Enthusiast

fitness

Find the perfect gift for your fitness enthusiast

If you’re like most people, this year has been uniquely challenging for keeping up with personal health and fitness. However, you can find a lot of new home gym equipment that can keep you on track to finish this year strong or to set an early New Year’s resolution. Here’s a gift guide of all the best eBay fitness deals for this holiday season.

Fitnessclub Folding Treadmill

There’s nothing more synonymous with a home gym than the time-tested treadmill. This fitness machine can handle all of your cardio needs including running up to 8mph with programmable target calories, distance, and time. The Fitnessclub 2HP Treadmill also features a convenient folding design that allows you to store it out of the way when not in use.

Right now you can add this reliable home gym equipment and save 20% on treadmills. eBay offers a wide selection of treadmills for sale including folding treadmills, electric treadmills, and cheap treadmills. You can also shop used treadmills on eBay for an even better discount. 

Totall Adjustable Dumbbell Set

If space is a limited commodity and versatility is a must-have in your home gym, then check out the Totall Adjustable Dumbbell Set. This pair of dumbbells provides up to 66 pounds of resistance training and can be adjusted to suit your weightlifting progress. These dumbbells take up very little space, but provide an incredible workout value.

Pick up a dumbbell set at eBay for 15% off. You can also find other top brands of adjustable dumbbells at eBay like PowerBlock and Bowflex. The types of dumbbells for sale on eBay include iron, sand-filled, or water-filled weights.

Fitness Tracker Smart Watch

Tracking your health progress can be a powerful motivator for your fitness journey. This Fitness Tracker Smart Watch delivers some high-tech features at a very competitive price. With built-in activity tracking, heart rate monitoring, and sleep tracking, this Fitness Smart Watch can provide you with lots of insight on your workout and daily habits. In addition, it’s compatible with both iPhone and Android devices so it pairs seamlessly with your smartphone.

Save 43% on Fitness Trackers when you shop at eBay.

5 Piece Resistance Band Set

Resistance Bands offer a wide variety of exercises and movements you can add to your workout routine. This Resistance Band Set comes in 5 different options ranging from as low as 5 pounds to 40 pounds of resistance. These are super portable fitness equipment that you can take anywhere at any time. With this Resistance Band Set, you can improve your strength or even rehabilitate an existing injury.

If you’re looking for a unique training gift, buy a set for less than $10 at eBay.

Non-slip Yoga Mat

With all of the stress and commotion that 2020 has brought, it’s nice to have a healthy outlet for both your mind and body. There are few activities better than yoga when it comes to relaxing your mind and strengthening your body. This Yoga Mat is just what you need to

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fitness

How One Fitness Enthusiast Is Tackling the Navajo Diabetes Crisis

From Men’s Health

LOREN ANTHONY’S BACKYARD gym keeps growing. Early this year, he had a few wooden beams. When summer ended, he had railroad ties, chains, and crates, MacGyver-ing them together for deadlifts and shoulder presses.

The 37-year-old grits out a workout session nearly every day, often uploading clips to his Instagram or Facebook account. It’s how he inspires his Diné people to find ways to train—and he desperately wants them to do that. “I want more people to understand that fitness is a lifestyle that isn’t a trend,” he says.

It’s a lifestyle that Anthony hopes more in the Navajo Nation can embrace, because it may be the key to overcoming the health issue that’s plagued them since the early 1970s: diabetes. Roughly one in every five Navajo has prediabetes, the highest ratio of any racial or ethnic group in the U. S.

Dietary issues are part of the problem. When the Diné were forced off their homeland and moved to Bosque Redondo, in present-day southeast New Mexico, they relied on second-rate government rations due to crop failure and alkaline water. More than a century later, prepackaged foods sold at gas-station convenience stores are the easiest meal choice, partly because there are just 11 grocery stores on the reservation’s 27,413-square-mile expanse.

Lack of fitness facilities and instruction is the other issue. Gyms are an uncommon sight on Navajo lands. When the government started the Special Diabetes Program for Indians in 1997, the Navajo Nation built seven “wellness centers” on the reservation. Even before coronavirus concerns led those gyms to temporarily shut down, limited hours prevented many Navajo from reaching them.

Anthony understands these struggles. His grandparents were diabetic, and his father died of heart failure in 2013, the result of unaddressed heart issues. In 2009, Anthony himself weighed 298 pounds and struggled to breathe and move. Doctors told him he was prediabetic and had high blood pressure. “I really didn’t want the end of me to happen because I didn’t take care of myself,” he says.

He took up bodybuilding and powerlifting, studying both on YouTube. After several years of daily training, he was down more than a hundred pounds. (He currently weighs 181.) He did most of his training at a gym and a football field in nearby Gallup, New Mexico.

Photo credit: Steven St John

In late 2012, he started a workout group, the Iron Warriors. The group met for free workouts twice a week at Gallup’s public school stadium. It began with five people, but within a year, at least 100 were lining up for the field sprints, bear crawls, walking lunges, and pushups. Occasionally, he also held sessions in the community of Tohatchi, in the Navajo Nation, as well as in Phoenix and Albuquerque.

The pandemic forced Anthony to pause his Iron Warriors sessions in March, but he won’t let it quiet his fitness message. He knows diabetes can be beaten, because he’s done it: He’s no longer at risk of the

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