Try a Dentist’s 10-Second Tip To Fight Mask Breath

No matter how diligent I am about brushing and flossing, I just can’t seem to kick “mask mouth.” Within a few minutes of popping on my PPE, I’m sufficiently grossed out by the smell of my own bad breath. But according to Scott Young, DDS, all I need to do to fix it once and for all is invest in a tongue scraper.

“Tongue scraping can help prevent bad breath by helping remove the odor-causing bacteria that colonizes on the tongue,” he explains. ” Scraping off bacteria from your tongue with a tongue scraper can help remove the sulfur compounds in your mouth and alleviate the foul odors you smell in your mask.” Just as you’d want to keep odor-causing bacteria off of the rest of your body (which, as we all know, is the main point of regular showers), the same goes for your tongue.

Now that mask-wearing has made bad breath our problem (instead of everyone else’s, which on that note: sorry to anyone I’ve ever made out with or close-talked to), stopping it in its tracks is as simple as adding one extra step to your routine. “A tongue scraper can be used daily following a proper brushing and flossing routine,” says Dr. Young. “It should be applied gently from the back of the tongue forward, rinsed, and repeated. It should never be pressed so hard that it is painful or causes bleeding.” Pro tip? Do it while you still have toothpaste on your tongue for added freshness.

And if you want to make your mask smell even sweeter every time you put it on? Try dabbing a few drops of essential oil inside of it. “A dab of an essential oil on your mask can greatly affect your mood,” Amy Galper, former founder of the New York Institute of Aromatic Studies, previously told Well+Good. And what’s more? “Scent can powerfully affect our state of mind, and certainly these wild uncertain days are causing everyone a lot of stress.”

While masks aren’t optional, having to sniff your garbage breath underneath them is, so get to scraping for the sake of the cause.

Shop now: Thinkprice Tongue Scraper Cleaner, $8

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Bad breath in a face mask? This is why you’ve noticed it

bad breath, face mask, halitosis

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2020 is a year that will be remembered for many things, one of which is the introduction of face masks into our lives. We’re now almost-permanently accompanied by a face mask wherever we go, in order to help prevent the spread of coronavirus. And that’s all well and good (because we’re always game to embrace any measures that will help save lives) but it’s also been the trigger of an unfriendly awakening for some: the realisation that their breath ain’t always so fresh.

If you’ve ever put on a face mask and thought, ‘Cor, that stinks‘, then the sad truth of it, according to dental expert Dr José Navarro, is that your own breath is the likely culprit – not the face mask itself.

“Face masks themselves don’t make your breath smell, they just make us more aware of our bad breath,” explains Dr Navarro, Dental Director at Floe. “Unfortunately, if you’re experiencing bad breath now, it probably means you had bad breath before the pandemic – you just didn’t know it.” Ah, great.

But the good news is, if this is a discovery you’ve made thanks to the mandatory introduction of face masks in shops and on public transport, you are certainly not the only one. “The only bad thing about wearing a face mask when in public is that I get to taste, and sometimes literally chew, my own bad breath,” one honest person wrote humorously on Twitter.

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bad breath, face mask, halitosis

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The reason you’re only noticing a bit of a pong – also known as halitosis – now, says the dental expert, is because of the new found proximity to your own outward breath. “The mask acts in the same way as when we cup our hand over our mouths to check our breath, but it’s constantly there. If the mask covers your mouth and nose, it means the breath stays put allowing you to smell it,” explains Dr Navarro.

Let’s not be completely negative about all this, though. Optimistic point 1 of the day is as follows: How many people are ever quite as close to your mouth for an extended period of time as your face mask is? Very few, is the answer, so the chances are you probably don’t have a secret reputation as being the bad-breathed one in the friendship group. Optimistic point of the day 2 is this: There’s very much something you can do about any halitosis you may have.

“The main reason for bad breath is poor dental hygiene,” says the dentist, adding that other potential causes for bad breath can include smoking, eating specific foods, or having an infection in your teeth or gums. “Low saliva production can also be a cause,” he notes, which is something a dentist would be able to

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