Month: January 2020


Hugs are Good For You!

Almost, (and we always knew this did not we !!) hugs are good for you. Scientific studies have shown that hugs help us. Four hugs are said to be necessary for our survival; eight are proposed as the amount needed for good maintenance, and twelve hugs are said to be the level required for growth. [1]

Even another more recent study proved that oxytocin levels are increased through hugging, and that this is especially beneficial for women. [2] Oxytocin is a "bonding" hormone. The hugs also reduced blood pressure in this study, reducing the risk of heart disease.

Actually, you only have to ask any woman and she will agree; most men, although not as needy for hugs, also appreciate a good 20-second hug. 20-seconds may not sound like long, but you certainly get more of a chance over that time to allow the senses of touch, smell and sight to 'feed on' the experience allowing this powerful elixir to pervade the being of both huggee's!

The concept of "cuddle parties" has been mooted as a most platonic sort of orgy that people can engage in to satisfy their need to "bond." Just think about the possibility of being invited to a cuddle party, especially if you're single or have a partner a long way away – could be risky for some and an opportunity for others. It seems we all need a good hug!

Seriously though, these cuddle parties have been arranged and do appear to be above board and of great health benefit to those who partake. Provided in a safe environment, hugs can only be positive.

It seems that like a good laugh, fish, vegetables, and sex; a good old-fashioned hug is something that is such a simple fix for the modern maladies of life. It's 'body ministry.'

Who can you hug? (Make sure you have their blessing though.)

© Copyright 2008, Steven John Wickham. All Rights Reserved Worldwide.

[1] Cited and validated by Judith Weisberg and Maxine R. Haberman, "The Therapeutic Hugging Week in a Geriatric Facility," Journal of Gerontological Social Work 13 (1989), p. 181-86.

[2] Available: …

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Guide to Buying Dental Insurance – Three Things That You Must Look Out For

Taking care of your teeth becomes much easier if you carry a dental insurance policy with sufficient amount of coverage. These policies really make a world of difference especially for those which financial positions are not good enough to bear the skyrocketing costs of visiting a dentist. By choosing the right company and the right policy, you can save a great deal of money for you while achieving an ultimate peace of mind. Whether you are purchasing your policy independently or getting it through your employer or place of business, there are a couple of factors that you must take into your careful consideration. The idea is to make a through comparative analysis of different plans and options available to you. Here is a brief rundown about the same.

Is It Affordable?

Probably, the main reason why you are purchasing a dental insurance policy is that you are deeply concerned about the rising dental costs. Therefore, the first thing that you have to consider is wherever the policy is easily affordable to you. So, do not forget to compare the maximum amount of annual coverage on a regular basis. It is very important for you to understand that the annual maximums are often automatically renewed at the end of every year. Beside that, you also need to keep in mind that if the maximums have not been fully used up within a year, the balance does not roll over to the next year.


Most dental insurance companies cover the dental costs only if you get the same administrated from the dentists that are in the list approved by the company. If the dentist you are seeing is not participating in that network, you will not be able to get the reimbursement. However, you can still find some companies that provide you the liberty to choose your own dentist. So, make sure whatever the policy you are going to sign up with allows you to stay with your current dentist or you will have to choose another to get the benefits of insurance coverage


There are three different categories in which the coverage is provided to you. These categories include restorative, major, and preventive work. So, while you are comparing the different plans, you also need to ask about the same. Most companies consider different procedures of dental care in different ways. So, you may not get the same amount of coverage for every type of procedure. Make sure that you clearly understand the exact amount of coverage that you are eligible for different procedures.

Other points of consideration that you need to look into while purchasing a dental insurance policy include the details of coverage provided for cosmetic dentistry and the waiting periods. …

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Using the Best Whitening Toothpaste and Cleansing Kits

Using whitening toothpastes is the simplest home based remedy which can make a significant change to the appearance of your teeth. It is perfect if you are not interested in spending your money on clinical whitening or if you are embarrassed to seek treatment at the dentist's office. Why choose the time consuming and expensive dental whitening methods while help is at hand in the form of home based products.

The cleansing kits available consists of the best whitening toothpaste and reliable gels that can do wonders for your teeth. Many strongly believe that dental whitening is over priced as the home based products available in the market consist of almost the same ingredients and compositions which the professionals use. It needs no saying that apart from the benefits offered by the teeth cleansing kits, the toothpastes will be remarkably useful in reducing stains and maintaining good oral hygiene.

So, why are home based products better? For those who are suffering from the minor teeth related complications, it would be better to invest in the home systems rather than visiting the dentist. In the long run, you will spend less money and time. Many people who embark on dental whitening find that they feel compelled to visit the dentist's office repeatedly after their the teeth from their initial visit loses their charm and brightness.

In addition to this, one must consider the possible harmful effects that may be caused due to the tooth's exposure to powerful UV rays which are used in the dental clinics to stimulate the whitening agents. To cap it off, there are several free trials and impressive discounts offered by competitive manufacturers that allow you test out a product first before you buy. …

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health medicine

Natural Medicine – Hoax Or Hope?

For hundreds, if not thousands, of years people have used plants to treat various ailments. In fact there is evidence that those who lived about 60,000 years ago used plants for medicinal purposes.

One of the most important attributes of plants is that they have almost a limitless ability to synthesize aromatic substances, most of which have phenols or their oxygen-substituted derivatives such as tannins. Most of these are secondary metabolites, of which at least 12,000 have been isolated. In many cases these substitutes serve as plant defense mechanisms against predation by microorganisms, insects and herbivores. For that matter, many of the herbs and spices that we use to season food actually have include medicinal compounds.

Natural cures and traditional medicine

In recent years, there has been an increased search for drugs and dietary supplements derived from plants. Pharmacologists, microbiologists, botanists, and natural-product chemists are combining the area for phytochemicals that could have developed for the treatment of various diseases. In fact, about 25% of today's drugs used in the US are derived from plants.

Many of the pharmaceuticals we use today, including drugs such as opium, aspirin, digitalis, and quinine are basically herbal remedies. For that matter, the World Health Organization estimates that 80% of the world's population currently uses herbal medicines for some aspect of primary health care. Herbal medicine is a major component in all traditional medicine systems and a common element in homeopathic, naturopathic, traditional Chinese medicine, and Native American Indian medicine.

According to the online encyclopaedia, Wikipedia, "a survey released in May 2004 by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicines (CAM), what was used, and why it was used. to adults age 18 years and over during 2002 living in the United States. According to this survey, herbal therapy, or use of natural products other vitamins and minerals, was the most commonly used CAM therapy (18.9%), when all use of prayer was discounted. " …

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Individual Health Insurance Advice

Getting the best health insurance plans for you can be difficult especially if you are the type of person who easily gets sick or is more inclined to physical injuries. If you are not employed or if you are running your own business but you wish to get a health plan, then getting an individual health policy may be a good move. But it is really the right insurance for you Here are some tips on how to get the best individual health policy.

Stay healthy

You current state of health can make a big impact when you are applying for an individual health insurance. Insurance companies require their attorneys to take a physical exam to determine the eligibility of their clients. If the results of these tests show that you are a high risk client (you are more likely to become sick), then they may require you to pay a high premium or they may not accept your application alike.

Know what you are getting

When getting an insurance plan, make sure that you know exactly what you are getting into. Learn the insurance language, so to speak. Know how much premium you will have to pay, the amount of your deductibles, and most importantly, the benefits you will be entitled to. Premiums are basically your monthly dues. Deductibles are what you will pay the hospital in case you get hospitalized before the insurance provider will start to cover your expenses.

Get what you need

Some insurance providers will make you choose from a number of benefits that you want to include in your insurance package. Of course, the number of benefits you want will affect your premium. So when choosing your specific benefits, make sure that they will be useful to you. …

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dentist health

Types of Dental Crowns

The dentists play a major role in maintaining good oral health for their patients. Apart from regular teeth cleaning, bonding and cavity filling procedures, they offer other complex procedures. That includes the root canal, wisdom tooth extractions, and dental crowns. The dental crowns are made in many forms. They offer a good alternative for people with missing or weak teeth. The following are the functions the crowns serve.

Dental Crowns

The dental crowns are also known as the cap. A crown is a prosthetic object. The dentists cement it on the tooth. After being placed on the teeth, it can only be removed by the dentist. The cap is used by the dentists to cover a damaged tooth. The covering improves the appearance of the tooth and strengthens it. Hence, it aligns with the damaged tooth on the jawbone.

Crowns are made on demand. The dentist must ensure that its color resembles the natural teeth of the patient. That is very important since it prevents people from detecting if the patient has crowns. The size of the damaged tooth is reduced to enable the crown to fit on it properly. After that, an impression of that tooth is taken to create a crown. The dentists can place a temporary crown while making a permanent one.

Types of dental crowns

There are four types of dental crowns. They include:

Ceramic crown -The ceramics are perfect for restoring missing or damaged front teeth. They are a perfect choice since they can easily blend with the natural tooth color. The particular crown is made from porcelain.

Porcelain fused to the metal crown-This crown has a stronger bond than the regular porcelain. That is because it has been connected to a metal structure. The metal makes this crown more durable.

Gold alloys-This crown is a mixture of copper, gold, and other metals. The crown offers a very strong bond to the tooth. It does not fracture or wear the tooth. That is why it is very durable. The golden color makes it stylish too.

Base metal alloys-It consists of metals that make up a very strong crown. These metals are highly resistant to corrosion. Before fitting the crown, the least healthy tooth ought to be removed.

Differences between the crown types

· The filling materials and strength of the tooth affect the sealing capability of the porcelain crowns. The other three crown types provide a better seal against damages.

· The gold and metal alloys crowns are highly durable compared to porcelain crowns that are less strong. They might damage the tooth when grinding the teeth. However, the porcelain that is fixed with metal is more durable.

The crowns might get loose and fall out sometimes. However, if they are properly maintained, they can last for a very long time. Practicing good oral hygiene enhances their durability.…

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Using Medicinal Herbs

Herbal and alternative medicine is quickly gaining popularity, as more and more people become frustrated with the rising costs of prescription medications and the potential side effects associated with some of these medications. Fortunately, for these individuals, there are herbal and alternative options for almost every condition.

It is important to note that alternative remedies may not all have the same effect on everyone, because of allergies or the differences in peoples' body chemistry.

The main problem people encounter when trying herbal medicine, however, is improper usage. Some people will buy herbal products based on the attractive packaging, or the marketing and advertising of that product.

Some herbal supplements that come in hard pill or tablet form, may state that they have a certain herbal ingredient, but in actual fact, they have a very small amount of that particular herb, and are mixed with other, miscellaneous ingredients.

Also, the hard pill or tablet forms of these remedies do not dissolve very well in our bodies or in water. Because of this, they can not be mixed with teas, or turned into salves or poultices. Teas, salves and poultices are some of the most effective herbal remedies available.

If you decide that you want to try herbal remedies, make sure you buy 100% pure herbs in gelatin capsules. These capsules have ground or powdered herbs inside and dissolve very quickly.

Make a habit of reading the labels on these herbal remedies to ensure that you are getting exactly what you are looking for.

The labels will also give you the proper dosages, and your herbalist will help you to decide which herb, and which dosage of that particular herb may be right for your particular condition. …

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Teeth Whitening – Feel Confident

Are you tired of being embarrassed due to having yellowish teeth color? You must be able to know the different ways to whiten your teeth in order to regain your confidence. Having whiter teeth can bring back your confidence as you can always flash your bright smile anytime you want. Teeth whitening need extra effort and patience as you cannot achieve it overnight. As a matter of fact, whitening teeth can sometimes seem too hard for people who desperately wanted it.

Here are the different ways you can do in order for you to whiten your teeth:

Regular brushing

All people need to brush their teeth properly on a regular basis. People with brighter smile can prove to you the essence of regularly brushing of teeth. Not only that it can help you maintain a fresh breath but it can also help in whitening your teeth. Brushing of teeth should always be done properly which include the correct strokes and length of time doing it.

Also, you must always ensure to use only the recommended toothpaste approved by many experts. Not all toothpastes contain peroxide that can definitely help to your teeth whitening.

Dental Procedures

1. Regular Intensive Dental Cleaning – Teeth whitening can be done through regular intensive dental cleaning. You can visit your dentist and have him perform an intensive cleaning on your teeth to completely remove all the stains on your teeth. This can definitely help you whiten your teeth as your dentist has all the equipment and expertise on cleaning your teeth thoroughly.

2. Teeth Bleaching – Teeth bleaching is another dental procedure you may opt to choose. Teeth bleaching are best to be performed by a dentist in his clinic though you can still manage to perform teeth bleaching at the comfort of your home. Teeth bleaching involve different ways of removing stains from your teeth. You may use different whitening agents that include whitening kits and strips. However, choosing to have your dentist perform teeth bleaching may give you a more positive result as he has the expertise to do so. Just be sure you can afford it as involving your dentist with this kind of procedure can cost you more.

Get rid of different factors that can cause teeth discoloration

You should know of the factors that may cause discoloration of your teeth. This may include food, drinks and the like. To give you an idea on what you must not consume much to keep your teeth white here is the list of such factors:

1. Tobacco

2. Tea

3. Coffee

4. Fruits particularly berries

5. Energy drinks

6. Mouthwash

These are some of the ways you might want to consider for you to have whiter teeth. Improving your teeth may definitely regain your confidence that is why you need to make sure that you know certain ways on how you can whiten your teeth. If you happened to apply these ways, you can expect for a positive result.…

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Health Insurance – Mental Health Coverage

Xanax is a medication used to treat various forms of anxiety. People suffering from anxiety disorders, panic disorders, or depression-induced anxiety often suffer a chemical imbalance in the brain that triggers the telltale symptoms. As a member of a group of drugs called benzodiazepines, Xanax acts as a sedative to calm the patient and provide relief from anxiety symptoms. Symptom control using Xanax is much the same as other medicines such as Valium or Ativan. However, patients may find themselves exposed to difficulties in terms of getting their health insurance to cover such prescriptions.

Since Xanax is used to primarily treat psychological health disorders, coverage for treatments and prescription medications used to treat mental health disorders may be excluded from standard health insurance policies. Mental health coverage varies widely from one insurance company to the next. Some companies will cover psychological health care, provided the primary care physician referred the patient for psychiatric treatment. Other policies will cover a limited number of doctor visits with a therapist or trained psychiatrist, but offer little in the way of prescription drug coverage. Still other insurance companies offer no mental health care coverage, or require a separate mental health care rider.

Unfortunately, when a patient requires treatment for anxiety with medications like Xanax, they may not even know whether their health insurance plan covers mental health care. Likewise, most do not know the terms of any psychological health insurance coverage they do carry. This is commonly the case with many chronic conditions such as psychological health disorders, cancer, and other high risk health problems. Patients are blissful unaware of what illnesses, injuries, or chronic conditions they absolutely find themselves diagnosed as having. Unfortunately, that also means they are caught unaware when they realize they have little to no coverage for their condition.

In terms of Xanax specifically, many insurance companies will cover the prescription even without specific mental health coverage. This is due to the increase in prescriptions written by general practice physicians, gynecologists, and other medical professionals outside of the mental health community. Some insurance companies will cover prescriptions, including prescriptions for anxiety such as Xanax, provided the prescription was written by a primary care physician. If you find yourself undergoing treatment for anxiety or other mental health diagnosis, it would be wise to verify what type of mental health care coverage you have, its limits and exclusions, and other information relating financing your medical care.

If you need assistance in locating particular coverages at a pre-determined price, we can help you save up to 50% on your health insurance . …

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dentist health

Some Helpful Dental Care Tips

Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and negligence to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be prevented by paying much attention to the daily dental care. Proper dental hygiene is not only crucial to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.

Brush your teeth after each meal

The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.

Take your time when you brush

Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.

Flossing techniques

For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.

Regular dental checkup

It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.

Use mouthwash twice a day

For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to decay.

Avoid smoking

For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying wound healing, shifting teeth, jaw bone loss among others.

Dental care in an …

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