In England at least, gyms are back open, so some of you can stop relying on press-ups and floor presses to build your chest. Hurrah. But now you’re back in the gym, don’t just replace your tired old chest exercises with more tired old chest exercises, or, at the very least, learn a couple of new moves to keep your workouts fresh.
To help you out, our fitness editor, Andrew Tracey, has selected five alternative chest exercises to add to your chest-day arsenal and get your pecs seriously pumped. You’ll find the moves below. As with all workouts, technique is key, so check out the video above to see Tracey performing the moves as they were intended.
Before you hurry off to watch, just one word of warning. When it comes to your chest, smashing out fast reps is unlikely to deliver the muscle-building stimulus your chest requires. A study published in The Journal of Physiology found that slow, controlled lifts performed to fatigue resulted in greater rates of muscle growth than the same movement performed rapidly. So go slow, go steady, and go for huge pecs.
5 of the Best (Alternative) Exercises for a Bigger Chest
We’re not advising you to ditch the bench press, and if you want an extensive guide to building your chest, we’ve put that together for you too, but here are five alternative exercises to add to your chest-day routine.
- Dumbbell Squeeze Press
- Incline Press to Fly
- Banded Crossovers
- Guillotine Press
- Incline Dumbbell Press
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In a call with Trump campaign staff Monday, President Trump tore into the nation’s leading infectious diseases expert and coronavirus task force member Dr. Anthony Fauci, saying people have become tired of “Fauci and all these idiots” warning about the risks of COVID-19.
“People are tired of hearing Fauci and all these idiots, these people, these people that have gotten it wrong,” the president told his staff Monday during a call on the state-of-play of the race. “Fauci’s a nice guy. He’s been here for 500 years. He called every one of them wrong. And he’s like this wonderful guy, a wonderful sage, telling us how he said, ‘do not wear face masks’ — that’s a number of months ago.”
Mr. Trump said if the White House had listened to Fauci, the U.S. would have “500,000 deaths.”
The president went on to declare, “We saved 2.2 million people. If we didn’t do what we did, and close it and do just — now we’re opening it. But we’d never close it again. It would never close, it’ll never close again. Because we know the disease,” an apparent reference to his partial ban on travel to the U.S. from China early this year.
“But Fauci, if we listened to him, we’d have 700-, 800 thousand deaths right now,” the president said.
Since the pandemic began,have tested positive for and more than 219,000 have died.
At the beginning of the outbreak, Fauci recommended against routinely wearing masks, but that was in part because he was concerned there would be a shortage of surgical masks for healthcare workers. A month later, he reversed course after scientists were finding that people without symptoms were a significant source of spread, and masks, even homemade ones, could help stop transmission.
“It became clear that cloth coverings — … and not necessarily a surgical mask or an N95 —cloth coverings, work. So, now there’s no longer a shortage of masks,” Fauci said in an interview with CBS News chief medical correspondent Dr. Jonathan LaPook on “60 Minutes.” He added that “meta-analysis studies show that, contrary to what we thought, masks really do work in preventing infection.”
While Fauci has been consistently calling for the use of masks for months, the White House messaging on mask-wearing has been less consistent. Mr. Trump and White House officials do not always wear masks, even at crowded events like Judge Amy Coney Barrett’s Supreme Court nomination, which Fauci has called. He told LaPook that the president contracted coronavirus given his participation at crowded events where few people wore masks.
The president continued to go after Fauci Monday after the campaign call concluded and he apparently saw coverage of the call, slamming Fauci for not being great at — baseball.
“Dr.Tony Fauci says we don’t allow him to do television, and yet I saw him last night on @60Minutes, and he seems to get more airtime