Health Promotion Program – Benefits of Health Promotion in the Work Environment

Benefits of health promotion are not only for the workplace of a company it also touches the interest of the employees. There are various types of benefits that are transferred from the employee to their members of the family.

Teaching and supporting are the best feasible ways of communicating health tips to the employees. Already thousands of people get their health information from TV, Internet and magazines.

Benefits of Health Promotion

  1. Health Awareness — Most of the employees like to follow these tips for the benefit of working together. Some of the areas of health awareness are such as awareness concerning alcohol and tobacco, recreation, fitness, nutrition, heart health, urology problem, diabetics etc. Also workplace safety areas and workplace health promotion are very effective.
  2. Workplace Health Promotion — It will lead to a general shrink of health care expenses, health maintenance, health education and other preventive measures for various diseases. These are all crucial for generating a solid institution within an association. Workplace health promotion is having the strong evidence to supports the success of wellness programs or health programs. This type of inventions is making the important difference in the managerial structure.
  3. Health Programs — Most of the popular companies would like to implement the wellness programs. They are encouraging not only their employees to improve their health lifestyle but the members of family as well. Mental health programs are part of health support on the workplace. It can function as a barometer to show the state of wellbeing of the employees. This is the significant factor for mental health programs.
  4. Positive Working Environment — Company employees enjoy many of these types of strategies for they reduce behavioral problems and suicide rates. Stress management classes and/or mental health programs have resulted in a decrease of domestic aggressions due to a positive working environment for the employees. On social level there is an important reduction of child abuse and also spousal abuse.

Generally the safety and health promotion or occasional health both help to reduce the number of disabilities and deaths at the workplace. Safety and health issue of employees are part of their workplace environment therefore wellness programs and common health promotion occurs in the work environment. Training workers while implementing wellness and safety procedures results in a significant decrease of injuries. As job injuries reduce, workers asking for a compensation claim reduce. To conclude workplace health promotion is an excellent tool for the company to show the employees that their health is the most important to the organization.…

Basketball Fitness Training – Why Every Hooper Should Hill Sprint

Serious basketball coaches are always looking for ways to get an edge on the competition – to gain an advantage. It’s why you spend so much time researching methods of training that will make your players faster and stronger – and jump higher – without taking up too much time to get results.

That’s why I believe that running hill sprints (which includes running bleachers and stairs) is a must for any basketball player.

This is because hill sprints provide a number of benefits to the basketball athlete. Here are the Top 6:

1. Hill sprints provide the perfect combination of strength and speed training.

It’s like lifting weights and sprinting at the same time. The hill gives resistance to your athlete’s sprints, making them more difficult while being shorter in distance and duration. Including hill sprints in your training program can bring great results in as little as 15 minutes 1 or 2 times per week.

2. Hill sprints build stamina.

Endurance is something that every basketball player needs – but it is a special kind of endurance. If you want your athletes to perform at their peak, then low, slow distance types of cardio just won’t work. Their endurance training needs to mimic the demands of the game. Those needs being – short bouts of intense exertion broken up by periods of lower intensities.

Hill sprints provide just this type of interval training. They will take your players’ hearts and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Their body will become used to reaching these higher levels, and recovering quickly in between the “sprints.”

More and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much – or more- by using high intensity interval-type exercise like hill sprinting.

Want your team to have their “wind” at the end of the game? Hill sprint.

3. Hill sprints increase ankle strength – helping to prevent one of the most common injuries in sports – the ankle sprain.

Ankles are made stronger due to the need to push off harder when sprinting up the hill. Because of the incline, more drive is needed than when sprinting on a flat surface. Improved ankle strength also leads to the ability to push off harder during the game – benefiting a player’s important “first step” and lengthening their stride when sprinting in a breakaway on the court.

4. Hill sprints increase basketball players’ speed and explosiveness.

This is because hill training promotes two key factors in running faster and jumping higher. First, it forces proper knee lift – essential for driving the legs downward and back for more force. Second, hill sprinting makes the sprinter dorsi-flex their foot while running. The closer the toes are brought to the shin, the more force they can apply on ground contact. Think of dorsi-flexing as loading your foot – then unloading it into the ground – pushing you forward.

Explosiveness …

Gum Recession – What You Should Know in Regards to Gum Recession

Receding gums defined – This condition is very straight forwardly defined as a loss of gingival tissue over the jaw bone areas which directly causes root exposure. The problem is also commonly referred to as gingival recession.

Causes – Receding gums is extremely common among men and woman aged 40 plus. However the problem may have it’s origin in teen years. Over-aggressive brushing is probably the greatest cause of receding gums. The enamel at the gum line is corroded by the harsh motions and movements cause by the brush pressure. Bacteria accumulation as a result of bad oral hygiene has the potential of leading to break-down of bone as well as enamel. Diseases such gingivitis and edentulism may also be blamed for the condition.

Symptoms – Common recession symptoms are severe discomfort, pain, inflammation and irritation in the gum areas, tooth root exposure, tooth sensitivity and caries below gum line.

Treatment options – Prevention should be your number one priority due to the fact that receding gums have no sure-fire cure except the rather painfu,l not to mention, intrusive periodontal surgery. By just applying proper, basic hygiene routines you will able to cut you chances of developing the this problem by.

Natural Treatments – There’s a wonderful range of natural treatments and remedies available to treat the problem inexpensively not to mention effectively. Sage solutions are wonderful for tightening gums gently while also effectively relieving pain and discomfort often associated with receding gums. Brew your own solution by adding a couple of sage leaves to boiling water, strain and thoroughly rinse your mouth 2 times a day. Tea tree oil with it’s anti-bacterial and microbial properties, is a wonderful ingredient for prevention of bacteria accumulation. Mix a couple of drops tree oil with warm water and rinse your mouth no more than 2 times a day.

Consult your physician – Please consult with your physician as soon as you feel any pain, discomfort or encounter any symptoms associated with receding gums. It is also important to check with your dentist or doctor before starting any treatment to make sure the problems encountered are actually gum recession and to recommend a suitable treatment. Next: Learn what you can do from home to help stop the progression of gum disease and to prevent it from coming back. Follow the links directly below for more information on this topic.…

Cosmetic Dentist – How Long Does It Take To Become a Cosmetic Dentist?

Becoming a cosmetic dentist will take many years of schooling. There is much to learn in this field and it will take time to learn what is needed. Included in the years of study will be many hours of hands on training to make sure that each student has seen everything there is to see and will have experience once they go out into the real world looking for employment. The field of dentistry is a very complex field and this is not the career field for everyone. For those who are dedicated and who put the time in, the field of dentistry can be very rewarding.

The title of cosmetic dentist is one that dentists, once they are out in the working world, give to themselves. There is no specialty during dental school where a student can take certain courses to qualify to be a cosmetic dentist. The title of cosmetic dentist is made up of different procedures that are all lumped together. Before any student can even begin to decide what they would like to specialize in, a student first needs to choose a college and obtain their four year degree. Some dental schools will only require a two year degree but most require a four year degree.

After finishing up a four year degree, a student who wishes to continue on to dental school will then apply for dental school. In dental school, students will choose either general dentistry or they will choose a specialty. Depending on which option is chosen, that will determine the length of time that a student is in school. Students who choose a specialty will spend more time in dental school because there will be more in depth subjects to cover and learn.

Once a student graduates from dental school, they will be able to pursue employment. Once a student has become a dentist and begins working, they will then be able to perform the tasks of a cosmetic dentist. A cosmetic dentist performs tasks that improve the look of a person’s teeth, gums, or bite and many of these procedures are performed daily at every dental office. It does take many years to become a dentist but for those who put in the time and the effort to learn what is being taught, they will excel in their craft and help many people over the course of their careers. Dentistry can be a rewarding career path for the right person.…

Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

That is a famous quote from the eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!

Today the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the keeping and storing of foods? It’s thought that camel, buffalo, goat, sheep and cow milk were initially fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in goat bags. Almost every region in the world has developed fermented foods in their quest to acquire new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how to best provide for their families, not realizing that thousands of years later, scientists would be examining the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist looked into the possible health benefits of fermented foods in the early 1900’s. He noticed that Bulgarians had an average life span of 87 years-that was much longer than the 50 year life expectancy in the US at that time and almost 10 years longer than even today’s average life expectancy of 78 years! One of the most significant differences in their lifestyle was the consumption of fermented milks! Since Metchnikoff’s original study, researchers have found that many populations use fermented foods. Georgians, from what was formally known as the Soviet Union, live over 100 years and are playing polo and working in the farm fields! They attribute their long lives to fermented or “sour” milk, which is where the quote from the title of this blog came from! I’m not sure I would want to be working in the farm fields at 100, but I’d love to still be riding my horses at that age!

I know that my family has greatly benefited from fermented foods. My husband and I are in our 50’s, feeling and looking better than we did in our 30’s! CJ’s intestinal issues are healed, his mind is clear and his body is healthy. In fact, all our children are healthy. I KNOW that we would not be where we are health wise today without the benefits of raw organic fermented probiotic foods.

There are so many benefits of eating fermented foods and researchers just keep adding more things to the list. Here are some of the benefits of fermented foods:

  • Improves digestive function
  • Improves bowel function
  • Improves mood
  • Improves liver function
  • Decreases wrinkles
  • Improves circulatory function
  • Improves joint and muscle function
  • Improves sleep function
  • Improves resistance to allergies
  • Improves vitamin absorption
  • Improves lactose tolerance
  • Improves gluten

Take Responsibility For Your Financial Health

Take responsibility for YOUR financial health.  All aspects of it: expenses, income, savings, retirement, investing, pocket change, the works.

This is a simple idea with potentially profound implications. Yes, it may be a bit cliché, but that doesn’t mean that it isn’t true. Everyone would like to improve their life in some way – financially, mentally, physically, emotionally, or a huge variety of others – but nobody can until they accept that, fundamentally, they are responsible for what will happen.

The first step to take is to do just that: assume full responsibility for your financial health. Regardless of your situation, you can’t dwell on the past. It doesn’t matter if you got hit by a disaster, laid off, if a business deal went south, or if you think weren’t positioned right from the start. As long as you focus on the problems you perceive, you will be unable to move forward in your financial life.

Forgive everyone for all the bad things they have done to you. Let go of what has happened to you before. Stop thinking about the negatives and the past events that have placed you into whatever your current situation is.. Right now – don’t put this off, saying “Oh, that’s a good thought, I’ll consider it.” And there should be no half measures, even if you share finances. Assume 100% of the responsibility for your physical and financial health or you won’t be able to improve your situation. Above all else you must hold yourself personally responsible.

This is now going to let you take power over your financial health. If you want to change your situation for the better, you must have that power, plain and simple. Assuming full responsibility means you have no excuses when you fall off the wagon, no exemptions for slips, moments of weakness, and no one to pass the blame to when you aren’t as responsible as you want to be.

Without 100% responsibility you are utterly powerless. You’ll find ways to blame the world, your significant other, the economy, or something else. If you want things to change, you have to step into your power fully and completely. And you can’t do that if you remain in denial of even a smidgen of your responsibility. Now, I don’t mean that you need to blame yourself every time you slip even the slightest bit or something goes wrong. Not all circumstances are within your control. But you do always have the ability to respond to changes in your situation, so remember that!

Accepting responsibility for your own finances gives you the power to change your financial health for the better. It must be your own force of will that does so, but knowing that it’s on you makes all the difference in the world. Use your creativity and abilities to make the best of it!…

Fitness Equipment: The 21 Epic EL 2980 Elliptical Trainer Review

Total body fitness has never been as important as in today’s self-conscious society. Looking your very best not only has an effect on the way other people see you, but also helps to enhance your self-image. What better way to get yourself in shape than with a superior quality piece of fitness equipment? Elliptical trainers are a popular choice for those just starting on their fitness journey or for those well into their journey. If health and fitness is a preferred factor in your life, then we would like to introduce you to an excellent, effective exercise machine that can sculpt your physique into what you want it to be-The 21 Epic EL 2980 Elliptical Trainer.

Overall Rating: 4.3 out of 5.0

Key Features:

Offers 20 Personal Trainer Workout Programs including aerobic, performance, and weight loss and 4 additional heart rate programs for a wide range of exercises from which to choose.

Has a BodyPulse Heart Rate Monitor to achieve ultimate cardiovascular benefits

Comes with iFit Fitness Journal

Has inbuilt Sound System for your listening enjoyment with Compatible Music Port for iPod

Is equipped with ClearView™ Backlit Display with a wide angle for easy reading. It displays time, speed, resistance, distance, RPM, pulse, calories burned and carbs burned

Comes with a CoolAire™ Workout Fan for a pleasant, cool breeze so you won’t get overheated as you work out

Price: About $1,999 (web price)

Product Description:

Smooth styling, refined technology, effective workout programs– the Epic EL 2980 has everything. This elliptical is designed with an extra-long 20 stride-length that gives the user a longer stride; yet, it is still space-saving.It also is equipped with an aluminiumglide track which eases the friction level hence providing an amazingly smooth performance. The 21 Epic EL 2980 is an incredibly durable elliptical which has the ability to accommodate a 350 lb user capacity. A CoolAire Workout fan incorporated in the console enables a more extensive and more comfortable workout. This machine has oversized, self-levelling articulating pedals to assure that your feet remain level. This diminishes ankle rotation. Generally, this level of technology is found solely on more expensive commercial merchandise.

Product Specifications:

Model: Epic EL 2980 Elliptical (EPEL69908)

Maximum User Capacity: 350 lbs

Warranty: 1 year parts and labour

Product Features:

This is Epic’s highest range elliptical, offering more features that any other elliptical with its maximum 350 lb user capacity as well as guiding rails much like the high-end ellipticals you would expect to see in gyms or fitness centres. In addition, this elliptical is hardwearing and constructed from steel. The resistance is magnetically distributed to the flywheel providing you with a frictionless, smooth ride. The low levels are ideal for beginners or long duration rides while the high levels provide a tough challenge for short, quick muscle strengthening workout routines. The workout programs include 20 various Personal Trainer workout programs plus 4 heart rate programs designed to maintain a perfectly paced heart rate as you gradually advance through your work out session.

About …

Branding Through Your Email Signature For Personal Trainers

Over and over I hear consulting clients tell me that they can’t get their personal training business to grow. They are stuck at certain level of success with their bootcamps and they can’t figure out why. Their service is higher quality and they provide more personal attention than bigger box companies. So what are they doing wrong?

The answer is usually small things that make all the difference. For one, they are trying to create a brand out of a commodity. That’s impossible. The public now sees personal trainers, bootcamps and challenges offered around every corner. Every magazine cover and every Facebook timeline is filled with opportunities for free and fee-based access to these services. They are generic.

When that’s true the only thing left for a customer to do is compare based on their needs. If your location is better, your price is right, or you’re physically less intimidating, for instance, you might get a shot. Those are random results. You want predictable.

If someone goes to find you on the internet through their Google search, will they find what they’re looking for in you? Few people go to Google to look for a bootcamp nearby. A frustrated woman doesn’t look for a personal trainer at night on her computer.

People are looking for solutions. They have problems. Those problems somehow become urgent. It may be a wedding, reunion, or summer season that makes them feel urgent suddenly. Use the questions that someone types into Google to help you be the answer they find.

What would you type in if you were a 47-year old woman who wanted weight loss? What would you type in for suggestions on diets that work for fast fat loss? Using those specific words on your website, your business card and in your signature on your email will help someone believe you are their answer.

Instead of listing you alphabet soup, choose the most prestigious certification you have and list it. If they want the full resume they can find it on your website. List the website or the blog URL instead of getting carried away. Make it a live link. Have a way for the customer to find content that adds value when they get there.

Create more than one signature on your emails. For communication with personal trainers who are seeking a marketing coach for instance, I list my personal fitness professional’s blog URL and the web page where someone can learn about coaching. For communication with my after 50 female market, I include my wellness webinar page and the URL for my book targeting that market.

By being able to see that I provide information for people navigating fitness after 50, a prospective customer knows instantly that I have solutions for them. They do not care until later what credentials or experience I have. Until my personal fitness professional clients know I have the answers to their fitness marketing mastery they don’t care what degrees or certifications I have. Most of …

KSM-66 Ashwagandha – Health Benefits

Ashwagandha, a herb, finds extensive usage in Ayurvedic medicine. It is popularly known as Indian Ginseng. However, KSM-66 Ashwagandha is not related to ginseng in any way. Ashwagandha is comprised of two Sanskrit words, “ashwa” meaning “horse” and “gandha” meaning “smell”. These words throw light on the properties of the herb. It works as a sedative and calms the mind.

What is KSM-66 Ashwagandha?

KSM-66 is a specialized extract of Ashwagandha, where the active ingredients of the herb (Withanolides) are sourced from only the root. In other extracts, the active ingredients have been sourced from both the leaf and the root. The latter extracts go against the practices of traditional Ayurveda.

Health Benefits of KSM-66 Ashwagandha

  • In recent years, Ashwagandha has been the topic of much research. Many studies have shown that the herb has a rich content of steroidal lactones and alkaloids. Besides, it is rich in amino acids, fatty acids, and choline.
  • Ashwagandha has myriad health benefits that can be used to treat several diseases and disorders.
  • KSM-66 Ashwagandha works like an adaptogen. This means that it effectively combats daily stress and tension. Ashwagandha, when taken in regular amounts, increases the body’s resistance to stress, simultaneously increasing energy levels.
  • It gives a tremendous boost to the immune system. This could reduce the onset of various ailments and disorders.
  • Ashwagandha has proven benefits on the functioning of the brain, ensuring enhanced thinking and betterment in decision making. The herb has positive effects on memory and concentration, which can be used for the benefits of students.
  • KSM-66 Ashwagandha functions like an anti-anxiety agent, which can reduce anxiety levels as well as depression. It has a soothing effect on the brain, and due to its sedative effects, it can help treat insomnia.
  • This herb prevents brain cell degeneration, which could prevent or delay the occurrence of Alzheimer’s disease and dementia.
  • A known aphrodisiac, Ashwagandha alleviates fertility problems in women and men. In addition, it can give a boost to your libido.
  • This herb alleviates pain and has anti-inflammatory properties, making it supremely useful in the treatment of osteoarthritis and rheumatoid arthritis.
  • Ashwagandha is known to regulate blood sugar levels; thus helping those who suffer from type 2 diabetes.
  • Some studies have shown that Ashwagandha can lower levels of LDL or bad cholesterol. Thus it can prevent the onset of cardiovascular diseases.
  • This herb inhibits cancer cell growth in the colon, breast, and lungs with no effect on normal cells. These properties make it ideal for use an anti-cancer herb.
  • Because it plays the role of an adaptogen, it can be used in the treatment of gastrointestinal disorders. Besides, it can help treat wounds and reduce back pain.
  • Other disorders where Ashwagandha has known positive effects include tuberculosis, asthma, fibromyalgia, bronchitis, chronic liver disease, and menstrual problems.
  • KSM-66 Ashwagandha also has numerous benefits for the skin. It demonstrates anti-ageing properties, which delays the onset of wrinkles and gives you a youthful appearance. It can effectively treat leucoderma and other skin conditions

Health Benefits of Activated Carbon Air Filters – They Can Do More Than You Think

There has been a lot of discussion lately regarding whether activated carbon (charcoal) air filters really do provide any measurable health benefits. Well, the answer according to research is definitely ‘yes’, but for the sake of our health, we’d better take their word for it and err on the side of caution. Why? The type of indoor air pollutants that activated carbon removes are of the chemical, gas, and odor nature, and it’s those types of pollutants that can cause a range of problems, both in the short term and over time-problems such as allergies, asthma, COPD, heart disease, cancer and more.

Ever wonder how some illnesses or just ‘looking older’ just seems to ‘suddenly’ appear, out of nowhere? Truth is, research shows that most illnesses, bodily dysfunction, even aging don’t just ‘show up’ one day. They are the result of a buildup of pollution in the body, and over time, this pollution gets in the way of normal cell function. And when cells don’t function properly, they change, lose their shape, and often die. And if the air we breathe on a daily basis isn’t being cleaned of the chemical and vapor-based pollutants found in most homes and offices with a quality air purifier with activated carbon (charcoal) filters, that means our bodies are absorbing those pollutants that cause our cells to change and die off prematurely. And that means, at some point, after enough cells have mutated or started working improperly, we’re going to have health problems.

The good news is that most of these health problems can be prevented by properly cleaning up or indoor air, specifically by using activated carbon or charcoal air filters. Why indoor air? Well, since we breathe about 3000 gallons of air per day and it’s been proven that most homes & offices have polluted air–if we use a quality air purifier with an activated carbon filter to absorb the toxins, our bodies won’t have to absorb them. Does that mean that we might feel better, look younger, have fewer allergies, asthma and other health problems? Recent research says ‘yes’!

And if you have an air purifier or filtration system in your room, home, or office, it’s very important to buy the replacement carbon air filters for the units on a regular basis. That’s because as carbon or charcoal absorbs pollutants, eventually the carbon becomes ‘saturated’, meaning that it has lost its ‘stickiness’ and can’t absorb any more, which means it will now allow the chemical and gas polluted air to pass directly through-and get blown out into the air even more than it would if you didn’t have an air cleaner! Most people don’t realize this, but not changing a carbon air filter can actually increase allergies, asthma, and can speed the development of serious health problems, again, simply because polluted air is being circulated more.

Bottom line? For the sake of your health, disease prevention, even premature aging prevention, our recommendations are 1) if you don’t have a quality air …