Day: June 11, 2016

health

The Business Of Health Care – Managing Your Private Practice: Dr Hlombe Makuluma

In the Garden of Eden, during the fall of man, God asked Adam: “Have you eaten of the tree of which I commanded you not to eat?” Adam answered by blaming his wife, Eve. And when God asked the woman: “What is this that you have done?” Eve responded by blaming the serpent. Man’s inability to take responsibility for his wrongs, it seems, was embedded in his genetic makeup from the beginning of time.

In my twenty-five years in private practice, there has been plenty of serpents to blame for my personal and business woes. I was never short of excuses for my failures, shielding myself in the process from my inadequacies. I had also witnessed dozens of colleagues abandoning the medical profession, driven to other fields, and hiding behind similar excuses to mine for their failure.

Some had gone on to thrive in their newly found occupations, but for others, disappointment stalked the rest of their professional lives. For the latter, I am certain no other question tormented them more than: What does it take to win? What does it take to get things right in their floundering medical practises?

Winning in business is a seminal objective since success extends beyond the individual. Not only do our health practises prosper but also our families, children and marriages win. Winning at work can lead to being a champion at home. If for anything else then, that is why the message contained in Dr. Makuluma’s compelling and riveting book is vital. Inspired by his own experience, and profoundly stirred by the doom he witnessed in private practice, the author’s sublime ‘project’ reminds us that success, and indeed failure in health care practice, is often not by accident.

Success, he tells us, is a choice. When we run a race, we should do so with the mind of a champion: and that is do so with a plan to win and not surrender to the myriad business setbacks endemic in the medical profession.

In “The Business of Health Care” Dr. Makuluma gives us his blueprint-a strategy which when properly executed would eliminate flaws in private health practice, unravel the mystery behind success, and lead to victory. The genius of his plan is the sheer simplicity of its precepts. The author readily confronts the complexities of running a medical practice with carefully thought out principles, and with also simple but deliberate language.

From the outset, he jolts the reader with invaluable advice: The key to successfully operate a health practice is to be financially literate. This is the “basic formula”, he writes, for operating any business. On the surface this observation is obvious, and yet it remains the cardinal reason for the failure of many health practises.

It has also been stated repeatedly in several different ways throughout the ages. “A fool and his money are soon parted”: goes the old adage. “The men who can manage men manage the men who can manage things, and the men who can manage money, manage …

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fitness health

Health Promotion Program – Benefits of Health Promotion in the Work Environment

Benefits of health promotion are not only for the workplace of a company it also touches the interest of the employees. There are various types of benefits that are transferred from the employee to their members of the family.

Teaching and supporting are the best feasible ways of communicating health tips to the employees. Already thousands of people get their health information from TV, Internet and magazines.

Benefits of Health Promotion

  1. Health Awareness — Most of the employees like to follow these tips for the benefit of working together. Some of the areas of health awareness are such as awareness concerning alcohol and tobacco, recreation, fitness, nutrition, heart health, urology problem, diabetics etc. Also workplace safety areas and workplace health promotion are very effective.
  2. Workplace Health Promotion — It will lead to a general shrink of health care expenses, health maintenance, health education and other preventive measures for various diseases. These are all crucial for generating a solid institution within an association. Workplace health promotion is having the strong evidence to supports the success of wellness programs or health programs. This type of inventions is making the important difference in the managerial structure.
  3. Health Programs — Most of the popular companies would like to implement the wellness programs. They are encouraging not only their employees to improve their health lifestyle but the members of family as well. Mental health programs are part of health support on the workplace. It can function as a barometer to show the state of wellbeing of the employees. This is the significant factor for mental health programs.
  4. Positive Working Environment — Company employees enjoy many of these types of strategies for they reduce behavioral problems and suicide rates. Stress management classes and/or mental health programs have resulted in a decrease of domestic aggressions due to a positive working environment for the employees. On social level there is an important reduction of child abuse and also spousal abuse.

Generally the safety and health promotion or occasional health both help to reduce the number of disabilities and deaths at the workplace. Safety and health issue of employees are part of their workplace environment therefore wellness programs and common health promotion occurs in the work environment. Training workers while implementing wellness and safety procedures results in a significant decrease of injuries. As job injuries reduce, workers asking for a compensation claim reduce. To conclude workplace health promotion is an excellent tool for the company to show the employees that their health is the most important to the organization.…

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general

Basketball Fitness Training – Why Every Hooper Should Hill Sprint

Serious basketball coaches are always looking for ways to get an edge on the competition – to gain an advantage. It’s why you spend so much time researching methods of training that will make your players faster and stronger – and jump higher – without taking up too much time to get results.

That’s why I believe that running hill sprints (which includes running bleachers and stairs) is a must for any basketball player.

This is because hill sprints provide a number of benefits to the basketball athlete. Here are the Top 6:

1. Hill sprints provide the perfect combination of strength and speed training.

It’s like lifting weights and sprinting at the same time. The hill gives resistance to your athlete’s sprints, making them more difficult while being shorter in distance and duration. Including hill sprints in your training program can bring great results in as little as 15 minutes 1 or 2 times per week.

2. Hill sprints build stamina.

Endurance is something that every basketball player needs – but it is a special kind of endurance. If you want your athletes to perform at their peak, then low, slow distance types of cardio just won’t work. Their endurance training needs to mimic the demands of the game. Those needs being – short bouts of intense exertion broken up by periods of lower intensities.

Hill sprints provide just this type of interval training. They will take your players’ hearts and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Their body will become used to reaching these higher levels, and recovering quickly in between the “sprints.”

More and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much – or more- by using high intensity interval-type exercise like hill sprinting.

Want your team to have their “wind” at the end of the game? Hill sprint.

3. Hill sprints increase ankle strength – helping to prevent one of the most common injuries in sports – the ankle sprain.

Ankles are made stronger due to the need to push off harder when sprinting up the hill. Because of the incline, more drive is needed than when sprinting on a flat surface. Improved ankle strength also leads to the ability to push off harder during the game – benefiting a player’s important “first step” and lengthening their stride when sprinting in a breakaway on the court.

4. Hill sprints increase basketball players’ speed and explosiveness.

This is because hill training promotes two key factors in running faster and jumping higher. First, it forces proper knee lift – essential for driving the legs downward and back for more force. Second, hill sprinting makes the sprinter dorsi-flex their foot while running. The closer the toes are brought to the shin, the more force they can apply on ground contact. Think of dorsi-flexing as loading your foot – then unloading it into the ground – pushing you forward.

Explosiveness …

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dentist

Gum Recession – What You Should Know in Regards to Gum Recession

Receding gums defined – This condition is very straight forwardly defined as a loss of gingival tissue over the jaw bone areas which directly causes root exposure. The problem is also commonly referred to as gingival recession.

Causes – Receding gums is extremely common among men and woman aged 40 plus. However the problem may have it’s origin in teen years. Over-aggressive brushing is probably the greatest cause of receding gums. The enamel at the gum line is corroded by the harsh motions and movements cause by the brush pressure. Bacteria accumulation as a result of bad oral hygiene has the potential of leading to break-down of bone as well as enamel. Diseases such gingivitis and edentulism may also be blamed for the condition.

Symptoms – Common recession symptoms are severe discomfort, pain, inflammation and irritation in the gum areas, tooth root exposure, tooth sensitivity and caries below gum line.

Treatment options – Prevention should be your number one priority due to the fact that receding gums have no sure-fire cure except the rather painfu,l not to mention, intrusive periodontal surgery. By just applying proper, basic hygiene routines you will able to cut you chances of developing the this problem by.

Natural Treatments – There’s a wonderful range of natural treatments and remedies available to treat the problem inexpensively not to mention effectively. Sage solutions are wonderful for tightening gums gently while also effectively relieving pain and discomfort often associated with receding gums. Brew your own solution by adding a couple of sage leaves to boiling water, strain and thoroughly rinse your mouth 2 times a day. Tea tree oil with it’s anti-bacterial and microbial properties, is a wonderful ingredient for prevention of bacteria accumulation. Mix a couple of drops tree oil with warm water and rinse your mouth no more than 2 times a day.

Consult your physician – Please consult with your physician as soon as you feel any pain, discomfort or encounter any symptoms associated with receding gums. It is also important to check with your dentist or doctor before starting any treatment to make sure the problems encountered are actually gum recession and to recommend a suitable treatment. Next: Learn what you can do from home to help stop the progression of gum disease and to prevent it from coming back. Follow the links directly below for more information on this topic.…

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