Jumping rope is a physical activity that provides aerobic and bone strengthening benefits. It also helps with balance and coordination.
Jumping rope can be a fun and safe aerobic activity for many people. Athletes jump rope to improve athletic conditioning, but it can also be good for beginners.
People with certain health conditions may require specific instructions on how to jump safely. This can also be the case during pregnancy.
This article will review four of the best jump ropes for all ages and fitness levels.
Jumping rope is one way a person can incorporate exercise into their routine.
People can use it to develop athletic conditioning, balance, and coordination in several sports disciplines.
How much exercise do people need?
According to the Dietary Guidelines for Americans, most adults need at least 150 minutes of moderate intensity physical activity per week.
Children and adolescents aged 6–17 years need at least 60 minutes of physical activity per day, which may include:
Benefits of regular exercise
Regular exercise combined with a healthful eating pattern can help people:
- maintain a moderate weight
- prevent excessive weight gain
- lose weight, if necessary
There are other potential benefits associated with regular exercise. The following sections will look at these in more detail, including some benefits specific to jumping rope.
It may lower the risk of disease
In addition to its benefits for weight management, regular exercise may also lower the risk of:
It may help strengthen bones
Jumping rope is a bone strengthening activity.
Bone strengthening activities are also known as weight bearing, or weight loading, activities. These exercises produce a force on the body that promotes bone growth and strength.
Impact with the ground during jumping, running, and weightlifting exercises creates forces on the bones that strengthen them.
It may help those with osteoporosis
Jumping rope may help people with osteoporosis. Studies suggest that it may improve bone mineral density in premenopausal women and in men with low bone density.
Jumping rope should not be a risk for people with osteoporosis, unless they also have balance problems or other medical issues.
Other types of aerobic exercise
People also refer to aerobic exercise as endurance, or cardio, activity.
In this type of activity, the large muscles of the body move continuously in a rhythmic manner for a period of time. When a person engages in aerobic activity, their heart rate increases, and they breathe harder.
Some other aerobic activities include:
- brisk walking
Any form of exercise — be it aerobic, muscle strengthening, or bone strengthening — has the potential to cause injuries.
People with particular medical conditions may need to adjust their exercise routine for safety purposes.
The following are some of the risks associated with jumping rope.
Stress urinary incontinence
Jumping increases pressure in a person’s abdomen. For this reason, high impact exercises — such as jumping rope — can increase the risk of stress urinary incontinence in female athletes.
Despite these factors, studies suggest that most physical activity does not harm
NEW YORK (Reuters) – Johnson & Johnson plans to start testing its experimental COVID-19 vaccine in youths aged 12 to 18 as soon as possible, a company executive said at a meeting held by the U.S. Centers for Disease Control and Prevention (CDC) on Friday.
“We plan to go into children as soon as we possibly can, but very carefully in terms of safety,” J&J’s Dr. Jerry Sadoff told a virtual meeting of the CDC’s Advisory Committee on Immunization Practices.
Depending on safety and other factors, the company plans to test in even younger children afterwards, Sadoff, a vaccine research scientist at J&J’s Janssen unit, said.
J&J started testing the vaccine in adults in a 60,000-volunteer Phase III study in late September. It had to pause the trial earlier this month because of a serious medical event in one participant. The study resumed last week.
Rival drugmaker Pfizer Inc has already begun testing the COVID-19 vaccine it is developing with Germany’s BioNTech in children as young as 12.
Reporting by Michael Erman; Editing by Chizu Nomiyama and Bill Berkrot