More Seniors Turn to The Silver&Fit Program During Medicare Open Enrollment for Broader Choices of Virtual Home Exercise and Fitness Solutions

The Silver&Fit program’s virtual, online home-based options and gym-based options are designed to accommodate all levels of fitness and workout preferences. Features include: 

  • 1,700+ Digital Fitness Videos. The Silver&Fit online video library provides a broad collection of workout options, allowing members to customize their own at-home exercise routines including cardio, strength, yoga, dance, Tai Chi, and many others.
  • At-Home Fitness Kits. For those who want to create or enhance their own workouts at home, the Silver&Fit program offers home fitness kits. Kits may include a yoga mat, resistance bands, dumbbells, or wearable fitness trackers.
  • Live Telephone Coaching. Members seeking help with fitness goals or lifestyle improvements can work with a live coach over the phone to obtain advice on fitness, social isolation, sleep, and other healthy living habits.
  • Access to Social and Community Connections. Silver&Fit members can browse information and links to more than 120,000 social organizations ranging from chess, painting, and classic car clubs, to nature organizations. This resource encourages members to join in on club video programs or socially distanced meetings to safely connect with other like-minded individuals.
  • In-Person Gym Access. As gyms are permitted to open, members who feel comfortable returning can use their subsidized gym benefit to get back on their fitness track. With the Silver&Fit program, seniors can choose from a nation-wide network of more than 15,000 fitness centers, YMCAs, and fitness studios.

For information about whether your Medicare plan includes the Silver&Fit program, contact your health plan or 1-800-MEDICARE. Visit www.SilverandFit.com for more information about the program.

About American Specialty Health Fitness, Inc. (ASH Fitness):
ASH Fitness, a subsidiary of American Specialty Health Incorporated (ASH), provides no-cost and low-cost fitness and exercise programs for Medicare beneficiaries and group retirees (through the Silver&Fit® program), and for commercial health plan members and employer groups (through the Active&Fit®, Active&Fit DirectTM, and ExerciseRewardsTM products). ASH is one of the nation’s premier independent and privately-owned specialty health services organizations. For more information, visit www.ashcompanies.com or call 800-848-3555. Follow us on LinkedIn or Twitter at @ASHCompanies.

About Silver&Fit’s Daily Free, Publicly Available Facebook Live and YouTube Workouts:
Silver&Fit also offers four daily free older-adult workouts for the public on Facebook Live or YouTube. Anyone can join these popular exercise classes tailored to the needs of older adults. These half-hour classes premiere Monday through Friday on Facebook Live and YouTube at 9 AM PT, 10 AM PT, 11 AM PT and Noon PT. Participants may also use the workout videos later, since they remain available on YouTube for two weeks after they premiere. Classes include cardio, yoga, strength, flexibility, and others taught at various levels, from beginner to intermediate to advanced. All classes are taught by certified instructors with experience creating classes. To participate in a free exercise class, follow Silver&Fit on Facebook at www.facebook.com/SilverandFit or view the classes at

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Try Fitness Boxing 2: Rhythm & Exercise For Free With New Switch eShop Demo

Fitness Boxing 2

A free demo has launched on the Switch eShop for Fitness Boxing 2: Rhythm & Exercise, an upcoming fitness title from Nintendo and developer Imagineer.

The demo will give players the chance to try out the Daily Exercise and Free Training modes available in the full game. You can play these alone or with a friend to see how you get on before the main course launches on 4th December.

Earlier today, we shared our early hands-on impressions with the full game, noting that it’s essentially a case of ‘more of the same’ after the original game’s release almost two years ago. If you’re interested in learning more about it, we’d urge you to check that out.

For now, though, we’ll leave you with this official description. You’ll find the demo available on the Switch eShop as we speak.

Jab, uppercut, and dodge along with the rhythm of three original songs to score as many points as possible. Players can start their daily boxing routine in Daily Exercise mode for a guided workout, or build their own session from scratch in Free Training mode. The six original instructors from the first Fitness Boxing game are back, and three new instructors are joining the ring: Karen, Hiro and Janice. These personal trainers will be here to support and encourage players during their workout sessions. Friends and family members can each use one Joy-Con for a two-player training session, working out together.

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Hands On: Fitness Boxing 2: Rhythm & Exercise – More Of The Same, And That Might Be Fine

Fitness Boxing 2

The first Fitness Boxing launched two years ago, when Nintendo and developer Imagineer presumably decided it was their duty to eradicate obesity around the world. Last time we checked, though, a load of us are still packing plenty in the podge department, so now the pair are back with a sequel to make sure they get the ruddy job done this time.

At its core, Fitness Boxing 2 doesn’t appear to be massively different from the first one. Although we’re still only scratching the surface at this stage, the general gist seems to be similar: choose a workout, swing your Joy-Cons to perform certain punches to the beat, get a score based on your accuracy, feel a bit sweaty, wake up the next day with sore arms and repeat. This was a formula that worked well enough in the first game, so if it ain’t broke and all that.

One new addition, however, is three new trainers to accompany the six that were already in the first game. You’re introduced to the first of these, Janice, in the tutorial that appears when you play the game for the first time and she’s frankly terrifying. Whoever recorded the English voiceover for her was probably told to sound energetic, but it comes across as frantic, intense and downright intimidating. She often talks extremely quickly (presumably so her lines fit over whatever the original Japanese lines were), meaning she’ll regularly yell “OKAYTHAT’SGOOD” at you, which can be somewhat jarring during what’s supposed to be a relaxing cooldown exercise.

Fitness Boxing 2Fitness Boxing 2
Fitness Boxing 2

As before, you can unlock new costumes for your trainers, but this time the process appears to be a bit less repetitive. Before you unlocked specific outfits when you hit certain milestones, some of which required some serious long-term effort on your part. This time you unlock clothing items with tickets, which are given to you when you complete various achievements. Although it’s too early to look into the achievement system in any real depth it looks like there’s a load of them, and the game was throwing tickets at us like confetti in the first couple of hours we’ve spent with it. We even got an achievement for dressing up our trainer in clothes they don’t like, as if it was Style Savvy or something.

The actual workout sections themselves seem to have changed the least: though again, we should stress, we’re still very early in the game and for all we know, there’ll be a bunch of new punch styles introduced later on. At the moment we’re still performing the same jabs, straights, hooks and uppercuts we were doing in the previous game. The only noticeable change at this stage is a new gauge that fills up as you perform perfect hits. When this fills to the top, you’ll trigger a score multiplier and the background will go all psychedelic to denote that you’re in ‘the zone’ or some such nonsense.

Fitness Boxing 2Fitness Boxing 2
Fitness Boxing 2

If you weren’t a fan of the instrumental, karaoke versions of

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Fitness instructor explains how exercise can prepare you for life challenges

Fitness instructor Raneir Pollard’s ethos is that exercise is not only a reflection of our everyday struggles but it also instills the tools needed to deal with them. You can find is always joyful but honest fitness advice on TikTok.

“I love to exercise because exercise allows you to practice principles that will help you in everyday life,” Pollard told In The Know. “Physical fitness should make you feel good but at the end of the day, the truth of it is it makes you feel challenged. And challenge and change are one of the two of maybe five things you’re guaranteed in this life.” 

Pollard said workouts let you practice getting through difficult moments in a controlled environment — so the stakes are much lower. 

“Imagine when you’re out in the world or you’re out in your workplace and stress hits you, it’s not such an unusual factor,” Pollard told In The Know. “I tried to get that message out to people every day if I can because being uncomfortable, [it’s] guaranteed that will come. So much of this life is how do we operate and stay in control when things are making you uncomfortable.”

The fitness instructor said there is nothing more exciting than a student who welcomes struggle. 

“With exercise — yes, you’re gonna be challenged and yes, you’re we’re going to fail,” Pollard told In The Know. “It’s the people that go out and fail repeatedly that become great. Rather than getting angry at ourselves for failing, [we should respect] ourselves for how hard it is to put yourself out there [and be] uncomfortable all over again, be rejected, fail and get to say, ‘I’m stronger than this. I know I can do better. I know I have the potential to get better.’ It is a mindset that exercise develops.” 

These heated gloves will keep your hands toasty all winter long:

If you enjoyed this story, check out these five curated workout playlists we can’t stop listening to.

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The post Fitness instructor explains how exercise can prepare you for life challenges appeared first on In The Know.

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Helping athletes affected by sexual violence: my challenge to the sports and exercise medicine community

My childhood story

If you saw me in clinic as a young kid, you would almost certainly describe me as healthy, active, energetic and high achieving. I wore a smile as wide as my face and talked excitedly about my friends, sports and summer plans whenever asked. What you wouldn’t know about me was that in third grade, I was raped by a member of my extended family; and throughout middle and high school, I was sexually and emotionally abused by an alcoholic parent. You would not know this as a clinician because I always wore an impenetrable shield in order to get through my visit with you. My smile and kindness served as a mask to hide what I felt were the shameful, dark parts of me, and my costume always included some combination of athletic clothes and sports equipment.

Contrary to many recent high-profile cases,1 I was not subjected to sexual violence in sport. Yet sport was fully enmeshed in my experiences of sexual violence. Beyond the genuine joy and happiness I felt while playing sports, they provided me a necessary sense of safety and belonging outside my home and important safety from my unrelenting shame and fear. Simply put: sports saved my life.

My challenging experiences with clinicians

The summer before ninth grade, at a time when I was actively experiencing abuse, I visited my paediatrician for a preparticipation sports examination. My physician noted that I had lost a significant amount of weight since my last physical. I had never been preoccupied with my weight, but he accused me of restricting food and suggested treatment for anorexia. This was not the issue, but my truth was not important to him. He had convinced himself that he knew my struggle without even giving me the opportunity to speak my truth.

During my junior soccer season in college, after a bout with bronchitis, I found myself struggling to breathe during exercise. I met with multiple doctors and underwent numerous tests. The tests always came back negative and were often accompanied with ‘there is nothing I can do for you’ or ‘maybe it’s time to stop playing sports’. Still sidelined, my athletic trainer encouraged me to visit one more specialist who listened carefully to my symptoms and ultimately diagnosed me with exercise-induced asthma. It was a game-changer. Though grateful for that physician (and my athletic trainer), I never forgot the feeling of being unheard and not believed by those before him.

The impact of my healthcare experiences

Perhaps the most detrimental aspect of these healthcare encounters was that they reinforced my negative beliefs: that my experiences did not matter, that my voice did not matter. Trust is a central component to any clinician–patient relationship, and the ability to trust is also a major hurdle for those affected by sexual violence. To this day, I struggle seeing clinicians—not because I believe their intentions are not good or that they will harm me, but because I fear not being heard when I

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Work out with these active exercise titles

a woman sitting at a beach: The best fitness games for 2020 Work out with these active exercise titles image 1

© Provided by Pocket-lint
The best fitness games for 2020 Work out with these active exercise titles image 1

(Pocket-lint) – Videogames have long since moved past worries about inactivity and sedentary behaviour – while it’s true that many games will suck players into playing for hours at a time without much benefit to their physical wellbeing, the relaxation and enjoyment they offer is almost peerless.

  • Best dieting apps: 8 apps to help you lose weight at home

That said, there is still a range of games on the market that could scratch both itches, giving you fun gameplay and systems to interact with, while also getting your pulse pounding and helping you to keep active. Right now, given how many of us are spending large amounts of time at home, that could be the perfect combination.

So, to that end, we’ve gathered together some of the very best active videogames for you, so that you can get a burst of exercise without leaving your home, all with the help of your games console. 

Our pick of the best exercise games to buy or try today

Ring Fit Adventure

Nintendo’s latest fitness game, after the success of Wii Fit so many years ago, is an absolute sensation. It’s flown off the shelves, making it really difficult to find at the moment, but if you can spot it in stock anywhere it’s the perfect fitness title for the stay-at-home age. 

With the aid of flexible Ring-con controller and a leg strap, you’ll squat, stretch and flex your way through workouts masquerading as a quasi-RPG, and have a great time doing it. It’s beautifully designed and will help you get a bit fitter while monitoring your progress and encouraging you along the way.

Just Dance 2021

Another staple on the active gaming scene is the Just Dance series, which is available on the Switch, Xbox One and PS4. It’s a full-body rhythm action game, challenging you to dance along to a soundtrack full of popping tracks, matching your movements to the directions on-screen.

It’s a colourful, glorious bit of fun, and while it doesn’t have to be massively exerting if you play it concertedly and make sure to keep up the regularity of your sessions, it can be a great way of staying active without necessarily feeling like you’re flogging yourself with workouts. 

Fitness Boxing

Another great game for the Switch, Fitness Boxing takes maximum advantage of the Joy-Con controllers to let you take virtual boxing lessons and punch your way to getting fit.

It’s more explicitly about fitness than some of the others on this list, which brings with it a different tone and a bit more potential intensity to make sure that even if you get properly in shape it’ll still offer up solid workouts. It might not have the lustre of more mainstream efforts, but it’s still a great option. 

Beat Saber

Moving into the world of VR, Beat Saber is a really fun VR game that’s pretty taxing

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Fitness Innovator Dragon Door Releases ‘Get Strong’ Exercise Program by Al Kavadlo & Danny Kavadlo, exclusively for the TriadXP Fitness App

LITTLE CANADA, Minn., Oct. 27, 2020 /PRNewswire/ — Dragon Door Publications, Inc. and Triad Fitness Group, LLC, creator of the TriadXP fitness platform, announced the upcoming release of an in-app version of Al Kavadlo and Danny Kavadlo’s ” Get Strong” exercise program. “Get Strong” is the ultimate 16-week transformation program for gaining muscle and strength—using the power of progressive calisthenics. Al and Danny Kavadlo, two exceptional personal trainers, specialize in bodyweight training as a singular method to build an impressive physique, increase strength, and improve athletic performance, mobility, and flexibility. Plus, the new TriadXP in-app version makes it easier and hassle-free for users to perform their workouts and track their results anywhere, anytime.

“If you want to get as strong as possible, you need intelligent progression,” said John Du Cane, CEO of Dragon Door Publications. “That’s why ‘Get Strong’ is such a phenomenal program, and using the TriadXP fitness app to perform it and track your results makes it even more effective.”

The Kavadlo brothers’ plan starts with building a proper foundation. From there, it gradually progresses you through four phases of strength, giving you the proper progressions and programming details to take you beyond what you ever thought possible. The brothers have also outdone themselves with incredible exercise visuals. Users will find this in-app exercise program packed with well-thought-out, clearly delivered guidance, and beautiful imagery.

The “Get Strong” in-app exercise program will be available in both the Dragon Door and TriadXP online stores. Exercisers can perform it with the free TriadXP fitness app, which provides workout guidance, tracking, and portability; it can be streamed to a mobile device or downloaded to a user’s device for offline performance in remote training areas. TriadXP’s in-app exercise programs provide users with audio and visual workout cues and tracks duration, reps, distance, and resistance while exercising. This premium fitness program from the Kavadlo brothers has been delivering extraordinary results for years but hasn’t been available on mobile devices…until now!

About Dragon Door Publications
Dragon Door Publications is a publisher of innovative fitness content that offers effective, safe, and proven methods for maintaining a high level of health and physical performance over the longterm. The company is best known for having launched the modern kettlebell movement in 2001. Learn more at www.dragondoor.com

About TriadXP.com
TriadXP.com, a fitness content platform from Triad Fitness Group, provides services and technology to allow content providers to convert text-based programs and related exercise imagery and videos into in-app exercise programs to be performed and tracked with the TriadXP mobile app. The app is free and compatible with iOS and Android devices. TriadXP is making workouts better for everyone. Learn more at www.triadxp.com

Contact: John Du Cane
Tel: +1 651-487-3828
Email: [email protected]

View original content to download multimedia: http://www.prnewswire.com/news-releases/fitness-innovator-dragon-door-releases-get-strong-exercise-program-by-al-kavadlo–danny-kavadlo-exclusively-for-the-triadxp-fitness-app-301160644.html

SOURCE Dragon Door Publications

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Auckland cemetery visitor slams exercise group running a loud fitness boot camp next to graveyard

Rest in beats: Mourning son paying his respects to his late father at a cemetery is interrupted by a fitness boot camp playing loud music

  • A man visited an Auckland cemetery to mourn his dead father on his birthday 
  • His sacred silence was broken by a loud exercise boot camp blaring pop music  
  • He asked them if they thought it was appropriate and they ‘seemed astounded’  
  • The man filmed the group and sent the clip to the Purewa Cemetery Trust Board
  • The board manager said the exercise group was ordered to stop months ago

A mourning son has spoken of his anger after being interrupted while paying his respects to his father at a cemetery by a fitness group working out to loud music. 

The man, who wished to remain anonymous, visited the Purewa Cemetery in Auckland, New Zealand, on Tuesday to visit his dad’s resting place.

But the sacred silence was broken by a fitness group blaring loud pop music, shouting instructions and jumping up and down.  

Speaking to the New Zealand Herald, the man said the work out session should not have taken place there.

‘I go there on his birthday and the day he died every year. Suddenly I’m hearing music and these people are jumping up and down and someone yelling out, “one, two” and on further investigation I found these people having their fitness class,’ the man said. 

‘I walked up to them and asked if it was really an appropriate place to be doing what they were doing. They seemed quite astounded that someone would be upset.

‘If you saw people hooning around and driving up and down playing loud music you’d say that wouldn’t be acceptable behaviour so I don’t see why running a fitness club in a graveyard is.’         

The man decided to film the fitness group, which was made up of up to 15 people exercising outside of the chapel – just metres away from his father’s grave. 

In the video, the group can be seen squatting and jumping to the tune of ‘If I Can’t Have You’ by Shawn Mendes while an instructor shouts: ’10 seconds, push it!’ 

In the video (screenshot pictured), the group can be seen squatting and jumping to the tune of 'If I Can't Have You' by Shawn Mendes while an instructor shouts: '10 seconds, push it!'

In the video (screenshot pictured), the group can be seen squatting and jumping to the tune of ‘If I Can’t Have You’ by Shawn Mendes while an instructor shouts: ’10 seconds, push it!’

He sent the video in an email to the Purewa Cemetery Trust Board demanding that something be done about the workout group.   

Speaking to Daily Mail Australia, board general manager Alastair Crombie said the group had been ordered to stop working out at the grounds months ago.  

‘Historically, many years ago they were given permission by previous management to exercise under cover during winter but it was rescinded,’ Mr Crombie said. 

‘Four or five, maybe even six months ago even, they were told they wouldn’t be able to continue

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Stretching before and after exercise

Dubai Health Authority exercise stretching
Image Credit: iStock

With the weather improving, you may have noticed growing numbers of joggers and runners appearing around your local area. It’s a common sight to see them stepping out of a building, balancing on one foot as they grasp the other in a quadricep stretch while checking their smartwatch ahead of a cardio session. What you might not know is that this is poor stretching form. This is a static stretch, and it’s not a good idea to do one before a workout, explains Dubai-based fitness instructor and influencer Danny Jones.

“Static stretching before a workout is never advisable purely because the muscles aren’t warm and [this] can increase the risk of injury,” he says, adding that an active warm-up, which incorporates dynamic stretches would be more advisable.

Here, Jones breaks down everything you need to know about stretching – the types, when it’s best to do, what stretch, how much is enough and why they’re important for both improved performance and injury prevention.

Types of stretches

Broadly speaking, there are three categories of stretch. “Static stretching refers to the body being in a static position and holding stretches for a set period of time. Dynamic stretching is a more coordinated and controlled movement that takes the muscles through a set range of motion in order to promote more blood flow to that specific area. Ballistic stretching is a more uncoordinated and uncontrolled stretching technique which uses momentum or bouncing in order to increase the elastic threshold of the muscle.”

For a great pair of dynamic stretches, Jones recommends inchworms – standing with your feet, bend at the hips and then walk your hands forward into an extended plank position, before walking them back – with a hold, before samson lunges, which are similar to regular lunges but with your rear knee on the ground and fingers interlocked above your head to stretch the psoas.

When it comes to lifting, whether you’re doing high weights on low repetitions or large numbers of reps at lighter loads, Jones says this shouldn’t impact your stretching routine. “The only difference between someone weight training versus endurance, is that person will be working specific muscle groups within that workout and is more likely to only stretch the muscle groups that they have used, whereas typically an endurance athlete will incorporate a full-body stretch after a long run, bike or swim, for example, due to the large number of muscles used to perform the exercises.”

Common errors

One of the most frequent mistakes Jones sees his clients make when stretching is duration. “People often rush their stretches without spending enough time in each position – this defeats the object of stretching in the first place as there is zero benefit in holding a stretch for less than ten seconds.”

Another error is bouncing, which commonly occurs during ballistic stretching – this can increase the risk of injury, especially if your muscles aren’t warm. “It takes the muscle through a greater range of motion

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Fitness: Exercise is a golden opportunity for older adults

Article content continued

Another unexpected finding is that peak oxygen uptake, a measure of cardiovascular fitness, showed no age-related decline over the course of the study. This is good news for older exercisers, as a decline in peak oxygen uptake is typical in this age group and is associated with an increased risk of premature death and coronary heart disease.

The bottom line is that there are a number of options for older adults who want to reap all the health benefits physical activity has to offer. It’s also clear that for active older adults, judging the effectiveness of a workout by its length or intensity isn’t a good practice.

“The central implication is that either shorter-duration vigorous physical activity or longer-duration moderate physical activity or a combination of the two, that amount to the same amount of work each week, will have the same favourable health outcomes, with vigorous physical activity being the time-efficient alternative,” stated the researchers.

So go ahead and pick the workout of your choice — or better yet, mix it up between all three routines featured in this study. For older adults, not only does exercise have the potential to mitigate several of the negative health conditions associated with aging, it can truly make the latter decades of life golden.

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