Day: November 16, 2020


How important is being flexible? It depends on your fitness goals


No need to aspire to a cat’s level of flexibility.

Harris Hui/Getty Images

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time to exercise, after all, and flexibility training doesn’t provide the same benefits as running or lifting weights

While everyone needs a bit of flexibility, you may be surprised — and happy — to learn that you don’t need to stretch as much as you think. In this article, you’ll learn the benefits of flexibility (and the dangers of inflexibility), plus how flexible you really need to be. 

Read more: Should you pay someone to help you stretch? I tried it to find out

While you certainly can work towards contorting yourself like the woman above, most of us never need to be that flexible.

How important is flexibility?

Flexibility is important — to an extent. It has been overhyped and glamorized in the fitness industry, however, and it’s become yet another seemingly unattainable fitness goal because contortionists on Instagram would have you believe that flexibility means bending yourself into a human scorpion. 

If you are a nonbendy person, you’ll be happy to know you never, ever need to be that flexible unless you really want to. Everyone does need some level of flexibility, however, to avoid pain and injuries. 


Amanda Capritto/CNET

How flexible should you be?

Not to sound vague, but everyone should be flexible enough, and “enough” means different things to everyone. As a personal trainer, I’ve honestly found that this is the best way to put it. Everyone should be flexible enough to support their lifestyle and goals. 

Not everyone needs the ability to do the splits, fold in half or contort their shoulders. Training for those feats is a waste of time if you just need to go for a run, drop into a squat or lift weights above your head. Common exercises do require flexibility, but not to the same degree as the splits. 

Your level of flexibility should reflect your physical pursuits and, like everything else in fitness, flexibility is fluid and can change over time to reflect new goals. 

You can also look at this from a daily functionality angle. Everyone should be flexible enough to complete activities of daily living without pain. Putting on socks, tying shoes, putting dishes away on high shelves and getting into your car all require some level of flexibility. If you’re not flexible enough to do these things without pain, it’s definitely time to start stretching

Benefits of flexibility 


Your stretching routine should reflect the activities you want to do in life. 

Amanda Capritto/CNET

It’s so easy to skip the cool-down portion of your workout, but dedicating a few minutes to stretching after you exercise can significantly improve your flexibility over time.

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Schwazze, Formerly Operating as Medicine Man Technologies, Inc., Provides Business Update and Announces Strong Third Quarter 2020 Financial Results

DENVER–(BUSINESS WIRE)–Schwazze, formerly operating as Medicine Man Technologies Inc. (OTCQX:SHWZ) (“Schwazze ” or “the Company”), today provided a business update and announced strong financial results for its third quarter ended September 30, 2020.

Justin Dye, Chairman and Chief Executive Officer of Schwazze shared, “We are pleased with our progress in the third quarter. We continued to grow revenue and meaningfully narrow our net loss. Our third quarter performance demonstrates the team’s ability to implement our operating playbook and successfully integrate strategically attractive and accretive acquisitions such as Mesa Organics and Purplebee’s, which have proven to be an excellent strategic fit, into our operations.”

Dye continued, “We are eager to complete our acquisitions of Star Buds’ 14 Colorado locations during the fourth quarter. Star Buds is one of the most recognized and successful retail cannabis operators in North America. These acquisitions position us to become a cannabis leader in Colorado by combining their industry expertise with our best-in-class playbook. Together, we are creating the next era of cannabis that lowers the barrier of acceptance for mainstream America and accelerates innovation in health, happiness and quality of life for consumers.”

Business Update

  • On November 5, 2020, the Company announced that it has received satisfactory proof of funds acknowledgement from Star Buds in anticipation of closing the pending transactions. This acknowledgment enables companies to begin preparing for a fourth quarter 2020 closing of the acquisitions of 13 retail operations located throughout the Colorado front-range and one cultivation facility in Denver.
    • Star Buds is one of the most recognized and successful retail cannabis operators in North America based on revenue-per-location and profit. Upon completion of this transaction, the Company will be one the first publicly traded companies with full seed to sale operations in Colorado consisting of 17 dispensaries, manufacturing, and cultivation.
    • Based on the consolidated, unaudited 2019 results the Company received from Star Buds, these acquisitions collectively earned approximately $50M in revenue with a strong EBITDA margin.
    • The proforma revenue for the combined companies for 2020 will be approximately $90M and the combined companies will be profitable and cash flow positive after the completion of the acquisition.
  • On September 9, 2020, the Company announced that Nirup Krishnamurthy, Chief Integration and Information Officer, was named Chief Operating Officer, and Jeff Garwood, former GE executive, was appointed to the Schwazze Board of Directors.
    • Nirup Krishnamurthy has since assumed oversight of Schwazze’s business units including retail, manufacturing, cultivation, wholesale sales, and marketing to drive operational excellence throughout field operations. He has also continued to be responsible for the alignment and prioritization of the ongoing integration of the Company’s acquisitions and for driving technology innovation across the organization. Krishnamurthy joined Schwazze earlier this year, bringing more than 25 years of experience in operations, innovation, technology, integration and M&A at Fortune 500 companies including United Airlines, Northern Trust Bank and former grocery retailer The Great Atlantic & Pacific Tea Company (A&P).
    • Jeff Garwood is a recognized visionary business leader bringing 30 years of extensive experience across
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Digital Medicine Foundation Certificate Course Announcement

NEW YORK, Nov. 16, 2020 /PRNewswire-PRWeb/ — NODE.Health, the association for digital medicine, has announced a new offering for professionals interested in the field of digital medicine. The Digital Medicine Foundation Certificate Course, worth up to 12 AMA PRA Category 1 Credit(s)™, is targeted towards trainees, graduate students and clinicians in all specialties to learn the fundamentals of digital medicine.

To deliver the course, NODE.Health brought together a panel of digital medicine experts and renowned faculty from UCSF, Providence, New York Mount Sinai, M Health Fairview, Stony Brook, UCSF, ATA, and the White House. The course aims to help students define digital medicine, apply digital Technologies to specialities, deploy best-practices in digital adoption, and to calculate ROI for digital technologies.

The eight classes will include topics related to telemedicine, patient engagement, apps and digital therapeutics, wearables, machine learning and will feature workshops in designing clinical trials for digital. The class will conclude with a panel of experts from a wide range of specialties discussing applications of digital in their practice along with lesson’s learning in implementing digital solutions.

In order to obtain the Digital Medicine Certificate, students will be required to attend the entire full day session on Sunday, December 6, along with 4 of 6 free keynote sessions throughout the complementary NODE.Health Digital Medicine Conference the following week.

In offering the course, NODE.Health hopes to help emerging professionals excel in the field of digital medicine and to accelerate the adoption of digital solutions throughout the industry.

About NODE.Health:
As the professional association for digital medicine, NODE.Health is a catalyst for digital transformation in healthcare. A registered 501c3 non-profit organization, we help health care organizations realize the benefits of digital medicine faster and with less risk by creating, gathering, and disseminating clinical evidence and best practices. We foster global connections among the world’s top healthcare organizations, innovative technology companies, professional societies and motivated individuals to bridge the gap between the scientifically rigorous world of healthcare and the fast-paced, disruptive world of digital innovation. Our members participate in industry-wide events—including our annual NODE.Health Conference—as well as private learning sessions and work groups. They have access to exclusive content from peers and experts, and they have the chance to participate in rigorous validation studies that transform innovative technologies into viable, real-world solutions. Join us at

Media Contact

Brian Van Winkle, NODE.Health, +1 (443) 690-9207, [email protected]



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Stanford Medicine students provide flu shots to help stave off ‘twindemic’ | News Center

Sporting scrubs, gloves, a surgical mask and a face shield, Sofia Georghiou sat under a canopy on a lawn near Stanford Hospital. The first-year student in physician assistant studies was ready to protect the Stanford community against the flu. 

While the country waits for a coronavirus vaccine to arrive, administering flu shots will reduce the number of people who become sick with influenza. And fewer flu patients will lessen the burden on hospitals caring for people stricken by the coronavirus. 

“We’re doing what we can to protect people during COVID-19,” Georghiou said. 

Like many first-year medical and physician assistant students at the Stanford School of Medicine, Georghiou is a member of Flu Crew, a student-run organization. Every fall, Flu Crew vaccinates Stanford students, staff and faculty, as well as people outside the university community who lack access to health care, such as farmworkers and homeless people. 

The shots are free.

Inoculating oranges, one another

Flu Crew members spend a day being trained to administer the vaccine: They learn about the influenza virus, observe a shot being given and practice sticking needles into oranges. Once they’ve mastered inoculating fruit, they vaccinate one another. Then, they’re ready: The students are permitted to give the shots as long as a physician is present to supervise.

This fall, besides running on-campus clinics, they vaccinated workers at a mushroom farm, as well as churchgoers, library visitors and Salvation Army customers. 

“At your first vaccination event, the hardest part is overcoming your nerves,” Georghiou said. 

“But once you get over that, you don’t think about it anymore,” added her classmate, Monica Lanning, who sat across a table from Georghiou. “It’s cool. We already feel like experts in one skill.”

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What Is Concierge Medicine? | U.S. News

Is concierge medicine right for you? Do you know how it’s different from a traditional medical practice?

(Getty Images)

For many people, the word “concierge” conjures an image of a uniformed or well-dressed employee at an expensive hotel who arranges tours and tickets for concerts for guests.

Concierge medicine is a health care model in which a patient pays a monthly, bi-annual or annual fee to see their physician, says Molly Moore, chief health plan officer at Decent, a startup based in Austin, Texas, that creates affordable health care plans for small businesses and self-employed professionals. Many of their clients have been hit hard by the economic downturn caused by the COVID-19 pandemic.

“It’s a type of retainer model of care,” says Michael Seavers, the program lead in Healthcare Informatics at Harrisburg University of Science and Technology in Harrisburg, Pennsylvania. Concierge medicine is similar to an agreement with an attorney on retainer, in which the lawyer provides legal services for a flat fee, rather than charging by the hour or case. A patient could call or see a doctor whenever he needed to, much the way a client could call a lawyer on retainer whenever he or she needed legal advice.

By contrast, patients at a doctor’s office in a traditional practice charge patients per appointment. Typically, when they see their doctor, people with health insurance are responsible for a copayment – a flat fee, which is a set amount for a specific service, like an office visit. Under this model, the patient typically also pays a copayment to specialists who are in his or her health insurance’s network of providers.

On the other hand, if a primary care physician in a concierge practice refers a patient to a specialist – say, a gastroenterologist – who is part of the service, there’s no additional charge. Patients can use their health insurance for referrals to specialists who are not part of the concierge group.

Zero or Shorter Wait Times

Doctors in concierge medicine groups typically have fewer patients than physicians who are in traditional medical practices. That means shorter waits for patients, who can access their doctor or another concierge physician immediately, even on holidays, Seavers says.

Patients can typically reach a doctor quickly by phone or text, and make an appointment the same day. Some concierge medical practices even make house calls.

“Concierge medicine is all about quickness of access,” Seavers says.

In the summer of 2017, Concierge Medicine Today published a piece that said 33% of physicians in concierge practices reported having no wait times. Another 31% said their wait times were less than five minutes.

An Option for People Who Are Uninsured or Underinsured

Many health care consumers have a high-deductible plan where nothing is covered until the deductible – in the thousands of dollars for some people – is paid out of pocket. Paying for a concierge plan might be less costly for these consumers than paying toward their deductible for their primary care needs, says Marc

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Conning is Proud to Announce its Newest Focus Series-Commercial Automobile Insurance-Medicine for an Ailing Patient

HARTFORD, Conn., Nov. 16, 2020 /PRNewswire/ — Commercial automobile insurance results have been troubled for over a decade. With a combined ratio averaging 107% since 2010 and underwriting losses more than $20 billion, commercial auto is the poorest-performing commercial insurance line.

The Conning Focus Series, “Commercial Automobile Insurance–Medicine for an Ailing Patient” analyzes drivers of commercial auto’s continued underperformance and presents solutions to restore the line to health. The analysis identifies and explores root causes of commercial auto’s underperformance, some of which are underappreciated or overlooked.  Because the causes of the line’s poor results are multi-faceted, the road to recovery must be pursued on multiple fronts.

“The main tool commercial auto insurers deploy to improve results is increasing rates. Rate increases alone are not enough to get ahead of loss costs, which are often driven by liability claim inflation,” said Jerry Theodorou, a Director, Insurance Research at Conning.

“Insurers must recognize practices that inflate claims, call them out, and deal with them. Insurers that understand and address the root causes of claim inflation will be the first to get their commercial auto portfolios back to profitability,” added Steve Webersen, Head of Insurance Research.

Commercial Automobile Insurance–Medicine for an Ailing Patient” is available for purchase from Conning by calling (888) 707-1177 or by visiting

Conning ( is a leading investment management firm with a long history of serving the insurance industry. Conning supports institutional investors, including pension plans, with investment solutions and asset management offerings, risk modeling software, and industry research. Founded in 1912, Conning has investment centers in Asia, Europe and North America.

Media Contacts

Becky Humphrey      
[email protected]

[c: 11373889] 

SOURCE Conning, Inc.

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29 Fitness and Wellness Gifts for Anyone Who Can’t Stop Streaming Online Workouts

We know it’s hard to find the right gifts for your loved ones, so we’ve compiled a ton of fashion and beauty-focused gift guides tailored to a range of interests and budgets. Check out our latest below and find more right here.

Good health is the greatest gift you can give in 2020, but it’s not so easy to wrap up in box and send to your college roommate. You can, however, send endorphin-boosting gadgets and sweat-friendly sets that will help your friends feel less stressed and more energized. Ahead, we’ve rounded up an assortment of fitness and wellness gifts, from weighted wrist bangles that will intensify your virtual Pilates class to a meditation class with Black Girl Om Founder Lauren Ash. They tend to the body and the mind so that whoever uses them will experience a much-needed sense of calm and happiness going into the new year. Shop them all in the gallery below.

Please note: Occasionally, we use affiliate links on our site. This in no way affects our editorial decision-making.

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UCLA Health collaborates with Regeneron Genetics Center to bring genomic medicine to patients

UCLA Health has entered into a collaborative research agreement with the Regeneron Genetics Center (RGC) to provide whole exome sequencing for 150,000 UCLA Health patients. Led by the UCLA Institute for Precision Health (IPH), this initiative is set to become one of the largest and most comprehensive in the nation and is a key step in bringing genomic medicine to patients across California.

We’ve talked for some time about the promise of precision medicine – a time when preventive measures and targeted treatments can be individualized to each patient’s genetic makeup. This is a watershed moment in that timeline, a big step toward that reality and a turning point in our research dedicated to changing the way future health care will be delivered for our patients and our community.”

Dr. Daniel Geschwind, Gordon and Virginia MacDonald distinguished professor, senior associate dean and associate vice chancellor of Precision Health

The new exome-sequencing collaboration builds on genotyping work underway with the UCLA ATLAS Community Health Initiative – a large collection of diverse patient blood, saliva and tissue samples being analyzed to help UCLA researchers and clinicians develop and deliver the best care possible. Genotyping, which is targeted to a specific place in the DNA, looks for a predefined set of variants, but whole exome sequencing – like that being performed through the new RGC collaboration – analyzes thousands of protein-coding genes and can provide information on many more potential mutations. Using a needle and haystack analogy, genotyping looks for predetermined needles in a specific location, while exome sequencing searches more of the haystack to detect unexpected needles.

“All patients who participate in this research will be given the opportunity to opt in or out of having actionable results – those that could directly impact their clinical care – returned to them. All patient information and specimens used in the research are ‘de-identified’ to protect patient privacy and confidentiality. Actionable results, which are verified by a UCLA CLIA-certified laboratory, are only returned to those patients who specifically say they want them,” Dr. Geschwind said, adding that about 2% to 3% of tested patients are expected to have a result that will have immediate clinical implications.

The RGC, a wholly owned subsidiary of the science-focused biotechnology company Regeneron, has built one of the world’s largest genetics databases, pairing the sequenced exomes and de-identified electronic health records of more than 1 million people, through collaborations with nearly 100 global health care and academic institutions. Building upon Regeneron’s strengths in genetics-driven drug discovery, the information secured from this initiative will allow for the elucidation, on a large scale, of genetic factors that cause or influence a range of human diseases.

Three factors make this research effort particularly strong: the depth of UCLA Health’s patient care and research expertise; the ethnic diversity of Los Angeles and the Southern California region; and RGC’s leading genetics research, sequencing and analysis capabilities.

“Including diverse populations is critical to

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The new Amazfit Band 5 fitness tracker is on sale for $35


The Amazfit Band 5 is slim, capable and affordable, and it lets you choose between dozens of slick faces.

Rick Broida/CNET

This story is part of Holiday Gift Guide 2020, CNET’s gift picks with expert advice, reviews and recommendations for the latest tech gifts for you and your family.

Looking for a budget fitness band to slap on your wrist? The new Amazfit Band 5 deserves careful consideration, and not just because it’s only $50. It’s because for a limited time, and while supplies last, the Amazfit Band 5 is on sale at Amazon for just $35. That’s for the black version; if you want it in orange or olive, Amazfit proper has it for the same price. This is the best deal to date; just last week, the sale price was $45.

If this looks a bit familiar, perhaps you’re thinking of the Xiaomi Mi Band 5. You’re not wrong: The two are virtually identical. (Fun fact: Amazfit is owned by Huami, which is a manufacturing partner of Xiaomi.) I’d go so far as to say they’re indistinguishable, though there are a couple key internal differences:


The Band 5 on the left is a little better than the Band 5 on the right. And they’re priced within about $5 of each other. 


The Band 5 — sorry, Amazfit Band 5 — ticks an impressive number of fitness boxes. It measures heart rate, blood oxygen level, steps, sleep, women’s health and more. It can also monitor your stress levels and run guided breathing exercises.

On the watch front, you get a choice of over 45 colorful faces, plus the typical stuff like notifications, call alerts, meeting reminders and so on. You can’t reply to a text message, but you can decline a phone call. You can also control music playback and your phone’s camera shutter. Good stuff.

Amazfit promises up to 15 days of operation on a charge with typical usage, or 25 days of power-saving usage. (That means no HR monitoring or the like.) I wasn’t able to put the battery to the test, but even if those estimates are high, the Band 5 will outlast many other fitness bands.

Another notable feature: built-in Alexa. This was very much in beta during my tests, and it showed: A while after authorizing the Band 5’s app to work with my Alexa account, that authorization was lost; I had to set it up again. After that, I’d get “server is busy” or “could you repeat that” messages when trying to issue certain commands. It just didn’t work reliably.

Meanwhile, it’s not a hands-free implementation — to use it, you swipe right from the clock screen — and because the Band 5 has no speaker, you won’t hear audible responses. Of course, your phone needs to be in proximity as well, with the Zepp app running.

Yep: Zepp. That’s the new name for Amazfit’s app, just to

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ESC Digital Health Week: pushing the boundaries of digital medicine

Digital health is transforming the way patients and healthcare professionals interact. Join us for ESC Digital Health Week from 30 November to 3 December and examine the hottest topics in digital medicine.

A new event from the European Society of Cardiology (ESC), held online due to the COVID-19 pandemic, and building on the success of last year’s in-person ESC Digital Summit.

Get daily access to the latest breakthroughs in a mixture of pre-recorded and live sessions. View the scientific programme here.

“This is not for experts; it’s for all of us,” said Professor Martin Cowie, Chairperson of the ESC Digital Health Committee. “We will cover three themes: devices and mobile applications; artificial intelligence (AI) and big data; and teleconsultation and remote monitoring. In each theme we’ll offer insights and perspectives from experts in the field. On the final day, we’ll have a live panel discussion and you’ll have the opportunity to interact directly with the faculty through the live chat.”

Monday’s session on devices and mobile applications will explore the challenges and pitfalls of wearable devices, and the potential for wearables to prevent heart disease. On Tuesday, the usefulness of AI in patient care will be highlighted, with a glimpse of what’s on the horizon for this technology. Wednesday’s session will review the current status of remote consultation and monitoring in Europe, and debate issues surrounding workflow and reimbursement.

Thursday features a live panel discussion and Q&A on teleconsultation and telemonitoring in the COVID-19 era, with a chance to quiz healthcare professionals who are currently using digital health technologies.


Registration is free with an ESC Account. Mark your calendar and register now.

Authors: ESC Press Office

Tel: +33 (0)4 89 87 20 85

Mobile: +33 (0)7 8531 2036

Email: [email protected]

Follow us on Twitter @ESCardioNews

Notes to editor

About ESC Digital Health Week #ESCDigitalWeek

ESC Digital Health Week is a new online event on digital health. The latest in digital health, technology and cardiovascular medicine, from 30 November to 3 December.

About the European Society of Cardiology

The European Society of Cardiology brings together health care professionals from more than 150 countries, working to advance cardiovascular medicine and help people lead longer, healthier lives.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

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