Month: April 2021


Complete Guide to Vitamin Supplements – Everything You Need to Know

Food supplements are produced based on nutrients, which can be of plant or animal origin, designed to support the body’s health. They can be in the form of capsules, powder, or liquids, depending on how the extracts used can be better preserved.

Although many people tend to categorize them incorrectly and have preconceptions about them, nutritional supplements complement the regular diet, regardless of its quality. Specialists on recommend caution when it comes to taking vitamins because excess vitamins can have unwanted consequences.

One of the essential tips to keep in mind when you are just starting in the world of supplements is to look for easy health meals services reviews. This can help you make the right decision regarding supplements and vitamins for a healthy lifestyle.

How much does the body manage to get healthy nutrients only from food?

According to many studies conducted in recent decades, it has been concluded that it is impossible to get the necessary nutrients from food alone, which is why most people face a deficiency of vitamins and minerals. Research has shown that at a rate of about 2,500 calories a day, only 80% of the nutrient requirement is provided, and women generally consume less than 2,000 kcal daily, which is why they are more often faced with vitamin and mineral deficiencies. than men. Studies have shown that the situation becomes more alarming for people who are on diets.

How do you add extra vitamins and minerals to your body?

To ensure the necessary vitamins and minerals only from food, a person should consume at least 1.25 kg of fruits and vegetables daily, which is practically impossible. Also, to prevent certain deficiencies you should eat less pleasant foods such as offal, mollusks, cartilage, and even bones. Therefore, it becomes ideal to maintain the nutritional balance only from food and it becomes mandatory to take food supplements. For a healthy lifestyle, doctors always recommend a balanced diet combined with dietary supplements.

Consumption of food supplements is indicated only when, for certain reasons, the daily dietary needs are not covered, most often in the following situations:

  • pregnancy, lactation
  • restrictive diets: low-calorie, low-protein, vegetarian, intolerant diets
  • elderly
  • certain chronic diseases: heart disease, kidney disease, neoplasms

The category of food supplements includes the following substances:

  • vitamins and minerals
  • substances with nutritional or physiological effects other than vitamins and minerals: amino acids, enzymes, pre-and probiotics, essential fatty acids, plant and animal extracts, various bioactive substances. Substances that have exclusively pharmaceutical properties are excluded.

Vitamins and minerals

Vitamins and minerals are substances that are necessary for the proper functioning of the body. They do not have an energetic role but they intervene as a catalyst in certain biochemical reactions, in the balance of water, and maintaining the cellular electrical potential. They cannot be synthesized by the body and therefore must be brought from outside (through food or nutritional supplements).

It is most often sold in the form of complex preparations containing both substances (vitamins and minerals) in different …

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Research Finds That A Healthy Diet Is More Expensive Than Junk Food In The UK

It is disheartening that the price of healthier foods continues to remain much higher than foods laden with unhealthy levels of fat, sugar, and salt in the UK.

Britain’s ‘broken food system’ has made freedom to choose between healthy and unhealthy food a ‘myth’.

An active lifestyle and exercise routine, alongside a healthy diet, is the best way to stay healthy. To fuel the physical demands of exercise, proper sports nutrition is essential.

Sports nutrition is essential in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training, or exercising to improve your mental and physical health.

If you are currently in the market for healthy food choices in the UK,  you will find some reviews about top health food brands on

You can also check reviews about sport nutrition stores online to help you narrow your choices to only the best options.

Britain’s ‘Broken Food System’

The UK’s food system and high poverty rates are putting Britons’ health at risk. Childhood obesity levels continue to worsen in Scotland and England, as the inequality gap between the most and least deprived children continues to widen.

And the Covid-19 pandemic has only increased the rate of food poverty and increased the burden of nutrition-related chronic diseases, a report by the Food Foundation found.

This affects low-income families in the sense that such families are left with “little or no choice” about diet. They are forced to either starve or depend on unhealthy food for survival because it is more affordable.

Income, one of the metrics used by the Ford Foundation to provide a holistic picture of the UK’s food system is listed as being among the top 10 influencers of dietary choices.

And as such, low-income families continue to be deprived of the time or money to ensure they’re eating a healthy diet.

“Covid-19 is also pushing more people into poverty,” said Anna Taylor, Executive Director of the Food Foundation.

More so, people in deprived areas are twice as likely to be obese as better-off families due to overpriced healthy foods, deepening the health divide between wealthy and poor.

“Unhealthy food is so cheap because the prime ingredients can be mass-produced and these products can be created in a non-perishable form,” Ms. Taylor said.

The price gap between the cost of healthy and unhealthy foods continues to increase, with the average cost of healthy foods in 2019 being around £7.68 compared to £2.48 for less healthy food of the same calorific value.

While there might have been some positive changes to the food environment, many things are still moving too slowly or not at all, according to the Food Foundation report.

Ms. Taylor states that “If you have a lot of money, you can kind of buy your way out of the problem,”

She goes on to add that “If you don’t have a lot of money, you’re stuck with that toxic combination of having not much money combined with the unhealthy food …

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4 Effective Ways to Avoid Going Bald

Androgenic alopecia, commonly called baldness, affects men and women. Although it is more common in men compared to the opposite sex.

It is characterized by a progressive loss of hair, starting, in general, with the forehead, “the gulfs” or the top of the head. It is linked to an excess of male hormones, and androgens. For some men, hair loss really takes a toll on their morale. Apart from not being able to gel and comb their hair, they have difficulty living their baldness and fear that their sex appeal will take a hit. Baldness appears between the ages of 20 and 35, but can also start much later, in your forties.

For tips and suggestions on how to prevent going bald, you may want to read reviews, comments, feedback and tips from customers on a platform like Also, you can get ample information on the best hair loss remedies stores you can do business with going by the various feedback provided by their customers.

Hair has a life cycle too. Thus, the hair cycle has three different phases:

  • The anagen phase: hair growth phase which lasts between 2 and 5 years.
  • The catagen phase: this is the hair’s resting phase, it then stops growing. This phase lasts about three weeks.
  • The telogen phase: the hair no longer grows, but is still attached to the follicle. The old hair then falls out and lets a new follicle appear and the hair cycle begins again.

Baldness has several causes and factors that facilitate its onset. These are; Genetic factors, hormones, stress, poor diet, and some certain medications.

Here are four (4) effective ways to avoid baldness:

1.     Scalp Massage

Scalp massage can help improve blood circulation to the scalp and hair follicles, which promotes hair growth. Massage helps to reduce stress levels, which is a major factor in hair loss.

2.   Change Your Hair Care Products

Sometimes, the problem is not with you, but with the hair products you are using. Some products can be harmful and contribute to hair loss due to the chemicals that remain in the scalp and follicles, thus preventing hair growth. The best option is to go for natural products from the best hair loss remedies stores.

3.     Change Your Diet

Many studies have shown that what you eat can affect your hair and skin and that there are many vitamins that help keep them in good condition and promote hair growth. A diet that is too fatty would promote baldness. It is not just about eating a healthy diet but using the right supplements like Viviscal, Nutrafol, and the B vitamins, which promote scalp growth and health.

4.     Forget About Hot Baths

Very hot water can damage the scalp and remove essential oils that help protect it, causing dryness and inflammation, which some say can cause hair follicles to shrink and hair thinning.

Final Notes

In conclusion, find an expert as soon as you notice changes, because, sometimes your problem will only …

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