Comparison for fitness, weight loss, and more

Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness.

In this article, we compare biking and running for their capacity to burn calories, health benefits, injury risk, and cost.

The number of calories that cycling and running burn depends on several factors, such as speed, terrain, weight, and the person’s metabolism.

People who weigh more will burn more calories during either exercise, while those who weigh less will burn fewer calories.

The following table shows the approximate number of calories a male weighing 154 pounds (70 kilograms) would burn during cycling and running. Speeds are in miles per hour (mph) and kilometers per hour (km/h).

The table below provides an estimate of calories burned during 1 hour of activity for people of different weights. Weight is in pounds (lb) and kilograms (kg).

If a person wants to find out the number of calories they will burn for their specific weight for various activities, they can use a calorie calculator, such as this one.

Additionally, some people may be able to cycle for longer than they can run, which will also affect the number of calories they burn overall.

Cycling uses all the major muscle groups. It uses and builds up the leg muscles in particular, including:

  • quadriceps (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius)
  • hamstrings (biceps femoris, semitendinosus, and semimembranosus)

Some of the key muscles involved in running include:

Running and cycling both bring heart health benefits.

Regular cycling reduces the risk of cardiovascular disease and helps:

  • improve lung health
  • stimulate circulation
  • strengthen heart muscles
  • lower resting pulse rate
  • reduce levels of fat in the blood

A large-scale study on 263,450 participants found that cycling to work reduced the risk of cardiovascular disease, cancer, and all-cause mortality. The study also found that walking to work lowered the risk of cardiovascular disease.

Another study found that cycling was beneficial for people recovering from stroke and helped improve heart rate recovery after exercise.

Running also helps improve cardiovascular health. A 2019 review found that running reduced the risk of cardiovascular, cancer, and all-cause mortality.

The research suggests any amount of running is more beneficial than no running, and higher doses of running may not significantly improve mortality benefits.

Even small doses of running, such as 5–10 minutes per day at speeds of less than 6 mph (9.7 km/h), can substantially reduce the risk of cardiovascular and all-cause mortality.

A 2018 study from the journal Circulation looked at the effects of long-distance endurance running on heart health. The study suggests that running a full marathon creates more strain on the heart than shorter distances, such as a half-marathon or 10K run.

A full marathon is 26 miles (about 42 km), a half-marathon is 13 miles (about 21 km), and a 10K is 6.2 miles (10 km).

Scientists need to do further research to investigate the long-term effects of long-distance running on the heart.

Running may be better for long-term bone health than cycling. This is

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The best fitness trackers for kids, tried and tested

Getting your child a fitness tracker is a fun way to encourage keeping active. Children aged 5 to 18 should be getting at least one hour of exercise every day but many don’t, not least because watching TV and playing video games is often more appealing.

If your child is interested in tech and often wants to ‘have a go’ with your fitness tracker, you might consider buying them a gadget of their own.

Like the adult versions, kids’ fitness trackers monitor movement, recording your child’s daily step count and nudging them when they’ve been sitting still for too long. They offer the option to compete against friends in sporty challenges and win digital badges for reaching goals. Many also track sleep quality.

Smaller sizing aside, the key difference is that most children’s fitness trackers don’t track calories, so you won’t need to worry about them developing an unhealthy relationship with food and exercise. They also won’t reveal the location of the wearer.

The data can be synced to a smartphone belonging to either the child or their parent, so that they can see how active they have been that day and monitor their progress.

How we test

We asked three children aged six, seven and eight, to wear each fitness tracker for a week at a time. The testers and their parents were asked to comment on comfort, simplicity of use, accuracy, battery life and any extra features.

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Confusion reigns over B.C. health order, says fitness club owner

Dance and fitness studios across the Lower Mainland were only open for one day before being shut down again.

a person standing in front of a mirror posing for the camera: Tantra Fitness owner Tammy Morris inside the studio on East Broadway in Vancouver. She said she followed all the rules and re-opened Monday, only to have government post new rules on Monday night forcing her to close.

© Provided by Vancouver Sun
Tantra Fitness owner Tammy Morris inside the studio on East Broadway in Vancouver. She said she followed all the rules and re-opened Monday, only to have government post new rules on Monday night forcing her to close.

Tammy Morris, owner of four Tantra Fitness locations, said there has been a lack of communication from health authorities and she finds the public health orders are confusing, vague and contradictory.

The provincial health officer ordered a suspension of group dance and fitness classes in the Lower Mainland on Nov. 7, pending development of guidelines and approval of new safety plans, but rescinded that order on Nov. 19. A revised order stated that only HIIT (high intensity interval training), Spin and hot yoga were required to close and extended that provincewide. Other indoor group fitness activities, including dance, martial arts and cheerleading could “stay open while updated guidance is being developed.”

Morris double-checked with Vancouver Coastal Health. “They gave me the green light.”

So she reopened on Monday with strict new policies in place, including temperature checks, half-capacity classes and a staggered schedule.

Morris said part of the problem is that studio owners receive no direct communication from the authorities.

“I wait all day for that 3 o’clock broadcast, and I hang off every word she says. On Monday, Bonnie Henry said nothing about studios needing to close again.”

However, late on Monday, the wording on the provincial website was quietly changed to say that dance, martial arts, yoga, Pilates, strength and conditioning must be suspended “while new guidance is being developed.”

a little boy that is standing on the floor:  Tantra Fitness owner Tammy Morris inside the studio on East Broadway in Vancouver, B.C., November 24, 2020.

© Arlen Redekop
Tantra Fitness owner Tammy Morris inside the studio on East Broadway in Vancouver, B.C., November 24, 2020.

In a statement to Postmedia, the Ministry of Health said: “While spin classes, hot yoga and high-intensity interval training (HIIT) are suspended indefinitely, all other indoor group fitness activities are only on pause until public health develops new guidance to ensure safe operation. Once this guidance is completed, facilities offering indoor group fitness activities, other than spin, hot yoga or HIIT, will need to adhere to that guidance, update their safety plans, and post them publicly before these activities can resume. That guidance is being finalized right now and we expect it to be available this week.

Later, a government tweet said it would be available Nov. 30.

“Facilities will not need to seek permission from health authorities before opening, but there will be increased inspections to ensure all facilities are complying with the new guidelines.”

But Morris said the process has been confusing from the start. After the Nov. 7 order, she consulted WorkSafeBC and created 17-page safety plans for each of her four studios, submitting them on Nov. 10.

On the Nov. 11, she received an additional 14-page checklist and questionnaire, which she completed and submitted. On Nov. 12, she was instructed to resubmit her

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Influencer Emily Skye Says Getting Her Fitness Back After Her Second Child Is ‘a Lot Slower’

Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s not going to “beat myself up about it,” the influencer said.

Ximena Navarrete standing in a room: Emily Skye/instagram Emily Skye

© Provided by People
Emily Skye/instagram Emily Skye

Skye, 35, welcomed her second child, son Izaac, in a very unexpected home birth on June 18. Once she recovered enough to start exercising again, the trainer has been working on rebuilding her fitness, but noticed that it’s been slow going this time around compared to her pregnancy with daughter Mia, 2½.

Ximena Navarrete standing in a room: Emily Skye

© Emily Skye/instagram
Emily Skye

“My journey to getting my fitness back seems to be a lot slower than it was after having Mia. I am a lot busier now though with my businesses and kids and fitting in my training is more challenging,” she wrote on Instagram, alongside a video of herself in a bikini.

RELATED: Influencer Emily Skye Has a ‘New Appreciation’ for Her Body After Unexpectedly Giving Birth at Home

“I’m not gonna let it get me down though — we all know comparison can be the thief of joy and it can even be detrimental to compare to your previous self! We’re always changing and our bodies go through SO much during pregnancy and after!”

Gallery: 40 Health And Wellness Tips Rihanna Follows That You’ll Totally Want To Steal (Women’s Health)

Skye instead focuses on how she feels mentally and physically, and “what my body DOES rather than how it ‘looks.’ ”

“That’s not to say I don’t have fitness goals though and that I’m not doing everything in my power to reach those goals, but it’s about controlling what you have the ability to control,” she explained. “If I can’t then I don’t beat myself up about it. There’s just no point! 🤷🏻‍♀️ I’m doing the best I can and that’s good enough.”

RELATED: Influencer Emily Skye Shares an Honest Look at Her Postpartum Body: ‘You’ve Got to Be Patient’

Skye, who lives in Queensland, Australia with Izaac, Mia and her partner, Declan, said that while she isn’t losing weight and building muscle at the same speed as her last pregnancy, she’s doing far better mentally. After Mia was born, Skye dealt with postpartum depression, but hasn’t experienced it so far.

“I’m in a far better headspace this time. It’s flat out and stressful and Izaac is a much more difficult baby than Mia was but I’m grateful I haven’t (yet) experienced postnatal depression like I did after having Mia. 🙏🏼 ”

RELATED VIDEO: Fitness Influencer Emily Skye on Her ‘Crazy’ Home Birth

Skye also urged her followers to “please never be ashamed of suffering from mental health issues” like postpartum depression, and to reach out if they need help.

“It’s more common than we think and you are not alone,” she said.

Skye previously told PEOPLE that her more-positive mindset is something she developed from getting older.

“I feel like I’m just getting better and better with self-love and acceptance,” she said. “It

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The Best Amazon Fitness Black Friday Sales and Deals | 2020

We’re all geared up and ready for Black Friday shopping. This year, the deals have started early, and we are already browsing and filling up our carts. We’re already major Amazon shoppers, and so it’s no surprise we’re turning to the megaretailer for all kinds of Black Friday deals. If you’re leading an active liftstyle, or are looking for some fitness gifts, there’s no better place to shop this friday.

Whether you’re looking to add equipment to your home gym, invest in a new fitness tracker, or maybe even take up a new sport, there’s something for everyone at Amazon. Plus, we’re eyeing all the headphones, because no great workout is complete without a perfect playlist. Keep on reading to shop our selects!

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The Best Cyber Monday Fitness Sales and Deals | 2020

There are so many good sales going on right now, it’s difficult to keep track. We know that Cyber Monday historically has all the best deals for online shopping, and since, at the moment, all we’re doing is online shopping, to say we’re excited is an understatement. The nice thing is that this year, all the incredible deals aren’t limited to just Monday; they’re happening all week long. If you are obsessed with fitness or really need some new leggings (don’t we all), this is the place to start shopping.

These 69 Cyber Monday deals are almost too good to be true. All your favorite brands are discounting their top-selling styles, and frankly, they’re all worth stocking up on. Whether you’re a Lululemon-lover or curious about trying Girlfriend Collective, there are styles you’ll love here. Keep reading to shop our picks!

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Shop the Health, Fitness & Skincare Deals You’ll Actually Care About

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article

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30 Health & Fitness Black Friday Deals

Black Friday 2020 has landed early. Amid a huge range of Black Friday deals from your favourite retailers – including Amazon, Lululemon, Nike and Gymshark – it’s hard to know what’s actually worth your cash this Black Friday – after all, it’s possible to have too much of a good thing, and the fact that there are thousands of deals out there means it’s almost impossible to know where to start. That’s where WH comes in – we’ve rounded up all the best health and fitness deals from activewear, to tech, to the best wellness and beauty bargains to enable you to shop smart this Black Friday.

When is Black Friday?

This year, Black Friday officially falls on Friday 27th November, but many retailers have launched their sales ahead of the big day – so you can shop to your heart’s content all week. Black Friday always falls on the Friday following thanksgiving in the US, but now the shopping event of the year is as big a deal here as it is Stateside.

Shop 30 best health and fitness deals for Black Friday 2020


Philips Sonicare ProtectiveClean 4300 Light Blue Electric Toothbrush


How much? £140 £50 

It may not be the buzziest bit of wellness, but good dental health is *super* important. And, as Black Friday is the perfect day to snap up that expensive thing that you really don’t want to buy full price (cough cough, electric toothbrush, we’re looking at you), we had to highlight this cracking deal on a Philips Sonicare model, which moves up to 7x more plaque than a manual toothbrush. 


Adidas Women’s SL20


How much? £99.95  £69.00

This lightweight running shoe is geared to give you a snappy feeling over shorter runs, with ample energy return that doubles up on power and propulsion thanks to Adidas’ ‘Lightstrike’ midsole technology. 


Crème Brulee Impact Whey Protein


How much? £6.29 £3.45

Get stocked up on discounted protein from giant gym brand, Myprotein. All you need to do is enter the code BLACK at the checkout for 45% off everything in your basket. Tidy. 


Gymshark Training Shorts

How much? £20 £16

Gymshark’s Black Friday deals have been massive – kicking off over a week before other brands. Snap up some training shorts for those super spicy strength workouts. Leggings? Never heard of her. 


Avène Hydrance AQUA-GEL 3-in-1 Moisturiser 50ml


How much? £20 £10 

A brand synonymous with French pharmacies and supermodels, you can nab their top-rated moisturiser for just a tenner. Move quick. 


Beats Studio3 Over-Ear Wireless Bluetooth Headphones – Defiant Black


How much? £299 £169

Save a massive £130 on these true wireless Beats headphones – perfect for workouts, travelling and everyday wear (plus blocking out your housemates/siblings/parents while you work). They have a brilliant 22 hours of battery life, noise-cancelling tech and a comfy over-ear design. 


Isle of Paradise Self-Tanning Drops – Medium 30ml

Isle of Paradise

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Dick’s Sporting Goods Gains on Outdoor Lifestyle and Home Fitness Trends

The same trends of outdoor living and home fitness that are elevating recreational vehicle retailer Camping World Holdings and home-gym equipment maker Peloton Interactive are unsurprisingly also benefiting Dick’s Sporting Goods (NYSE: DKS).

The sporting goods retailer reported third-quarter results Tuesday that came in like a high, hard fastball and blew past analyst expectations.

Golf Galaxy store

Image source: Dick’s Sporting Goods.

Hitting it out of the park

Dick’s reported revenue jumped 23% to $2.3 billion while adjusted profits nearly quadrupled to $2.01 per share, well ahead of Wall Street’s consensus estimates of $2.2 billion and $1.08 per share.

Driving the gains were the positive positioning it has “across golf, outdoor activities, home fitness, and active lifestyle,” said chairman and CEO Ed Stark.

President Lauren Hobart, who was also just appointed to succeed Stark as CEO, said the retailer’s online sales doubled during the quarter, and it was able to use its stores as fulfillment centers for 70% of those sales. Comparable sales at its brick-and-mortar stores also rose by double-digit percentages.

The insistence on social distancing during the pandemic has led consumers to pursue activities that involve fewer people or greater distances. That’s why the RV lifestyle leader Camping World was able to crush analyst expectations this quarter as people took to the road, as did Peloton, which saw sales triple. It’s also why Callaway Golf was able to post record sales and earnings.

Because it was on trend, and because Dick’s Sporting Goods has a broad cross section of categories under its roof, investors probably should have had an inkling sales and profits would be rising at the retailer as well.

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Amazon Echo Buds get fitness tracking skills (and of course a Black Friday discount)

The truly wireless Amazon Echo Buds have just got some new fitness tracking skills, allowing them to monitor walks, runs and other fitness activities.

a close up of a mouse: Fitness tracking skills come to Amazon Echo Buds

© Provided by What Hi-Fi?
Fitness tracking skills come to Amazon Echo Buds

Once the firmware update, which is rolling out today, is installed, users can simply say “Alexa, start my run” to commence monitoring. And at any point, asking “Alexa, how far have I run?” provides an update on their distance so far.

The Alexa voice assistant can offer a full rundown on progress, including step count, average pace, overall time, and calories burned. To set it up, simply complete a Workout Profile in the Alexa app, where all the workout data is then stored.

According to Amazon, the update will reach all Echo Buds devices in the next few days. It will download automatically when the buds are in their charging case and connected to the internet.

We found the Echo Buds fairly disappointing when we tested them, mostly due to their sound quality paling in comparison to the rival Apple AirPods, Cambridge Audio Melomania 1 and Sony WH-1000XM4. Still, we praised their decent noise-cancellation, reasonable battery life and Alexa smarts. And this new fitness tracking update no doubt bolsters what is already a fairly impressive features list.

Their £20-off Black Friday discount helps their case too, but we’ve found plenty of better Black Friday headphone deals for anyone looking for new cans.


Read our full Amazon Echo Buds review

Check out the best wireless headphones around right now

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