures and perform a variety of other tasks. Dental hygienist take and develop x-rays, get an oral history, prepare charts, clean teeth, teach oral hygiene practices to patients, make impressions for false teeth and perform office tasks. To become a dental hygienist a person must attend school for two years and take a licensing exam.

Dental Lab Technician

Dental lab technicians perform a variety of tasks based on individual patients needs. Typically, they work directly with dentists and follow detailed written instructions and or using molds to create a variety of dental fixes. They make dentures, removable parts, fixed bridges, crowns, veneers and orthodontics. They work with waxes, plastics, alloys, stainless steel, polymer, porcelain, and composites.

Dental lab technicians must attend a two year program in which they earn an Associate's Degree or certificate. They can also attend a four year program to earn a Bachelor Degree in dental technology. …

Staying Healthy This Winter With Chinese Medicine

Winter can be a hard season, with short gray days, long nights and bad weather but it is also a time of persistence and clarity and a time for storage, contemplation & assessment. However, there are natural excesses to each climate and season and these can weak our defenses, like wind and cold in the winter. Illnesses tend to be more prevalent during this season. In early winter the temperature is starting to drop and we are attacked by the common cold. By mid-winter it is very cold and windy and the indoor heating is on full blast. This dry climate, mixed with the battle of rampant colds, gives way to further illnesses of flu and bronchitis.

The lungs are the roof of all the internal organs and keep in touch with the outer world through our breath. Thus they are the most vulnerable against external pathogens. The lungs must stay calm moist and cool and can be damaged and weakened by smoke, particle matter, fumes, grief and wind-cold or wind-dry. Internal pathogens also affect the lungs, showing up as a dry cough after a cold or excess phlegm causing asthma. The lungs are like a sponge, they must not be too dry or too wet and neither too hot nor too cold – balance is key here.

One of the great natural Chinese medicine remedies during winter is hot tea with added ginger. Use licorice or honey to sweeten the tea if needed. Other good spices for tea include fennel, cinnamon and clove. Pears are naturally protective and restorative for the lungs. Conveniently, there is an abundance of them in the autumn. They are naturally moistening and cooling. It is very important to get fluids into when you are sick and water is taken much easier when it has some flavor so mix in a little pear juice to help drink it down. Or try them cooked and mashed with a little cinnamon and honey.

Chicken broth is excellent for tonification of qi, blood and the internal organs. The organs and essential substances of the body are strengthened which increases resistance to disease and boosts immunity. Add some Chinese herbs like Astragalus / Huang Qi or White Ginseng / Ren Shen to further enhance the effect of the soup.

And finally, to anticipate an over-indulgence of food during the holiday season and avoid weight gain, fast for one day between the end of November and Christmas, and again between Christmas and New Year's. And do not forget, how we eat is as important as what we eat – try not to gobble your food but relish and enjoy and appreciate it. …

Angina – The Most Common Symptom of Coronary Artery Disease

More commonly known as chest pain, angina can be experienced by sufferers of CAD as a discomfort, a pressure or heaviness on the chest. For me, this was the most significant symptom that warned me I was on the verge again of having another heart attack. Sometimes it was an aching, burning sensation, or a feeling of fullness that often times, I attributed to indigestion.

It was mostly chest pain, but sometimes also, the pain would radiate towards my left arm and back. Other sufferers may experience the pain going through their shoulders, neck, jaw or throat.

If there is one advice I could share with you is to take note of these symptoms and never ignore them. I did once and it replied to a heart attack when I was just 44 years old. Even if you have never been diagnosed with any heart problem, please seek treatment as soon as possible – no, immediately. And if you know you have angina, you must take your anti angina medicines as prescribed by your doctor. Make sure you tell the doctor the precise nature of the pain, when it happened and what you exactly you were doing. With the doctor's help, you can determine if the pain you have experienced were regularly occurring or if the pain is becoming worse and more frequent, even if you are at rest and not doing any physical efforts.

Causes of Angina

It starts with the decrease of blood flow to the heart. When this happens, oxygen and vital nutrients do not reach the heart muscles. The heart of them must use another type of fuel, but a less efficient one so it can continue to pump blood to the rest of the body. This use of another less efficient fuel leads to the production of lactic acid. Lactic acid builds up in the muscles and its accumulation cause pain. The same thing happens with muscles in the legs or arms when you work out too much. The pain in the muscles of the arms and legs is caused by lactic acid also. There are drugs that are used to counteract this tension of the heart to use an inefficient fuel.

Types of Angina

There are three types of angina, namely:

1. Stable angina – pain is experienced only while doing physical activities or during intense emotional episodes. Taking a rest will usually make the pain disappear.

2. Unstable angina – chest pain experienced from this type may occur more frequently and even while resting or doing minimal activity. Oral medications can usually relieve symptoms but because the pain is unstable, it may be a precursor to a heart attack.

3. Prinzmetal's angina – pain comes even if you are at rest, sleeping or just being exposed to cold temperatures. Pain is caused by diminished blood flow to the heart's muscle or due to spasms of the coronary artery very near the blockage.

A doctor can make a diagnosis of angina after asking the …

Types of Dental Implants Used by Dentists to Fix Smiles

Dentists use dental implants to replace missing teeth to give you a complete smile. Outwardly, the three types available look all the same and may even be made from different materials, including plate form, subperiosteal, and root form. Each one is designed differently to ensure you get a long lasting replacement that keeps you looking your best. In order to tell which one you will need, the dental professional will need to match your bone structure to the correct style.

Plate Form Dental Implants

When your jawbone is too narrow, a plate form is the most effective method to use. The metal portion that sets benefit the gum line is long and flat. This allows the new tooth to sit along the jaw line. To install this, dentists cut down and expose an area of ​​the jawbone after administrating anesthetic. The implant sits into place and the gums are carefully secured into place. Some are attached to restore your smile instantly while other requires some time to heal in order for the metal to fuse onto the bone. The amount of space opened up will depend on how extensive the work is.

Subperiosteal Methods

When there is very little bone to hold the material, a specially made subperiosteal style is the best choice. In all, there are two different ways dentist can install this style. A single surgery method requires a CAT scan and a special computer program to process the corresponding data to create a 3D model of your jawbone. Then, dental surgery is performed to expose the jawbone and lay in the plates.

With a dual surgery procedure, the gums are opened up and a special impression is made of the remaining bone. The form is then sent to a lab to form the plate. In the second surgery, the bone is exposed and the plate is laid into place.

Root Form Styles

These are shaped similar to your original teeth with a tooth like shape on the top and a screw like form that attaches it to the bone. These are best for good bone structures that are wide and deep. Dentists will open the jawbone, set the rod into place, and close the gums. It will then require three to six months of healing for the bone to grow around the metal. Otherwise, the pressure placed on your tooth through normal activities will cause the post to dislodge. Once it is completely cured, the oral care professional then needs to attach the tooth portion to the metal rod-like structure. This is done by using an extension under the tooth portion to connect it to the post.

Sometimes, patients do not have quite enough bone to hold the implants. At the same time, it is not narrow or worn enough to warrant plate or subperiosteal dental implants. In this case, the doctor can remove bone from one area of ​​the body and graft it onto the jaw.

Whether you live in New York or Fullerton, dentists have …

Your Inheritance and Your Health

You inherited your genes from your parents, along with the "energy" they possessed – what ancient Chinese doctors referred to as "Chi." The strength or weakness of your inherited energy plays a definite role in your level of immunity, and your predisposition to certain types of illnesses. For example, if someone's parents are smokers, it is likely that they will inherit "unbalanced" lung energy. That imbalance will be the very thing that predisposes the next generation to smoking, or other practices which complete lung strength.

The same is true with the liver, if one's parents consume too much alcohol. This is how patterns of physical problems show up in families, generation after generation. But even though you can inherit genetic vulnerabilities, you can also strengthen yourself, and mitigate, or even eliminate, potential health problems through the age-old health practices of Oriental Medicine like acupuncture & acupressure, Chinese herbal formulas, and Chi Kung.

The Power of Oriental Medicine
Oriental Medicine is an economic health care experience that yields results. Many of the stress-related discomforts and illnesses you face today are preventable, and effectively treated using Oriental Medicine. By focusing on rejuvenating and maintaining your body's vitality and immune system, Oriental Medicine addresses the specific health challenges you face today and works to prevent disease tomorrow. …

Dental Care Lets You Smile Without Hesitation

There is a lot of emphasis on a pretty smile as it is one of the easiest ways to spread happiness around you. Just try smiling when you are feeling low and you would be surprised at how light you begin to feel. Unfortunately, not all of us have lovely smiles as we are often trying to hide our unsightly teeth. But it does not have to be like this as there are several ways and means nowdays to give an almost perfect smile to anyone.

IMPORTANCE OF DENTAL CARE
Dental care plays an important part in maintaining the health of our teeth. Keeping the higher high costs of dental treatments in mind, it makes sense to take good care of our teeth ourselves. But sometimes there are factors that are beyond our control such as crooked teeth, discoloring due to certain medicines, teeth damaged in an accident and many others. Often we get conflicting advice about the best way to take care of our teeth and end up doing more damage. For example we are told to brush our teeth after every meal but some say brushing your teeth more than twice a day is not necessary. There is also a school of thought that says that we should not brush our teeth immediately after a meal. This is because the acidic content of our food gets pushed under the enamel causing more harm. So what we really need is a balanced attitude and not to become overzealous.

OUR TEETH AND GENERAL HEALTH
We often associate dental care only with pearly white teeth which are perfectly aligned. One thing that is often overlooked is that the state of our teeth and gums often affects our general health. In fact, they are considered to be an indication of our health in some cases. Frequently poor dental health may not be just a result of careless dental hygiene. It could also be because one may be suffering from diabetes, low immunity or HIV. Moreover it could lead to infections in other parts of the body as a cut in your gums could let the bacteria enter your blood stream. It is also said that poor dental care may also be one of the reasons for diseases of the heart. So, if you are suffering from any dental problems have it checked as soon as possible to rule out any complications.

PROFESSIONAL CARE
Professional dental care includes a wide range of services right from simply cleaning up to whitening, straightening crooked teeth, placing in implants in place of broken teeth, teeth fillings, tooth extraction, to mention just a few. In some cases it might just be easier to use dental veneers to cover crooked teeth. But before you decide upon costly dental procedures do a little bit of research and you would be surprised at how reasonably priced dental care can be. Usually we avoid a trip to the dentist till it becomes an emergency, preferring to suffer in silence. But do …

Save a Bad Tooth With a Good Dental Filling

Dental filling, otherwise known as dental or tooth restoration, is the method by which dentists restore missing parts of the tooth structure or even a missing tooth. Dentist do it in such a way that the integrity, function, and morphology of the tooth structure remain intact. This process uses different types of dental restorative materials. A missing tooth structure supported by dental implants can also be restored through this procedure.

The Need for Tooth Restoration

Caries or dental cavities due to decay are one of the main reasons for the structural loss of a tooth. A part of or a whole tooth could be missing due to an external trauma such as an accident or fracture of the tooth. A previously placed restoration would have deteriorated creating the need for re-restoring it. Intentional loss of structure of the tooth may occur when dentists prepare the tooth for aesthetic improvements.

Restoring a Tooth Directly or Indirectly

The technique of direct restoration involves keeping a prepared soft filling into the tooth. The filling sets and becomes hard while in contact with the tooth. This procedure does not damage the tooth because it passes very limited energy on to the tooth during the setting process. Experts advise this method for restoration in areas that are unlikely to undergo heavy pressure during chewing. A single visit to the dentist would suffice for this procedure. On the contrary, indirect dental restorations involve the technique of using dental impressions of the prepared tooth to fabricate tooth restoration externally. Crowns, bridges, inlays, and onlays are the common indirect restorations. This is then fixed permanently with dental cement. This process requires a minimum of two visits to the dentist.

Different Tooth Restoration Types

There are many ways for teeth restoration and the most common type is the filling restoration, done with materials such as tooth-colored plastic, silver amalgam, gold, or glass materials. Crowns gets capped to a tooth so that its shape, size, appearance, and strength remain intact. Crowns cover a dental implant or hold a dental bridge in place. When one or more missing teeth creates a gap, false teeth known as bridges helps in filling up the space. When the tooth roots needs replacement, dentists go for implants treatment. This is a small metallic post placed into the bone socket of the missing teeth and then crowned. Dentures, made of acrylic resin, replace missing teeth and surrounding tissues. These are removable and have metal attachments. While complete dentures treatment is advised when all the teeth are missing, partial dentures are done when there are some natural teeth remaining. Metal clasps fix these to the natural teeth.…

How To Make Your Teeth Whiter Than They Already Are

As the saying goes, "a beautiful smile is worth more than a thousand words and this might be just the very reason why there are so many people who want to have a beautiful smile (and why teeth whitening is such a buzz topic). Luckily for everyone, there are many ways in which we can get the effect of beautiful white teeth.

When it comes to teeth whitening, you can choose between two options: visiting a dentist or trying one of those homemade natural methods. The different between two is the amount of time and money you are willing to put into the whole process. Natural homemade methods are very inexpensive and with some determination they can bring desired results. In this article we will talk about professional methods of teeth whitening.

Visiting a Dentist

Luckily, dentistry has progressed immensely during the last couple of decades, so there is no longer a reason to be afraid of a visit to a dentist, especially for a simple matter of teeth whitening. Dentists tend to use a mixture of high potency whitening products. They are normally applied directly on your teeth. To get rid of that yellowish color, dentists may also use bleach and dentin. If you can afford it, you may as well order laser teeth whitening. This method is a bit more aggressive, but it promises to produce better results, and faster. Other than laser teeth whitening, there is also a method of using ultraviolet light. Although visiting a dentist is one of the fastest ways to get your teeth white, it is at the same time the most expensive method of all.

Using Whitening Toothpaste

Here everything is very simple. You go to any big supermarket and pick a whitening toothpaste that gets into your view (because you do not need to have a doctor's prescription), although it might also be helpful to read customer reviews just to make sure that a toothpaste you plan on buying actually produces desirable results. The power of whitening toothpastes lie in chemical abrasive. It removes stains from your teeth surface. Whitening toothpastes are good for those who do not have big problems with their teeth and just want to get rid of little stains. Another problem with using whitening toothpastes is that if used too often, they may wear out the teeth enamel.

Using Teeth Whitening Kits

Teeth whitening kits typically go in the shape of the gel that needs to be applied directly to your teeth. The results usually depend very much on the whitening kit's brand. So before buying your it, make sure you do some homework research.

Ingredient Toothpaste

The different between ingredient toothpaste and regular tooth paste is that the first one contains more whitening ingredients. These are more expensive and can only be purchased through your dentist. They are much more effective than regular tooth pastes.

Having a beautiful bright smile is important because this gives you confidence. Irregardless of the teeth whitening method you choose, it …