Saving My Head from Baldness

One thing that I hoped would never happen to me suddenly did. I noticed after getting out of the shower one day that the top of my head was looking a little thin. I was afraid that my hair was starting to fall out and looked at different ways to counter act it, outside of getting hair plugs or some kind of hair transplant. I found out that Propecia Finasteride is a great product for preventing hair loss, so I got my hands on some as soon as I could.

Most people my age shift into the bald phase when they start to lose their hair. They figure that they won’t look good at all with thinning or lost hair, so they just shave it all off and go completely bald. While the bald look works for some, I don’t think it’s for me.…

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Feeling Like a Younger Man

Ever since turning 40, things have been different for me in the bedroom. My wife and I used to have the most amazing times in bed, but things weren’t as fun as before. I didn’t have the same amount of energy that I did when when first got married. It was like I was a sluggish old man who was trying to satisfy a young woman. I didn’t know what to do, and my wife suggested that I try something like Cialis from the Ciali365 store. I thought about it for a long time and decided that my wife was right, so I ordered some of the product.

I was a little nervous about trying Cialis, because I didn’t know how it would affect me.…

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My Computer is a Real Mess

Of course I let Shell use my laptop a lot, she is over to my place a lot and I like that a lot. I did not like that she ended up getting some really horrendous malware the other day. Apparently she was on the web looking for some cheap careprost, which is a real mystery to me to be honest. I had not a single clue what she meant, but that is apparently some substance which you put on your eyelashes to make them seem thicker or fuller or whatever. I looked at her eyelashes and tried to figure out if they looked different than usual. She got mad at me for not knowing, but I honestly had not ever really focused on that.…

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I Never Thought I’d Have Full Eyelashes

I have never had thick and full eyelashes. It was something I always wanted, but I found that it was something that I would probably not get. At least, that used to be my attitude. I am not the only one in my family with this problem, so I was really surprised to see my cousin with nice thick lashes not long ago. They did not look fake at all, but I knew they had to be. That is why I was surprised when she told me that she had been using Careprost, an eye drop product that was recommended to her by a friend she knows.

I was mostly impressed because they looked so natural on her, which is why I was surprised to find out that they were. They were not attached in any way at all. All she does is use eye drops, and those thick luscious lashes are the result.…

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The history of the ROLSONE brand: from a small company to a major corporation

The increased focus on health and beauty is one of the long-term trends of our time. The demand for laser equipment for rejuvenation, body shaping, facial and body treatments is steadily increasing.

ROLSONE meets the needs of today’s clinics and beauty salons, even in a crowded market. The ROLSONE (РОЛСОН) brand is amongst the leaders in laser and massage equipment.

ROLSONE (РОЛСОН) equipment combines perfectionism and pragmatism to the highest degree, good taste and chic. Feel the ecstasy, the confidence, and the restraint of owning an innovative product of high quality.

A bit of history

ALPHA-POISK, which owns the ROLSONE (РОЛСОН) brand, was founded in 1993 as a small medical equipment company. At that time it consisted of a few talented employees and was based in small premises.

In 2011, ALPHA-POISK began to develop and grow into an innovative and multifunctional company. At that time negotiations were held with the European side and the company became the owner of the Swiss technology “Liposphere Therapy”.

In 2020 the company ALPHA-POISK became the owner of the symbiosis of two effective methods in hardware cosmetology: lymph drainage massager with integrated 1064 nm laser.

The ROLSONE equipment is assembled at the Melsytech (мелситек) plant (Nizhny Novgorod), the most powerful and the only enterprise in Russia which produces diodes and laser systems.


ROLSONE has a large range of strategically important equipment used in aesthetic medicine for every significant salon or clinic.

We manufacture and supply the beauty market with premium laser and massage equipment.

Our product range includes:

  • fractional laser rejuvenation equipment;
  • Cryolipolysis machines;
  • High-power diode lasers for hair removal;
  • vacuum-roller equipment;
  • innovative apparatus for massage LAZER SPHERE (лазерсфера).

It is the LAZER SPHERE device, which is used for liposuction procedures, that has become the flagship and innovative development of the ROLSONE brand.

Compared with other methods, liposphere therapy is the most effective tool for body correction. The essence of the technology lies in the targeted effect of laser radiation on adipose tissue, which leads to a change in the permeability of the adipocyte membrane.

During the procedure, there is a complex effect on fat cells, which contributes to their breakdown and the elimination of cellulite. This effect is achieved due to the following factors: exposure of tissues to a wavelength of 1064 nm, the thermal effect of the manipulator on the body, lymphatic drainage, and mechanical impact on tissues (massage).

Liposphere therapy uses special diodes with controlled depth and proven efficacy.

Advanced IT developments

The equipment we have developed is fitted with unique software that is unparalleled on the market today.

Innovative technologies make it possible to monitor operating time and all settings of each appliance in the network, follow technical parameters, detect malfunctions in time, and eradicate cases of inappropriate use of the equipment.

Our customers

During our 10 years in business, we have earned a reputation as a reliable partner, supplier, and healthcare innovator. To date, we have produced over 2000 units for various purposes.

We are trusted by many Russian …

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Dental Treatments that can Help Patients Get Better Aesthetics

More or less 70% of Americans do not feel confident about their smiles because of problems with their teeth. That is why if you are looking into kinds of dental procedures, know that you are not alone. Whether people have gaps, misalignment, or yellowed teeth, dental issues can make people less reluctant to smile. It can hurt their confidence, as well as lower their self-esteem. 

The good news is, there is a lot of dental procedure that can give individuals better aesthetics. From veneers and dentition whitening to bonding and Invisalign, people have a couple of different options that might fit their budget. A reputable dentist will take a closer look at some options for esthetic dentistry, as well as how these procedures can help individuals improve their smiles.


If a person’s teeth become dull because of age or have staining from drinks or foods, getting teeth whitening can provide them with a brighter smile. Dental professionals will work with patients to determine their desired shade of white. The professional whitening process involves applying peroxide gels to the denticle and using light or heat to accelerate the whitening process. 

In as little as a single visit, people can make their denticles several shades whiter. If they would rather not spend more time in the dentist’s chair, patients can ask the professional about their at-home whitening alternatives. This convenient option might involve wearing strips or using bleaching trays for a couple of weeks. 

Dental professionals can also recommend whitening pastes for subtle train removals. After the patient has their treatment done, the results can last for months to a couple of years. It will come down to the patient’s diet and lifestyle. Dental professionals may recommend touch-up treatments when the effects start to fade.

Visit to find out more about dental x-rays.

Invisalign treatment

If your teeth are protruding, crowded, rotated, or look crooked, you can consider using Invisalign aligners as a discrete option for braces. In addition to helping improve a person’s aesthetics, Invisalign can also help individuals if they have problems with their bites. If people choose this treatment, their dental professionals will perform a series of X-rays and do scans to make molds of their denticles. 

Using this detail, people will get treatment plans showing them how their denticles will look after the procedure. Dentists will provide their clients’ clear aligners that they will wear 22 hours a day for at least one week. These aligners will slowly move their teeth to the right position. Patients will have regular checkups to check their progress, but they will not have as many visits as they would with conventional braces.


If you are dealing with issues concerning your denticles’ color, position, or shape, veneers can make imperfections like chipped denticles, discoloration, or gaps disappear. You will often use these things for your most visible dentitions- the front ones. 

A veneer acts as a permanent cover for the teeth. These things are usually made from composite resin or

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Why Is Online Pilates Training Good for You?

The year and a half of Covid-19 turned everyone into a lazy piece of a couch potato. We all need exercise, and if you haven’t started by now, this is your wake-up call. It’s time to start working out.

If you’re thinking about what to do and how to gate back into shape, we recommend taking online Pilates training, because this is probably the best way to do it. Don’t worry about finding one, as the internet offers an infinite number of options with trained professionals from all across the globe. Learn more about Pilates on this link.

Lots of options are available too, but Pilates seems to be an amazing one. In this article, we’re going to explain exactly why this is the thing you should try, and why it is best done through the internet. Continue reading if you’re interested in this training method, and learn more about why the best option is taking classes online, rather than going anywhere.

1. Perfect for Covid-19 times

With the Covid-19 pandemic still not over, and new strings showing up ruining the party that we planned after fully vaccinating, it’s smart to keep to the precaution rules. One of the rules says don’t go out of your home unless you need to.

With this in mind, and the need to exercise, you understand that exercising at home is the best possible option for you. Finding training online and doing everything from home is the best way to stay protected. This way, you can’t be infected and risk your health.

All you need to do is search for an excellent course and trainer. The items in your home are surely not dangerous, so you don’t have to worry about anything. Feel free to get equipped and start working out from home knowing that there’s no chance to get infected. See more about exercising from home here:

2. Makes you comfortable in your own home

Another great thing is that you don’t have to dress up for the occasion. You can just turn off your camera if you don’t feel like the other side should be watching you. You can work out in your pajamas, and you don’t have to worry if you have stains on your shirt from the breakfast, or even do it in underwear if that’s how you feel at the moment.

There’s no need for any kind of preparation whatsoever. You don’t have to drive to the place where the classes are usually done, nor waste precious time of your life going back and forth. You can switch from your workday to your exercise time in a matter of seconds by just jumping off the desk chair and pointing your laptop towards the place you’re working out.

3. Helps you grab a quick shower afterward

The great thing about exercising at your home is that you have the comfort to get a quick shower after you’re done. Many studios won’t offer this commodity, and not everyone

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Perfect Gifts For Health Fanatics

Buying gifts can sometimes be a challenge. We all have those mental blocks when buying for a particular member of the family, and it is such a shame that they always seem to get socks!

Well, when your family member or friends hobby is keeping themselves healthy, the options don’t seem that much better.

Before you go ahead and buy anything, always check on and see what others are saying about the product you’re thinking of buying.

Reading reviews before you buy is a great way of finding the best stores for athletic people, and you never know, you might just find something for yourself as well.

Fitness Dice

If you’ve not come across these before, then they’re a great idea for those who like to keep fit, but just don’t know what to do!

Take the guesswork and decision making out of your fitness routine and roll the dice to decide what exercise you’re going to do today.

Fitness dice are available at many online retailers.

Foam Rollers

Foam rollers are super easy to get hold of and always very well appreciated by fitness fanatics of all varieties.

Great for stretching and working out those knotted muscles before and after exercise, foam rollers are often the go-to item of choice for fitness aficionados.

Rollers are available in many different sizes, colours and firmness. Make sme gentle enquiries or take the advice of an expert in store so that you make sure you’re getting the right product for your healthy friend.


Kettlebells have really become popular in recent years, and for good reason.

Kettlebells are a fantastic way to build all round strength, especially core strength. Used correctly, they can have tremendous benefits.

Available in many different weights for different strengths and applications, kettlebells will be really appreciated by most who are interested in keeping fit and strong.


In a similar vein, dumbbells can be a great addition to any workout.

Modern dumbbells are sleek and easy to use, and many also come with very easily adjustable weights.

Why not double up with the kettlebells for a muscle focused fitness friend.

Smart Watches

Most exercise these days can be measured in some way with a digital device.

As such, digital fitness watches have really surged in popularity. They’re not just for runners either.

Measure your sleep, steps throughout the day and general activity levels as well as getting to grips with your main exercise routine.

And if you are a runner, then a dedicated running watch will very soon become your most important piece of kit when you go out for your run.

Much more convenient than taking your mobile phone out with you, a running watch will allow you to track many different metrics and is easily readable as you run.


There’s lots of tech out there on the market these days for fitness fans. If you are buying for a non-techie, then the huge range of in-home fitness ideas available will come …

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Complete Guide to Vitamin Supplements – Everything You Need to Know

Food supplements are produced based on nutrients, which can be of plant or animal origin, designed to support the body’s health. They can be in the form of capsules, powder, or liquids, depending on how the extracts used can be better preserved.

Although many people tend to categorize them incorrectly and have preconceptions about them, nutritional supplements complement the regular diet, regardless of its quality. Specialists on recommend caution when it comes to taking vitamins because excess vitamins can have unwanted consequences.

One of the essential tips to keep in mind when you are just starting in the world of supplements is to look for easy health meals services reviews. This can help you make the right decision regarding supplements and vitamins for a healthy lifestyle.

How much does the body manage to get healthy nutrients only from food?

According to many studies conducted in recent decades, it has been concluded that it is impossible to get the necessary nutrients from food alone, which is why most people face a deficiency of vitamins and minerals. Research has shown that at a rate of about 2,500 calories a day, only 80% of the nutrient requirement is provided, and women generally consume less than 2,000 kcal daily, which is why they are more often faced with vitamin and mineral deficiencies. than men. Studies have shown that the situation becomes more alarming for people who are on diets.

How do you add extra vitamins and minerals to your body?

To ensure the necessary vitamins and minerals only from food, a person should consume at least 1.25 kg of fruits and vegetables daily, which is practically impossible. Also, to prevent certain deficiencies you should eat less pleasant foods such as offal, mollusks, cartilage, and even bones. Therefore, it becomes ideal to maintain the nutritional balance only from food and it becomes mandatory to take food supplements. For a healthy lifestyle, doctors always recommend a balanced diet combined with dietary supplements.

Consumption of food supplements is indicated only when, for certain reasons, the daily dietary needs are not covered, most often in the following situations:

  • pregnancy, lactation
  • restrictive diets: low-calorie, low-protein, vegetarian, intolerant diets
  • elderly
  • certain chronic diseases: heart disease, kidney disease, neoplasms

The category of food supplements includes the following substances:

  • vitamins and minerals
  • substances with nutritional or physiological effects other than vitamins and minerals: amino acids, enzymes, pre-and probiotics, essential fatty acids, plant and animal extracts, various bioactive substances. Substances that have exclusively pharmaceutical properties are excluded.

Vitamins and minerals

Vitamins and minerals are substances that are necessary for the proper functioning of the body. They do not have an energetic role but they intervene as a catalyst in certain biochemical reactions, in the balance of water, and maintaining the cellular electrical potential. They cannot be synthesized by the body and therefore must be brought from outside (through food or nutritional supplements).

It is most often sold in the form of complex preparations containing both substances (vitamins and minerals) in different …

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Research Finds That A Healthy Diet Is More Expensive Than Junk Food In The UK

It is disheartening that the price of healthier foods continues to remain much higher than foods laden with unhealthy levels of fat, sugar, and salt in the UK.

Britain’s ‘broken food system’ has made freedom to choose between healthy and unhealthy food a ‘myth’.

An active lifestyle and exercise routine, alongside a healthy diet, is the best way to stay healthy. To fuel the physical demands of exercise, proper sports nutrition is essential.

Sports nutrition is essential in optimizing the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training, or exercising to improve your mental and physical health.

If you are currently in the market for healthy food choices in the UK,  you will find some reviews about top health food brands on

You can also check reviews about sport nutrition stores online to help you narrow your choices to only the best options.

Britain’s ‘Broken Food System’

The UK’s food system and high poverty rates are putting Britons’ health at risk. Childhood obesity levels continue to worsen in Scotland and England, as the inequality gap between the most and least deprived children continues to widen.

And the Covid-19 pandemic has only increased the rate of food poverty and increased the burden of nutrition-related chronic diseases, a report by the Food Foundation found.

This affects low-income families in the sense that such families are left with “little or no choice” about diet. They are forced to either starve or depend on unhealthy food for survival because it is more affordable.

Income, one of the metrics used by the Ford Foundation to provide a holistic picture of the UK’s food system is listed as being among the top 10 influencers of dietary choices.

And as such, low-income families continue to be deprived of the time or money to ensure they’re eating a healthy diet.

“Covid-19 is also pushing more people into poverty,” said Anna Taylor, Executive Director of the Food Foundation.

More so, people in deprived areas are twice as likely to be obese as better-off families due to overpriced healthy foods, deepening the health divide between wealthy and poor.

“Unhealthy food is so cheap because the prime ingredients can be mass-produced and these products can be created in a non-perishable form,” Ms. Taylor said.

The price gap between the cost of healthy and unhealthy foods continues to increase, with the average cost of healthy foods in 2019 being around £7.68 compared to £2.48 for less healthy food of the same calorific value.

While there might have been some positive changes to the food environment, many things are still moving too slowly or not at all, according to the Food Foundation report.

Ms. Taylor states that “If you have a lot of money, you can kind of buy your way out of the problem,”

She goes on to add that “If you don’t have a lot of money, you’re stuck with that toxic combination of having not much money combined with the unhealthy food …

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4 Effective Ways to Avoid Going Bald

Androgenic alopecia, commonly called baldness, affects men and women. Although it is more common in men compared to the opposite sex.

It is characterized by a progressive loss of hair, starting, in general, with the forehead, “the gulfs” or the top of the head. It is linked to an excess of male hormones, and androgens. For some men, hair loss really takes a toll on their morale. Apart from not being able to gel and comb their hair, they have difficulty living their baldness and fear that their sex appeal will take a hit. Baldness appears between the ages of 20 and 35, but can also start much later, in your forties.

For tips and suggestions on how to prevent going bald, you may want to read reviews, comments, feedback and tips from customers on a platform like Also, you can get ample information on the best hair loss remedies stores you can do business with going by the various feedback provided by their customers.

Hair has a life cycle too. Thus, the hair cycle has three different phases:

  • The anagen phase: hair growth phase which lasts between 2 and 5 years.
  • The catagen phase: this is the hair’s resting phase, it then stops growing. This phase lasts about three weeks.
  • The telogen phase: the hair no longer grows, but is still attached to the follicle. The old hair then falls out and lets a new follicle appear and the hair cycle begins again.

Baldness has several causes and factors that facilitate its onset. These are; Genetic factors, hormones, stress, poor diet, and some certain medications.

Here are four (4) effective ways to avoid baldness:

1.     Scalp Massage

Scalp massage can help improve blood circulation to the scalp and hair follicles, which promotes hair growth. Massage helps to reduce stress levels, which is a major factor in hair loss.

2.   Change Your Hair Care Products

Sometimes, the problem is not with you, but with the hair products you are using. Some products can be harmful and contribute to hair loss due to the chemicals that remain in the scalp and follicles, thus preventing hair growth. The best option is to go for natural products from the best hair loss remedies stores.

3.     Change Your Diet

Many studies have shown that what you eat can affect your hair and skin and that there are many vitamins that help keep them in good condition and promote hair growth. A diet that is too fatty would promote baldness. It is not just about eating a healthy diet but using the right supplements like Viviscal, Nutrafol, and the B vitamins, which promote scalp growth and health.

4.     Forget About Hot Baths

Very hot water can damage the scalp and remove essential oils that help protect it, causing dryness and inflammation, which some say can cause hair follicles to shrink and hair thinning.

Final Notes

In conclusion, find an expert as soon as you notice changes, because, sometimes your problem will only …

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Starting Your Own Online Jewelry Business

It is so important to fill the world with beauty and be able to find it in minutiae. Such little things as jewelry can cheer you up, decorate the routine of life, and please your loved one. Over the centuries, jewelry has been the most popular accessory and one of the best ways of self-expression. Therefore, if you feel that you are ready to join the jewelry world, the great option for you would be starting your own business. 

Due to the recent events in the world, it is reasonable to choose an online form for your business. Online workflow gives a needed possibility to provide business anytime and anywhere; so, you do not depend on quarantine conditions. In addition, you save money because you do not need to keep a large staff and rent a placement. Furthermore, online shopping attracts more and more people all over the world due to its convenience and speed. 

It is necessary to elaborate a strategy when you decide to start an online jewelry business. The site will help you to cope with that.    

How to Start 

There are some mandatory steps, which you should follow to start jewelry a business: 

  • Familiarize yourself with jewelry features. You need to be sure that you want to work in this direction. It would be useful to explore the process of jewelry creation and read about the experience of other online jewelry stores like World Jewels, Avianne, or Madewell.  
  • Make market research. It is essential to explore the competition level on the market to get a possibility to create an original business. Additionally, you have to define basic market requests. 
  • Choose a niche. There is a wide variety of jewelry types; so, you should select what type would be in your priority. It would be smart to start with one niche not to scatter attention:
    • Bijouterie 
    • Handmade accessories 
    • Middle-class jewelry 
  • Determine your target audience. It is necessary to know who are your potential customers and discover their requirements, preferences, and wishes. This information will help you to understand what jewelry and in what amount you should offer to receive money. To provide a successful advertising campaign, you should consider the price segment and basic design of your products (classic style, vintage, modern forms, etc.).    
  • Develop a website. Elaborate an alluring design and carry a simple menu and site structure. It is better to hire IT specialists with ready-made solutions (HTML code, qualitative content, site navigation, SEO). An online jewelry store should give clients the information about:
    • goods collection 
    • prices
    • partners 
    • promotions
    • contacts 

What E-Commerce Business Model to Choose 

There is a diversity of different business models for your jewelry store. You should consider all your interests and expectations from this deal and select the most appropriate model from the list:

  • Production of your own goods. Jewelry manufacturing demands a lot of time and finances. Additionally, it is necessary to find reliable and professional masters who can craft your goods. However, every effort will be justified by
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Alexander-Arnold fitness boost for Liverpool as Keita also returns ahead of Wolves clash

Reds boss Jurgen Klopp has revealed that he is set to welcome two players back into his ranks from the treatment room

Trent Alexander-Arnold is set to hand Liverpool a timely fitness boost ahead of their home date with Wolves, although Jurgen Klopp is yet to decide whether the right-back is ready to start a game.

The England international has formed part of a lengthy injury list at Anfield over recent weeks.

Alexander-Arnold has been sidelined since picking up a knock in a 1-1 draw at Manchester City on November 8.

Liverpool have taken in four outings since then, across Premier League and Champions League competition, and remain in the hunt for domestic and continental honours.

Their cause is now about to be aided by the return of Alexander-Arnold, who will be looking to take his starting berth back from Neco Williams.

Klopp remains wary of asking too much from a player who has been nursing a hamstring complaint, but he will come back into contention against Wolves alongside midfielder Naby Keita.

Quizzed at his pre-match conference on whether any of his walking wounded are ready to return, Reds boss Klopp said: “I don’t know yet, we will see.

“Trent and Naby will do the first steps in team training today [Friday]; whatever we can do with that depends on how it looks.

“There are some niggles after the game against Ajax and we have to see how they respond.

“So far, they didn’t do a lot apart from treatment and stuff like this. We have to see how that develops [but] I don’t know in the moment.

“There is a chance Naby and Trent can be in the squad, I would say.

“If they can play, I don’t know. If they are in the squad then they can play, but if they can start or play 90 minutes, I don’t know. I think there’s a chance they are in the squad, yes.

“Apart from Naby and Trent, nobody is coming back, no.”

Alisson, Joe Gomez, Virgil van Dijk, James Milner and Thiago Alcantara remain among those still stuck on the sidelines, while Alex Oxlade-Chamberlain has been another long-term absentee.

He has been missing since suffering a knee injury in pre-season, but the 27-year-old midfielder is edging his way back towards full fitness.

Klopp added on the England international: “Ox looks really promising, he is doing a lot of stuff.

“He is warming up with the team now, some ball work, a lot of stuff, but we will develop that now over the next few days.

“Then we will see from which moment on it makes sense to throw him in. He is not too far away.”

Source Article

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This Is the Ultimate Gift for the Fitness Lover in Your Life

This article was produced in partnership with WHOOP. 

a close up of a cell phone: WHOOP Strap 3.0

© Courtesy Image
WHOOP Strap 3.0

If you’re shopping for the fitness lover in your life, the WHOOP strap really can’t be beat. Fitness is often a numbers game: How fast did you run? How far did you ride? How many pounds did you lift? What gets lost in pursuit of those numbers, though, is how well you recover. After all, that’s where the magic happens—when the body’s immune system repairs the micro tears in the muscles caused by exercise, which helps build them back stronger than before.

As recovery has become one of the fitness industry’s biggest buzzwords, technology has risen to meet the occasion. Wearables (the top fitness trend of 2020, according to an annual report by the American College of Sports Medicine) no longer track just steps and calories burned, but recovery time, energy reserves, and stress levels to provide a more holistic look at health and fitness.

And while many have started including recovery metrics, WHOOP has always been about optimizing recovery to make gains, perfect for someone who loves tracking their fitness but may need a reminder to chill when it counts. The fact that athletes like Michael Phelps and LeBron James wear the band, and it’s the official wearable of the NFL Players Association, well, that just makes it even more lust-worthy.

WHOOP measures three key metrics: strain, sleep, and recovery.

WHOOP Strap 3.0

© Provided by Men’s Journal
WHOOP Strap 3.0

Gallery: What Staring at Your Phone Every Day Does To Your Body (ETNT Health)

Strain translates to the cardiovascular load—tracked via 24/7 heart rate monitoring displayed on a scale of 0 to 20—achieved during a workout or over the course of the day. Exercise can be a good stressor, but piling on additional stress (whether it’s from overtraining, work, parenting, or just the state of the world) can tip someone into detrimental territory. Wherever that number falls at a given moment, the app’s Strain Coach provides personalized insight into how much additional strain is optimal for the body to take on, with goals that can be monitored in real-time during a workout.

On the flip side of strain is recovery. WHOOP quantifies recovery by tracking how the body adapts to strain via heart rate variability, resting heart rate, and sleep performance. Every day, the device provides a daily recovery score (on a scale of 0 to 100 percent) to clue the wearer in to how ready their body is to perform.

And then there’s sleep. Quality shuteye may be the single most important factor in exercise recovery, according to new research from the International Journal of Sports Medicine. Not only does the WHOOP strap track standard metrics like sleep stages, disturbances, time spent in bed, and how long falling asleep takes, it uses that personalized data to determine how much sleep someone needs each night to make up for missed shuteye or extra stress. The whole idea is to prevent the accrual of sleep debt,

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