6 Common Causes of Sensitive Teeth

Ouch! That hurts! Sensitive teeth are a terrible nuisance! You can’t concentrate when you’ve got sensitive teeth because each breath brings with it a bunch of pain. Even touching your teeth with your tongue can be painful and I’ve found it’s especially bad during a sudden climate change – my teeth go nuts! And so do I!

So what causes sensitive teeth? Basically, any sort of exposure of your dentin will cause discomfort or pain. Dentin is the soft layer of your teeth that sits under your enamel.

Receding gums can cause your dentin to be exposed. This can be caused by gum disease or brushing too hard.

Aging, especially between the ages of 25 and 30. This is unavoidable for most people, especially after 20-odd years of brushing too hard, most people will experience tooth sensitivity around these years. Now would be a good time to switch to a soft toothbrush and start brushing twice a day (if you don’t already) and start flossing!

Using a hard tooth brush is a huge cause of tooth sensitivity. Rather use a softer brush and brush for 2-3 minutes instead of 30 seconds (like most people do).

Brushing regularly will also help with another common cause of sensitive teeth: plaque build-up. A build-up of plaque will lead to gum disease and gum recession which results in sensitivity in the teeth.

Tooth whitening and many other dental procedures can leave your teeth feeling temporarily very sensitive. This will likely last 4-6 weeks maximum. Try using a toothpaste designed for sensitive teeth during this period to ease the discomfort.

Grinding your teeth will also result in exposed dentine. Consider sleeping with a mouth guard to protect your teeth.

Acidic mouthwashes (like Listerine) will dissolve your enamel over time, as will regularly eating acidic foods. Be careful what you eat and what you gargle. Use a neutral mouthwash and be careful not to eat too many acidy foods. This can help a lot.

Dehydration (including from alcohol or caffeine drinks) can also cause tooth sensitivity. Keep yourself hydrated during all seasons to fend off tooth pain.

Go see your dentist for treatment. This will normally include a teeth cleaning as well as application of a fluoride gel which will strengthen your teeth. Don’t be alarmed if your teeth are temporarily sensitive after the treatment.

I have just started experiencing sensitive teeth. I’m 25, eat plenty of acidic foods, grind my teeth and brush way too hard. Knowing the causes of my sensitive teeth will help me alleviate the problem until I can see my dentist – I’m hoping it will help you too.

Don’t put off seeing your dentist! The longer you put it off, the bigger the problem he or she will have to fix which means more pain for you and an increased chance of losing your teeth in your old age. Take care of them now while you can. Prevention beats cure.…

Penis Health Do’s and Don’ts – TLC for the Penis

Surprisingly, given the important role played by the penis in a man’s life, few men are focused on giving it the care and attention it needs to stay healthy, supple, and responsive. But the penis is subject to plenty of harsh treatment, and neglecting adequate care can result in a number of unpleasant issues. Keeping the penis healthy requires a little more effort than an occasional shower and use of a condom – the following list of do’s and don’ts provide some tips for proper penis care.

DO: Keep it clean.

Washing every day with a mild, all-natural cleanser can help to rinse away dead skin cells and body oils that have accumulated. Since these materials tend to attract bacteria, men who do not pay enough attention to personal hygiene are at greater risk for infection, not to mention unpleasant odors that can be enough to put an end to a potential encounter.

DON’T: Forget the lube.

Dry masturbation can stress the delicate penile skin and cause microscopic tears in the skin’s surface. This can lead to soreness, itching, and dry, flaking skin and increases the risk for skin infections. Soaps, body lotions and shampoo are not the answer here, as these products often contain fragrances and other chemicals that tend to dry the skin and can cause problems such as contact dermatitis.

DO: Pay attention to changes in penis condition.

In a sense, the penis serves as a barometer of a man’s overall physical condition. A supple, clear-skinned, responsive penis is a good indication that all is well. On the other hand, frequent skin problems such as yeast infection may indicate an autoimmune disorder like type 2 diabetes, while erectile problems may be a sign of an underlying cardiovascular problem.

DON’T: Attempt to self-diagnose penis problems.

Deciding that a rash which has recently cropped up or an unusual series of bumps on the penis skin is “nothing” and will probably go away is rarely a good idea. For many men, talking to their doctor about penis health is embarrassing, but medical professionals have seen it all before and are ready to help. Catching potential problems in the early stages is essential to effective treatment, so getting professional help for penis problems is strongly urged.

DO: Use common sense when it comes to selecting a partner.

While there is something to be said for spontaneity, a one-night stand can lead to a lifetime of unpleasant consequences. The girl at the end of the bar may be dressed to kill and broadcasting that she is available, but the momentary excitement is unlikely to be worth it when it results in years of expensive medical treatments, as well as the embarrassment of having to explain a contagious condition to the next potential partner.

Before heading out for a good time, guys should make sure they are well-equipped for any occasion, and set personal rules and parameters ahead of time. Asking a friend to be the voice of reason when it comes to …

Natural Breast Enhancer – Chinese Herbs and Ancient Secrets

The history of Chinese medicine goes all the way back to the 200BC to 800BC with the publications of the Yellow Emperor’s classic of Internal Medicine. Around 500 AD the Chinese had classified their herbs into various categories. The inferior herbs were used to cure a shot term illness whereas the middle herbs were used to cure the long standing illness. The Chinese herb secrets were initially used in Chinese cuisine to enhance their flavors. Due to the increased popularity of the Chinese herbs a manual called Shennong BencaoJing was created. This manual has around three hundred and sixty five medicinal herbs included in it. Why do Chinese people love their herbs so much is because they give all the credit for their long and healthy lives to these herbs. These herbs help in taking the symptoms of most of your diseases away.

 

Chinese herbs work in treating a number of conditions like arthritis, gynecological conditions, skin disorders like acne, psoriasis, viral infections, respiratory problems like bronchitis, asthma, chronic conditions like diabetes, blood pressure problems, anxiety and depression related problems and also life threatening diseases like HIV and cancer.

 

Chinese women have known the Chinese secret herbs used for increase in breast size. Natural breast enhancers that works to do the trick and that have been used by women include Saw Palmetto, Dong Quai, Blessed Thistle, Damiana etc. These substances have been used and proved useful for increase in breast size. Researchers have found that these herbs contain a compound called phyto estrogen that has a effect on estrogen production in the body. This ingredient is the one mainly responsible for the stimulation of growth of breast tissue. This compound has been incorporated in the various pills and creams that have been prepared using Chinese secret herbal breast enhancers.

 

One Chinese herbal breast enhancer that works wonders in increasing breast size is fenugreek seed. This herb increases the production of milk and also milk ducts and helps in the generation of breast tissues. In addition to this effect of fenugreek seeds have many other healing effects. They have effects on curing constipation, diabetes, coughs, sore throats, and cholesterol. This is also a great cure for indigestion.

 

Another Chinese secret herbal breast enhancer is Saw palmetto. This also causes increase in breast size and also has many other effects on the muscle tone and also plays a role in regulating urinary and thyroid problems. It also gives a good nutrition supply to the body.

 

Available as a herbal tonic wild yam is great for curing your menopausal and premenstrual problems. These in addition with flannel seeds can be used very effectively for a good increase in breast size and also to cure various other ailments. Dong Quai is another of the Chinese herb secret that has a very good effect on breast enhancement by increasing the blood supply to the breasts. In addition to its breast enhancement property this herb is a very powerful analgesic. It …

Top 17 Ways to Cut Your Prescription Drug Costs

1. You May Qualify for a Free Drug program.

· There are over 1,100 drugs that are made by 100
Manufacturers who have free drug programs. Most major drug
Companies provide free medicines, but rarely, if ever
Publicize their programs. An estimated two billion dollars
Of free medication is given away annually.

· Larry's father has prostate cancer and takes Casodex
Every day, which costs $ 300 a month in the US, and $ 180 from
Mexico. He sent his father's information to see if he
Qualified. He recently found out his father did qualify to
Receive the drug free. Larry just happened to see a small
Article buried inside the newspaper. He never knew these
Programs implemented.

· A complete list of drugs and manufacturers' programs is
Available. For more information visit: http://www.institutedc.org

2. Get a Pharmacy Discount Card for Free.

· AdvanceRx offers a free discount card to anyone that saves
13% -25% and covers all drugs dispensed at a pharmacy. For
Details, call 1-800-ADVANCE (238-2623) or http://www.advancerx.com .

· There are five free discount cards for Senior citizens.
The discount cards cover over 200 popular medicines.

3. Save Up to 93% by Asking for a Generic

· Use generics whenever they are available. Both brand name
And generic drugs contain the same active ingredients, are
The same in strength and dosage, meet the same government
Quality control standards.

· According to Mark Erblat, Pharmacy Director and owner of
Rx For You, cost savings on brand name vs. Generic will vary
From drug to drug and pharmacy to pharmacy but can be
Significant. For instance:

· Prozac brand 20mg, 100 tablets cost $ 280.19 and generic
Sells for $ 29.99 (Savings 89%)

· Vasotec brand 5mg, 100 tablets costs $ 103.59 and generic
Sells for $ 18.19 (Savings 82%)

· Zantac brand 150mg 100 tablets costs $ 173.39 and generic
Sells for $ 10.99 (Savings 93%)

· Zestril brand 10mg 100 tablets costs $ 96.29 and generic
Sells for $ 39.99 (Savings 58%)

4. Veterans Now Qualify for More Benefits.

· Recent laws have changed that grant veterans medical
Benefits for certain illnesses like diabetes and
Hypertension, provided the veterinarian is subject to qualifying
Conditions like agent orange exposure.

· See if you qualify for benefits by checking with the
Veteran's Administration.

5. Cut Your Costs in Half … by Using a Pill Splitter.

· Most pharmacies should stock pill splitters. Sometimes,
Medications can be broken in half and save you 50%. The
Reason is because some pharmaceutical manufacturers price
Some of their medications the same for all strengths.

· Lipitor is essentially the same price for all strengths.
It is possible to save as much as $ 100 on a one month supply
Of Lipitor just by getting the larger strength and cutting
In half. Ask your pharmacist.

· This method may not be appropriate for all medications and
Could be dangerous if used with the wrong medication.

· Begin by asking your doctor or pharmacist if …

Cures For Tinnitus – 100% Guaranteed Cures For Tinnitus – End the Ringing Forever!

Tinnitus is a common ear problem. It is stated that when the hearing nerve inside the ear is damaged it can cause tinnitus. This is considered to be one of the most common causes of tinnitus. But this occurs only at the time of aging and not all people are affected with this. Therefore, those who are aging can take preventive measures of covering their ears with a scarf or avoid too much traveling in trains, buses or airplanes and stay at home. It is now clear that only when you are exposed to areas with loud noise, you will be affected with a tinnitus problem and therefore, it is good to avoid rather than inviting the problem.

But this discussion does not state that there are no permanent cures for tinnitus. Thanks to the pharmacy science, there is a complete cure for tinnitus, not only that but it’s very safe and easily available.

There are many cures for tinnitus and these are both in English medicines and also in homeopathy along with home remedies. English medicines are prescribed in a particular dose and these have to be taken by the patient for a period of time and soon you can find quick relief from tinnitus.

Another treatment, and one of the best cures for tinnitus, is a home remedy which involves consuming plenty of fresh vegetables, fresh fruits and fruit juices. Avoid alcohol, tea, coffee and any excessive salt or sugar products. This will control the entire blood circulation system and will keep the digestive system in tact and safe. Once your blood circulation system is functioning well, your ear will begin to regain its normalcy and you will quickly get relief.

Further for a while, you may face some common problems of constipation, excessive sleep or any other mild problem with the use of anti depressants found in many cures for tinnitus. But you need not worry about this, as the dosage is completed, you can stop the medicine and you will once again regain your normal functioning. This is due to the fact that, when medicines are acting and working on a particular problem that is tinnitus, some of the side effects are caused and these are only for a temporary time. Therefore don’t worry too much but keep the doctor informed and when they suggest to stop the medicine, you follow their instruction.

Going by the discussion it’s now evident that there are a number of cures for tinnitus available and there are effective medicines and effective home remedies out there. Both can be practiced and you can find a quick cure from the problem. However you must pay a lot of attention and care throughout the treatment period until you are completely cured and ensure that this is not repeated, also take plenty of good food that is rich in vitamins and nutrients.

A natural cure from the intake of good food is a perfect way to cure tinnitus. Because, the money that you spend …

Rising Popularity of Health and Spa Retreats

In the last few years, the world has seen a stable growth in the popularity of health retreat and spa. One of the foremost reasons for the rising popularity of these retreats is a shift in the lifestyles of working professionals. The increasing pressure of work is also one of the other reasons why people prefer these retreats.

It is found that people have maddening work schedules and many of them often suffer from high stress levels. With the passage of time, people with hectic schedules have understood the importance of striking the right balance between work and pleasure. It is important that people have their mind, body and spirit at the right level.

It is not a difficult task to achieve this right balance. One can surely strike balance and also attain peace of mind when they spend some time in the spa retreat. These spas are designed in a manner that people are able to relax in the lap of nature. These retreats are also popularly known as health resorts. These health resorts make it a point that you undergo unique intensive treatment therapy to help you relax your senses. The treatment makes use of natural therapy coupled with grand services.

The spa health care provides a variety of services and therapies so that the mind and body can relax. There are many tempting offers also available that provide the perfect mix of services and treatments. At the end of the day, you should achieve the desired goal and feel satisfied with the services.

If you are not sure what services these retreat holidays offer, then you can make a personal list of things you want. Here, we have mentioned few examples and they are listed below-

– Herbal massages and treatment.

– Promoting organic food.

– Friendly atmosphere and cooperative staff.

– Extremely comfortable and grand accommodations.

– Beautiful location of these spas.

– Rejuvenate mind and body.

– Relax your senses.

– Contentment to your soul.

If you have a list similar to the one which is mentioned above, then you are most probably looking for such a spa holiday that will be authentic in its approach and also conventional. Therefore, it is important that the location of your spa vacation is decided cautiously.

When you book any retreat centre, ensure that you first gain proper insight about the services and the therapies offered. For this purpose, if you seek personal help, it is not a bad idea. You can also take advice from people who have already visited such a place, as they will be in a better position to guide you. They will tell you if your expectations can be met or what you should look for in these spa holidays.

Earlier, spa resorts were mainly ones that had ‘baths’. It consisted of whirlpool baths and water springs. These places made use of special devices to aerate water so that people enjoy relaxing baths. But with changing times, the concept has changed and it …

Advantages of Ayurvedic Treatment Over Allopathic Treatment

Ayurveda, the most sophisticated and accurate approach in health care was introduced by some eminent people around 5000 years ago in India. In this modern period of time it is been largely challenged by the 300 years old branch of medical science called Allopathy.

Ayurveda aims at finding the root of a disease and then eradicating it completely from the patient whereas Allopathy aims at giving patient an instantaneous relief by destroying organisms that caused the disease but it is not guaranteed that the disease is permanently cured.

The philosophy of Ayurveda is to prevent human beings from unnecessary sufferings and to give them a long and healthy life. Ayurvedic treatment consists of natural herbs and is based on direct sense perception, logical inference and hearing from realized souls and saints.

Allopathy treats the diseases by some antidotes which produces entirely different effects from those caused by the disease itself. It follows mainly 3 steps-Hypothesis, Experimentation and Observation and Conclusion. Allopathic practitioners have their own restrictions as they focus on the symptoms, not the causes.

Ayurvedic treatment mainly consists of essence of fruits, vegetables, spices and natural herbs which helps in curing diseases without having any side effects on the patient’s body. Though it is not the fastest treatment but surely the most effective one. Allopathic treatment generally cures diseases in a short span of time but have a very high chances of side effects such as allergies, hair loss, weakness etc.

Allopathy in spite of being the modern system of medical treatment, is unable to find a permanent solution for some diseases like Jaundice, Piles, Vitiligo, Rheumatoid arthritis, Biliousness etc. These diseases can be successfully managed by Ayurveda.

Ayurveda is well aware of the system of body and instead of suppressing it, it approaches directly to the origin and cures the disturbing element. This methodology minimizes the chances of side effects, giving the patient permanent relief from the disease. Ayurveda not only deals with the treatment but also teaches us the style of proper living i.e. a healthy and prosperous life.

Ayurveda is now-a-days excelling Allopathic treatment as people are becoming conscious about their future along with their present. They want a permanent relief rather than a swift and temporary one. Modern doctors have also started suggesting Ayurvedic medicines along with the Allopathic treatment as Ayurveda is bringing a great revolution in the field of medical science.

This website helps you to get all the valuable information related to the field of Ayurveda along with some popular home remedies…

Natural Juices Not As Healthy As May Seem – Study

Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.

Previous studies connected excessive drinking of soft drinks and fruit juices with a high risk of diabetes, blood pressure, or obesity, said Johnson. Glucose sends signals to the body to produce insulin, a hormoneBMI calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutritional information, nutrition labelone that tells the brain when to Stop eating and turns sugar into energy. Fructose does the opposite and causes resistance to insulin, said Johnson.Weight gain may appear when large amounts of fructose are consumed over a long period of time, according to Peter Havel, an endocrinologist at the University of California.

Some natural juices have larger amounts of sugar than sodas. For instance, apple juice has more fructose than a soda, said Havel. A cup of apple juice has twenty more calories than the same amount of soda, according to the Department of Agriculture Nutrient Data Laboratory.

High-fructose corn syrup or fructose may lead to high levels of uric acid in the body. Dr. Johnson and his research team showed in a previous study on lab mice that a high-fructose diet leads to insulin resistance and the body produces more uric acid. Glucose does not cause the same problems, said Johnson.

Too much natural juice may also increase the children's risk of bone fractures.

(C) Project Weight Loss 2007. All rights reserved. …

Know This When Bringing a Personal Trainer Into Your Apartment Building Gym

As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents bring in their own personal trainers to work with them.

Often the gyms are maintained by the building or an outside company, while equipment maintenance is handled by authorized technicians. However,, like a beach with “no lifeguard on duty,” many of these facilities do not have a fitness staff. Residents can use it unsupervised.

In these cases, should a resident wish to bring in a personal trainer, it is best to check with the building management or a board member on procedures. Often, all that is required is proof that the personal trainer is certified and insured. Copies of both documents will most likely need to be submitted to the building management company to be kept on file. They want to make sure that the resident, trainer, and the building’s assets are legally protected in case of any accidental injury. While most building do not charge to allow a trainer on premises, keep in mind that other buildings may have a fee in place for personal trainers nyc training clients in the building. This fee can be as much as $15 per session or a flat annual membership fee to train in the building. This can be a better deal for the personal trainer if they have multiple clients in that building, as well as a good source of revenue for the building.

Commercial buildings are also getting into the onsite gym game. Some buildings allow individual companies to construct a facility for their own employees. Still others will establish a facility in which all commercial tenant employees can access. Not only does this improve the amenities to the corporate tenants, but it provides a person with additional exercises choices throughout the day.

The great thing is that you can find personal trainers in NYC that can meet you anywhere you need them, at home, at the office, or anywhere in between. New York City is full of independent Personal trainers ready to work with you.…

Working With a Mental Health Problem: Knowing One’s Rights

“The bravest thing I ever did was continuing my life when I wanted to die.”• Juliette Lewis

The American actress’s above admission aptly highlights the tussle she faced like several other people suffering from mental disorders. People with a mental health condition are often wary of disclosing their condition to the employers fearing discrimination and stereotyping. While there are laws in place for preventing biases from creeping in with regard to race, gender and disabilities, there is an implicit bias existing to this day in respect to the people with a mental health condition.

Apart from this, many employers go out of their way to ensure a suitable working environment for the people with a disability, particularly physical disabilities. However, they have not succeeded much in creating similar opportunities for mental patients. The need of the hour is to support the mentally ill join the workforce and other aspects of life.

It has been widely accepted that a steady employment is a kind of treatment in the case of people with a range of mental illnesses. Since mental patients often exhibit a range of talents and abilities, it is essential to make adequate investment in the vocational strategies particularly targeting them. This will also be in the line of the defined rights of the mentally ill patients.

With the growth in awareness about mental illnesses, many offices nowadays staff full-time counselors and offer online chat services to address common mental health related problems, such as stress, anxiety and depression, all the while maintaining the privacy of the employee. Some of the legal rights safeguarding the rights of the people with mental illnesses have been discussed in this article.

Legal rights to protect from discrimination

Whether it is with regard to the right of being treated with respect and dignity or the right to receive remuneration and services as per one’s entitlement, there are laws to ensure that any employee with a mental illness is not discriminated on any of these levels because of their condition.

  • Workplace privacy rights: This set of rights disbars an employer from enquiring about a person’s medical condition, including mental health. One is entitled to reveal his or her condition only when he or she wants to access the benefits as defined by the law.
  • Americans with Disabilities Act (ADA): Though certain antisocial tendencies, such as kleptomania, pedophilia, exhibitionism, voyeurism, etc., have been excluded from the ambit of this law, most mental health conditions, such as major depressive disorder, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and schizophrenia, have been included. The Act was passed in 1990 and has injunctions against any kind of discrimination based on physical and mental disability in workplace, government services, etc.
  • Family and Medical Leave Act (FMLA): As per this Act, certain employees can take up to 12 workweeks of unpaid but job-protected leave during a 12-month period for a host of conditions, including for taking care of a child or spouse with a serious