Month: October 2019


The Treatment of GERD With Acupuncture and Chinese Medicine

GERD, or gastroesophageal reflux disease, is a condition where stomach contents flow back up into the esophagus.

The signs of GERD include:

• Heartburn that may occur after eating, when bending over, or after laying down
• Acid reflux
• Bitter taste in the mouth
• Chest pain
• Feeling that something is stuck in the throat
• Nausea after eating

Western treatment may consist of:

• Elevating the head during sleep
• Avoiding any foods that trigger symptoms such as alcohol or spicy foods
• Quitting smoking
• Antacids after eating

GERD has also been shown to possibly lead to further complications. If untreated it may cause:

• Dental problems from acid regurgitation
• Cough
• Changes in the lining of the esophagus that may cause cancer, a narrowing of the esophagus, or inflammation of the esophagus
• Irritation of the airways

In Chinese medicine, GERD is generally caused by wood-earth or liver-spleen disharmony mixed with heat. This is caused by the liver channel not flowing smoothly due to stress or blockage of Qi and the spleen channel not being able to perform its digestive functions. The heat is what causes the burning sensation and ability to eat certain foods.

An effective treatment plan in Chinese medicine will consist of acupuncture points and specific herbs that help clear heat, move your liver Qi, increase your spleen Qi, and stop acid from ascending up into the esophagus. Treatment will eliminate the need to sleep in an elevated position, acid regurgitation, eliminate the bitter taste in your mouth, get rid of the feeling of something stuck in the throat, and stop the nausea after eating. It will also eliminate the dependence on antacids. Thus, you may return to your normal activities and avoid the disruption that GERD causes. …

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Chinese Medicine for Menopause

Menopause is most common problem encountered by women though the years. Some observers note that it might be the manifestations and changes to the physical and emotional structure of women brought about by this stage that makes more women dread the onset of this natural life occurrence. Women in their late 40s and older are usually those who experience the clear and evident symptoms of the onset of this female phase of life.

Through the years, experts from all around the world have been awed by the fact that studies how that more Chinese women in the mainland do not even know what menopausal stage is. Looking closely at the situation, it is amazing to note that there are fewer Chinese women who are experiencing the usual and basic manifestations of menopause. Now, you would get the explanation to answer this occurrence.

Menopause is natural and is inevitable, although more Chinese women are able to avoid symptoms and manifestations. It has been found that there are traditional Chinese herbal medicines that help women battle out and avoid the onset of the dreaded female menopause.

There are several specific Chinese medicines to help alleviate the harsh onset of menopause. Among those products are these two:

Kun Bao Wan

Also popularly known as Menopause Pill, Kun Bao Wan has an effective and potent formula that is proven to effectively help relieve symptoms of menopausal among women. In Chinese medicine practice, the formula in the pill has been in use for about a thousand years already.

Kun Bao Wan helps regulate hormonal imbalance brought about by the onset of menopause years. This imbalance is cited for the manifestations of menopause like insomnia, hot flushes, restlessness and night sweating. As a form of added features, the pill is also known to help improve the body’s blood circulation. The medicine also helps maintain normal and active metabolism, relieve stress and amnesia and balance the body’s inner hormonal and nutrient levels.

Zhi Bai Di Huang Wan

Another Chinese medicine, Zhi Bai Di Huang Wan helps maintain regular and normal hormone levels among aging women. The treatment was originally used in China as cure to liver and kidney problems. Nowadays, Chinese medicine practitioners recommend Zhi Bai Di Huang Wan for the hard onset of menopause among women.

Zhi Bai Di Huang Wan helps eliminate several adverse and uncomfortable manifestations of menopause in women like hot flushes, night sweats, chronic sore throat, frequent urination of dark urine, pain in the lower back, uneasiness, afternoon fevers and nocturnal emissions. The treatment is made of a potent Chinese medicine formula known to help patients regulate menopause onsets.

Psoriasis and eczema are other ailments that Zhi Bai Di Huang Wan can help treat effectively. The treatment also comes in tablet forms for easier intake and more convenient handling.

Buying the products

Springherb is a Chinese medicine specialist operating in the United Kingdom that helps distribute herbal medicines that help propel hot flushes, annoyance and other manifestations of menopause among women. The …

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Choosing Family Health Insurance Wisely

Family health insurance can be a bit tricky, there are many options on the market available to you and choosing the right one can make a great difference. Each company has its own system and requirements to provide you with their services. It is very important that you read all the documents and information sent to you before deciding which policy or company will serve you better. You must also do your research and not buy the first policy offered to you, work with a reputed insurance company, make sure you get all the coverage you want and need, ask for quotes from different companies on the services you need and compare them. Buying insurance is a delicate matter which requires your full attention, get it right the first time.

Family health insurance is designed to provide medical attention to your immediate family in case of accident, disease or simple routine exams and services like dental, check-ups and the like. The coverage each policy and company offers, for the amount you will be paying monthly is what you have to compare and mediated thoroughly. Many companies will only allow you to visit certain doctors and hospitals with which they work directly, others will allow you to visit any doctor you want at a given time.

It is important to buy family health insurance even before you have any children. Coverage should begin as early as possible to take full advantage of it. In most cases when your first child is born, it is only necessary to add him or her to the existing policy. Coverage for the child will usually begin even before he or she is born as the mother comes to her regular pregnancy check-ups with her doctor. It is also possible to add your parents and your wife's parents to your family health insurance policy if they are financially depended on you. Cover will not include existing ailments, but it will cover any new ones.

Every family should have family health insurance coverage that includes dental and medical care. It should cover not only medical treatment but checksups too. Times are hard and money is difficult to come by, family health insurance will not only save you money but it will also give you peace of mind knowing that your family is protected in case of an emergency. Finding a good family health insurance policy for your family is not hard, but it may take time to get exactly one that will cover all the angles you need and want. …

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How Can a Busy Mom Get Time for Fitness?

Are You a mom? Do You Have Time for Fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you're a mom, you know how to get things done for everyone else, but chances are, you do not take care of you. In the day where children keep parents on the go, it is hard to do the things you'd like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job does not allow for much time to exercise and workout. However, that excuse is no longer good enough. Today's mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the "I do not have time" does not fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it's like that Divine Sisterhood stuff, scoot on over, because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should be before one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your "me-time." Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait . If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school's swimming pool to swim laps. Most schools do not mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the …

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Clement Attlee

Born to a middle class family in London, Clement Attlee studied at Oxford Faculty, and then taught as a lawyer. He went on to handle Haileybury House, a charitable youth organisation in Limehouse, East London. This experience clearly had a deep impact on Attlee, whose political perspectives were formed by the poverty he witnessed in London’s East End, and in 1908, the Independent Labour Party was joined by him. Upon the start of the very first World War, he put on for a Commission and served as a Captain. The reputation of his as a highly effective, efficient leader gained him the rank of Major, a name which would remain with him beyond the military life of his.

On going back from the war, Attlee moved into politics, getting Mayor of Stepney in 1919 and MP for Limehouse in 1922. He continued to move up the ranks within the Labour Party, and was elected the leader in 1935, using the resignation of George Lansbury. During the next World War, he was called into Winston Churchill’s coalition government, obviously having the name of Deputy Prime Minister from 1942 to 1945. When a general election was organized at the peak of the battle in Europe, Attlee led the Labour Party to an amazing landslide victory, winning 393 seats to the Conservative’s 213, along with forty eight percent of the public vote.

The period of his as Prime Minister was among extreme activity. The notoriously blunt, fairly quiet male was nonetheless extremely great at fast, decisive action. Although when the Prime Minister had let his Cabinet voice the opinions of theirs, he’d quickly make decisions with military precision, the leadership style of his was apparently collective. As a result, nearly all of Labour ‘s manifesto pledges have been implemented under Attlee. Regardless of the Second World War leaving Britain successfully bankrupt, he managed the development of the National Health Service, as part of the Welfare State which desired to provide’ cradle to the grave’ care of British people. Moreover, a lot of Britain’s largest industries – including the railways, electricity, and coal mining – have been brought under state management, despite recurring currency crises and shortages of resources and food so severe that rationing must be taken care of long after the battle.

Attlee’s time as Prime Minister also discovered intensive foreign policy actions. He placed excellent confidence in Ernest Bevin, the Foreign Secretary of his, and together they oversaw Indian independence, American loans and’ Marshall Aid’ because of the rebuilding of Western Europe and Britain, the Berlin airlift and Britain’s resolve for the United Nations.

In the 1950 General Election Labour lost the majority of it, and also by the time of the defeat in the general election of 1951, the Labour authorities had worked itself to near exhaustion. Attlee, nonetheless, carried on to direct the Labour party until 1955, and died in 1967, aged eighty four.

Of all time, more than a single survey of academics has voted Attlee the best …

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What's the Sense of a Fitness Club?

Many people believe they can get fit at home, but it is difficult maintaining motivation, where joining a fitness club could be the best option. However, you need to asses what your priorities are and try to find a club that will meet these needs. By then, you will know what you really need but here are some guidelines you can consider in choosing a club that is best for you. Without doubt the number one point is the location, because if it is NOT near your place of work or home you will not keep up your attendance.

The instructor also needs to be well trained and a good motivator, especially if you are someone that requires that level of attention. He or she will need to know if you have any specific requirements so these can be accommodated immediately or arranged for the future. It is easy to forget that sometimes the staff might not actually care about your custom, so it is worth testing them on what they know about the services on offer and how they feel about their work. Some fitness clubs have their own dietitian and physical therapists that can offer additional services.

Make sure that the facility is open during the time you are most likely to use it and see what programs are available for you and check if they suit your interests. If you have a desire to have special classes, aerobics for instance, check to see if the fitness club has these and can let you have a free trial. Check if there is enough equipment for all members, otherwise, you will waste time waiting for your turn instead of working out. The more modern fitness facilities available these days are worlds apart from the training equipment of a few years ago, machines are much safer and easier to use but look out for damaged or broken machines as these should really be fixed within a week.

Many clubs have a good social calendar which is worth knowing and attending to get to know a few people who are members that may be able to help you with your training in the future. It is important to know the monthly membership fee and what it covers as some clubs have hidden charges, also check to see if they offer services at an extra fee and how often they increase rates. Choosing the right fitness club might mean visiting a number that is local to you and whilst this may seem unnecessary at first, finding the right one is very important. Take your time, there is no hurry and be wary of clubs that continue to contact you about membership as there is a fine line between a courteous approach and pestering. …

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What Is Alternative, Complementary, Unconventional, Traditional Medicine?

The third millennium begins with a new scenario in the Health sector. In our country, non-conventional medicine is now part of services that local hospitals give.

Professional associations are preparing a series of evaluation criteria for medical experts in natural medicine.

University has begun to turn its attention to this phenomenon, to understand, analyze it and drive it.

The use of unconventional medicine is particularly used for treatment of chronic and degenerative diseases and cancer patients are a significant part of those who come precisely to these treatments.

I hope, with this article, fruit of long research in these fields, first to help the patient and his family understand more clearly, to choose and encourage reflection and communication between doctor and patient, when the latter decides to undergo an integrated treatment. It can also be useful to fully exploit the benefits of complementary medicine, and the time avoid the same risks especially those still without scientific validation.

This information is useful also to your relative or anyone you know, that is facing the disease. Sharing good and positive information is always powerful. Other people may say that knowledge is power, so encourage yourself and those around you. A kind and positive word supported also by the scientific community can always help and give hope.

What is alternative medicine? Complementary? Unconventional? Traditional?

For clarity purposes I will do my best to give the simplest explanations:

Alternative medicine: is a term used mainly in the past, and to show how certain practices based on principles different from those of scientific medicine.

complementary medicine: The term basically means therapies associated with other measures deemed important, such as chemotherapy or surgery. It makes sense to use it such as in oncology, where, such as herbals or ‘acupuncture may rationally combine chemotherapy, radiation, etc…

unconventional medicine: A term used mainly in politics health care to define all those disciplines that are still waiting for a definitive legal regulation. In this category of Orders doctors include acupuncture, homeopathy, herbal medicine, the ‘anthroposophy, ‘Ayurveda, the ‘homotoxicology, traditional Chinese medicine, ‘osteopathy and chiropractic.

Traditional medicine: This terminology used instead by the World Health Organization to define the set of knowledge and practices based on popular beliefs and experiences belonging to different cultures, regardless of the explanation scientific.

natural medicine: is a popular term used that indicates the public and in particular patients with various disciplines of medicine

integrated medicine: This term indicates what should be the goal of every doctor: different forms and tools therapy integrated to improve the patient’s quality of life as well as prognosis.…

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3 Ways To Use Zumba For Fitness

I just want to say if you are very unfit you need to take things SLOWLY at first until you feel more comfortable doing more. Now the first way to use zumba for fitness and this is especially if you are very unfit is to practice at home, spend ten to fifteen minutes say three times a day practicing the moves. You are not going to be use to it and they are going to be going faster but don’t worry just get a feel for it and do it to your own time. Over time you will get faster and better, just have fun. Feel the beat and move those feet, you will feel energized from shakin that body.

Secondly you could join a zumba group, their are plenty around and you can check in your local paper or gym. I would only move on to this next stage once I felt comfortable knowing the basic moves. Many people take these classes at all fitness levels so you have no need to worry about what stage you are at. It’s just about having fun and meeting new people and that’s all good. Also remember everyone is their to have fun and get fit, so enjoy.

My last way of using zumba for fitness is to get together with your friends and have a zumba party. How much fun would that be? Send out invitations to a zumba party, come in loose clothing, bring some healthy nibbles and zumba. When you have had enough of zumba just enjoy the rest of the day with your friends. It’s a day to have fun and all that wonderful music will create a wonderful atmosphere. Using zumba for fitness is a great way to get active and have some fun.…

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Best Cholesterol Treatment Alternatives to Keep Your Heart Healthy

High cholesterol levels can cause a multitude of serious health issues. In the search for the most effective solutions, some people opt for cholesterol treatment alternatives that can still provide good results, but without the adverse side effects often associated with prescription drugs.

One of the most popular medications being used to treat cholesterol is called statins. They are often prescribed by doctors and considered to be a potent at lower cholesterol levels in the body. However, what most publications failed to declare, is that statins can pose some dangerous risks to the body.

Without a doubt, statins can effectively help lower your cholesterol level. However, sometimes they work a little too well. There have been many instances where people's cholesterol levels have been pushed down too low as the result of taking statins. This is not a cause for celebration, as healthy amount of cholesterol is still needed by the body to produce various useful hormones. Statins are also known to hinder the production of coenzyme Q10 – a powerful antioxidant that helps improve muscle function. So it's not that they do not work in lower cholesterol levels, it is a matter of whether or not those levels can be regulated properly.

While controversial still surrounding the use of statins, some health experts believe that natural cholesterol treatment alternatives are just as effective. Combined with a healthy and balanced diet, they help maintain good cholesterol levels in the body. There are many types of cholesterol in your body, often classified by their density. The higher the level of density, the more beneficial it is for you. For example, since LDL and VLDL have low density particles – they are considered dangerous for the body; as they clog up artery walls and contribute to clots. On the other hand, there are cholesterol that have high density particles, such as the HDL. They actually help manage blood cholesterol levels efficiently and dispose of excess cholesterol from your body through solid waste.

While statins work effectively in lower cholesterol, as stated above, they do carry many label warnings that are serious. These side effects have made natural supplements preferably among health practitioners, as they contain beneficial substances such as policosanol, pumpkin seeds oil, lecithin oil, niacin and phytosterols. These alternative natural remedies are worth considering as they are not only effective, but also safe. And can help you regulate the cholesterol in your body and keep it at a healthy level.

Unfortunately, most people do not know which diet supplements to take to keep their heart, arms and body in good shape. My independent research has discovered that the best cholesterol treatment alternatives should contain all of the essential nutrients like policosanol, pumpkin seeds oil, lecithin oil, niacin and phytosterols in a balanced formula. Most only usually only contain one or two of the essential cholesterol fighters that you need. But there is one natural supplement that contains them all in the exact quantities you body needs to fight bad cholesterol and …

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Health Care Professionals

A health care professional is a person who provides proper health care to any individual in need of health care services in a systematic and professional manner. They include Physicians, Nurses, and Dentists, Physician assistants, Pharmacists, Therapists, Psychologists, support staff and other such individuals who are licensed to deliver health care of any kind. Although physicians’ services are the most needed in providing health care, the duties of others cannot be under estimated. To understand the value of each of their services we need to learn about them.


A Physician – also known as Doctor or a Medical Practitioner is a person who practices the Profession of Medicine and hence helps to maintain health. He is the one who makes the diagnosis and treatment for any disease or injury. A Physician needs to be highly competent and possess a detailed knowledge about the science of medicine. The physician is bound to do what is right by himself. Medical practitioners hold a medical degree from the Universities from which they graduate. Mostly they specialize in a particular field. They also need the permission from the government in order to practice.


A Nurse is generally a person who completes nursing education and undertakes training in the diagnosis and treatment of some common and a few complex medical conditions. They are licensed to provide a varied range of services.


The study and practice of diagnosis, prevention and treatment of diseases of the mouth, the face and the maxilla is called Dentistry. Dental health is very important for overall health of a person. Dentist is a person who practices dentistry. It also includes the services of Dental Assistants, Technicians and Therapists.

Physician Assistants:

A Physician Assistant is a Professional who is licensed to provide a broad range of services under the supervision of a licensed physician. He conducts physical examination, orders and interprets tests, assists in surgery and also prescribes medicines.

Health care system can be either managed by governments or by private institutions. It is the responsibility of these organizations to ensure that these providers are giving valuable service and unlicensed practitioners are punished severely. Stress in workplace is quite common among health care professionals. It may be due to long working hours, exposure to diseases, constant exposure to death, inadequate staff etc. Depression and anxiety are the results of such elevated levels of stress.…

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