hands

fitness

Key Defender Hands Barcelona Clasico Fitness Boost

Jordi Alba


Getty

Jordi Alba has handed Barcelona a fitness boost ahead of Saturday’s La Liga clash with Real Madrid at the Camp Nou. The left-back returned to training on Thursday after being sidelined with a hamstring injury.

The 31-year-old has not featured since hobbling off in Barcelona’s 1-1 draw with Sevilla, missing the games against Getafe in La Liga and Ferencvaros in the Champions League.

New signing Sergino Dest has filled in for Alba during his absence and has made a strong start to his Barcelona career. The 19-year-old’s preferred position is on the right side of the defense, but he has already shown he’s comfortable on the opposite flank.

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Will Alba Play?

Alba could now make his return to action against Real Madrid, although there will be a discussion between “the player, Ronald Koeman and the club’s medical staff” as to whether he should feature, according to Marca’s Luis F. Rojo.

The final decision seems set to be made by manager Koeman after the team’s final training session before El Clasico on Friday. Yet the Dutchman won’t want to take any risks, particularly with a crunch Champions League clash against Juventus scheduled for Wednesday.

According to Juan Jimenez at AS, Alba felt good in Thursday’s session, but he’s more likely to appear as a second-half substitute against Real Madrid rather than a starter.

The report also notes how Alba’s injury history suggests Barcelona will take the “utmost caution” with the left-back to avoid any relapse and potentially more time on the sidelines.


Dest or Junior Firpo?

Dest is the most likely option to continue in the Barcelona defense should Alba not be named in Koeman’s starting XI. The teenager has started the club’s last two games and will be hoping to become the first American to play in El Clasico.

The defender has told Voetbal International, as reported by Sport, that he is enjoying the step up and the challenge of playing for Barcelona after his move from Eredivise side Ajax.

People may think that I went to Barcelona too early, that I should have stayed longer at Ajax. When you go to Spain to live there, you learn Spanish earlier and better than if you stayed in the Netherlands. That’s how I see it with football. I think that when I’m in Barcelona I can develop to a certain level faster. It’s a challenge, but I love it.

Dest does face competition for his place now fellow left-back Junior Firpo has returned to fitness after hamstring trouble. The 24-year-old made his first appearance of the season off the bench against Ferencvaros and is an option to come into the team.

Firpo has struggled to make much of an impact at Barcelona since his move to the Camp Nou in summer 2019 but was part of the Real Betis team that

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dentist

Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist



Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist


© Provided by News18
Brushing Teeth Is As Important as Washing Hands to Prevent Covid-19, Says British Dentist

It seems face masks, hand sanitisers, and social distancing are not enough to prevent the spread of coronavirus according to a British dentist.

Dentistry Professor Martin Addy of the University of Bristol has called for toothbrushing to be considered equally important as hand washing. In an interview to British daily The Telegraph, professor explained that toothpaste contains the same detergents as those found in soap and hand wash soaps, which could help prevent the coronavirus from making itself into your mouth.

A report by Mirror quoted The Telegraph who interviewed the professor saying that the antimicrobial action of toothpaste in the mouth stays for three to five hours and, thereby would reduce the viral load in saliva or infection by viruses entering the mouth.

He further suggested that people should brush their teeth before going out and should increase the number of times they were brushing their teeth. He said the timing of tooth brushing should be focused when a person is about to go out of their homes into a public place.

The British professor is quite serious when it comes to brushing the teeth.

In April this year he even wrote a letter published in the British Dental Journal questioning the dental community why the profession has not been promoting oral hygiene, through toothbrushing, as a preventive approach to coronavirus.

As the World Health Organisation, governments across the world urged citizens to wash their hands frequently Professor Addy said that the general recommendation to toothbrush with toothpaste for two minutes twice a day should be reinforced by the dental profession, the media and the government and its advisors.

He said that it should not be assumed that such oral hygiene practices are already the norm, especially for those individuals who coincidentally are most at risk of contracting Covid-19.

Even though there has been no research which proves how exactly tooth brushing prevents the virus it should be followed as a part of basic hygiene nonetheless.

Source Article

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medicine

Sidra Medicine joins hands with MoPH in ‘Are you ok’ campaign

Sidra Medicine, a Qatar Foundation entity, has partnered with the Ministry of Public Health (MoPH) in its national mental health and wellness campaign ‘Are you ok’ to highlight the support services available for women, children and young people in Qatar.

“The (coronavirus) pandemic has changed the landscape regarding the critical need for robust mental health support systems. It is very assuring and speaks of the calibre of the healthcare services in Qatar, to see how the Ministry of Public Health and Sidra Medicine have rapidly mobilised to keep mental health on top of the country’s service agenda,” Professor Muhammed Waqar Azeem, the chair of Psychiatry at Sidra Medicine said.

“At Sidra Medicine, we remain committed to supporting the people of Qatar, particularly children, young people and perinatal women in meeting their mental healthcare needs. In addition to world class mental health services, our Department of Psychiatry has started a number of educational and training programmes and is also involved in various leading-edge mental health-related research projects.”

Sidra Medicine offers Child and Adolescent Mental Health, Adolescent Medicine and Perinatal Mental Health services in Qatar. The services are either referral-based (in the case of children) or self-referral/ direct (perinatal mental health services).

Sidra Medicine’s Child and Adolescent Mental Health Service (CAMHS) is available for children aged 5 to 18 years and includes outpatient, inpatient, consultation liaison and emergency care.

The service can be accessed via referral from Primary Health Care Centres, private clinics, schools and other sources.

“As part of our ongoing efforts to strengthen mental health support services, we have focused on patient care, education to build local human resources, research and building community models of care in Qatar. The success of our programme is based on the collaboration of patients, their relatives and our staff, who all work to help achieve patient goals to live their lives as fully possible. I am also proud of our team’s achieving accreditation for the world’s first Child and Adolescent Psychiatry Fellowship from the Accreditation Council for Graduate Medical Education International (ACGMEI),” Dr Ahsan Nazeer, division chief of CAHMS at Sidra Medicine, said.

“Our advice to parents dealing with children with anxiety, especially during this time, is to encourage their children to share their concerns and have frank and open discussions about their fears and concerns. It is also important that children obtain accurate information from reliable sources. We also encourage parents to focus on instilling a sense of hope and optimism in their children by role modelling appropriate positive behaviuors,” Nazeer said.

Dr Alanoud al-Ansari, division chief of Adolescent Medicine whose clinic provides developmentally appropriate mental health and medical care for adolescents aged 12 to 18 years, has seen a rise in anxiety in teenagers.

“Teenagers are manifesting their anxiety around loss of control and unpredictability through eating disorders, depression and cutting themselves. Many of them have not been able to cope with being back at school. Despite families being in lockdown and opting to stay home during the pandemic, many families while

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health

Knuckle cracking may harm your hands

“Harmless” is overstating it, however, argue experts who have studied the fine print of the research. Even as there’s no strong link to arthritis — specifically osteoarthritis, the degeneration of the cartilage cushioning the ends of bones — cracking knuckles, they conclude, may still harm your hands.

Seattle neurosurgeon Rod Oskouian is the most recent researcher to jump into this small but lively tributary of mainstream science, as co-author of a 2018 review of knuckle-cracking studies in the journal Clinical Anatomy.

Oskouian and his three colleagues pored over 26 sometimes-contradictory papers regarding the mechanisms and effects of knuckle cracking, beginning with a 1911 German treatise titled “On the Dispute About Joint Pressure.” He did so, he said, after becoming fascinated by the universal inability of his students through the years to explain what makes that cracking noise.

Modern scholars now agree that bones themselves aren’t cracking, but rather that the movement creates a bubble of gas in the synovial fluid lubricating the joints. Researchers still don’t know if it is the bubble’s formation or subsequent pop that makes the noise, but Oskouian said the mechanics are similar to a chiropractor’s “adjustment” of the spine, which also elicits a cracking sound.

Joining with several of their predecessors, Oskouian and his colleagues concluded that researchers have yet to show any reliable association between knuckle cracking and arthritis. A 2017 study of 30 knuckle crackers offered evidence that the habit even increased range of motion.

But that still doesn’t give knuckle-crackers a pass — especially not if they do it a lot and for a long time, or have a preexisting problem.

“Knuckle cracking over the years will cause repetitive trauma to the joints and cartilage,” Oskouian said in a telephone interview.

Studies he cited in his review suggest that long-term knuckle cracking can cause significant damage short of arthritis, stressing and ultimately degenerating cartilage. In 2017, a team of Turkish scientists who examined 35 people who cracked their knuckles more than five times a day found that while it didn’t appear to affect grip strength, it was associated with a thickening of the metacarpal cartilage, a potential early sign of damage that can lead to osteoarthritis.

A more ambitious 1990 study of 300 participants over 45, including 74 habitual knuckle crackers, found that while, again, the crackers had no greater rates of arthritis, they were more likely to have swollen hands and, in this case at least, weaker grips.

“Habitual knuckle cracking results in functional hand impairment,” concluded the two authors, based at the former Mount Carmel Mercy Hospital in Detroit. For good measure, they also noted that habitual knuckle crackers were also more likely to do manual labor, bite their nails, smoke and drink alcohol.

Orthopedists vary in how seriously they regard knuckle cracking as a health threat. Oskouian ventured that the habit is probably harmless for most people, adding that most of his patients seem to abandon the practice after a few years or so.

Yet for perhaps as much

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