How Long Does Acne Last Without Using Medicine?
Some people are wondering if they can get away with acne without any form of medication. The question, probably, must have arisen following reports of chemicals in medicines causing many adverse reactions. Or maybe it is being asked out of pure interest. Regardless of the nature of the question, I would honestly say, yes, it is possible to get rid of acne even if you do not take antibiotics. The body, after all, has the power to heal itself, given the right circumstances, but the question is, how long is it going to happen?
There are not going to be midnight miracles, certainly! And it is not going to be a simple walk in the park. Putting reliance on medicine aside, the acne sufferer has to have a lot more discipline than necessary. To fight acne without any medications, you need to prep your body so that it will be able to heal on its own. You may need to make some lifestyle changes, any one of which takes a great amount of discipline.
Here's how discipline relates to some lifestyle changes that can fight acne:
Discipline and Eating Right. Discipline is required for you to eat the right kinds of foods that can prevent acne flare-ups. Raw vegetables and fruits have plenty of nutrients to fight acne (among others), but how many of us actually enjoy eating vegetables in their raw state? How many of us are tempted to gorge on street foods, deep-fried foods, and junk foods, instead? Avoiding these foods and making wise foods choices are a matter of discipline, are they not?
Discipline and Avoiding Stress . Stress can trigger acne flare-ups, and it takes a great amount of discipline to go through the entire day without rushing into things, worrying, feeling the world is coming to an end, and you have eight hands instead of two and three heads instead of one so you end up doing more work in less time.
Discipline and Exercise . Forcing yourself to exercise on a regular, if not daily, basis, requires discipline. Starting on an exercise program may not really be a problem, but staying on the program long enough to experience results can be if you do not have enough discipline.
That said, discipline does not grow overnight. It can take weeks for the body to adjust to these lifestyle changes, so in reply to the question how long does acne last without using medicine, I will honestly say that you simply ignore on your body's ability to heal (plus a few home remedies). But even though it may take this amount of time to get rid of acne, the best thing is that you may be able to solve your acne problem for good. By living a healthy lifestyle, you are increasing your body's resistance to bacterial invasions and infections such as those thought about by acne, so there can be no recurring acne anymore.