Tag: health

How a Trampoline Can Help Improve Your Fitness

There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal “Aviation, Space and Environmental Medicine” supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

You will find that an 8ft round trampoline is the best option for families with young children. This is due to the fact that the kids can use it for play as well as the parents being able to perform their rebounding exercises.…

Get Down With Circadian Rhythms

With all due respect to Greenwich Village Time, work buzzers, agendas and time clocks – they really have little influence on how our bodies keep time. The secret, omnipresent timekeeper governing how we feel and when, is a physiological process called circadian rhythms, and it's on this watch we need to map out our activities.

Circadian rhythms, and there are over 100 of them, lay the grooves for 24 hour sets and regulate every function of our bodies. Heart rate, body temperature, energy levels, quantity and quality of sleep, pain tolerance and so forth, are connected by these overlapping and on going rhythms like a rave party.

The disc jockeys mixing these phat bass-lines is found in a minuscule section of the brain called the suprachiasmatic nuclei. It receives and processes internal and external clues such as light, dark, food and energy, and keeps body functions synchronized with these events in a synergistic manner. When we're synced with our environmental stimuli, we feel alive and ready for action. When our rhythms skip a beat, the repercussions can be profound and long-lasting. We can not sleep properly, our energy levels suck and we feel vulnerable.

24 Hour Circadian Cycles:

Here's the typical circadian play list and how you can keep it locked all day long.

5am – DJ Fahrenheit drops the body temperature to it's lowest point of the night, and as a result we sleep better.

6am – As your body temperature starts to rise, you wake and start your day proper. Rhythms that govern sleep stop and other rhythms, triggered by outside effects called "zeitgeber", initiate other cycles. Light and darkness are big ones. Blood pressure also increases in the morning (and maybe even your temperature when you realize it's only Tuesday). Also: Drivers are 20 times more likely to nod off at the steering wheel at this time, so avoid driving if at all possible.

8am – Cortisol levels are highest in the mornings and this is not necessarily a good thing. Cortisol is a hormone produced by the adrenal cortex as a response to stress and increases blood pressure. Cortisol also wastes muscle tissue, so if you're keen on keeping your hard-earned muscle, 8am is a good time to reverse it's affect by downing a protein shake.

10am – Heart attacks are three times more likely around this hour than any other time of the day. This may be due to a) caffeine and other stimulants people use to wake and and get the motor running, b) the reliably sudden physical and mental activities from the dormant, ultra-relaxed state of sleep, and c) increases of cortisol in the blood.

12pm – Lunch is another zeitgeber that gives the brain hints as to whether active circadian rhythms are on the beat. Noon is typically when we are in the best mood of the day (provided you avoided the 10 am heat attack). Go hither and make friends and influence people.

1pm – Medical studies suggest meds are best …

Benefits Of Mindfulness Training For Fitness Peak Performance

You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation.

You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques!

You may think it literally takes HOURS, and Weeks and months and YEARS to master this skill!

Not any longer!

Now, I got to be honest with you… that both surprised me… but also ticked me off.

In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared.

It makes it stupid easy.

Because the ego- based mind is insanely difficult to intentionally re-program!

Doubting Thomas aspect in us all that the Course in Miracles helps us to undo the ego– that fearful side to us.

The Course in Miracles teaches that, “The ego may see some good, but never only good.”

One guy I spoke to at my local gym has one of the most popular fitness-oriented ideas and mindsets around.

What’s this ONE foundational practice that even fuels the world’s TOP performing muscle and fitness athletes?

It makes sense, doesn’t it?

Much of muscle and fitness peak performance is “mental,”?

One pro recently wrote a few things he learned after interviewing many other muscle and fitness performers… athletes who DOMINATE their sport.

A brand new technology in mindfulness and mental health muscle and fitness is REVOLUTIONIZING the connection between fitness and mindfulness.

In a previous discussion involving details on being a better leader with a richer life through yoga and mindfulness meditation techniques, it was discovered how many people rich peak performance.

It’s called it a meta-skill that’s a “force multiplier” for every other skill you might master.

It’s revolutionized my own workouts!

Others as well are manifesting success like I never thought possible.

You’ve GOT to look deeper into mindfulness training and/or other mind, body, spirit techniques, if you do nothing else for muscle and fitness in this coming year, at least do THIS.

Seriously, it’ll help take your performance to the next level.

Remember, if you’ve spent ANY money at all on your fitness: gym memberships, trainers, fitness programs, supplements, equipment, competitions, etc., meditation multiplies the effectiveness of every single one of them.

I’ve NEVER experienced gains like this… because in my routine, a simple pair of headphones, and a few minutes, and it’s taken my performance to a whole new level.

I’m finding it gives us more self-confidence in reaching within for our full potential.

(As always be sure to investigate and research the web on how many may come to improve life in an instant by your power of choice.)

To peak performance!…

Cosmetic Medicines Ordering, Storage, Supply and Incident Reporting

This article gives an overview of the systems and processes that must be followed by cosmetic clinics when supplying prescription medicines.

A prescription medicine or drug legally requires a qualified doctor, dentist, nurse or pharmacist to write a prescription for a named patient. The list of drugs and prescribing qualifications may vary in different countries.

A cosmetic clinic must ensure that all medicines are ordered, stored and supplied within the legislative and other relevant pharmaceutical guidelines available.

Therefore ordering, storage and supply of medicines for use within the practice must be undertaken according to appropriate procedures and guidelines to ensure all relevant legislation and pharmaceutical information is adhered to.

Any medicines stored within a typical cosmetic clinic are those used for aesthetic purposes, this includes drugs such as Botox ® and Hyaluronidase. These must be stored according to manufacturer’s guidelines in a locked refrigerator or locked cabinet as appropriate. The temperature of the refrigerator should be monitored and documented daily. If the temperature is found to be outside the recommended range the pharmacy supplier must be informed as soon as possible and if necessary the medicines are returned to the supplier and a new supply obtained.

Supply of Medicines and Maintaining Patient Records for Cosmetic Clinics

The Medical Practitioner is responsible for maintaining a record of medicines obtained from the supplier for use during treatment. A copy of the prescription is retained in the patient’s notes and the following information is noted in the Medicines IN register. The Medical practitioner must include the following details:

– the name of the medicine (generic)

– the dose provided by the pharmacy

– the amount provided by the pharmacy

– the format of the medicine (oral I IM etc)

– the batch numbers and expiry dates

The Medical Practitioner is responsible for ensuring that details of the medicines administered are recorded in the patient notes, including:

– the name of the medicine (generic)

– the dose provided

– the route of administration

– the batch number and expiry date of the medicine

– the date and time of administration

The Medical Practitioner must also document in the Medicines OUT register the name of the patient the medicine was administered to and the date and time of administration. This will ensure an audit trail is available for each practitioner.

All medicines not used or expired must be returned to the pharmacy.

In conclusion only a medical professional should be accepted on a cosmetic training course. This will ensure all practitioners have experience with the use of prescription only medicines and record keeping. The medical practitioner who facilitates a cosmetic intervention should be a qualified doctor, dentist, nurse or pharmacist. These specialists have the prerequisite medical experience plus understand their legal and ethical requirements in prescribing, dispensing and administration of such drugs.

Any errors with the medication must be recorded and reported.

Reporting a Medication Incident

A cosmetic clinic must ensure that all medication incidents follow local legislative and other guidelines for your country …

Is Black Pepper Good For You?

Black pepper has been used for thousands of years and although this may not appear pertinent to the question "Is black pepper good for you?" we should possibly remember that some clinical trials of natural substances are speeded up because they have been consumed for centuries without any (or hardly any) reported deaths.

Black, white and green peppercorns all cone from the same plant Piper nigrum with black pepper being the dried whole unripe fruit of the plant and white pepper being the ripe fruit with the outer skin removed. People tend to prefer the taste of black pepper to white and there are far fewer culinary opponents due to the overuse of black as opposed to white pepper.

The oil from black pepper has been given to patients who have suffered strokes to inhale so that they can swallow better. Alzheimer's sufferers have also been given it to inhale with beneficial results reported, although more trials are needed to ascertain how this works precisely. Other studies have shown that the oil when inhaled has improved withdrawal symptoms in people who are trying to stop smoking cigarettes.

Black pepper has anti-inflammatory and antioxidant properties, and so helps to prevent the risks of cancers. It also may have anti-microbial properties, and it contains vanadium which is being researched for its potential benefits in improving insulin sensitivity and blood sugar levels in people with Type -2 diabetes.

Both black and white pepper can be applied directly onto the skin as a counter-irritant to scabies and for the relief of neuralgia. In the Asian subcontinent the black variety is used in food for those with weak stomachs who have digestive disorders, as it is thought to increase the flow of digestive juices. However it can cause dyspepsia (upset stomach) in some people. It has also been used in the treatment of bronchitis and cancer. Modern medical studies have found that black pepper may protect against colon cancer, but there is the possibility that it may on the other hand promote cancer of the liver. It is also believed that there may be a link between ingestion of black pepper and esophageal cancer.

Inhalation of the pepper (not the oil) can result in respiratory irritation, oedema (swelling), respiratory arrest, severe anoxia and even death-so do not inhale it.

Black pepper has been approved in foodstuffs by the US Food and Drink Administration in the Generally Regarded as Safe (GRAS) category. Using it as a medicine is not to be recommended. However, using it in food should not cause a problem. Inhaling it would seem to be a rather strange thing to do and given the results, best avoided.

If you use this pepper in the usual way then you should not have any worries. In the traditional forms of medicine in the Indian subcontinent it is not used when frying food, only in sauces and stews, or sprinkled over salads. Red chillies are used for medicinal purposes rather than other types of pepper, and …

Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and …

Chinese Medicine Colleges: What Do They Teach?

Find Chinese Medicine Colleges in the United States and Canada. While Chinese medicine may be considered "alternative" medicine in the West, it is an accepted form of conventional medicine in Eastern cultures – Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administrating comprehensive training in this unique healing art.

Whether you're interested in an introductory class in herbal medicine or are more seriously considering a long-term career in acupuncture and Oriental medicine, one of several Chinese medicine colleges can help you advance your personal and professional goals.

Today, Chinese medicine colleges provide a diverse assortment of certificate and degree programs. One of the more popular courses afforded through Chinese medicines colleges is the Masters in Oriental medicine. Class and clinical training in this program will often include human anatomy and physiology, basic Traditional Chinese Medicine (TCM) theories, acupuncture, Oriental bodywork, Tai Chi, meridian therapy, moxibustion, Qi gong, and a vast assortment of related studies. Students who have enrolled in a number of Chinese medicine colleges will also learn that they can achieve their Doctorates in Oriental medicine as well.

Aside from learning how to become a licensed acupuncturist, most Chinese medicine colleges frequently offer fundamental studies in the Chinese language to better understand and identify common Chinese medical terms. Additionally, Chinese medicine colleges integrate Eastern philosophies in their teachings, as well as TCM (Traditional Chinese Medicine) theories.

In many Chinese medicine colleges, students will be able to engage in certificate programs that teach herbal medicine, Chinese medical massage (Tuina), and other Oriental bodywork therapies. Students who wish to become licensed acupuncturists and practicing Oriental medicine doctors must understand that many Chinese medicine colleges regularly require certain prerequisites prior to enrollment. In many cases, these requirements include extensive education from an accredited university or college. It is always beneficial to review all curriculum requirements at your choice of Chinese medicine colleges so that you are fully prepared to start your educational passage. In addition, students attending Chinese medicine colleges and who are enrolled in more intimate courses (ie, doctor of Oriental medicine, etc.) will be expected to pass a series of rigorous examinations along the way. These tests will validate comprehension in fundamental knowledge and critical skills in the practice of Chinese medicine.

While there are several varieties of techniques and methods that are facilitated in Oriental medicine, Chinese medicine colleges may slightly differ in independent teachings and length of study. Depending on which course you elect to enroll, training programs in Chinese medicine colleges may vary from mere months to several years. The prospect for success for graduates of any number of Chinese medicine colleges is virtually unlimited.

If you (or someone you know) are interested in finding Chinese medicine colleges to help achieve your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

Chinese Medicine Colleges: What do they Teach?
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T-Shirts – Common Terms Explained

T-shirt manufacturers use many terms to describe their products. The terms are not always consistent and it helps to have a reference guide.

The following is the official Green Man T-Shirts Guide to understanding t-shirt terms:

20s, 20/1, 20s single: Unit of measurement that defines the fineness of cotton thread. A standard spool of single-ply cotton thread is comprised of 840 yards of cotton thread. If it takes 20 spools to weigh one pound, then the thread on those spools is referred to as 20s cotton, or 20/1. If 30 spools weigh one pound, then the thread on those spools is referred to as 30s cotton thread, or 30/1. If it takes 40 spools to weigh one pound, then the thread on those spools is referred to as 40s cotton, or 40/1. The higher number means a finer thread, and thus a finer, softer fabric is created. T-shirts made of 30s and 40s are softer, finer, and have better drape than t-shirts made of 20s. The terms are used many ways, but it’s the number that counts; “20s,” “20/1,” and “20 singles” are the same. Threads can be twisted together into thicker strands. If two 20/1 cotton threads were twisted together, it would be referred to as 20/2.

Bamboo Fabric: Rayon made from bamboo cellulose. Although rayon is a man-made synthetic material, most experts agree it is readily biodegradable. Bamboo fabric is extremely soft and has excellent drape.

Bamboo: Fast growing plant, classified as a grass, which can be readily processed into rayon to make bamboo rayon clothing.

Bleach Wash: A process that uses bleach to soften and distress the look of the fabric being washed.

Boat Neck: A very wide neckline that runs across the collarbone area to the shoulder points. Derives from early sailors’ shirts, where the wide neck enabled quick removal if the sailor fell overboard.

Boy Beater: Women’s fashion answer to the wife beater. A women’s tank top, although it can be any color.

Brushed Cotton: A method to remove excess lint and fibers from cotton fabric. Brushed cotton usually has a very soft, smooth finish.

Burn-Out: A process that uses sulfuric acid or other strong acid to “burn-out” parts of a fabric knit, usually a polyester/cotton blend. The process gives a see-through, very sheer effect.

Cap Sleeves: Usually refers to shorter sleeves on women’s garments.

Carbon Dioxide: CO2. A chemical compound composed of two oxygen atoms and one carbon atom. Known as a “greenhouse” gas because of its relationship with global warming. A few t-shirt manufacturers are now measuring and recording the CO2 emissions involved in manufacturing their shirts.

Carbon Trust: Independent organization founded in 2001 in Great Britain that monitors carbon emissions. The Carbon Trust works with companies to help reduce their carbon footprint, and now certifies companies and products as having a “low carbon” or “no carbon” footprint. A few t-shirt companies now manufacture “low carbon footprint” t-shirts.

Carding: A fiber cleaning process that eliminates short fibers and removes dirt and foreign matter. …

Chinese Medicine for Wrinkles

Wrinkles are the most dreaded signs of aging. A lot of people, most especially women, can not stand to see fine lines forming in their faces. As far as they're concerned, these lines reduce their outer beauty and physical appeal.

It's a good thing that vitamins can easily treat wrinkles these days. There are a lot of specialized creams with high vitamin content that can get rid of wrinkles in no time. The primary vitamin used for treating wrinkles is Vitamin A.

When the skin is subjected to the harsh sun, Vitamin A deficiency occurs. Vitamin A is usually applied on the skin to treat wrinkles. Retinol, retinaldehyde, and retinoids are examples of Vitamin A products that have long been used to address wrinkles.
Retin-A, a Vitamin A compound, is a widely used remedy for skin aging. While it can not iron out deep skin lines, it can definitely erase the finer lines, crinkling, and crow's feet caused by the sun and the normal aging process.

Aside from Vitamin A, Vitamin C is also a good defense system against wrinkles.
Vitamin C is ascorbic acid. Ascorbic acid is a very powerful antioxidant.
Sufficient amounts of Vitamin C in the body could reduce incidence of skin boiling that is very evident in wrinkled skins.
It also promotes the production of collagen necessary in maintain the youthfulness of the skin.

Vitamin E is also a good treatment procedure for wrinkles.
Vitamin E, when applied to the skin, is known to reduce skin roughness. One's facial lines as well as the depth of their wrinkles are addressed as well. Currently, experts are studying the potency of Vitamin E to treat skin cancer.
The role of Vitamin E is on free radicals. These bad elements found inside the body has to be flushed out so that the cells will not get damaged. Aside from being a good antioxidant, Vitamin E can also prevent skin aging caused by overexposure to the sun. However, users have to keep in mind that they bought to apply Vitamin E on their skin during the night or after going out in the sun.

Studies had shown that Vitamin D supplements allow the skin to regain its lost moisture.
Vitamin D deficiency may cause withheld skin. Vitamin D is synthesized by the morning sunlight. It can also be found on fortified foods such as fish and dairy products. About 200 IU to 600 IU of Vitamin D a day is usually prescribed.

The most common reason why the skin ages precedently is the sun. The sun's ultraviolet rays can damage the skin inside out. The rays would attack the epidermis and damage the layers of skin cells. When that happens, the skin would look leathery and unhealthy. After the epidermis has been damaged, the inner layer, which is the dermis, gets affected too. The elastin fibers and collagen of the skin breaks down, causing sagging or drooping of the skin.

Prevention is still better than cure. If you are in …

Golf Fitness Stretching and Exercises to Improve Your Golf Swing

Golf fitness stretching and corollary golf exercises are an easy way to improve your golf swing. The utilization of golf exercises within a golf fitness program can enhance many aspects of the golf swing and your golf game.The amateur golfer can improve their ability to execute the golf swing, complete a full shoulder turn, generate more clubhead speed, and hit more accurate shots with improved flexibility. The process an amateur golfer can improve their flexibility is through golf stretches.

Before providing information on what are the best stretches for golfer let us define flexibility. Flexibility refers to range of motion. It is defined as the optimal extensibility of all soft tissues in the body (Michael Clark, Director, National Academy of Sports Medicine). The biomechanics of the swing require the golfer to swing the club on the correct plane. In order for the biomechanics of the swing to be executed correctly every muscle, ligament, and tendon in the body must allow for optimal joint range of motion.

Increased flexibility is the benefit of stretching. These benefits occur through the elongation (ie stretching) of soft tissues (muscles, tendons, ligaments). Typically certain muscles in your body are in a shortened position (ie "tight"), causing restrictions in the golf swing. Golf stretches (ie elongating) these muscles alleviates these muscles alleviates these restrictions allowing for the ranges of motion required of the golf swing to develop.

Because the golf swing requires a large range of motion from multiple joints (ankle, hip, thoracic spine, and shoulder), I suggest performing a series of flexibility exercises for the entire body. Many golfers will find "tightness" in the hamstrings, hips, lower, and upper back causing restrictions in their joint range of motions as well as golf swing. This may require additional golf stretches to assist in the restrictions caused by these muscles.

Guidelines to golf stretches are quite simple. A comprehensive series of stretches for golf should be completed a minimum of four times per week. If an individual desires these exercises can be performed daily. In addition to performing golf stretches multiple times per week each exercise should be take each target muscle passively to the point of "tension" and holding the stretch for 30 seconds. Do not attempt to "bounce" or "push" the stretch for this can result in injury. Pay strict attention to technique with each of your stretches. It also recommended to perform a warm-up prior to your golf stretches to get more out of each exercise. The following are the stretches I often recommend to the amateur player; Rotators, 90/90 Hamstrings, Cats Down, Cats Up, Piriformis, Kneeling Hip Flexor, Openers, Standing Calf, and Standing Quadriceps.

Remember how golf fitness stretches and other types of golf exercises can improve many aspects of your golf swing. The placement of golf fitness stretches in a golf training program is one step to improvement in your golf swing. Keep in mind what is required from the body in regards to the golf swing, and that one of these …