Dancing is Good For Your Physical and Mental Health

The importance of staying healthy is getting a great deal of media coverage. Online video games, social networking, and an abundance of DVDs and TV channels make it easier than ever to find entertainment – and even meet new people – without leaving the home. This is causing a nationwide health problem, and according to government reports three in five are predicted to be overweight by 2050.

Many forms of exercise are viewed as mundane, boring and unappealing whereas dance can be fashionable and fun. There are countless styles to choose from and they all have significant health benefits as they burn calories, increase energy levels, improve circulation, tone muscles and strengthen bones. For example, a half hour salsa session can burn up to 400 calories which is just as much as walking, swimming or cycling for the same period of time. Similarly, in a typical two hour tango session you can find yourself taking more than 2,000 dance steps!

Learning to dance is particularly beneficial for young children. The fun, feel good factor and emotional high that dance gives promotes a positive attitude to exercise which is likely to continue into adult life. Dancing is also great for building confidence and self-esteem not only through the many performance opportunities that dance offers, but also through better posture as children who are comfortable with the way their bodies move tend to feel more confident.

Dancing is a highly sociable activity which makes it a great way to meet new people. When going to the gym you may expect to carry out several solo exercises, whereas dancing is highly interactive and provides an excellent social networking opportunity that does not involve sitting in front of a computer. This is particularly beneficial to children who will quickly make new friends and develop bonds in a secure environment. Similarly, adults will not only learn a new skill but will also quickly develop new friendships and increase their social circle with a group of like-minded individuals.

Wherever you live, there will almost certainly be dance classes in your local area that cater for your ability. Many of them welcome new members with open arms and also have an active social scene.…

Good Health Practices

Good Heath is fundamentally the well being of life itself, it masters all the process of ones mind and occupies a great deal of prevention and awareness in regard to the many treats the human body may incur. The main aim of this information is to promote good health and to regard it as an achievement.

CREATIVE AND PREVENTION

People do not always consider Good Health in a positive way, but they tend to think mainly about curing people who are either ill or suffering from a mental problem, but there are signs that more emphasis is being placed on preventive medicine – “prevention is better than curative medicine as practiced in hospitals is becoming more and more expensive. This alone is raising questions as to whether, we would produce better results for the community as a whole.

History confirms the important contribution which preventive medicine has made to Good Health. Thus as the president of New Zea land Medicak Association said, “the improvement of life expectancy in our country has been as a result of improvement in sanitation and housing, more due to plumbers and builders than doctors. to improvements in food, clothing and conditions of work and to treatment of episodic diseases”

what is really required is a well balanced integrates programmes of preventive and curative medicine, designed to meet the needs of an area at a given time, and for the programmmes to be flexible i.e for changes to be made in it as the needs change.

AN EFFECTIVE PROGRAMME.

Before an effective programme can be made, there must be an understanding of traditional background of the people to be served: their economic situation, family structure, religion, interest and problems must be known. it should be recognized that changes which are advocated may not make sense to them. they can not be expected suddenly to change their whole outlook to accord with the ideas of modern medicine. these ideas have to compete with traditional ideas and rural people, especially, are not sure that scientific medicine can diagnose and treat all kinds of illness.

In other words, good health services cannot be forced upon an unwilling community. so, health workers should use the cures which can be achieved by drugs and survey to increase the peoples confidence and thereby lead to requests for further curative services.

This in turn, will help to win the peoples acceptance of preventive services.

Not only do preventive and curative services form part of one whole, in practice there is no dividing line between them. thus, hospitals may be mainly engaged on curative work, but their associated health centers and clinics will be engaged in preventive work in the locality.

Indeed a hospital usually provides the base for preventive work in the locality and also provide facilities for training the staff. in short, the hospital will be organized to serve the community in all aspects of health care,socially as well as medically.

It is sometimes thought that if only sufficient preventive work were …

Eat Your Way Out of Your Sinus Infection Symptoms – A Simple 5-Day Detox Plan

Do you send your car for maintenance after some time so that when it comes out from the mechanic’s garage, you can hear the vroom sound again?

If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox – time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.

Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.

If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply – relaxing and this simple breathing exercise can instantly relief your sinus!

Day 1-3

  • Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
  • Sources of fruits:

  • Papaya – Vitamin C for its antihistamine effect.
  • Apples – an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods
  • Pineapples – has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!
  • Grapes, berries – cleanse the mucus.
  • Sources of vegetables : –
  • Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato.
  • Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

Day 4

  • Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.
  • Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti-viral and also make your mucus less sticky.

Ahh, you can now treat yourself to a cup of dandelion coffee – to stimulate the flow of bile.

Day 5 and onwards (if you wish to continue)

  • Make your favorite breakfast – whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts – almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You

Tips For Conquering Peripheral Neuropathy With Functional Medicine

The vast majority of Earth’s population does not deal with any chronic medical conditions that severely curtail their ability to function on a daily basis, but those who do deal with such conditions can attest to the fact the rest of the population is not missing out on much – and when it comes to conditions that can curtail one’s quality of life, there are few that rival peripheral neuropathy; if you deal with peripheral neuropathy, you know that you can deal with everything from decreased motor and sensory abilities to numbness, tingling, and pain in the nerves to constipation and incontinence – and one of the most frustrating things of all about this condition is that, in spite of the great medical advancements of the last couple hundred years, the common “solution” to this problem is to treat the symptoms, while leaving the root of the problem alone.

If peripheral neuropathy is something that you deal with, and you have had to live with the frustration of the lack of effectiveness of modern medicine, you are not alone, as just about every serious medical affliction that people sometimes deal with has only medicine available for it that treats the symptoms and does nothing to cure the illness itself; a great example of this that is easy for many people to understand is insomnia, as insomnia is not an illness in and of itself, but is instead a symptom – yet in spite of this fact, most doctors only look to “cure” the insomnia without looking to cure whatever it is that is causing the insomnia to occur, and this misplaced approach to medicine is exactly what takes place with peripheral neuropathy.

If you suffer from peripheral neuropathy, one thing that you should know is that an upsurge has occurred lately in a form of “medicine” known as functional medicine – and while the branding of this approach to medicine (complete with a label) is fairly new, it is actually an approach to medicine that harkens back to the ancient, fundamentally sound concept of curing the root of the problem instead of trying to cure the symptoms; basically, functional medicine takes the positive knowledge we have gained from modern medicine, and it uses this knowledge to figure out how to cure the problems that cause such uncomfortable symptoms to occur.

As far as peripheral neuropathy treatment goes, this is quite a shift in thinking, as this approach to curing the disease puts patients in a position where they can actually start to get better, instead of simply putting them in a position where they can sometimes “feel” better – which, of course, makes a big difference in the long run!

You may actually have heard of the idea of a peripheral neuropathy diet, or of peripheral neuropathy supplementation, and basically, each of these two things falls under the category of functional medicine – which is something that has been picking up a lot of momentum lately in pockets of the …

Chronic Urticaria – Ayurvedic Herbal Treatment

Urticaria, commonly known as “hives” typically develops as rash on the skin, accompanied by severe itching. Acute urticaria is of short duration, up to six weeks, and is usually caused by certain food products, medicines, insect bites and infections. This usually responds well to standard treatment like antihistamines.

Chronic urticaria is usually of much longer duration, and in most cases, the offending cause is not known. Standard modern medicine may not be very helpful here. It is in such patients that Ayurvedic herbal treatment may be very useful and effective. One major advantage of Ayurvedic herbal medicines in such an affliction is that medicines may be taken for long periods without any serious side-effects.

I shall now discuss the different types of urticaria, from the point of view of Ayurveda, and mention their Ayurvedic treatment in brief.

When disturbed “Vata” dosha is mainly responsible for causing urticaria, a pricking sensation is predominant, and this type of urticaria is called “Sheetapitta”. When disturbed “Kapha” dosha is mainly responsible, itching is the predominant symptom, and this type of urticaria is called “”Udarda”. Impurities are formed in the “Rakta” dhatu due to improperly induced emesis (vomiting), and the resulting urticaria is termed as “Kotha”. When this kotha becomes recurrent, it is termed as “Utkotha”.

For the treatment of urticaria, application of Indian mustard (Brassica juncea) oil and fomentation with hot water is beneficial. Induced vomiting and induced mild purgation are beneficial, where symptoms are severe, however, these procedures should be carried out by qualified and experienced physicians.

All efforts should be made to try to avoid the offending cause, if known. Soda bicarbonate powder mixed in warm water, when applied to the hives, gives immediate relief from itching. Ayurvedic medications containing Trikatu or Marich(Piper nigrum) and Turmeric (e.g. Haridrakhand Yog) are useful in controlling urticaria. Other products like Sameerpannag, Sutshekhar, Arogyavardhini, and Gandhak Rasayan are also very useful. Medicines like Kamdudha, Mukta and Gairik are useful in reducing the burning sensation associated with itching in urticaria.

Patients with chronic urticaria may not respond readily to the above mentioned treatment. A detailed history for the symptoms, and a detailed study of the constitutional framework of the patient is essential in deciding the ideal combination of medicines for each patient, so as to get maximum results. Treatment for the impurities caused in the “Rakta” Dhatu, and treatment for stress, are two important principles of treatment which contribute significantly to the success of treatment. Therefore, medicines like Sariva ( Hemidesmus indicus), Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Neem (Azadirachta indica), Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Consecora decussata) are useful in chronic urticaria. Ultimately, treatment has to be tailor-made for each patient having chronic urticaria.…

7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

Line Dancing is the Second Most Popular Thing Seniors Like to Do!

Line dancing is very popular among Senior Citizens. It’s fun, there is great camaraderie among the Seniors, and you don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically.

An Activity Director at a Retirement/Convalescent Home in California told me that line dancing is only second in popularity to square dancing and only because square dancing is an older form of dancing and more Seniors are familiar with it. Also, many Seniors were in square dance clubs and went to meetings each week when they were younger.

At almost any class in line dance instructions, you will see many Seniors. There are several dances suitable for people with limited mobility, such as  “Tush Push”, “Electric Slide”, “Country Walkin'”, “Dancin’ with You” and the ever beautiful, “Waltz Across Texas”, which I love to do to Collin Raye’s “Dreamin’ My Dreams of You.” There is even a “sit down” tongue-in-cheek line dance by Knox Rhine called “Take A Break” which doesn’t even need music! Most classes feature easy line dances as well as more advanced.

Health Benefits

The health benefits of line dancing are obvious. Everyone benefits from exercise and line dancing is so much fun, it doesn’t seem like exercise. I read a report that said that people who line dance could possibly live an extra ten years. This may or may not be true, but it’s certainly something to consider.

Here is a list of some of the health benefits you will enjoy if you line dance on a regular basis:

* Cardiovascular and muscular strength and flexibility become better;

* High blood pressure, high cholesterol levels and high triglyceride levels, as well as high blood sugar levels can all improve;

* Coordination improves as you work through the different movements;

* Lung capacity can increase;

* Bone strength can increase; bone loss can be stopped or slowed down

* Help with weight control – half an hour of continuous line dancing can burn an average of 300 calories

* The social aspects of  line dancing are obvious. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

Line Dance Videos are available everywhere

There are many line dance DVDs and videos that Seniors can purchase and use to practice in the privacy of their homes. This is especially good if they are shy about going to a regular class or don’t have a class in their community that teaches line dancing for seniors.

Scooter Lee and Jo Thompson

The lovely and talented singer/songwriter Scooter Lee has many classes targeted towards Seniors through her non-profit organization, Dancing for the Dream®, which she started with choreographer Jo Thompson.

As popular as her music was for line dancing, at first Scooter Lee didn’t line dance herself, even after being diagnosed with numerous health issues and being overweight.  Finally, after learning to eat right, exercise, and create good …

Ayurvedic and Herbal Home Remedies For Cough Treatment

Cough is not a disease actually; it is a symptom of any kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchial tubes, trachea and the pleura lining of the lungs.

In Ayurveda, coughing is known as Kaasa roga. It is predominantly an effect of the vitiation of the vata dosha. But the pitta and the kapha doshas can also cause coughs. Based on the causative factor, there are five types of coughs – vataja, pittaja, kaphaja, kshataja and kshayaja.

Vataja cough is dry and hacking in nature. There is little phlegm observed. Side symptoms are headache and pain in the chest. In pittaja cough, there is yellow sputum which may sometimes have streaks of blood in it. Other symptoms like fever, excessive thirst and burning sensation in the mouth and the pharynx are also felt. In kaphaja cough, there is a thick mucus discharge, which is slimy and white in color. This cough makes the whole body feel heavy.

Kshataja cough is vata vitiation to the extreme limit. There is dyspnoea and blood in the sputum. Kshayaja cough is a very serious kind of cough in which pus is observed in the sputum.

(1) Useful Herbs in the Treatment of Cough

– Bay Berry (Myrica nagi) The bay berry is very effective in curing throat congestions which causes the coughs. It can even cure coughs that are caused due to chronic bronchitis. Its bark is the effective part which is to be taken in the form of a powder.

– Belleric Myroblan (Terminalia belerica) The fruit of the belleric myroblan has excellent curative powers in the treatment of coughs caused due to catarrh.

– Betel (Piper betle) Betel leaves when crushed, made into paste with water and applied externally on the chest have amazing effects in the treatment of coughs.

– Butea (Butea monosperma) Butea leaves can treat congested and inflamed throats. They are effective in the treatment of coughs and sore throats. The leaves are boiled in water. This solution is used as a mouthwash to get the desired effects. Coughs caused due to septic and sore throats are treated in this manner.

– Clove (Syzygium aromaticum) Cloves can reduce the irritation of the throat. Cloves are more effective if the coughs are produced due to inflammation of the pharynx.

– Euphorbia (Euphorbia hirta) Euphorbia is a very potent medicine in the treatment of all kinds of cough. It enjoys a special position in Indian herbology in treating the coughs caused due to colds, asthma and bronchitis.

– Fenugreek (Trigonella foenum graecum) Fenugreek seeds are effective in the removal of coughs that are associated with sore throats. The seeds are boiled in water for half an hour and this water is used to take gargles.

– Garlic (Allium sativum) Garlic is an excellent remedy for whooping cough. The syrup of two to three pieces of garlic must be taken two to three times a day in the case of whooping cough. If the symptoms …

Facts Regarding Allopathic Medicine

The system of Allopathic Medicine refers to the medical practices used during a particular period of history. Allopathy is a conventional treatment method of treating diseases with remedies that produce entirely different effects from those caused by the disease itself. The best example is using a laxative to get rid of constipation. German physician Samuel Hahnemann is responsible for coining the term ‘allopathy’. ‘Allos’ stands for ‘opposite’ and ‘pathos’ for ‘suffering’. Keeping in mind the severe medical practices of his age like purging, bleeding, vomiting, administration of highly toxic drugs etc, Samuel Hahnemann combined both the words ‘allos’ and ‘pathos’ and formulated ‘allopathy’.

As far as the conception of disease is concerned, allopathic medicine has its base on the Theory of Four Humors. According to this theory, an imbalance of the four humors (blood, phlegm, black and yellow bile) and four bodily conditions (hot, cold, wet and dry) related to the four elements – earth, air, fire and water – is the root cause of all diseases. Those physicians who were following the Hippocratic tradition tried to balance the humors by treating the symptoms with their opposites. For example, excess blood was believed to be the cause of fever (hot) and the solution was reached by blood-letting so as to ‘cool’ the patient.

A revolution in scientific medical thought took place in 1876, through the discovery of the bacteriological agents which are responsible for causing infectious diseases. The era of Preventive Medicine started with Robert Koch’s demonstration of the bacterial cause of anthrax. Many allopaths used science, but did not include scientific method in their practices. In the 19th century, if a patient got cured, the treatment was given the credit. Hence, is spite of the harsh treatments of allopathy, it lasted so long.

Allopathic practitioners have their own restrictions as they focus on the symptoms, not the causes. The approach is to treat the illness. When somebody becomes ill, the condition is treated with the help of drugs and surgeries. The last century has seen a tremendous development in allopathic health care practices. In spite of its drawbacks, in case of an emergency, for example a fatal accident or mishap, it is allopathic medicine which provides immediate relief. Fractures and related conditions are best treated through the allopathic model. But in cases of allergies, neck pain, hormonal imbalances, eczema, depression etc holistic approach is the best solution. Taking into account the side effects of allopathic medicine, it is better to understand various alternative medical approaches and choose the best option for curing the ailment.…

The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your aerobic capacity increases, your ability to participate in more intense and longer lasting exercise also increases (e.g., walking, running, swimming and bicycling). It can be argued that aerobic capacity is the most important of the four elements of fitness because of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to reduced blood pressure, decreased total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and decreased risk of Type 2 diabetes.

2. Muscular Strength and Endurance. Muscular strength is the maximum amount of force a muscle or muscle group can generate during a single contraction. Muscular endurance is the number of repeated contractions a muscle or muscle group can perform without tiring. Both are important components of overall fitness because increasing your strength through various types of resistance training (e.g., weightlifting) leads to increased bone strength, decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function (e.g., burn more calories at rest), and decreased risk of injury.

3. Flexibility. Flexibility is the range of motion within a joint. Increased flexibility provides a variety of benefits such as decreased risk of injury, increased flow of blood and nutrients to joint structures, increased neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.

4. Body Composition. Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat such as muscles, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the better because of the diseases linked to excess body fat such as heart disease, diabetes, hypertension, arthritis and sleep disorders. I am often asked, “Can you be fat and fit?” The answer is an overwhelming NO. A significant element of fitness is the possession of a healthy body fat percentage because increased fat leads to decreased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body-fat percentage for men is 18-24%. For fit men the percentage is 14-17%. The average percentage for women is 25-31%; however fit women will be in the range of 21-24%. Body-fat percentages above 25% for men and 32% for women are considered obese.…

Swollen Gums Around Tooth – Danger Signs You Can’t Ignore

Swollen gums around teeth are a warning sign that you would do well not to overlook.

As if life wasn’t complex enough, Mother Nature keeps on tossing odd unexplained illnesses at us, just to make life more interesting.

Should You Disregard a Sudden Swelling?
However, when you notice a sudden mysterious swelling on your gums, your first instinct (well… it was mine) might be to wait and see if it clears up by itself. Many minor disorders do just that. Occasional rashes or odd aches and pains can oftentimes disappear just as fast as they came.

Do You Have Any of These Complications?
With swollen gums around a tooth, you might be wise to give this seemingly small ailment some closer inspection:

  • How long has it been there?
  • Is it painful?
  • Is it accompanied by redness or soreness?
  • Do you experience bleeding when you brush your teeth?

Even if these questions fail to yield any conclusive answers, a swelling on the gums is not something you would willingly want to ignore; and there are some very solid reasons for this.

Maybe You Don’t Have a Problem
If you have just had some invasive dental work adjacent to the swelling, this may explain what is happening. Your gum tissue has been shaken up and needs to settle down. This should take a few days to a week.

If you have no explanation as to what is causing the swelling, you may be experiencing the early stages of gum disease and there are a few cast-iron reasons why you should not ignore what’s happening.

If There’s No Obvious Explanation You Need to Take Action
As you may know, your mouth is full of bacteria. There are 22 different types of micro-organisms living in your mouth right now; and many of them are harmful.

Oral bacteria are responsible for causing bad breath and gum disease. Although bad breath is usually noticed by friends and family, any gum deterioration is an ongoing process that can take many years before the underlying damage to your gums becomes noticeable.

Gum Disease is Sneaky
One of the worst aspects of gum disease is that it works away under your gums where it can’t be seen. It only starts to show itself when the damage affects your gums. You might see some bleeding from your gums or experience a little soreness. It might appear as some localized swelling of the gums.

The reason these symptoms should not be ignored are compelling.

Gum disease which is left untreated will continue to deteriorate. It never gets better by itself. It won’t simply go away. And advanced gum disease can cause teeth to become loose and in extreme cases teeth can even fall out. This happens surprisingly often.

The Most Compelling Reason of All
Slightly more sinister is the news that reputable scientists around the world in the USA, Australia and the UK have studied extensive tests that indicate a strong association between the occurrence of gum disease and life-threatening conditions …