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Can’t find a leg extension machine? Rakul Preet Singh shows an alternative in her 4 am fitness video – fitness

Making us enter the week with rejuvenated enthusiasm for fitness is Bollywood diva Rakul Preet Singh’s latest workout video. Currently in Hyderabad, the actor was seen up and sweating at 4:57 am to burn calories sans excuses.

Taking to her Instagram handle, Rakul gave health freaks a sneak peek into her intense exercise session where she showed a perfect alternative if one can’t find a leg extension machine. Nailing the exercise routine, Rakul was seen using a bench for leg extension workout in the absence of a machine.

The video featured Rakul donning a blue printed tank top teamed with a pair of black tights having sheer detailing. Pulling back her hair in a high ponytail hairstyle to that they do not mess with her exercise routine, Rakul completed the athleisure dressing with a pair of black gloves to create resistance and a pair of black lace-up trainers.

Placing her hands firmly on the floor with her legs high up on the bench, Rakul worked on her quadriceps which is the large muscles of the front of the thigh. She captioned the video, “Excuses don’t burn calories (sic)” and we cannot agree more.

 

The quads are the biggest muscle in the human body and strong quads are important for a good posture, walking and squatting. The leg extension strengthens the quadriceps while also engaging the muscles in the core, butt, hips and lower legs.

It strengthens the patellar ligament and quadriceps attachment for the knee even as they are notoriously difficult to develop or tone. Bending and straightening the leg from the knee are the two basic movements of this exercise.

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Advocates, restaurants call for extension of meals program

BERLIN, Vt. (AP) — Advocates for a program that uses federal coronavirus relief money to distribute free restaurant-made meals intended for people in need during the pandemic and to help those eateries stay afloat are calling for the program to be funded past mid-December.

The statewide Everyone Eats program offers restaurants financial support to cook healthy meals for the community, said Sue Minter, executive director of Capstone Community Action on Thursday.

In three months, $1.5 million has been allocated to the industry, allowing over 100 restaurants to prepare 150,000 meals distributed around the state — but the funding ends in December, she said at a press event at Central Vermont Medical Center, where 200 meals are given out weekly.


“Seven months into the pandemic hunger in Vermont is increasing,” Minter said. “And the impact of unemployment and the unfolding economic disruption is intensifying. And Vermonters are rising to the challenge together.”

One in four Vermonters now face food insecurity, compared to one in 10 before March, she said.

The pandemic has also had a dramatic impact on the state’s hospitality industry, particularly restaurants, which are now “on life support,” she said.

Cornerstone Pub & Kitchen, in Barre, provides 200 free meals each Thursday through the program, said owner Rich McSheffrey.

“I can’t stress enough the significance of it, I can’t stress enough the impact of it, and I definitely will say that if this program has any possibility of extending then it’s definitely in the best interest,” he said.

He believes ending the program in the winter is senseless, he said.

“It seems very stressful to me to think that so many people with food insecurities and so many people that are hungry are going to have a program stopped in Vermont in the winter,” he said.

In other developments related to the coronavirus on Thursday:

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UTILITY BILLS

Less than half of an $8 million COVID-19 pandemic relief program for people and small businesses behind on their utility bills has been used, and the state is encouraging those eligible to apply.

The Vermont COVID-19 Arrearage Assistance Program can help with past-due bills to keep the lights on, water flowing, and heat running as winter approaches.

“We only have six weeks left to essentially spend the full $8 million,” Riley Allen, deputy commissioner of the Vermont Department of Public Service told MyChamplainValley.com on Wednesday.

Allen estimates that the total amount of unpaid bills in the state is much larger than what’s been awarded so far, the station reported.

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COLLEGE CASES

St. Michael’s College in Colchester is going to all remote classes after six positive cases of the coronavirus were detected in the latest round of surveillance testing. All the cases were asymptomatic.

In a message posted Thursday on the college’s website, college President Lorraine Sterritt said that, out of an abundance of caution, the school would move to all-remote classes and all in-person activities are suspended through the weekend. Dining will be takeout-only.

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THE NUMBERS

Vermont reported 15

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