Day: April 22, 2021


Complete Guide to Vitamin Supplements – Everything You Need to Know

Food supplements are produced based on nutrients, which can be of plant or animal origin, designed to support the body’s health. They can be in the form of capsules, powder, or liquids, depending on how the extracts used can be better preserved.

Although many people tend to categorize them incorrectly and have preconceptions about them, nutritional supplements complement the regular diet, regardless of its quality. Specialists on recommend caution when it comes to taking vitamins because excess vitamins can have unwanted consequences.

One of the essential tips to keep in mind when you are just starting in the world of supplements is to look for easy health meals services reviews. This can help you make the right decision regarding supplements and vitamins for a healthy lifestyle.

How much does the body manage to get healthy nutrients only from food?

According to many studies conducted in recent decades, it has been concluded that it is impossible to get the necessary nutrients from food alone, which is why most people face a deficiency of vitamins and minerals. Research has shown that at a rate of about 2,500 calories a day, only 80% of the nutrient requirement is provided, and women generally consume less than 2,000 kcal daily, which is why they are more often faced with vitamin and mineral deficiencies. than men. Studies have shown that the situation becomes more alarming for people who are on diets.

How do you add extra vitamins and minerals to your body?

To ensure the necessary vitamins and minerals only from food, a person should consume at least 1.25 kg of fruits and vegetables daily, which is practically impossible. Also, to prevent certain deficiencies you should eat less pleasant foods such as offal, mollusks, cartilage, and even bones. Therefore, it becomes ideal to maintain the nutritional balance only from food and it becomes mandatory to take food supplements. For a healthy lifestyle, doctors always recommend a balanced diet combined with dietary supplements.

Consumption of food supplements is indicated only when, for certain reasons, the daily dietary needs are not covered, most often in the following situations:

  • pregnancy, lactation
  • restrictive diets: low-calorie, low-protein, vegetarian, intolerant diets
  • elderly
  • certain chronic diseases: heart disease, kidney disease, neoplasms

The category of food supplements includes the following substances:

  • vitamins and minerals
  • substances with nutritional or physiological effects other than vitamins and minerals: amino acids, enzymes, pre-and probiotics, essential fatty acids, plant and animal extracts, various bioactive substances. Substances that have exclusively pharmaceutical properties are excluded.

Vitamins and minerals

Vitamins and minerals are substances that are necessary for the proper functioning of the body. They do not have an energetic role but they intervene as a catalyst in certain biochemical reactions, in the balance of water, and maintaining the cellular electrical potential. They cannot be synthesized by the body and therefore must be brought from outside (through food or nutritional supplements).

It is most often sold in the form of complex preparations containing both substances (vitamins and minerals) in different …

Read More

Research Finds That A Healthy Diet Is More Expensive Than Junk Food In The UK

It is disheartening that the price of healthier foods continues to remain much higher than foods laden with unhealthy levels of fat, sugar, and salt in the UK.

Britain’s ‘broken food system’ has made freedom to choose between healthy and unhealthy food a ‘myth’.

An active lifestyle and exercise routine, alongside a healthy diet, is the best way to stay healthy. To fuel the physical demands of exercise, proper sports nutrition is essential.

Sports nutrition is essential in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training, or exercising to improve your mental and physical health.

If you are currently in the market for healthy food choices in the UK,  you will find some reviews about top health food brands on

You can also check reviews about sport nutrition stores online to help you narrow your choices to only the best options.

Britain’s ‘Broken Food System’

The UK’s food system and high poverty rates are putting Britons’ health at risk. Childhood obesity levels continue to worsen in Scotland and England, as the inequality gap between the most and least deprived children continues to widen.

And the Covid-19 pandemic has only increased the rate of food poverty and increased the burden of nutrition-related chronic diseases, a report by the Food Foundation found.

This affects low-income families in the sense that such families are left with “little or no choice” about diet. They are forced to either starve or depend on unhealthy food for survival because it is more affordable.

Income, one of the metrics used by the Ford Foundation to provide a holistic picture of the UK’s food system is listed as being among the top 10 influencers of dietary choices.

And as such, low-income families continue to be deprived of the time or money to ensure they’re eating a healthy diet.

“Covid-19 is also pushing more people into poverty,” said Anna Taylor, Executive Director of the Food Foundation.

More so, people in deprived areas are twice as likely to be obese as better-off families due to overpriced healthy foods, deepening the health divide between wealthy and poor.

“Unhealthy food is so cheap because the prime ingredients can be mass-produced and these products can be created in a non-perishable form,” Ms. Taylor said.

The price gap between the cost of healthy and unhealthy foods continues to increase, with the average cost of healthy foods in 2019 being around £7.68 compared to £2.48 for less healthy food of the same calorific value.

While there might have been some positive changes to the food environment, many things are still moving too slowly or not at all, according to the Food Foundation report.

Ms. Taylor states that “If you have a lot of money, you can kind of buy your way out of the problem,”

She goes on to add that “If you don’t have a lot of money, you’re stuck with that toxic combination of having not much money combined with the unhealthy food …

Read More