EXACT

fitness

Fitness expert reveals the EXACT snacks she buys to stay healthy



a woman standing in a room: MailOnline logo


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A Sydney personal trainer has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day.

Sophie Allen, 30, shared a video to her 358,000 Instagram followers on November 22 and detailed the top nutritious, budget-friendly snacks she recommends. 

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day.  

‘Meal prep is the best way to stay on track, but we don’t always have time! Here are some of my go-to healthy and quick snacks I grab from the supermarket that don’t break the calorie bank,’ she captioned the post.

Scroll down for video



a woman standing in a room: Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day


© Provided by Daily Mail
Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day



a woman standing in front of a mirror posing for the camera: The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day


© Provided by Daily Mail
The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day

Blueberries and tomatoes

In the short video the first two suggestions were blueberries and cherry tomatoes, which can be added to separate fruit or vegetable salads or eaten directly from the packet once washed.

Blueberries have an array of proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer.

Whereas tomatoes promote cardiovascular health, skin health and prevent the growth of abnormal cells.



a woman standing in front of a store: In the video the first two suggestions were blueberries and cherry tomatoes


© Provided by Daily Mail
In the video the first two suggestions were blueberries and cherry tomatoes



Blueberries have ten proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer


© Provided by Daily Mail
Blueberries have ten proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer

Brown rice cakes with avocado and tuna

Gallery: A guide to quarantine weight loss (StarsInsider)

For a quick morning or afternoon snack, organic brown rice cakes with quinoa are perfect to have with avocado and John West tuna.

Not only do the rice cakes contain few calories, but the avocado is filled with vitamins C, E, K, B6 and healthy fats necessary for maintaining health all year round. 

Adding tuna to the snack will also boost your daily protein consumption.

Protein yoghurt

Sophie also opts to eat YoPro yoghurt – a quick and easy snack that is packed with high protein and no added sugar.

Each tub contains 15 grams of protein and is available in a variety of delicious flavours for as little as $1.70 from Coles.

According to Healthline, yoghurt

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fitness

How to shop like a personal trainer: Fitness expert reveals the EXACT snacks she buys on-the-go

How to shop like a personal trainer: Fitness expert, 30, reveals the EXACT on-the-go snacks she buys from the supermarket to stay in peak shape

  • Sydney fitness coach Sophie Allen revealed the exact healthy snacks she buys
  • The 30-year-old shared a video on Instagram with her 358,000 followers
  • Some of the suggestions included blueberries, protein yoghurt and tuna 
  • She said the snacks are ideal to buy if you don’t have time to meal prep 

A Sydney personal trainer has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day.

Sophie Allen, 30, shared a video to her 358,000 Instagram followers on November 22 and detailed the top nutritious, budget-friendly snacks she recommends. 

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day.  

‘Meal prep is the best way to stay on track, but we don’t always have time! Here are some of my go-to healthy and quick snacks I grab from the supermarket that don’t break the calorie bank,’ she captioned the post.

Scroll down for video

Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day

Sydney personal trainer Sophie Allen (pictured) has revealed the supermarket snacks she buys while on-the-go to maintain optimal health every day

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day

The snack suggestions are suitable alternatives to consuming sugary foods, such as chocolate or lollies, and will help keep you fuller for longer during the day 

Blueberries and tomatoes

In the short video the first two suggestions were blueberries and cherry tomatoes, which can be added to separate fruit or vegetable salads or eaten directly from the packet once washed.

Blueberries have an array of proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer.

Whereas tomatoes promote cardiovascular health, skin health and prevent the growth of abnormal cells.

In the video the first two suggestions were blueberries and cherry tomatoes

Blueberries have ten proven health benefits, according to Healthline, as they are full of antioxidants, vitamins and can help protect against both aging and cancer

In the video the first two suggestions were blueberries and cherry tomatoes, which can be added to fruit or vegetable salads or eaten from the packet once washed

Brown rice cakes with avocado and tuna

For a quick morning or afternoon snack, organic brown rice cakes with quinoa are perfect to have with avocado and John West tuna.

Not only do the rice cakes contain few calories, but the avocado is filled with vitamins C, E, K, B6 and healthy fats necessary for maintaining health all year round. 

Adding tuna to the snack will also boost your daily protein consumption.

For a quick morning or afternoon snack, organic brown rice cakes with quinoa are perfect to have with avocado and John West tuna in spring water

Adding tuna to the snack will also boost your daily protein consumption

For a quick morning or afternoon snack, organic brown rice cakes with quinoa are perfect to have with avocado and John West tuna in spring water 

Sophie also opts to eat YoPro yoghurt - a quick snack that is packed with high protein and no added sugar

Sophie also opts to eat YoPro yoghurt – a quick snack that is packed with high protein and no added sugar 

Protein yoghurt

Sophie also opts to eat YoPro yoghurt – a quick and easy snack that is packed with high protein and no added

Read More