In recent years, a great deal of attention has been focused on the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way?
Explaining the Mediterranean diet
Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.
According to the Mayo Clinic, such a diet typically has these features:
– A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)
– Using olive oil (or another low-fat oil) instead of butter when cooking
– Favoring herbs and spices over salt
– Limiting red meat, and choosing fish or poultry at least twice a week
In addition, many people choose to include red wine (in moderation) as part of a Mediterranean diet.
Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s disease, as well as lower bad cholesterol levels.
But what about penis health? Does the Mediterranean diet have an impact in this all-important area? According to some doctors, yes.
As indicated above, this kind of diet is especially good for cardiac issues, and a healthy heart has a direct impact on penis health. For example, erectile function is largely dependent upon the ability of the heart to pump a proper supply of blood to the penis. When the heart is in better shape, it is better able to do this.
Fruits and vegetables tend to be kind to the heart, and there are some items that, due to their high flavonoid content, are especially good for keeping blood pumping. These include blueberries, citrus fruit, apples and pears. Red wine (again, in moderation) is also thought to be a plus in this area.
But what is the body is willing but the spirit is weak? If low sex drive is an issue, it’s likely that the Mediterranean diet can help provide a boost here as well. (As with any sexual health challenge, there can of course be multiple causes, so dietary alterations alone may not completely address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.
Penile sensitivity is a key factor in how much pleasure a man derives from sex, so keeping that sensitivity sharp and clear by protecting nerve function is advised. Omega-3 fatty acids have significant nerve benefits, so eating foods rich in this ingredient, such as salmon, is essential.
Keeping testosterone levels up also aids penis health, and the diet can help here as well. Oysters, tuna, avocados and bananas are some of the taste sensations that can help increase testosterone.
There are many aspects of the Mediterranean diet that recommend it to men interested …Read More
The role of antioxidants in the body is vital in protecting our body’s immune system. For example, antioxidants play a role in neutralizing free radicals that lead to the breakdown of healthy cells in the body. Some antioxidants include Vitamins A, C and E. Another antioxidant called L-Glutathione plays a role in protecting and improving eye health. Therefore, here are a series of the benefits of L-Glutathione for protecting general health and vision health.
What is L-Glutathione? L-Glutathione is an antioxidant that protects every cell, tissue and organ in the body from the damaging effect of harmful free radicals. This particular antioxidant consists of 3 main amino acids. These include Glycine, Glutamate (Glutamic Acid) and Cysteine. This antioxidant has the ability to make other antioxidants more effective.
Here are some of the general health benefits of L-Glutathione: It helps repair the cell damage resulting from pollution, radiation, infection in the body, and stress related ailments. The capability of cells to heal and repair themselves declines as a result of the process of aging. Some patients take L-Glutathione supplements to reduce the negative effects of radiation and chemotherapy for Cancer treatment.. Supplementation with L-Glutathione can replenish and regenerate healthy cells in the body. According to Dr. Mark Grossman, 76,000 studies have been published describing the health benefits of this major antioxidant in preventing cancer, heart disease, and dementia and eye disease.
Eye Health benefits: A study published in the journal of Pharmacology and Therapeutics revealed that L-Glutathione has been shown to prevent Cataract Formation. The eye lens has a higher concentration of L- Glutathione than other parts of the body. Our eye lens makes use of L-Glutathione to protect the retina and the cornea thereby safeguarding the eyes from the damaging effects of free radicals caused by exposure to excessive sunlight. Therefore, L-Glutathione plays a role in preventing cataract formation.
According to Web MD the best food sources of L-Glutathione that the body can absorb effectively are certain foods that are high in amino acids and Sulfur. These include Garlic, Broccoli, Asparagus, Avocados and Spinach. Some protein sources of L-Glutathione include fish, chicken and unprocessed meats.
Considering the fact that L-Glutathione is a nutrient that makes other antioxidants more effective, and due to the fact that it has the power to magnify the antioxidant power of cells since it functions from the inside of every cell in the body, it is a master antioxidant. Ultimately, it provides many disease fighting properties in relation to the protection it provides our eyes from eye diseases thereby increasing eye health.…Read More