Day: June 4, 2016

Tips For Conquering Peripheral Neuropathy With Functional Medicine

The vast majority of Earth’s population does not deal with any chronic medical conditions that severely curtail their ability to function on a daily basis, but those who do deal with such conditions can attest to the fact the rest of the population is not missing out on much – and when it comes to conditions that can curtail one’s quality of life, there are few that rival peripheral neuropathy; if you deal with peripheral neuropathy, you know that you can deal with everything from decreased motor and sensory abilities to numbness, tingling, and pain in the nerves to constipation and incontinence – and one of the most frustrating things of all about this condition is that, in spite of the great medical advancements of the last couple hundred years, the common “solution” to this problem is to treat the symptoms, while leaving the root of the problem alone.

If peripheral neuropathy is something that you deal with, and you have had to live with the frustration of the lack of effectiveness of modern medicine, you are not alone, as just about every serious medical affliction that people sometimes deal with has only medicine available for it that treats the symptoms and does nothing to cure the illness itself; a great example of this that is easy for many people to understand is insomnia, as insomnia is not an illness in and of itself, but is instead a symptom – yet in spite of this fact, most doctors only look to “cure” the insomnia without looking to cure whatever it is that is causing the insomnia to occur, and this misplaced approach to medicine is exactly what takes place with peripheral neuropathy.

If you suffer from peripheral neuropathy, one thing that you should know is that an upsurge has occurred lately in a form of “medicine” known as functional medicine – and while the branding of this approach to medicine (complete with a label) is fairly new, it is actually an approach to medicine that harkens back to the ancient, fundamentally sound concept of curing the root of the problem instead of trying to cure the symptoms; basically, functional medicine takes the positive knowledge we have gained from modern medicine, and it uses this knowledge to figure out how to cure the problems that cause such uncomfortable symptoms to occur.

As far as peripheral neuropathy treatment goes, this is quite a shift in thinking, as this approach to curing the disease puts patients in a position where they can actually start to get better, instead of simply putting them in a position where they can sometimes “feel” better – which, of course, makes a big difference in the long run!

You may actually have heard of the idea of a peripheral neuropathy diet, or of peripheral neuropathy supplementation, and basically, each of these two things falls under the category of functional medicine – which is something that has been picking up a lot of momentum lately in pockets of the …

Chronic Urticaria – Ayurvedic Herbal Treatment

Urticaria, commonly known as “hives” typically develops as rash on the skin, accompanied by severe itching. Acute urticaria is of short duration, up to six weeks, and is usually caused by certain food products, medicines, insect bites and infections. This usually responds well to standard treatment like antihistamines.

Chronic urticaria is usually of much longer duration, and in most cases, the offending cause is not known. Standard modern medicine may not be very helpful here. It is in such patients that Ayurvedic herbal treatment may be very useful and effective. One major advantage of Ayurvedic herbal medicines in such an affliction is that medicines may be taken for long periods without any serious side-effects.

I shall now discuss the different types of urticaria, from the point of view of Ayurveda, and mention their Ayurvedic treatment in brief.

When disturbed “Vata” dosha is mainly responsible for causing urticaria, a pricking sensation is predominant, and this type of urticaria is called “Sheetapitta”. When disturbed “Kapha” dosha is mainly responsible, itching is the predominant symptom, and this type of urticaria is called “”Udarda”. Impurities are formed in the “Rakta” dhatu due to improperly induced emesis (vomiting), and the resulting urticaria is termed as “Kotha”. When this kotha becomes recurrent, it is termed as “Utkotha”.

For the treatment of urticaria, application of Indian mustard (Brassica juncea) oil and fomentation with hot water is beneficial. Induced vomiting and induced mild purgation are beneficial, where symptoms are severe, however, these procedures should be carried out by qualified and experienced physicians.

All efforts should be made to try to avoid the offending cause, if known. Soda bicarbonate powder mixed in warm water, when applied to the hives, gives immediate relief from itching. Ayurvedic medications containing Trikatu or Marich(Piper nigrum) and Turmeric (e.g. Haridrakhand Yog) are useful in controlling urticaria. Other products like Sameerpannag, Sutshekhar, Arogyavardhini, and Gandhak Rasayan are also very useful. Medicines like Kamdudha, Mukta and Gairik are useful in reducing the burning sensation associated with itching in urticaria.

Patients with chronic urticaria may not respond readily to the above mentioned treatment. A detailed history for the symptoms, and a detailed study of the constitutional framework of the patient is essential in deciding the ideal combination of medicines for each patient, so as to get maximum results. Treatment for the impurities caused in the “Rakta” Dhatu, and treatment for stress, are two important principles of treatment which contribute significantly to the success of treatment. Therefore, medicines like Sariva ( Hemidesmus indicus), Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Neem (Azadirachta indica), Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Consecora decussata) are useful in chronic urticaria. Ultimately, treatment has to be tailor-made for each patient having chronic urticaria.…

7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

Line Dancing is the Second Most Popular Thing Seniors Like to Do!

Line dancing is very popular among Senior Citizens. It’s fun, there is great camaraderie among the Seniors, and you don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically.

An Activity Director at a Retirement/Convalescent Home in California told me that line dancing is only second in popularity to square dancing and only because square dancing is an older form of dancing and more Seniors are familiar with it. Also, many Seniors were in square dance clubs and went to meetings each week when they were younger.

At almost any class in line dance instructions, you will see many Seniors. There are several dances suitable for people with limited mobility, such as  “Tush Push”, “Electric Slide”, “Country Walkin'”, “Dancin’ with You” and the ever beautiful, “Waltz Across Texas”, which I love to do to Collin Raye’s “Dreamin’ My Dreams of You.” There is even a “sit down” tongue-in-cheek line dance by Knox Rhine called “Take A Break” which doesn’t even need music! Most classes feature easy line dances as well as more advanced.

Health Benefits

The health benefits of line dancing are obvious. Everyone benefits from exercise and line dancing is so much fun, it doesn’t seem like exercise. I read a report that said that people who line dance could possibly live an extra ten years. This may or may not be true, but it’s certainly something to consider.

Here is a list of some of the health benefits you will enjoy if you line dance on a regular basis:

* Cardiovascular and muscular strength and flexibility become better;

* High blood pressure, high cholesterol levels and high triglyceride levels, as well as high blood sugar levels can all improve;

* Coordination improves as you work through the different movements;

* Lung capacity can increase;

* Bone strength can increase; bone loss can be stopped or slowed down

* Help with weight control – half an hour of continuous line dancing can burn an average of 300 calories

* The social aspects of  line dancing are obvious. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

Line Dance Videos are available everywhere

There are many line dance DVDs and videos that Seniors can purchase and use to practice in the privacy of their homes. This is especially good if they are shy about going to a regular class or don’t have a class in their community that teaches line dancing for seniors.

Scooter Lee and Jo Thompson

The lovely and talented singer/songwriter Scooter Lee has many classes targeted towards Seniors through her non-profit organization, Dancing for the Dream®, which she started with choreographer Jo Thompson.

As popular as her music was for line dancing, at first Scooter Lee didn’t line dance herself, even after being diagnosed with numerous health issues and being overweight.  Finally, after learning to eat right, exercise, and create good …

Ayurvedic and Herbal Home Remedies For Cough Treatment

Cough is not a disease actually; it is a symptom of any kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchial tubes, trachea and the pleura lining of the lungs.

In Ayurveda, coughing is known as Kaasa roga. It is predominantly an effect of the vitiation of the vata dosha. But the pitta and the kapha doshas can also cause coughs. Based on the causative factor, there are five types of coughs – vataja, pittaja, kaphaja, kshataja and kshayaja.

Vataja cough is dry and hacking in nature. There is little phlegm observed. Side symptoms are headache and pain in the chest. In pittaja cough, there is yellow sputum which may sometimes have streaks of blood in it. Other symptoms like fever, excessive thirst and burning sensation in the mouth and the pharynx are also felt. In kaphaja cough, there is a thick mucus discharge, which is slimy and white in color. This cough makes the whole body feel heavy.

Kshataja cough is vata vitiation to the extreme limit. There is dyspnoea and blood in the sputum. Kshayaja cough is a very serious kind of cough in which pus is observed in the sputum.

(1) Useful Herbs in the Treatment of Cough

– Bay Berry (Myrica nagi) The bay berry is very effective in curing throat congestions which causes the coughs. It can even cure coughs that are caused due to chronic bronchitis. Its bark is the effective part which is to be taken in the form of a powder.

– Belleric Myroblan (Terminalia belerica) The fruit of the belleric myroblan has excellent curative powers in the treatment of coughs caused due to catarrh.

– Betel (Piper betle) Betel leaves when crushed, made into paste with water and applied externally on the chest have amazing effects in the treatment of coughs.

– Butea (Butea monosperma) Butea leaves can treat congested and inflamed throats. They are effective in the treatment of coughs and sore throats. The leaves are boiled in water. This solution is used as a mouthwash to get the desired effects. Coughs caused due to septic and sore throats are treated in this manner.

– Clove (Syzygium aromaticum) Cloves can reduce the irritation of the throat. Cloves are more effective if the coughs are produced due to inflammation of the pharynx.

– Euphorbia (Euphorbia hirta) Euphorbia is a very potent medicine in the treatment of all kinds of cough. It enjoys a special position in Indian herbology in treating the coughs caused due to colds, asthma and bronchitis.

– Fenugreek (Trigonella foenum graecum) Fenugreek seeds are effective in the removal of coughs that are associated with sore throats. The seeds are boiled in water for half an hour and this water is used to take gargles.

– Garlic (Allium sativum) Garlic is an excellent remedy for whooping cough. The syrup of two to three pieces of garlic must be taken two to three times a day in the case of whooping cough. If the symptoms …