Use Bad Breath Medicine & Other Tips to Cure Halitosis

I never thought that I would have to take bad breath medicine, but my husband finally sat me down and told me that we should look into what our options were. I was upset and found it hard to talk to people because I was scared that my halitosis would turn them off.

I tried to stay positive and determined that I was not going to let this situation affect my life in a negative way. I jumped online and started doing a lot of reading in order to learn the causes and cures so that I could get rid of bad breath. The studying paid off and soon I was putting what I learned into action. Soon both my husband and I started noticeing a difference and I am no longer living in fear of my halitosis!

If you think that you need to start using bad breath medicine, you need to realize that there is more to beating this than that. Yes, the remedies help a lot. But the most important thing that you should do is to make a few lifestyle changes in order to prevent the halitosis from ever coming back. Here are the steps that I took and that you can test out also:

  1. Have lozenges and gum near you at all times. Chewing on these will bring more saliva into your mouth and saliva is a natural mouthwash.
  2. Please stay away from cigars and cigarettes. You may think that this is common sense, but many people who have halitosis continue to smoke and this will only make things worse.
  3. Watch the food you eat and stay away from spicy and high protein foods. At the same time, do not drink soda or alcohol and substitute it with water instead.
  4. Brush your teeth after every meal and floss at least once a day.
  5. Start using an all-natural bad breath medicine. Look for in the form of a supplement because these work best.

These five steps will clear up your condition and soon you'll forget that you ever had to deal with bad breath! …

Natural Herbal Supplements for Liver Health

One of the largest glandular organisms, the liver is very important in the vital functions within the body and is thought in Ayurvedic medicine to be the center of the dosha, or constitution, known as Pitta.

Essentially, the liver performances important functions such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins are recognized by the liver and are eliminated prior to entering the bloodstream. There are natural detox remedies available that may help to improve basic liver functioning.

Whenever the liver becomes overrun with toxins it loses the ability to recognize and then remove them from the body. Several factors may contribute to a build-up of toxins in the liver, for example eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Additionally, food items containing pesticides, preservatives and chemicals may also lead to toxic overload within the liver.

In order to function well, the liver must be able to process toxins properly and effectively every day. Not only are toxins derived from the foods consumed, but additionally from the various products used on the skin, and the actual air that is breathed. Although consuming alcohol excessively frequently is to blame for liver damage, many medications, both over the counter and prescription, can have harmful effects as well.

The liver is vital in processing toxic substances as cellular waste such as urea synthesis; a by-product of metabolized proteins that the liver sends into the bloodstream.

A Healthy Liver

The Pitta dosha controls the liver with the element of fire being the principal component. When the Pitta dosha in the liver becomes imbalanced, many issues such as skin irritations, infection or surplus acidity can result. Scientific studies have proven the liver to be vital for the proper processing of digested foods into a more effective form. Similarly, Ayurveda contains the enzymes needed for digesting the five elements contained in foods. These five sense organs-eyes, nose, ears, skin and mouth are nurtured by the five elements.

Toxic substances may be recognized by the liver not just for their potentially harmful effects, but their ability to heat the body as well. Ayurveda indicates that alcohol, along with greasy and processed foods, has the ability to heat the body.

Everyone may find helpful benefits when using natural detoxification supplements and other remedies to maintain a healthy liver. Additionally, keeping a well balanced Pitta dosha by consuming a limited amount of foods that may irritate the Pitta is beneficial. People who are Pitta predominate should try hard to balance their Pitta dosha given that they naturally tend to burn hotter than other dosha categories. When Pitta requires increasing for other types, the introduction of healthy Pitta fire sources such as cardamom, cinnamon, cumin, or black pepper may help.

Ayurveda strongly suggests performing a natural detox remedy after each season change; spring being considered the best time. When the liver is detoxified during the spring, the …

How a Trampoline Can Help Improve Your Fitness

There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal “Aviation, Space and Environmental Medicine” supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

You will find that an 8ft round trampoline is the best option for families with young children. This is due to the fact that the kids can use it for play as well as the parents being able to perform their rebounding exercises.…

Cosmetic Medicines Ordering, Storage, Supply and Incident Reporting

This article gives an overview of the systems and processes that must be followed by cosmetic clinics when supplying prescription medicines.

A prescription medicine or drug legally requires a qualified doctor, dentist, nurse or pharmacist to write a prescription for a named patient. The list of drugs and prescribing qualifications may vary in different countries.

A cosmetic clinic must ensure that all medicines are ordered, stored and supplied within the legislative and other relevant pharmaceutical guidelines available.

Therefore ordering, storage and supply of medicines for use within the practice must be undertaken according to appropriate procedures and guidelines to ensure all relevant legislation and pharmaceutical information is adhered to.

Any medicines stored within a typical cosmetic clinic are those used for aesthetic purposes, this includes drugs such as Botox ® and Hyaluronidase. These must be stored according to manufacturer’s guidelines in a locked refrigerator or locked cabinet as appropriate. The temperature of the refrigerator should be monitored and documented daily. If the temperature is found to be outside the recommended range the pharmacy supplier must be informed as soon as possible and if necessary the medicines are returned to the supplier and a new supply obtained.

Supply of Medicines and Maintaining Patient Records for Cosmetic Clinics

The Medical Practitioner is responsible for maintaining a record of medicines obtained from the supplier for use during treatment. A copy of the prescription is retained in the patient’s notes and the following information is noted in the Medicines IN register. The Medical practitioner must include the following details:

– the name of the medicine (generic)

– the dose provided by the pharmacy

– the amount provided by the pharmacy

– the format of the medicine (oral I IM etc)

– the batch numbers and expiry dates

The Medical Practitioner is responsible for ensuring that details of the medicines administered are recorded in the patient notes, including:

– the name of the medicine (generic)

– the dose provided

– the route of administration

– the batch number and expiry date of the medicine

– the date and time of administration

The Medical Practitioner must also document in the Medicines OUT register the name of the patient the medicine was administered to and the date and time of administration. This will ensure an audit trail is available for each practitioner.

All medicines not used or expired must be returned to the pharmacy.

In conclusion only a medical professional should be accepted on a cosmetic training course. This will ensure all practitioners have experience with the use of prescription only medicines and record keeping. The medical practitioner who facilitates a cosmetic intervention should be a qualified doctor, dentist, nurse or pharmacist. These specialists have the prerequisite medical experience plus understand their legal and ethical requirements in prescribing, dispensing and administration of such drugs.

Any errors with the medication must be recorded and reported.

Reporting a Medication Incident

A cosmetic clinic must ensure that all medication incidents follow local legislative and other guidelines for your country …

Is Black Pepper Good For You?

Black pepper has been used for thousands of years and although this may not appear pertinent to the question "Is black pepper good for you?" we should possibly remember that some clinical trials of natural substances are speeded up because they have been consumed for centuries without any (or hardly any) reported deaths.

Black, white and green peppercorns all cone from the same plant Piper nigrum with black pepper being the dried whole unripe fruit of the plant and white pepper being the ripe fruit with the outer skin removed. People tend to prefer the taste of black pepper to white and there are far fewer culinary opponents due to the overuse of black as opposed to white pepper.

The oil from black pepper has been given to patients who have suffered strokes to inhale so that they can swallow better. Alzheimer's sufferers have also been given it to inhale with beneficial results reported, although more trials are needed to ascertain how this works precisely. Other studies have shown that the oil when inhaled has improved withdrawal symptoms in people who are trying to stop smoking cigarettes.

Black pepper has anti-inflammatory and antioxidant properties, and so helps to prevent the risks of cancers. It also may have anti-microbial properties, and it contains vanadium which is being researched for its potential benefits in improving insulin sensitivity and blood sugar levels in people with Type -2 diabetes.

Both black and white pepper can be applied directly onto the skin as a counter-irritant to scabies and for the relief of neuralgia. In the Asian subcontinent the black variety is used in food for those with weak stomachs who have digestive disorders, as it is thought to increase the flow of digestive juices. However it can cause dyspepsia (upset stomach) in some people. It has also been used in the treatment of bronchitis and cancer. Modern medical studies have found that black pepper may protect against colon cancer, but there is the possibility that it may on the other hand promote cancer of the liver. It is also believed that there may be a link between ingestion of black pepper and esophageal cancer.

Inhalation of the pepper (not the oil) can result in respiratory irritation, oedema (swelling), respiratory arrest, severe anoxia and even death-so do not inhale it.

Black pepper has been approved in foodstuffs by the US Food and Drink Administration in the Generally Regarded as Safe (GRAS) category. Using it as a medicine is not to be recommended. However, using it in food should not cause a problem. Inhaling it would seem to be a rather strange thing to do and given the results, best avoided.

If you use this pepper in the usual way then you should not have any worries. In the traditional forms of medicine in the Indian subcontinent it is not used when frying food, only in sauces and stews, or sprinkled over salads. Red chillies are used for medicinal purposes rather than other types of pepper, and …

Chinese Medicine Colleges: What Do They Teach?

Find Chinese Medicine Colleges in the United States and Canada. While Chinese medicine may be considered "alternative" medicine in the West, it is an accepted form of conventional medicine in Eastern cultures – Chinese medicine colleges are trying to change this Western mode of thinking by researching, teaching and administrating comprehensive training in this unique healing art.

Whether you're interested in an introductory class in herbal medicine or are more seriously considering a long-term career in acupuncture and Oriental medicine, one of several Chinese medicine colleges can help you advance your personal and professional goals.

Today, Chinese medicine colleges provide a diverse assortment of certificate and degree programs. One of the more popular courses afforded through Chinese medicines colleges is the Masters in Oriental medicine. Class and clinical training in this program will often include human anatomy and physiology, basic Traditional Chinese Medicine (TCM) theories, acupuncture, Oriental bodywork, Tai Chi, meridian therapy, moxibustion, Qi gong, and a vast assortment of related studies. Students who have enrolled in a number of Chinese medicine colleges will also learn that they can achieve their Doctorates in Oriental medicine as well.

Aside from learning how to become a licensed acupuncturist, most Chinese medicine colleges frequently offer fundamental studies in the Chinese language to better understand and identify common Chinese medical terms. Additionally, Chinese medicine colleges integrate Eastern philosophies in their teachings, as well as TCM (Traditional Chinese Medicine) theories.

In many Chinese medicine colleges, students will be able to engage in certificate programs that teach herbal medicine, Chinese medical massage (Tuina), and other Oriental bodywork therapies. Students who wish to become licensed acupuncturists and practicing Oriental medicine doctors must understand that many Chinese medicine colleges regularly require certain prerequisites prior to enrollment. In many cases, these requirements include extensive education from an accredited university or college. It is always beneficial to review all curriculum requirements at your choice of Chinese medicine colleges so that you are fully prepared to start your educational passage. In addition, students attending Chinese medicine colleges and who are enrolled in more intimate courses (ie, doctor of Oriental medicine, etc.) will be expected to pass a series of rigorous examinations along the way. These tests will validate comprehension in fundamental knowledge and critical skills in the practice of Chinese medicine.

While there are several varieties of techniques and methods that are facilitated in Oriental medicine, Chinese medicine colleges may slightly differ in independent teachings and length of study. Depending on which course you elect to enroll, training programs in Chinese medicine colleges may vary from mere months to several years. The prospect for success for graduates of any number of Chinese medicine colleges is virtually unlimited.

If you (or someone you know) are interested in finding Chinese medicine colleges to help achieve your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

Chinese Medicine Colleges: What do they Teach?
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Golf Fitness Stretching and Exercises to Improve Your Golf Swing

Golf fitness stretching and corollary golf exercises are an easy way to improve your golf swing. The utilization of golf exercises within a golf fitness program can enhance many aspects of the golf swing and your golf game.The amateur golfer can improve their ability to execute the golf swing, complete a full shoulder turn, generate more clubhead speed, and hit more accurate shots with improved flexibility. The process an amateur golfer can improve their flexibility is through golf stretches.

Before providing information on what are the best stretches for golfer let us define flexibility. Flexibility refers to range of motion. It is defined as the optimal extensibility of all soft tissues in the body (Michael Clark, Director, National Academy of Sports Medicine). The biomechanics of the swing require the golfer to swing the club on the correct plane. In order for the biomechanics of the swing to be executed correctly every muscle, ligament, and tendon in the body must allow for optimal joint range of motion.

Increased flexibility is the benefit of stretching. These benefits occur through the elongation (ie stretching) of soft tissues (muscles, tendons, ligaments). Typically certain muscles in your body are in a shortened position (ie "tight"), causing restrictions in the golf swing. Golf stretches (ie elongating) these muscles alleviates these muscles alleviates these restrictions allowing for the ranges of motion required of the golf swing to develop.

Because the golf swing requires a large range of motion from multiple joints (ankle, hip, thoracic spine, and shoulder), I suggest performing a series of flexibility exercises for the entire body. Many golfers will find "tightness" in the hamstrings, hips, lower, and upper back causing restrictions in their joint range of motions as well as golf swing. This may require additional golf stretches to assist in the restrictions caused by these muscles.

Guidelines to golf stretches are quite simple. A comprehensive series of stretches for golf should be completed a minimum of four times per week. If an individual desires these exercises can be performed daily. In addition to performing golf stretches multiple times per week each exercise should be take each target muscle passively to the point of "tension" and holding the stretch for 30 seconds. Do not attempt to "bounce" or "push" the stretch for this can result in injury. Pay strict attention to technique with each of your stretches. It also recommended to perform a warm-up prior to your golf stretches to get more out of each exercise. The following are the stretches I often recommend to the amateur player; Rotators, 90/90 Hamstrings, Cats Down, Cats Up, Piriformis, Kneeling Hip Flexor, Openers, Standing Calf, and Standing Quadriceps.

Remember how golf fitness stretches and other types of golf exercises can improve many aspects of your golf swing. The placement of golf fitness stretches in a golf training program is one step to improvement in your golf swing. Keep in mind what is required from the body in regards to the golf swing, and that one of these …

Teen Drug Abuse – The Dangers of Cough Medicine Abuse – Robo-Tripping

Robo tripping is one of the street names for cough medicine abuse, a growing form of drug abuse. Sometimes referred to as "robo-tripping", cough medicine abuse has increased dramatically in recent years. Whether in syrup form or tablet form, teenagers and children often consume huge and potentially lethal doses of cough medicine in their quest to get high from Dextromethorphan, which is an active ingredient capable of offering relief from coughs.

According to a recent study by the National Institute of Drug Abuse involving over 48,000 students, out of the ten most common drugs being abused by those in the 12th grade, at least seven are either available over the counter or else they are prescribed. Hardly surprising habits, but cough medicine ranks relatively high.

Astonishingly enough, kids frequently take up to fifty times the recommended dose when robo-tripping in order to get the desired results. These results include going into a trance like state, hallucinating or "tripping". However, it comes as little surprise that in some circumstances, such a significant dose can prove to be fatal.

Understanding the Effects & Risks

Contrary to what some may believe, cough medicine abuse is without doubt just as dangerous as any illegal drugs. Because of the very nature of DXM (Dextromethorphan), the effects vary depending on the dosage taken and most abusers compare the effects to different plateaus. While some teenagers describe it as a very mild stimulant, others may experience hallucinations or even total dissociation from the body. In fact, because DXM's only produce effects when such huge doses are taken, the line is thin between attaining a trance or zoning out and losing consciousness.

Because of the way in which the drug effects one's visual perception and cognitive processes, coupled with the fact that these effects can last for up to six hours, abusers are at risk of causing injury to themselves and others while under the influence. Judgment and impulse control may be affected.

Essentially, large doses of DXM can produce alarming effects such as the inability to move one's arms or legs, or even the inability to talk. In fact, such high doses may also result in slow breathing, cerebral hemorrhages, brain damage, stroke, or even death. Furthermore, if the drug is abused when one is over exerting oneself, such as in nightclubs or raves, or if it's abused in an exceptionally warm environment, the abuser is at risk of hypothermia.

In addition to the serious risks already mentioned above, DXM abuse can also result in nausea, irregular heartbeat, increased blood pressure, head pains, abdominal pain, loss of feeling in fingers and toes, unconsciousness, seizures and death.

There are literally thousands of overdose cases reported by the emergency services across the country and according to the authorities, there seems to be a tension for DXM overdoses to occur in clusters as word regarding the drug spreads through different schools within a community.

Robo -Tripping Effects One Should Look Out For:

-Drowsiness, or confusion
-Increased heartbeat
-Dizziness or blurred …

Chinese Medicine Universities – Teaching Ancient Healing Arts

Find Chinese medicine universities in the United States and Canada. Chinese medicine universities teach healing arts that are derived from ancient Chinese medicine practices. Today, students enrolled in any number of Chinese medicine universities will discover exciting academic prospects through Master's programs, certificate and diploma programs, and relative continuing education courses.

In any one of several Chinese medicine universities, students will be introduced to traditional Chinese medicine (TCM) theories and philosophies, Chinese medical terminology, TCM diagnosis; and Chinese herbal medicine and acupuncture. Depending on which one of the many Chinese medicine universities you choose to attend, you will find that most of these academic institutions extend classes in tuina (Chinese medical massage), moxibustion (cupping), acupressure, shiatsu and basic herbal medicine. These sometimes elective subjects are frequently integrated into main courses of study, such as acupuncture and Oriental medicine programs; but may also be afforded as separate certificate and / or diploma programs. In addition, many Chinese medicine universities will provide continuing education to students wishing to maintain license, and / or to maintain up-to-date skills and knowledge in the diverse fields of Chinese and Oriental medicine. Some associated studies taught through Chinese medicine universities may also include training in Tai Chi, meridian therapies, and related Oriental massage techniques.

Training programs at Chinese medicine universities cover a broad spectrum of natural and other healing arts. However, in addition to traditional Chinese medicine instruction, students enrolled in acupuncture and Oriental medicine courses will learn about anatomy, physiology, pharmacology, plant chemistry and a wide assortment of related subjects of study. Furthermore, many Chinese medicine universities do require some formal education prior to entry into any one of their more advanced courses, such as that of Doctor of Oriental medicine or Acupuncturist.

If you (or someone you know) are interested in finding appropriate Chinese medicine universities to help achieve your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

Chinese Medicine Universities: Teaching Ancient Healing Arts
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Health – How Health Support Systems Reduce Trans Fats Risks

With the hustle and bustle of our busy lives, processed foods and Trans Fats find their way into our lives more and more. Trans Fats wreak havoc in our bodies, and these food choices can put our health at risk. A good health support system will keep us running long after the kids have gone to bed. Just as in business, we look for good systems that can help us achieve our goals, a good health system to improve our health can work the same way and reduce our health risks.

Food choices are the center a health support system. It does require learning more about the food we eat and how to protect ourselves from additives and preservatives like Trans Fats. These health systems will come to our rescue and give us the support we need to manage and better respond to all that life throws at us.

Food Labels

We are encouraged to read food labels to begin our march towards making healthy food choices. While this is important, we can not wholly rely on labels as our guide. According to many nutritional authorities, not all ingredients are on the labels and often times, the ones missing are the most egregious. Trans Fats are a good example.

For years, the food industry did not have to identify Trans Fats on food labels. Under pressure to change its ways, the food industry requested and received four more years before they had to identify Trans Fats on food labels. Now, Trans Fats must be labeled but only if there is more than 5. grams. Trans Fats are a big no-no in our bodies.

The Institute of Medicine states that there are no acceptable levels of Trans Fats for the body, and we've been accumulating them in our bodies for years. Here's where having a good support system comes into play.

What you need to know

Trans Fats gunk up the works by taking up the space where the good fatty acids bought to be. Trans Fats can increase levels of LDL (bad) cholesterol and decrease levels of HDL (good) cholesterol, just to name a few. We generally find Trans Fats in processed foods since they are used to increase the shelf life of foods. This means that they do not decompose. According to one medical office, a fast food hamburger was placed on a counter in their office in 9/06. It still stands there today, dehydrated but whole and unblemished. Buon Appetite? Yikes!

A better support system

Our bodies need better nutritional support systems. We need good fats. Our bodies thrive on Omega 3, EPA and DHA which are important for cell membranes, reduce infection and helps protect us from disease. These good fatty acids support our body's system and are particularly important when our systems become overwhelmed.

We need more fiber in our diet. There is no fiber in dairy, eggs, meat and very low fiber in refined grains. You can find high fiber in oat bran, oatmeal, beans, …