Whitening Teeth Naturally
Teeth whitening is a popular cosmetic dental procedure. When performed by a skilled dentist by using the right bleaching agents, it is very effective and safe. However, it does have one disadvantage – it is a costly procedure. But, there are several alternatives to costly teeth whitening procedures. There are many in-home remedies that can be used to achieve effective results.
Here are some common teeth whitening remedies using common household items:
Apple cider vinegar: Apple cider vinegar is a good teeth whitening agent. If used properly, it shows measurable results within just a few weeks. Take a teaspoon of apple mix it with a glass of water and use it as a mouthwash. Brush your teeth afterwards to make sure no apple cider is left on your teeth. For best results, use this mixture twice a day.
Baking soda: Baking soda is another effective ingredient against the discoloration. Take a pinch of baking soda, add a few drops of water to it and use the paste as toothpaste. You can use baking soda after brushing your teeth. For better results, it is advisable to brush your teeth twice every day.
Table salt: In many countries, table salt has been in use as a teeth whitening agent since many centuries. To use table salt, sprinkle it over a wet toothbrush and brush your teeth. Rinse your mouth thoroughly afterwards. If repeated twice a day, results will be visible within one week.
Apart from these household remedies, it is essential to take certain precautions to prevent the discoloration in the first place. Remember, prevention is always better than cure. Here are some tips:
Maintain proper oral hygiene. Brush your teeth at least two times a day. After consuming foods rich in sugars, always rinse your mouth with water.
Use antiseptic solution such as Dettol or Listerine to regularly rinse your mouth. Doing so will kill the bacteria in the mouth and prevent dental infections and discolorations. Another excellent antiseptic is potassium permanganate solution.
Avoid foods such as coffee, tea, chocolate and wines. These foods contain pigments that cause stains to form on your teeth.