Hunger

health

Commentary: Tackling the Twin Crises of Childhood Hunger and COVID-19 | Best Countries

The world is experiencing an overwhelming hunger epidemic made worse by the global COVID-19 pandemic. And while hunger impacts people of all ages, it devastates our most vulnerable population: children.

According to UNICEF, nearly half of all deaths in children under 5 are due to undernutrition. This global crisis is too large of a problem for any one segment of society to tackle and requires the combined efforts of government, nonprofit organizations and the business community.

For decades, governments have worked independently to tackle the challenge from abroad. Nongovernmental organizations worked on shoestring budgets to help ensure food shipments were delivered and distributed, but even their efforts were consistently disrupted due to supply chain problems, corruption and government inefficiencies.

As global leaders in nutrition at Herbalife Nutrition, we are committed to doing our part to make sure no child goes without a meal, because we know how critical it is that children receive proper nutrition. The impact of hunger on children can have consequences that last a lifetime, as food insecurity is associated with delayed development in young children, behavioral problems, risk of chronic illnesses and lower academic achievement. The situation is exacerbated by the present pandemic, as the deteriorating economy has led to greater rates of unemployment and to the shuttering of schools and school meal programs.

This year will add as many as 132 million more people to the world’s food insecure population. In the United States, families with children – often woman-headed, single-parent households – are most likely to miss rent payments, lack funds for food and face unemployment. Food banks are struggling to fill the void and the demand far outstrips the supply.

Across the globe, children often get their meals at school because they do not have access to sufficient food at their homes. The World Food Program says 66 million primary school-age children attend classes hungry across the developing world, which significantly impacts their ability to learn. Meals and snacks from schools are estimated to satisfy as much as two-thirds of children’s daily nutritional needs.

This is our reality. But we don’t need to accept it. We can’t accept it.

With the number of hungry children growing each day, companies, nonprofits and governments must rise to meet this incredible challenge. Solutions are critical, and include the need to promote access and behaviors for sustainable healthy diets and addressing how to adapt global food systems to meet these needs. At Herbalife, we work with nonprofits globally to support critical programs that bridge the vast and growing food divide and raise awareness for how companies and consumers can help provide children and families access to the healthy food they need to thrive.

Through these partnerships, Nutrition for Zero Hunger has made nearly 700,000 nutritious meals available to children and families, delivered more than 500,000 servings of donated products and 3,500 pounds of food to families in need, helped provide close to 48,000 women with breastfeeding and nutrition education, and supplied 40,0000 children with essential

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fitness

HEALTH AND FITNESS: Hunger games | Features

One of the most powerful motivators we have is hunger. Seeking food when we are hungry is what allowed our ancestors to survive. For most of human history, finding the next meal could be arduous or even dangerous, so a strong physiological drive was necessary to make it happen. Now, though, the problem isn’t usually finding food, it’s having access to too much food. Unfortunately, the regulation of hunger in our brains hasn’t changed.

Hunger is an internal physiological drive to seek and eat food and is usually experienced as a negative sensation. When you are hungry you may be distracted when your stomach growls. Since most of us have a supply of food that is readily accessible, severe hunger is uncommon. But when people diet to lose weight, especially a restrictive diet, hunger can be a powerful signal to eat.

Often when we think we are hungry, it isn’t hunger at all – it’s our appetite. Appetite is a psychological, as opposed to physiological, sensation that drives us to eat. Hunger and appetite can work together, but not always. The sight or smell of food can trigger can increase our appetite even if we aren’t hungry. Appetite tends to be more specific, too. While hunger will drive you to eat pretty much any food, appetite usually pushes you to eat a certain food.

One of the reasons we overeat is because we confuse appetite with hunger. We may think we need to eat when we see a food advertisement on television or smell someone cooking, but we really don’t have a physiological need for nourishment. Think about eating dessert after dinner. You just ate a full meal, so you can’t possibly be hungry. But when you see the dessert tray you develop an appetite for something sweet, even though you don’t need it.

Satiation and satiety are two other factors that influence what you eat. Satiation is the feeling of satisfaction or fullness that signals the end of a meal. Satiety is the effect of one meal, including the amount and type of food you eat, on how much you eat later. You can use these biological factors to your advantage to help you eat less.

For example, if you eat quickly you will eat more food (and calories) before satiation occurs. If you eat more slowly, you may actually eat less before that same feeling of fullness occurs. Additionally, what you eat for breakfast will impact when you feel ready for lunch and how much you eat when you do. It turns out that protein has a greater effect on satiety that either carbohydrates or fat. If your breakfast is juice and a donut you are likely to feel hungry sooner compared to having something with protein, like yogurt or eggs.

Genetics also play an important role in what we eat. Research suggests that how much we eat and even our food preferences are controlled, at least to some extent, by genes. Of course, some of this has

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