Acupuncture and Chinese Medicine For Weight Loss

I frequently get calls from people who want to know if acupuncture can help them lose weight. Unfortunately, most have this picture in their mind that after a few sessions on the table, their excess weight will magically melt off their body. If this were the case, acupuncture would be a multi-billion dollar business with an endless amount of buzz.

The reality is that acupuncture can help people who are trying to lose weight, but there is no magic bullet or acupuncture point that will make the pounds melt away.

However, acupuncture helps with weight loss in several of ways. First, it's really effective if you are trying to break an addiction, whether it's smoking, alcohol, or food. There are several acupuncture points (many of which are in your ear) that can help decrease cravings – and that includes those cravings for donuts, french fries or cheesecake.

Acupuncture can also support your weight loss efforts by decreasing stress. While many people think of acupuncture as an alternative therapy for pain relief, it is also effective in treating stress, anxiety, and depression. How is this helpful in your efforts to drop some weight? Well, most people tend to turn to the refrigerator or the fast food drive through when they're really stressed or feeling down. And let's face it, who does not feed those PMS emotional swings with chocolate – and lots of it? By supporting your emotional health with acupuncture treatments, you will avoid some of the situations when emotional eating kicks in instead of common sense and good food choices.

Finally, acupuncture support weight loss by improving your digestion. You may be thinking, "If I'm digesting better, would not that be adding weight?" Actually, just the opposite is true. With good digestion, your body will not crave those foods that derail your weight loss efforts, and you'll have the energy you need to get through the day without crashing (and maybe even do a little exercise).

In addition, poor digestion leads to a condition in Chinese medicine called dampness. The best way to describe dampness is to compare your body to a farmer's field. A healthy field has good soil, plenty of sun, and adequate water – all to nourish the plants that will be growing in that field. However, a damp field is one that does not drain well. When it rains, the water sits around in puddles and creates boggy spots in the field.

Excess fat on your body is considered damp tissue. It's the result of overeating, poor digestion, and your inability to metabolize food and moisture very well. It fits on your body just like soggy puddles in the farmer's field; it feels heavy, and it kills your motivation to exercise.

So how does acupuncture address dampness? The first order of business is to work on improving your digestion. This is done through a combination of acupuncture, Chinese herbs, and food choices that enhance the digestive process. As your digestion gets better, the tendency towards …

What is the Difference Between a Nebulizer and an Inhaler?

Topical delivery of antimicrobials to the paranasal sinuses has intuitive benefits over systemic therapy for treatment of sinusitis. Some of the more effective treatment methods of topical delivery to infected areas are with the use of aerosolized medicines. There are different devices to deliver aerosolized medicine. Two kinds of such devices are nebulizers and inhalers.

Inhalers and nebulizers are two different devices used to deliver rescue or controller respiratory medications directly into your lungs. Your doctor can decide what type of device is best for you.


Nebulizers are electric- or battery-powered machines that turn liquid respiratory medicine into a fine mist that's inhaled into the lungs. The child breathes in the mist through a mouthpiece or facemask, a plastic cup that covers the child's mouth and nose. Nebulizers vary in size and shape.

Keep in mind when using a nebulizer, particularly with a child:

o An individual does not have to "do" anything to receive the medicine, except stay in one place and accept the mouthpiece or facemask.
o It usually takes about 5 or 10 minutes to give someone medication by nebulizer, and sometimes even longer.
o Nebulizers may be less effective if a child is crying while they're being used, since less medicine is inhaled when a child is crying.

Some of the disadvantages of nebulizers are:

o They can be bulky
o Can be noisy
o May need to be plugged in
o Can come with complicated instructions
o Has several parts that you have to assemble before use


Inhalers are portable, hand-held devices that are available in two types:

o Metered dose inhalers (MDI) are the most commonly prescribed. Like mini-aerosol cans, these devices push out a pre-measured spray of medicine. When the person squeezes the inhaler, a measured "puff" of medicine is released.
o Dry powder inhalers deliver medicine in powder form, but it does not spray out. The patient must do more of the work, by inhaling the powdered medicine quickly and quite forcefully (which is often difficult for very young children).

If you use a metered dose inhaler, you may also use a spacer, which attaches to the inhaler and makes it easier to use. A spacer is a kind of holding chamber for the medicine, which eliminates the need to closely coordinate squeezing the inhaler and inhaling the medicine. With an inhaler and spacer, the medicine can be inhaled slowly when you are ready. It is possible for very small children and even babies to receive their medications using a metered dose inhaler with a spacer.

Spacers also make inhalers more effective. When using an inhaler without a spacer, the medicine may go into the back of the throat but may not actually move down into the lower airways. A spacer helps to deliver the medicine into the lower airways, which is where it needs to go to work properly.

Even if a nebulizer poses some disadvantages, it still carries one big advantage: it can deposit smaller-sized particles into your …

Pain Relief – The Real Value of Alternative Medicine for Endometriosis Pain

Over 5 ½ million women in the United and Canada, the pain from endometriosis is all too real. Because the tissue that n lines the inside of the uterus grows outside of the uterus, these women suffer through many various pain symptoms. Whether they experience excessive bleeding, lower back and abdominal pain, or infertility (inability to become pregnant), most women with this disease seek endometriosis pain relief treatments and products that provide effective pain relief.

Endometriosis pain treatment is available in many forms, such as over-the-counter medication, hormone therapy, and surgical options.

However, for some women, the side effects of these manufactured medicines are not worth the end result. Many women tend to find relief using a more natural method of endometriosis pain treatment.

Natural Endometriosis Pain Treatment Options

Speak to your doctor before you try a natural method of endometriosis pain treatment to make sure what you have is truly endometriosis. If your doctor agrees that a natural method of endometriosis pain treatment is right for you, begin treatment. Some of your alternative endometriosis pain treatment options include:

o Acupressure. Acupressure is a Chinese method of pain relief that relies on pressure to stimulate channels of energy. Acupressure is a successful endometriosis pain treatment for women experiencing painful cramps. Find a doctor who is accredited to practice both conventional medicine and acupressure.

o Acupuncture. Chinese medical practitioners believe that acupuncture is a very effective endometriosis pain treatment. Combined with herbal therapy, acupuncture regulates stagnant blood, which causes much of the inflammation and pain of endometriosis. It will require a few treatments before you experience any material results. If results are not apparent by the 3rd treatment, discontinue or find another practitioner .

o Herbal Medicine. Many believe that specific medicinal plants can heal a patient naturally. For endometriosis pain treatment, herbs are first taken to rebalance the hormone levels in the body. Then, other herbs are used to strengthen the immune system. These herbs will eventually lead to the elimination of the disease. One of the most effective herbal formulated products on the market is a product called Menastil, with its penetration agent derived from the Calendula flower. Menastil is a topically applied, non-addictive, non-narcotic pain relief solution that has proven very effective for endometriosis pain relief.

o Exercise. Do not underestimate the amazing health benefits of exercise. Simple exercises, such as aerobics, walking and swimming, can help prevent cramps, improve circulation, and relax the uterus.

o Aromatherapy. Essential oils, like chamomile, lavender, and jasmine can reduce endometriosis adhesions. These oils along with massage therapy can strengthen the immune system, help with sleep issues, and heal muscles and tissues.

The focus of alternative medicine is to help the body heal itself naturally. Who knows? Alternative medicine used as endometriosis pain treatment may be able to help you cope with your painful symptoms.

For more information about alternative medicine used as endometriosis pain treatment, check out The Institute for Female Alternative Medicine.…

Pediatric Dentist and the Work He Does

A pediatric dentist is an oral health care professional who takes care of a specific group of individuals. The group of individuals is children and the age range for these starts when the first deciduous tooth erupts up to the age of ten to twelve years old. Some parents actually bring their toothless child to visit the clinic just to be sure or when there are malformations in the baby. Many of these dental professionals foray into the world of surgery since there are babies who are born in this world with problems in their jaws, cleft palate and gums.

The education of the prospective pediatric dental professional starts just like those in the general dentistry field. They go through a basic college course and then proceed to the dental college of their choice. The basic college course takes about four to five years while the dentistry course ranges from four to six years depending on the specialties that the hopeful dentists will take up. Most of the specialties are taken up after the entire four year dentistry course has been completed; others take up specialties after they have passed the exam for dentistry. The dentist, or at least the hopeful, needs to pass the dental board exam in order to be able to practice in the United States of America. He or she also needs to be associated with certain affiliations, organizations and groups in order to be recognized as a practicing professional.
The Practice

Dentistry is a field that is connected to medicine in a very close way. The dentist basically evaluates, diagnoses, treats and corrects problems that need to be addressed in an individual. In this case, children are brought by the parent or parents for a visit and the child is evaluated according to the examination that the professional conducts. Children who have no immediate problems are in fact recommended to undergo cleaning of the teeth by the parent with the use of a gauze bandage wrapped around a finger and rubbed on the pearly whites. The rubbing acts as brushing and gets the child used to having a foreign object inside his or her oral cavity. It also helps to really clean each tooth that has erupted.

Despite being just a milk tooth, it still needs to be cleaned and maintained because the permanent ones come out several years after and having rotten or damaged temporary ones that impair the digestion and eating style of the child. Pain and discomfort can also occur if the deciduous ones are infected or damaged too soon. The pediatric dentist can also be expected to make composite bonding with any temporary tooth that may need it. This is especially true for those that still have a long way to go before they are replaced by the permanent ones. Fillings are very common with children around the age of six to nine years old especially in a tooth related to the molars.

These are just a few of the …

Traditional Chinese Medicine In Your Daily Life

Traditional Chinese medicine (TCM) divides the year into five seasons – fall, winter, spring, summer and late summer. Summer and late summer offers a special time of abundance. The natural growth of green and growing things surrounds everything; fresh foods are readily available nearby everywhere.

During summer when the natural world bursts into full bloom the universal energy is at its highest point. A plant's highest Qi or vital energy occurs when it flowers, according to TCM principles.

TCM views all foods from an energy perspective. Behind the food … beyond nutrition, beyond vitamins, beyond calories – is energy. Each food vibrates at a specific energy frequency that corresponds to a specific organ or meridian. Foods grow in variable weather, at diverse locations within distinct energy fields. A fruit or vegetable carries energy patterns relating to these various influences. In other words, the energy or 'intelligence' of a plant or 'food' knows how to thrive in a given situation. It is this energy (not caloriefunction) which refers to different organs. The essence and the organ or meridian have a matching energy frequency. One gains the other – in fact, they seek each other out much like a magnet.

This understanding of Qi and essences is a result of thousands of years of observation of how vital energy works. These insights were usually achieved through deep meditation and experiencing Universal energy. The knowledge has been passed down through generations. Depending on how they are used, foods can act as herbs. They can help increase or decrease vital energy. For example, using the flower of a plant like the sunflower causes energy to rise, while using the root of a plant channels energy down through the body's meridians or internal energy network. Each flower part can play a role in helping the knowledgeable TCM practitioner attain the goal of balancing a person's energy towards prevention and wellness.

TCM principals regard food as medicine; it is energy that is the real healing tool. If certain issues need herbs, the skillful use of a particular food's Qi can help dramatically. While Western medicine focuses on calories or nutritional content, it is easy to see from the way foods and herbs are used in TCM that something is going on behind these things that can help restore health. For example, many food and herbs are often mixed together and cooked for hours – so the nutritional value has long been processed out – the mixture can still be very effective in treating various conditions. It is the essence or remaining energy that is of value.

TCM principles believe foods can influence something extraordinarily important in the body – and that is energy. With TCM, allergy sufferers are made to understand that the offending food is not the problem, it usually means that the food carries a special energy or is vibrating at a specific frequency that the body can not handle. The solution: – bringing the affected organ back into harmony or balance with the …

Compounding Pharmacies

Bupivacaine is one of the local anesthetics, an important class of drugs, administrated mostly through injection for pain reduction purposes. Also important in managing different types of pain are compounding pharmacies, especially in the field of surgery medicine. Compounding pharmacies are defined as drugs which are customized by a professional pharmacist or a physician to suit the unique needs of an individual patient. There are many ground for compounding medicines, from changing the aggregation state, eliminating a possible allergic ingredient that is not essential for the medication's efficiency, to obtaining an accurately dosed drug with lower incidence of side-effects.

Compounding pharmacy origins are far-reaching, it is old as the pharmacy itself, but has gone on for a long and intensive evolution. Nowadays, with new modern technologies and equipment, compounding pharmacy is a powerful tool for helping many patients who have specific needs. Compounding medications used to participate in the overall medication market with 60% in the early ages of past century, but the percentage had dropped significantly in the last years, to a miniature 1% today.

Diverse pharmaceutical formulations can be made as compound medicines, including sterile intramural preparations for pain management, dermatological preparations, sterile ophthalmics and injectables, preservative-free and hypoallergenic preparations, hormonal preparations, palatable pediatric preparations, wound care preparations, to trans dermal medicines etc.

Design and preparation of the medication is done by a professional pharmacist, who can make a medication for the purposes of any area of ​​medicine. These new personalized medications represent the revival and future of medicine and medical treatment. Mass product treatments are not helpful to millions of people with specific needs and that is where the compounded pharmacies come in the game, they help those individuals to achieve their health care objectives. Categories of population most affected are elderly, persons with multiple health care problems, allergic persons, hospitalized patients etc.

There are many advantages a compounded medicine possesses in comparison to commercial medicines. For example, people who have swallowing disorders are unable to take a medicine in a form of a tablet, so by compounding a medication, pharmacist can change its dosage form. Instead of a tablet to swallow, a patient can take a liquid solution or a rectal suppository. Another advantage would be simplicity in combining different compounds and drugs into one mixture, and production of a more efficient drug.

More advantages of compounding medications worth mentioning are capability to make a medication that is no longer available on the market, and is essential in treatment of some patients. With the necessary chemical compound available, a professional pharmacist can mix and prepare a compounding medication. Some non-essential ingredients in drugs make them less pleasant by giving them a bad taste or smell. With the medication compounding, those ingredients can be removed from the mixture, and substituted with other substances which are more pleasant and tastier.

Treating highly sensitive individuals is problematic, as they can be allergic to many ingredients of the medication. By knowing which substances cause allergies, patients can receive a medicine …

Healthy Aging – A Lifelong Guide to Your Physical and Spiritual Well-Being -Book Review

Healthy Aging is a book that gives vital scientific information to anyone at any age. It has become an indispensable guide for me especially for one thing: most of the advice in it coincides with the advice of my medical doctor. I have always been a supporter of the medical profession's healing and prevention procedures, regarding them as the best people have at this given moment in medical history, even if today's medicine can not cure everything and sometimes makes horrible mistakes.

What is so remarkable about this book is that, in it, Dr. Weil accepts ending of life and aging without any wild claims of immortality or life extension. Dr. Weil also keeps that people could age more healthily if they would combine the traditional medicine with a few tried and true natural products plus some extra care for their well-being.

He recommends eating well by consuming organic produce together with a few herbs and spices and doing regular mild to moderate exercise mostly by walking. The anti-inflammatory diet, stress management, mental, physical, and emotional endurance, and the importance of social contact are also addressed.

The book is divided into two parts: 1.The Science and Philosophy of Healthy Aging; 2. How to Age Gracefully. What I found most remarkable in the first part is the information that the only possibly immortal cells are the cancer cells. This finding is based upon the data determined in Johns Hopkins laboratory where the cells of a cancer patient Helen Lacks were used. It was discovered that these cells, called Hela cells for their original carrier, could go on dividing and growing forever, should conditions permit.

The second part of the book concentrates on prevention, diet, supplements, the importance of exercise, rest, sleep, sex, and avoiding bad foods. This part also attests to the questions of mental, psychological, and spiritual well-being of an aging person.

At the end of the book are two appendices: one concentrates on the anti-inflammatory diet; the other has a list of suggested readings, resources, and supplies.

The book is in hardcover with 304 pages and ISBN-10: 0375407553 and ISBN-13: 978-0375407550.

The author, Dr. Andrew Weil, was born in 1942 in Philadelphia. He received an AB in biology (botany) from Harvard in 1964 and an MD from Harvard Medical School in 1968. He completed his medical internship at Mt. Zion Hospital in San Francisco and worked with the National Institute of Mental Health. At this time, he wrote his first book "The Natural Mind." He is now the director of Integrative Medicine at the College of Medicine, University of Arizona.
His books are: The Natural Mind; The Marriage of the Sun and Moon; From Chocolate to Morphine (with Winifred Rosen); Health and Healing; Natural Health, Natural Medicine; Spontaneous Healing; and Eight Weeks to Optimum Health. Dr. Weil has a website and he publishes a monthly newsletter.

In my opinion, owing to his insight and foresight and the depth of his experience and knowledge, Dr. Weil should have considered the …

The Role Of A Pediatric Nurse Practitioner In Child Health Care

If you are a registered nurse (RN) who enjoys working with children, then training to become a pediatric nurse practitioner could be the perfect career move.

Advanced training in pediatrics means that you will be qualified to provide specialized nursing care to infants, young children and adolescents. This includes nursing and healthcare such as physical examinations, diagnosing injuries and identifying common childhood illnesses.

As a pediatric nurse practitioner (NP) you are required to oversee laboratory and diagnostic tests including blood tests and x-rays for children. You'll be fully trained to perform immunization on children against common childhood diseases and provide counseling for children affected by juvenile diabetes and other common illnesses.

You'll also be called upon to offer advice and practical answers for common childhood complaints and development issues like toilet training, child temper tantrums, ear infections, head lice, biting issues, asthma, allergies, urinary infections, respiratory infections and the hundreds of other healthcare problems common among children. Along with the extremely serious childhood illnesses like leukemia and childhood cancer.

In your role as a specialized childcare nurse, you will be required to perform medical examinations of the child including such things as taking urine samples, taking their blood pressure, making requests for laboratory tests and checking that the child's heart and lungs are functioning properly.

One of the key requirements of a being childcare nurse is the ability to communicate clearly and confidently to children and their parents. It is often left up to the child's nurse to answer difficult questions, provide child healthcare education and child healthcare counseling to both young children and their families.

You will be required to meet with the families of young children to discuss their treatment and recovery. Fully understanding the child's medical condition is vitally important so you will be required to get their correct and proper medical information, medical records and healthcare history.

Today's pediatric nurse practitioner is required to perform under strict pressure in numerous healthcare situations. This includes hospitals with specialized children's wards, community or private hospitals, schools, daycare centers and other specialist child care clinics.

When you work in this field, you are dealing day-today with young and vulnerable patients. Children have special healthcare needs and often require specialized medical treatment. The role of the pediatric nurse practitioner is to provide them and their families with the right treatment and support so that their child quickly gets on the road to recovery.

The National Association of Pediatric Nurse Practitioners (NAPNAP), local hospitals or nursing schools are all places that you can get information from if you are interested in furthering your nursing career in this exciting field of medicine. …

Exercises and Workouts – Four Smart Moves For A Faster Body

When most people hit the gym, they have goals in mind like improving their strength, burning fat, or increasing their muscularity. But what about speed? If you are an athlete or even if you are just an everyday individual, improving your speed should be a goal no matter what gym routine you go through or which sport you play.

What do you need to do to become faster? What type of speed training should you perform? Let us give you the best exercises to use if this happens to be your goal.

1. Tempo Leg Press. The tempo leg press is an excellent exercise to do to build speed and power in your lower body. What you will do here is perform a regular standard leg press rather than using 3-seconds to lift, a 1-second pause and 3-seconds to lower tempo. You will press up the weight as fast as you can, and you will find this is what will build you high power and speed.

Then slowly lower the weight, so you still get strength gains on the eccentric.

2. Interval Sprints. Interval sprints are next on the list of things to consider adding to your workout routine. You will want to have tremendous cardiovascular conditioning to be as fast as possible, and these will get you to that point.

Interval sprints are all about speed, so it is training for your goal. Always opt for interval sprints over steady state cardio training.

3. Medicine Ball Throw. Another interesting exercise to put into your workout routine is a medicine ball throw. Toss a heavy medicine ball against a wall as hard as you possibly can. Doing this is useful for developing upper body speed because you will have to accelerate quite rapidly with the ball to move it across the room.

Just watch you do not use such a heavy medicine ball it becomes impossible to throw it across. It needs to be heavy, but reasonable.

4. Burpees. Finally, add some burpees to your training routine. This plyometric exercise is going to be ideal for helping to stimulate the fast twitch muscle fibers in your body, which will then be used to help you push through any weight you are lifting, or movement pattern you might be using.

If you focus on incorporating at least one, if not all of these four exercises in your workout routine, you will be on route to seeing noticeable changes in your speed capabilities.…

Exploring Careers in Pharmacies

In the United States, those individuals that engage in careers in pharmacies are considered to be the leading experts regarding medicine. This makes the opportunity for acquiring a job in pharmacology very accessible for many individuals. This career is considered to be one of the fastest growing practitioners in the industry of healthcare. In this article, you will be introduced to practitioners in pharmacies.

Today, many different types of doctors make a diagnosis on the many ailments that people and animals may experience. One of the steps that can help humans and animals recover from the ailments that they experience is by participating in prescription therapy. Numerous healthcare professionals write prescriptions. These include general doctors, pediatricians, psychiatrists, optometrists, dentists, and even veterinarians. The pharmacy is the location where the prescriptions, or drug orders, are filled and then dispensed to the proper individuals.

In a pharmacy, you will typically find two types of jobs. That of the pharmacist and that of the pharmacy technician. You may also find pharmacy assistants or sales associates in the pharmacy as well. These individuals must take the prescription, decipher the handwriting on it, make an overall interpretation of the prescription, select the medication from the stock, count out or measure the prescription, and make an appropriate label for the medication.

In addition to the above task, the patient must receive counseling on the medications that they are going to be ingesting. It is also the duty of the individuals who have practitioners in pharmacies to maintain the records of the customers. Insurance information must also be collected, confirmed, documented, and recorded so that the companies may pay their share of an individuals cost that are associated with medicines. This profession can be quite stressful due to the laws and liabilities that are deal with. This is why practitioners in pharmacies require an individual to be properly educated.


Pharmacists are considered to be the "drug information specialists". These are the most highly trained individuals in the pharmacy. While pharmacy technicians and assistants may have the same basic understanding as a pharmacist on many things, the pharmacist is the one with the official educational background and certification to accurately perform their duties within the state that they practice. These individuals verify the prescriptions that are filled prior to being given to the patient. There are also responsible for discussing the medication with the patients.

In addition to the above information, a pharmacist may find that they are in a position where they must offer advice to doctors and other professionals on certain kinds of medicines. Some of these individuals have the ability to write prescriptions. However, the ability to perform this task is directly related to what the laws outline in regards to the specific area in which that pharmacist works.

Individuals who are interested in acquiring the ability to become a pharmacist must attend college. Those that attend college for four to five years are issued a Bachelor of Science in Pharmacy. Once this is …