Day: November 11, 2020

fitness

I tried Garmin’s new fitness smartwatch that holds 6 days of battery life

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Running wasn’t always a passion of mine. I picked it up when I moved to New York City just after college as a way to blow off steam while discovering my new neighborhood. Five years later, it still is a great stress reliever — and there’s still plenty of ground to see here. But I often run the same paths when I’m short on time and even with a good playlist, it can get a little boring.

One way I keep myself motivated to run is by competing with myself by using a fitness tracker, whether its an app on my phone or a wearable watch. So when the Garmin Venu Sq. launched in September 2020, I had to check it out.

Also available at Walmart.

The Venu Sq. is Garmin’s latest fitness tracker, but it looks and operates more like a smartwatch. While Garmin has running watches for serious racers, this is one is more for your everyday athlete looking to track overall wellness, not just workouts.

It has a crisp LCD watch screen with a rubber athletic band that adjusts comfortably to your wrist. Admittedly, it looks very similar to my Apple watch, only more advanced health and wellness features.

Wellness features

For starters, the watch is a 24/7 health monitor, meant to be worn both day and night. Each morning when you wake up, the watch will provide you with your personal “Body Battery” score, which is an energy monitoring scale from one to 100. This tells you how much energy you got after sleeping, and while the goal is to rest and wake up with 100, it’s likely it will differ for each person. After my usual weekday 6–7 hour sleep, I wake up with a score generally in the high 90s. On the weekends, I strive for 100.

Its pulse rate/heart rate sensors are the same ones you’ll find on Garmin’s $2,000-plus advanced smart watches. The tracker samples your heart rate every second, and based on Heart Rate Varied, it will calculate your stress levels.

You can also use the smartwatch to track hydration, respiration, menstrual cycle, steps and of course, calories burned and workouts.

Credit: Ellie Conley for In The Know

Fitness Features

Garmin is famous for its GPS, and obviously the Venu Sq. has one built-in. I find the watch’s GPS is often more reliable than my phone for tracking an accurate running distance, which is important when you’re training for a race, trying to be consistent or trying to beat your last long distance.

The Garmin Venu. Sq. also comes preloaded with 20-plus built-in sports apps for tracking and analyzing activities like running, walking, cycling, swimming, golf and even mindful breathing. You can also follow along to preloaded

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dentist

Bowling Green dentist with military background gives back for Veterans Day

At Dr. Alexis Klassen’s dental office, military roots run deep.

“I have many family members who have served, who are currently serving,” Dental Assistant Jessica Bowley said.

“All the men mostly in my family have served in the U.S. Army,” Dental Assistant Olivia Markley said.

That’s why Klassen spent Veterans Day giving active and retired military members a reason to smile with free checkups.

“Today means a lot when somebody is giving back to the veterans, especially in this time,” Navy Reservist Jackson Russell said.

It’s part of a new tradition at her practice called the 1% Salute, a nod to the fact that only 1% of Americans ever serve in the U.S. military.

Dr. Alexis Klassen, Owner, Alexis Klassen & Associates : That means a lot. I mean that inspired me to look at the men and women in our service totally differently,” Klassen said.

And she’s also part of that 1%. After spending five years of active duty in the Navy, Doctor Klassen moved to the reserves where she’s currently a commander.

On a day where the community should be thanking her for her service, she’s thanking her community for theirs.

“For me to be able to say thank you in a really unique way to some of the people I served with, to people of the community, the neighbors and people I see in church or that go to school with my kids, it’s awesome.

Klassen’s dental assistants also stepped in to give back in their own way. After announcing the 1% Salute, many of her employees offered to work their shifts at no cost.

“One by one, my staff came up and said, ‘If you’re going to do that, I want to donate my hours and buy the vets electronic toothbrushes,’ or,  ‘I want to donate my hours and give an extra room so we can clean eight more people’s teeth.’

Although this was the first time Doctor Klassen offered the 1% Salute, she said she plans on doing it again next Veterans Day on a much larger scale.

Veterans also received free gift bags and handmade cards from students at St. Aloysius, thanking them for their service. 

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dentist

City dentist dies of heart attack weeks after rescue | Hyderabad News

Hyderabad: A city-based dentist, Dr Behjat Hussain, who was abducted for ransom, and later rescued by Cyberabad police on October 28 in a dramatic operation, died of cardiac arrest on Wednesday morning.
“The dentist was suffering from shock and trauma since he came back and wasn’t being able to get over that a family member was behind it. he was in shock,” said a police officer probing the case.
While the cops arrested 12 suspects within 24 hours, but the kingpin of the kidnapping racket identified as the brother-in-law of the dentist, is still at large and reportedly hiding in Maharashtra.
The kidnappers demanded a ransom of Rs 1 crore but the police foiled the plan.
Behjat Hussain suffered a heart attack on Wednesday morning upon which he was rushed to the hospital and later he died. The family members performed his funeral at a local graveyard in Hussaini Alam area in the old city.
On October 26, a team of 13 inter-state kidnappers abducted the dentist for ransom from his clinic at Qismatpur village, Bandlaguda Jagir under Rajendra Nagar police station limits and while the victim was being shifted to Bengaluru, a police team from Anantapur in Andhra Pradesh intercepted the car and rescued the doctor.

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medicine

Laughter, and pizza, are the best medicine

When the team at Red Wagon Pizza saw a national company touting something they’d been doing for months, they decided to spoof them.

MINNEAPOLIS — A lot of small businesses have been trying to just stay afloat right now. And when you can find joy and humor in the hardest days, well, that’s a win! A local pizza joint did just that.

“How do we keep our guests safe? How do we ensure that our staff remains safe?” asks Peter Campbell, owner of Red Wagon Pizza.

The folks at Red Wagon, in Minneapolis, shifted gears pretty quickly back in March. They shut down the dining room, filled it up with boxes, and figured out how to make your pickup contactless.

“You come in the parking lot, you call a number, you open your trunk, and we place the food inside your trunk for you,” says Campbell.

So, when a national pizza company put out an ad claiming they’d finally figured it out…it didn’t sit well with the Red Wagon Crew.

“I was like, I’m pretty confident my team figured this out on like day 2 of the pandemic,” says Campbell.

Peter told his team, and they said, nope, not on our watch!

They wrote a script and shot a mock ad as kind of a team-building experience. You can watch the entire ad here.


“Figuring out when we had time to go out into the parking lot and throw pizzas at each other’s cars and whose car was going to be volunteered to do that,” says Jill Drum Steffens, who spearheaded the whole project.

“The idea that so many of our days are the same, the same, the same, and we’re not seeing the same guests that we used to see, the same type of human interactions, and the same kind of joy and laughter so, it was kind of bringing that together with our very small team,” says Steffens.

“I was so proud of the team and I think it’s hysterical,” says Campbell.

Laughter, after all, is the best medicine. Oh, and pizza helps too.


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dentist

Dentist sues city after NYPD allegedly accuse him of breaking into own office

A Black dentist in Manhattan was accused of breaking into his own office and now, he has a lawsuit against the city.

Read More: Wisconsin Black man falsely arrested at his own home sues city

The New York Post reports Dr. Benjamin Shirley said he was racially profiled back in March when NYPD officers stopped him around midnight. The 41-year-old was allegedly taking out the trash at his medical office when police accused him of breaking into the building. Law enforcement reportedly approached the entrance, shining their lights and demanding that Shirley identify himself. Using their loudspeaker, they threatened to break in after the dentist identified himself as the owner.

A $5 million notice of claim against the city said the two police officers “attempted to unlawfully gain entry to the building by force and repeatedly called [Shirley] threatening to destroy his property and enter with force if he did not come outside despite the fact that at all times, they lacked any probable cause or reasonable belief that [Shirley] had committed any crime,” according to The Post.

Scared, Dr. Shirley called 911 on his own as police were outside.

“I’m actually being harassed by the cops here,” Shirley said in the 911 call. “I’m pretty scared here. I’m working in my office and they shine the flashlight in my face.”

“I’m trying to ask them why they are bothering me, and he said he saw me walking in here,” he told the 911 operator. “They are asking me for my ID and I’m not doing anything … I don’t know if it’s because I’m African American.”

Dr. Shirley’s lawyer, Reza Rezvani, described the fearful incident to the news outlet.

Getty

“They were threatening to break in, they were threatening to break down the security equipment, they were threatening to break down the door and go inside,” said Rezvani. “Imagine how terrifying it is to have to call the police on the police and then to be met with no help.”

The lawyer told the Post that his client did not immediately go outside and engage with the officers because he was scared.

“It’s midnight, he’s Black, they are shining flashlights inside — that’s how you set up all kinds of bad things happening,” Rezvani said. “To casually walk out, it’s not possible in that scenario.”

After a half-hour passed, two more police officers arrived and the dentist eventually came to the door and displayed his identification, the Post reported. Only then did the cops exit the property.

“Despite the fact that [Shirley’s] state-issued identification lists the address of the location of incident, [Shirley] was forced to provide his identification to [the police officers] multiple times before they would agree to leave,” read the claim, according to the report.

Read More: Ex-officer sues to get job back, claims he was fired for BLM support

The claim is the first step to filing a lawsuit. According to the Post, Dr. Shirley included negligence, false arrest, unlawful detainment, illegal search and

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fitness

Fitness Equipment Market Research Study including Growth Factors, Types and Application by regions from 2020 to 2025

The MarketWatch News Department was not involved in the creation of this content.

Nov 10, 2020 (Heraldkeepers) —
The report scope includes detailed competitive outlook covering market shares and profiles key participants in the global Fitness Equipment market share. Major industry players with significant revenue share include Johnson Health Tech, Nautilus Inc., Technogym S.p.A., Torque Fitness, True Fitness, Brunswick Corporation, Core Health & Fitness LLC, Fitness EM, LLC, HOIST Fitness Systems, Icon Health and Fitness, and others.

FYI, You will get latest updated report as per the COVID-19 Impact on this industry. Our updated reports will now feature detailed analysis that will help you make critical decisions.

Browse Full Report from Here: https://www.marketresearchengine.com/fitness-equipment-market-report

Market Research Engine has published a new report titled as “Fitness Equipment Market Size by Distribution Channel (Offline Store, Online Store), By Protective Equipment Type Barriers (Weight Training, Cardiovascular Training), By End Use (Health Clubs, Other Commercial Organizations, Individual), By Region (North America, Europe, Asia-Pacific, Rest of the World), Market Analysis Report, Forecast 2019-2026”.

Increase in obesity rates mainly in urban population across the world has occasioned in improved health and fitness awareness among consumers. To prevent like diseases, people are increasingly concentrating on their fitness and wellness, driving the fitness equipment market demand in residential and commercial applications. Medical concerns have an impact on the mortality rate. At the global level, a rise in the health issues of cholesterol, diabetes, and heart-related problems is being perceived. Keeping oneself physically fit can be measured as one of the best precautions to eradicate or avoid the risks of certain diseases. Fitness training centers have observed a spontaneous growth, owing to the number of health issues encountered in today’s world. The growth in the number of fitness centers across the world has created a rise in demand for fitness equipment and this demand is anticipated to produce in the coming years. Treadmills, stationary bicycles, weightlifting machines are some of the most common fitness equipment preferred by consumers for cardiovascular fitness and muscle building.

The global Fitness Equipment market is segregated on the basis of Distribution Channel as Offline Store and Online Store. Based on Protective Equipment Type Barriers the global Fitness Equipment market is segmented in Weight Training and Cardiovascular Training. Based on End Use the global Fitness Equipment market is segmented in Health Clubs, Other Commercial Organizations, and Individual

The global Fitness Equipment market report provides geographic analysis covering regions, such as North America, Europe, Asia-Pacific, and Rest of the World. The Fitness Equipment market for each region is further segmented for major countries including the U.S., Canada, Germany, the U.K., France, Italy, China, India, Japan, Brazil, South Africa, and others.

Competitive Rivalry

Johnson Health Tech, Nautilus Inc., Technogym S.p.A., Torque Fitness, True Fitness, Brunswick Corporation, Core Health & Fitness LLC, Fitness EM, LLC, HOIST Fitness Systems, Icon Health and Fitness, and others are among the major players in the global Fitness Equipment market. The companies are involved in several growth and expansion strategies to gain a competitive

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fitness

Best Samsung Galaxy smartwatch and fitness trackers compared

Samsung has emerged – in the Western World, at least – as the biggest smartwatch brand after Apple, and one of the top choices for Android users.

It’s been a staple of the smartwatch world since the beginning, and its line-up splits two ways: the Galaxy Watch 3 and its classic wrist-watch styling to the more sporty Galaxy Watch Active devices.

There are also a range of Galaxy Fit fitness trackers, as well.

The smartwatch market is getting pretty busy. The Huawei Watch GT2e has emerged as a serious, cheap alternative, and new Wear OS devices such as the Oppo Watch and of course the Fitbit Versa 3.

Read on to see what’s currently on offer.

Samsung Galaxy Watch 3

Buy now: Amazon | From $399

Samsung Galaxy Watch 3 sports

The Samsung Galaxy Watch 3 is now official, and while we caveat this with the fact we haven’t yet reviewed the latest smartwatch, it’s a huge upgrade and one that should be of serious consideration for anyone buying a new smartwatch.

It replaces the Galaxy Watch launched in 2018, and offers a dress watch style, that apes regular timepieces.

It comes in two sizes, a unisex 41mm available in black, silver and bronze and a larger 45mm that comes in black/silver. The 45mm also has a black titanium option.

In terms of specs you get a 1.2-inch or 1.4-inch 360×360 super AMOLED display. There’s 1GB of RAM and 8GB of storage for things like Spotify offline playlists.

But while it’s certainly more of a formal looking smartwatch than the Galaxy Watch Active 2, it’s no slouch when it comes to fitness and health. You get GPS, heart rate, automatic workout detection, ECG (which is now FDA cleared) SpO2 blood oxygen readings and blood pressure (which is only for South Korea right now).

And the Galaxy Watch 3 also brings fall detection and stress monitoring into the mix.

Prices start at $399 for the 41mm Galaxy Watch 3, and rise to $429.99 for the bigger 45mm.

Read our full Samsung Galaxy Watch 3 review.

Samsung Galaxy Watch Active 2

Buy now: Amazon | $279

Samsung Galaxy Watch Active 2

The Samsung Galaxy Watch Active 2 is a surprisingly quick followup to our previous pick for the best Samsung smartwatch, the Galaxy Watch Active.

It continues the streak, taking its place as the Samsung wearable we’ve enjoyed using the most.

The Galaxy Watch Active 2, much like the first version, feels like a natural successor to the Samsung Gear Sport.

It’s all about keeping you moving, offering many of the same features as the Galaxy Watch.

So you’re getting built-in GPS, a heart rate monitor, swim tracking, 24/7 fitness tracking and mindfulness features like guided breathing exercises. There’s also an ECG, although it’s not yet active due to regulatory systems.

It’s significantly smaller than both Galaxy Watch models, featuring a gorgeous 1.2-inch 360 x 360 touchscreen Super AMOLED display. Samsung has also brought back a software solution replacing the rotating bezel you’ll find on the Galaxy Watches and the more recent

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fitness

Amazon Black Friday Fitbit Charge 4 deal takes fitness tracker to its lowest EVER price BY FAR!

Fitbit Charge 4 Special Edition is the best fitness tracker this market-leading brand makes. It’s always good value at under £130/$150, but this deal takes it down to a crazy low price. It’s unlikely it will get much cheaper than that, even when the best Black Friday deals are unveiled at the end of November.

• Buy Fitbit Charge at Amazon.com for just $99.99 – was $149.99 so you save a massive $50!

In the UK? Don’t feel too left out. 

• Buy Fitbit Charge 4 for £119.99 (£10 off RRP).

Okay so that ain’t so great. 

The American deal is absolutely exceptional, however. It’s not just the cheapest this GPS-enabled fitness band with enhanced heart-rate tracking, VO2 Max estimates, super-advanced sleep tracking has ever been. It is the cheapest it has ever been by a HUGE distance.

Dive in now America, this deal will end in 5, 4, 3, 2… 

Charge 4 deal in the USA

Today’s best Fitbit Charge 4 deals

Fitbit Charge 4 Fitness and…

Fitbit – Charge 4 Activity…

Fitbit Charge 4 – black -…

Charge 4 deal in the UK

Today’s best Fitbit Charge 4 deals

Fitbit Charge 4 Fitness and…

Fitbit – Charge 4 Activity…

Fitbit Charge 4 – black -…

Why should you buy the Fitbit Charge 4 

Fitbit Charge 4

(Image credit: Fitbit)

Unlike its predecessor, Fitbit Charge 4 comes with built-in GPS so you can track your activities more precisely without needing to have your phone on you all the time. Should you want to have your phone on you, you can also use the Fitbit Charge 4 to control Spotify from your wrist.

The improved Active Zone Minutes system tracks your overall activity levels. This means it scores you higher for intense exercise than for going for a quick 200 steps around the neighborhood. This can give you a much better understanding of just how ‘active’ you were during the day/week and prioritises exercise that really elevates your heart rate. 

Less strenuous activities are also tracked of course if you’re more focussed on doing your 10,000 steps per day.

The Fitbit Charge 4 has a battery life of ‘up to’ 7 days – dependent on GPS usage – and you can pay in shops with it thanks to the Fitbit Pay feature. This water resistant fitness tracker monitors your heart rate 24/7, counts calorie burned, and has 15+ pre-loaded exercise profiles. You can track your goals all day, then have it monitor and rate your sleep at night.

It also utilises the excellent Fitbit App, where you can further scrutinise your fitness

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fitness

Low fitness may increase depression and anxiety: Study

Researchers have found that people with low aerobic and muscular fitness are nearly twice as likely to experience depression.

Low fitness levels also predicted a 60 per cent greater chance of anxiety, over a seven-year follow-up, according to the study published in the journal BMC Medicine.

“Here we have provided further evidence of a relationship between physical and mental health, and that structured exercise aimed at improving different types of fitness is not only good for your physical health, but may also have mental health benefits,” said study author Aaron Kandola from University College London (UCL) in the UK.

The study involved 152,978 participants aged between 40 and 69 years.

Their baseline aerobic fitness at the start of the study period was tested by using a stationary bike the increasing resistance, while their       muscular fitness was measured with a grip strength test.

They also completed a questionnaire gauging depression and anxiety  symptoms.

Seven years later they were tested again for       depression and anxiety    symptoms, and the researchers found that high aerobic and muscular fitness at the start of the study was associated with better mental health seven years later.

People with the lowest combined aerobic and muscular fitness had 98 per cent higher odds of depression, 60 per cent higher odds of anxiety, and 81 per cent higher odds of having either one of the common mental health disorders, compared to those with high levels of overall   fitness.

“Our findings suggest that encouraging people to exercise more could have extensive public health benefits, improving not only our physical health but our mental health too,” said study author Joseph Hayes from UCL.

Improving fitness through a combination of cardio exercise and strength and resistance training appears to be more beneficial than just focusing on aerobic or muscular fitness, according to the study.

“Other studies have found that just a few weeks of regular intensive exercise can make substantial improvements to aerobic and muscular fitness, so we are hopeful that it may not take much time to make a big difference to your risk of mental illness,” the authors wrote.

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medicine

Registrations open for Sidra Medicine’s precision medicine symposium

Sidra Medicine has opened registrations for its virtual Precision Medicine and Functional Genomics Symposium (PMFG), to be held online from December 5 to 7.

PMFG 2020 Organising co-chair, Dr Bernice Lo, investigator at Sidra Medicine said, “We have finalised some very topical discussions this year including precision medicine solutions for managing Covid-19. We are also going to cover the large-scale discoveries that drive precision medicine as well as lessons from industry and biotechnology sectors.”

International speakers to PMFG 2020 include Mark Caulfield from Genomics England; Dr Adolfo Garcia-Sastre from the Icahn School of Medicine at Mount Sinai; Dr Ingrid Scheffer from the University of Melbourne; Dr Paul Thompson from the University of Southern California and Dr Virginia Pascual from Cornell University.

In addition, attendees will also have access to presentations from Dr Alan Shuldiner from Regeneron Genetics Centre; Dr Stuart Tangye from the Garvan Institute and Dr Lara Mangravite from Sage Bionetworks.

Dr Damien Chaussabel, organising co-chair of PMFG 2020 and director of Sidra Medicine’s Immunology Programme said, “Our cohort of renowned speakers will share their insights about the advancements in precision medicine through data-driven science and research. We are excited that Sidra Medicine is in a very unique position to highlight its own precision medicine journey so far. We look forward to welcoming delegates online from all over the world for this year’s symposium.”

PMFG 2020 will feature live and on-demand programming from invited speakers, as well as provide opportunities for talks from competitive abstract submissions. It will bring together researchers, academics, healthcare professionals, policy makers, partners and the community, to explore the latest developments and innovations in genomics research and how they translate into precision medicine solutions.

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