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health

Complete Guide to Vitamin Supplements – Everything You Need to Know

Food supplements are produced based on nutrients, which can be of plant or animal origin, designed to support the body’s health. They can be in the form of capsules, powder, or liquids, depending on how the extracts used can be better preserved.

Although many people tend to categorize them incorrectly and have preconceptions about them, nutritional supplements complement the regular diet, regardless of its quality. Specialists on us-reviews.com recommend caution when it comes to taking vitamins because excess vitamins can have unwanted consequences.

One of the essential tips to keep in mind when you are just starting in the world of supplements is to look for easy health meals services reviews. This can help you make the right decision regarding supplements and vitamins for a healthy lifestyle.

How much does the body manage to get healthy nutrients only from food?

According to many studies conducted in recent decades, it has been concluded that it is impossible to get the necessary nutrients from food alone, which is why most people face a deficiency of vitamins and minerals. Research has shown that at a rate of about 2,500 calories a day, only 80% of the nutrient requirement is provided, and women generally consume less than 2,000 kcal daily, which is why they are more often faced with vitamin and mineral deficiencies. than men. Studies have shown that the situation becomes more alarming for people who are on diets.

How do you add extra vitamins and minerals to your body?

To ensure the necessary vitamins and minerals only from food, a person should consume at least 1.25 kg of fruits and vegetables daily, which is practically impossible. Also, to prevent certain deficiencies you should eat less pleasant foods such as offal, mollusks, cartilage, and even bones. Therefore, it becomes ideal to maintain the nutritional balance only from food and it becomes mandatory to take food supplements. For a healthy lifestyle, doctors always recommend a balanced diet combined with dietary supplements.

Consumption of food supplements is indicated only when, for certain reasons, the daily dietary needs are not covered, most often in the following situations:

  • pregnancy, lactation
  • restrictive diets: low-calorie, low-protein, vegetarian, intolerant diets
  • elderly
  • certain chronic diseases: heart disease, kidney disease, neoplasms

The category of food supplements includes the following substances:

  • vitamins and minerals
  • substances with nutritional or physiological effects other than vitamins and minerals: amino acids, enzymes, pre-and probiotics, essential fatty acids, plant and animal extracts, various bioactive substances. Substances that have exclusively pharmaceutical properties are excluded.

Vitamins and minerals

Vitamins and minerals are substances that are necessary for the proper functioning of the body. They do not have an energetic role but they intervene as a catalyst in certain biochemical reactions, in the balance of water, and maintaining the cellular electrical potential. They cannot be synthesized by the body and therefore must be brought from outside (through food or nutritional supplements).

It is most often sold in the form of complex preparations containing both substances (vitamins and minerals) in different …

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health

Research Finds That A Healthy Diet Is More Expensive Than Junk Food In The UK

It is disheartening that the price of healthier foods continues to remain much higher than foods laden with unhealthy levels of fat, sugar, and salt in the UK.

Britain’s ‘broken food system’ has made freedom to choose between healthy and unhealthy food a ‘myth’.

An active lifestyle and exercise routine, alongside a healthy diet, is the best way to stay healthy. To fuel the physical demands of exercise, proper sports nutrition is essential.

Sports nutrition is essential in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training, or exercising to improve your mental and physical health.

If you are currently in the market for healthy food choices in the UK,  you will find some reviews about top health food brands on britainreviews.co.uk.

You can also check reviews about sport nutrition stores online to help you narrow your choices to only the best options.

Britain’s ‘Broken Food System’

The UK’s food system and high poverty rates are putting Britons’ health at risk. Childhood obesity levels continue to worsen in Scotland and England, as the inequality gap between the most and least deprived children continues to widen.

And the Covid-19 pandemic has only increased the rate of food poverty and increased the burden of nutrition-related chronic diseases, a report by the Food Foundation found.

This affects low-income families in the sense that such families are left with “little or no choice” about diet. They are forced to either starve or depend on unhealthy food for survival because it is more affordable.

Income, one of the metrics used by the Ford Foundation to provide a holistic picture of the UK’s food system is listed as being among the top 10 influencers of dietary choices.

And as such, low-income families continue to be deprived of the time or money to ensure they’re eating a healthy diet.

“Covid-19 is also pushing more people into poverty,” said Anna Taylor, Executive Director of the Food Foundation.

More so, people in deprived areas are twice as likely to be obese as better-off families due to overpriced healthy foods, deepening the health divide between wealthy and poor.

“Unhealthy food is so cheap because the prime ingredients can be mass-produced and these products can be created in a non-perishable form,” Ms. Taylor said.

The price gap between the cost of healthy and unhealthy foods continues to increase, with the average cost of healthy foods in 2019 being around £7.68 compared to £2.48 for less healthy food of the same calorific value.

While there might have been some positive changes to the food environment, many things are still moving too slowly or not at all, according to the Food Foundation report.

Ms. Taylor states that “If you have a lot of money, you can kind of buy your way out of the problem,”

She goes on to add that “If you don’t have a lot of money, you’re stuck with that toxic combination of having not much money combined with the unhealthy food …

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health

4 Effective Ways to Avoid Going Bald

Androgenic alopecia, commonly called baldness, affects men and women. Although it is more common in men compared to the opposite sex.

It is characterized by a progressive loss of hair, starting, in general, with the forehead, “the gulfs” or the top of the head. It is linked to an excess of male hormones, and androgens. For some men, hair loss really takes a toll on their morale. Apart from not being able to gel and comb their hair, they have difficulty living their baldness and fear that their sex appeal will take a hit. Baldness appears between the ages of 20 and 35, but can also start much later, in your forties.

For tips and suggestions on how to prevent going bald, you may want to read reviews, comments, feedback and tips from customers on a platform like ReviewsBird.com. Also, you can get ample information on the best hair loss remedies stores you can do business with going by the various feedback provided by their customers.

Hair has a life cycle too. Thus, the hair cycle has three different phases:

  • The anagen phase: hair growth phase which lasts between 2 and 5 years.
  • The catagen phase: this is the hair’s resting phase, it then stops growing. This phase lasts about three weeks.
  • The telogen phase: the hair no longer grows, but is still attached to the follicle. The old hair then falls out and lets a new follicle appear and the hair cycle begins again.

Baldness has several causes and factors that facilitate its onset. These are; Genetic factors, hormones, stress, poor diet, and some certain medications.

Here are four (4) effective ways to avoid baldness:

1.     Scalp Massage

Scalp massage can help improve blood circulation to the scalp and hair follicles, which promotes hair growth. Massage helps to reduce stress levels, which is a major factor in hair loss.

2.   Change Your Hair Care Products

Sometimes, the problem is not with you, but with the hair products you are using. Some products can be harmful and contribute to hair loss due to the chemicals that remain in the scalp and follicles, thus preventing hair growth. The best option is to go for natural products from the best hair loss remedies stores.

3.     Change Your Diet

Many studies have shown that what you eat can affect your hair and skin and that there are many vitamins that help keep them in good condition and promote hair growth. A diet that is too fatty would promote baldness. It is not just about eating a healthy diet but using the right supplements like Viviscal, Nutrafol, and the B vitamins, which promote scalp growth and health.

4.     Forget About Hot Baths

Very hot water can damage the scalp and remove essential oils that help protect it, causing dryness and inflammation, which some say can cause hair follicles to shrink and hair thinning.

Final Notes

In conclusion, find an expert as soon as you notice changes, because, sometimes your problem will only …

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health

Starting Your Own Online Jewelry Business

It is so important to fill the world with beauty and be able to find it in minutiae. Such little things as jewelry can cheer you up, decorate the routine of life, and please your loved one. Over the centuries, jewelry has been the most popular accessory and one of the best ways of self-expression. Therefore, if you feel that you are ready to join the jewelry world, the great option for you would be starting your own business. 

Due to the recent events in the world, it is reasonable to choose an online form for your business. Online workflow gives a needed possibility to provide business anytime and anywhere; so, you do not depend on quarantine conditions. In addition, you save money because you do not need to keep a large staff and rent a placement. Furthermore, online shopping attracts more and more people all over the world due to its convenience and speed. 

It is necessary to elaborate a strategy when you decide to start an online jewelry business. The site https://agilie.com/en/blog/jewelry-business-online-how-to-start will help you to cope with that.    

How to Start 

There are some mandatory steps, which you should follow to start jewelry a business: 

  • Familiarize yourself with jewelry features. You need to be sure that you want to work in this direction. It would be useful to explore the process of jewelry creation and read about the experience of other online jewelry stores like World Jewels, Avianne, or Madewell.  
  • Make market research. It is essential to explore the competition level on the market to get a possibility to create an original business. Additionally, you have to define basic market requests. 
  • Choose a niche. There is a wide variety of jewelry types; so, you should select what type would be in your priority. It would be smart to start with one niche not to scatter attention:
    • Bijouterie 
    • Handmade accessories 
    • Middle-class jewelry 
  • Determine your target audience. It is necessary to know who are your potential customers and discover their requirements, preferences, and wishes. This information will help you to understand what jewelry and in what amount you should offer to receive money. To provide a successful advertising campaign, you should consider the price segment and basic design of your products (classic style, vintage, modern forms, etc.).    
  • Develop a website. Elaborate an alluring design and carry a simple menu and site structure. It is better to hire IT specialists with ready-made solutions (HTML code, qualitative content, site navigation, SEO). An online jewelry store should give clients the information about:
    • goods collection 
    • prices
    • partners 
    • promotions
    • contacts 

What E-Commerce Business Model to Choose 

There is a diversity of different business models for your jewelry store. You should consider all your interests and expectations from this deal and select the most appropriate model from the list:

  • Production of your own goods. Jewelry manufacturing demands a lot of time and finances. Additionally, it is necessary to find reliable and professional masters who can craft your goods. However, every effort will be justified by
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fitness

Alexander-Arnold fitness boost for Liverpool as Keita also returns ahead of Wolves clash

Reds boss Jurgen Klopp has revealed that he is set to welcome two players back into his ranks from the treatment room

Trent Alexander-Arnold is set to hand Liverpool a timely fitness boost ahead of their home date with Wolves, although Jurgen Klopp is yet to decide whether the right-back is ready to start a game.

The England international has formed part of a lengthy injury list at Anfield over recent weeks.

Alexander-Arnold has been sidelined since picking up a knock in a 1-1 draw at Manchester City on November 8.

Liverpool have taken in four outings since then, across Premier League and Champions League competition, and remain in the hunt for domestic and continental honours.

Their cause is now about to be aided by the return of Alexander-Arnold, who will be looking to take his starting berth back from Neco Williams.

Klopp remains wary of asking too much from a player who has been nursing a hamstring complaint, but he will come back into contention against Wolves alongside midfielder Naby Keita.

Quizzed at his pre-match conference on whether any of his walking wounded are ready to return, Reds boss Klopp said: “I don’t know yet, we will see.

“Trent and Naby will do the first steps in team training today [Friday]; whatever we can do with that depends on how it looks.

“There are some niggles after the game against Ajax and we have to see how they respond.

“So far, they didn’t do a lot apart from treatment and stuff like this. We have to see how that develops [but] I don’t know in the moment.

“There is a chance Naby and Trent can be in the squad, I would say.

“If they can play, I don’t know. If they are in the squad then they can play, but if they can start or play 90 minutes, I don’t know. I think there’s a chance they are in the squad, yes.

“Apart from Naby and Trent, nobody is coming back, no.”

Alisson, Joe Gomez, Virgil van Dijk, James Milner and Thiago Alcantara remain among those still stuck on the sidelines, while Alex Oxlade-Chamberlain has been another long-term absentee.

He has been missing since suffering a knee injury in pre-season, but the 27-year-old midfielder is edging his way back towards full fitness.

Klopp added on the England international: “Ox looks really promising, he is doing a lot of stuff.

“He is warming up with the team now, some ball work, a lot of stuff, but we will develop that now over the next few days.

“Then we will see from which moment on it makes sense to throw him in. He is not too far away.”

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fitness

This Is the Ultimate Gift for the Fitness Lover in Your Life

This article was produced in partnership with WHOOP. 



a close up of a cell phone: WHOOP Strap 3.0


© Courtesy Image
WHOOP Strap 3.0

If you’re shopping for the fitness lover in your life, the WHOOP strap really can’t be beat. Fitness is often a numbers game: How fast did you run? How far did you ride? How many pounds did you lift? What gets lost in pursuit of those numbers, though, is how well you recover. After all, that’s where the magic happens—when the body’s immune system repairs the micro tears in the muscles caused by exercise, which helps build them back stronger than before.

As recovery has become one of the fitness industry’s biggest buzzwords, technology has risen to meet the occasion. Wearables (the top fitness trend of 2020, according to an annual report by the American College of Sports Medicine) no longer track just steps and calories burned, but recovery time, energy reserves, and stress levels to provide a more holistic look at health and fitness.

And while many have started including recovery metrics, WHOOP has always been about optimizing recovery to make gains, perfect for someone who loves tracking their fitness but may need a reminder to chill when it counts. The fact that athletes like Michael Phelps and LeBron James wear the band, and it’s the official wearable of the NFL Players Association, well, that just makes it even more lust-worthy.

WHOOP measures three key metrics: strain, sleep, and recovery.



WHOOP Strap 3.0


© Provided by Men’s Journal
WHOOP Strap 3.0

Gallery: What Staring at Your Phone Every Day Does To Your Body (ETNT Health)

Strain translates to the cardiovascular load—tracked via 24/7 heart rate monitoring displayed on a scale of 0 to 20—achieved during a workout or over the course of the day. Exercise can be a good stressor, but piling on additional stress (whether it’s from overtraining, work, parenting, or just the state of the world) can tip someone into detrimental territory. Wherever that number falls at a given moment, the app’s Strain Coach provides personalized insight into how much additional strain is optimal for the body to take on, with goals that can be monitored in real-time during a workout.

On the flip side of strain is recovery. WHOOP quantifies recovery by tracking how the body adapts to strain via heart rate variability, resting heart rate, and sleep performance. Every day, the device provides a daily recovery score (on a scale of 0 to 100 percent) to clue the wearer in to how ready their body is to perform.

And then there’s sleep. Quality shuteye may be the single most important factor in exercise recovery, according to new research from the International Journal of Sports Medicine. Not only does the WHOOP strap track standard metrics like sleep stages, disturbances, time spent in bed, and how long falling asleep takes, it uses that personalized data to determine how much sleep someone needs each night to make up for missed shuteye or extra stress. The whole idea is to prevent the accrual of sleep debt,

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medicine

Global Regenerative Medicine Market Research Report 2020

DUBLIN, Dec. 4, 2020 /PRNewswire/ — The “Regenerative Medicine Market by Product (Cell Therapies (Autologous, Allogenic), Stemcell Therapy, Tissue-engineering, Gene Therapy), Application (Wound Care, Musculoskeletal, Oncology, Dental, Ocular), Geography – Global Forecast to 2025” report has been added to ResearchAndMarkets.com’s offering.

The Global Regenerative Medicine Market is Projected to Reach USD 17.9 Billion by 2025 from USD 8.5 Billion in 2020, at a CAGR of 15.9% during the Forecast Period.

Market growth is driven by the rising prevalence of chronic diseases, genetic disorders, and cancer; rising investments in regenerative medicine research; and the growing pipeline of regenerative medicine products. However, the high cost of cell and gene therapies and ethical concerns related to the use of embryonic stem cells in research and development are expected to restrain the growth of this market during the forecast period.

The cell therapies segment accounted for the highest growth rate in the regenerative medicine market, by product, during the forecast period

Based on products, the regenerative medicine market is segmented into tissue-engineered products, cell therapies, gene therapies, and progenitor and stem cell therapies. The cell therapies segment accounted for the highest growth rate in the regenerative medicine market in 2019. The increasing adoption of tissue-engineered products for the treatment of chronic wounds and musculoskeletal disorders and the rising funding for the R&D of regenerative medicine products and therapies are the major factors driving the growth of this segment.

Oncology segment accounted for highest CAGR

Based on applications, the regenerative medicine market is segmented into musculoskeletal disorders, wound care, oncology, ocular disorders, dental, and other applications. In 2019, the oncology segment accounted for the highest growth rate. This can be attributed to the rising prevalence of orthopedic diseases, growing geriatric population, increasing number of stem cell research projects, growing number of clinical researches/trials, and the rich pipeline of stem cell products for the treatment of musculoskeletal disorders.

Key Topics Covered:

1 Introduction

2 Research Methodology

3 Executive Summary

4 Premium Insights

5 Market Overview
5.1 Introduction
5.2 Market Dynamics
5.2.1 Drivers
5.2.1.1 Rising Prevalence of Chronic Diseases, Genetic Disorders, and Cancer
5.2.1.2 Rising Investments in Regenerative Medicine Research
5.2.1.3 Growing Pipeline of Regenerative Medicine Products
5.2.2 Restraints
5.2.2.1 Ethical Concerns Related to the Use of Embryonic Stem Cells in Research & Development
5.2.2.2 High Cost of Cell and Gene Therapies
5.2.3 Opportunities
5.2.3.1 Implementation of the 21st Century Cures Act
5.2.3.2 Rising Demand for Organ Transplantations
5.3 Impact of the COVID-19 Pandemic on the Regenerative Medicine Market

6 Regenerative Medicine Market, by Product
6.1 Introduction
6.2 Tissue-Engineered Products
6.2.1 Rising Prevalence of Chronic Wounds to Drive the Market Growth
6.3 Cell Therapies
6.3.1 Autologous Therapies
6.3.1.1 Autologous Therapies Segment to Register the Highest Growth in the Cell Therapies Market
6.3.2 Allogeneic Therapies
6.3.2.1 Rising Incidence of Chronic Conditions to Drive the Market Growth
6.4 Gene Therapies
6.4.1 Growing Number of Cancer Cases to Drive Market Growth
6.5 Progenitor & Stem Cell Therapies
6.5.1 Growing Product Pipeline to Support the Growth of this Segment

7

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medicine

Cannabis has been recognised as medicine in a historic UN vote

A historic vote at the United Nations (UN) has recognised the medicinal value of cannabis and removed it from a list of dangerous drugs which are placed under the strictest controls.

The drug was previously listed on Schedule IV of the UN Commision on Narcotic Drugs’ list, which features other dangerous and tightly controlled substances, including heroin, fentanyl analogues and other opioids.

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The vote to downgrade the drug follows the World Health Organisation’s (WHO) recommendation last year to make it easier to conduct research into cannabis’s medicinal uses.

Still banned for non-medical use

The news of the downgrade does not necessarily pave the way for worldwide legalisation of the drug. Despite the UN now recognising the drug as a medicine, marijuana remains banned for non-medical use.

Cannabis will still remain on Schedule I of the convention, which means it will continue to require the highest levels of international control.

The vote will leave marijuana and cannabis resin on the list of Schedule I drugs, which also includes cocaine, fentanyl, OxyContin and morphine

The vote, which took place on Wednesday 2 November was close, with 27 of the Vienna based commission’s member states – including the US and European countries – in support of downgrading the drug.

Among the 25 countries who voted against the move were China, Russia, Pakistan, Nigeria and Egypt.

Anna Fordham, executive director of the International Drug Policy Consortium, said, “The original decision [in 1961] to prohibit cannabis lacked scientific basis and was rooted in colonial prejudice and racism.

“It disregarded the rights and traditions of communities that have been growing and using cannabis for medicinal, therapeutic, religious and cultural purposes for centuries, and has led to millions being criminalised and incarcerated across the globe.”

Growth of legalisation worldwide

Canada, Uruguay and 15 US states have legalised recreational cannabis use, and more than 50 countries around the world have adopted medicinal cannabis programmes.

Meanwhile many countries have decriminalised marijuana possession.

Cannabis remains illegal to possess, grow, distribute, sell or grow in the UK. Being caught with the drug comes with a maximum of five years in prison, an unlimited fine, or both.

Being convicted of producing and supplying the Class B drug can carry a penalty of up to 14 years behind bars, an unlimited fine, or both.

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fitness

Our Fitness Editor Shares the 5 Best Alternative Chest Exercises for Building Bigger Pecs



Jason Momoa in a newspaper: For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men’s Health UK today SUBSCRIBE


For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men’s Health UK today

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In England at least, gyms are back open, so some of you can stop relying on press-ups and floor presses to build your chest. Hurrah. But now you’re back in the gym, don’t just replace your tired old chest exercises with more tired old chest exercises, or, at the very least, learn a couple of new moves to keep your workouts fresh.

To help you out, our fitness editor, Andrew Tracey, has selected five alternative chest exercises to add to your chest-day arsenal and get your pecs seriously pumped. You’ll find the moves below. As with all workouts, technique is key, so check out the video above to see Tracey performing the moves as they were intended.

Before you hurry off to watch, just one word of warning. When it comes to your chest, smashing out fast reps is unlikely to deliver the muscle-building stimulus your chest requires. A study published in The Journal of Physiology found that slow, controlled lifts performed to fatigue resulted in greater rates of muscle growth than the same movement performed rapidly. So go slow, go steady, and go for huge pecs.



a man holding a sign: Add these to your chest day arsenal and watch your gains multiply


© Provided by Men’s Health UK
Add these to your chest day arsenal and watch your gains multiply

5 of the Best (Alternative) Exercises for a Bigger Chest

We’re not advising you to ditch the bench press, and if you want an extensive guide to building your chest, we’ve put that together for you too, but here are five alternative exercises to add to your chest-day routine.

  • Dumbbell Squeeze Press
  • Incline Press to Fly
  • Banded Crossovers
  • Guillotine Press
  • Incline Dumbbell Press

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dentist

‘Happier to be free:’ Abuse survivor has broken teeth fixed for free

A Lantana woman had always been strong and independent.

When she finally walked away from her five-year abusive relationship, she noticed she had briefly lost many of her hardworking assets.

The 32-year-old, who wants to be identified as Jane, is rebuilding her life and is using her experience to help others realize they can live a life they’re proud of and deserve.

“I knew his behavior was wrong. I knew the situation was wrong. I was trying to get out of it, but they trap you,” she said. 

ALSO READ: The opioid trap: The search for recovery

The most recent done at the hands of the man Jane thought she knew and loved left her bloodied and bruised, with horrible marks on her face.



a close up of a persons face


© Provided by WPEC West Palm Beach


“He punched me in the face and knocked me cold to the ground,” she said. “Thankfully, I’ve never seen his face again.”

Jane broke her silence about her abusive relationship while in the hospital that night. Jane says victims don’t deserve to have their world unraveling on the inside, they need to tell someone.

“I felt like I put myself in this position and that I needed to get myself out of it, so I was honestly working to try to get myself out of it,” she said. “You need to ask for help, you need to tell people your situation, you need to accept the help.”

In this season of giving, dentists at Spodak Dental Group in Delray Beach want to turn her tragedy to triumph. For them, that’s helping to boost her self-esteem and sense of self-worth with a restored smile at no cost.



a man and a woman standing in a room


© Provided by WPEC West Palm Beach


“My sincere hope is that her confidence and her strength, sends a message to someone at home who is in an abusive relationship to not take it anymore,” said Dr. Craig Spodak of Spodak Dental Group. “To take care of their family and leave a relationship like that.”

“I have a great view on life. I am so happy right now, I never felt happier to be free. I won’t let this define me in anyway shape or form,” Jane said. “I had no idea of the resources that were out there.”

There are several resources available in Palm Beach County, including Aid to Victims of Domestic Abuse, or AVDA, with a team working around the clock to get survivors shelter and transitional housing. Right now, they’re getting between 180 to 200 calls a month, a significant climb.

“We’re finding unfortunately that the violence level, the lethality level of these situations, is very high, guns are involved, multiple children,” said Jennifer Rey, Program Services Director at Aid to Victims of Domestic Abuse.

While it’s high, she says rooms are available and safety measures are in place for those who want to reach out and escape.

“We have PPE for everybody. We have a cleaning regime that’s making the place wiped down every 8 hours, so we’re

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