Is It Possible To Determine If My Husband Is More Likely To Help Me Conceive A Girl Or A Boy Baby?

I sometimes hear from women who have just married (or are seriously dating a man) and they are trying to gauge which baby gender this man might help them to produce. Some people may find this desire petty or silly. But I understand this inclination. Many women have dreamed about the child that they might have all their lives. And, many are already married and committed to the relationship no matter what gender might be in their future. So, although they are curious about which gender they are more likely to produce, it’s not as if they are going to end the relationship if they don’t get the gender they want.

I heard from a woman who said: “I was married six months ago. In a few more months, we want to start trying to have a baby. I have my heart set on having a girl baby. Is there any test that he can take to make sure that he can conceive a girl? Or to tell me which sex he’s most likely to conceive?”

This woman might be happy to know that, barring some sort of injury or illness, a health man is said to produce equal amounts of Y perm (which produces boys) and X sperm (which produces girls.) This is one factor in ensuring that the birth rates are close to equal. She was somewhat happy to hear this, but she was also a little disappointed that she couldn’t do some sort of diagnostic test that was going to tell her what gender might be in her future.

It’s my opinion that there is a test that you can take, but it test the woman, not the man. You can test the mother-to-be’s PH. A woman who is more acidic is said to have a better chance of having a female baby because that same acidity discourages the Y sperm. The test is simply done at home with a PH tester. They typically come with a chart to tell you where you fall in terms of being acidic or alkaline.

Many people mistakenly assume that if they test and find they are acidic, then they are absolutely going to have a girl without question. Or, they assume that an alkaline reading means a boy. It doesn’t. It only means that you have a vaginal environment that is more conducive to one type of sperm over another. Your husband, partner, or boyfriend will still probably deposit equal amounts of Y to X sperm. But, your vaginal environment may discourage some of those sperm. Still, it’s likely that both X’s and Y’s remain, regardless of the vaginal environment. That’s why it’s important to do more than one thing to influence your baby’s gender.

Timing your conception before ovulation (for a girl) or after it (for a boy) is one more way to discourage those sperm that you don’t want hanging around and fighting for the egg. Plus, the sexual positions that you use can be classified as girl …

Protect Your Overall Health With Multi-Vitamins

Taking a good multi-vitamin everyday can improve your over all health and give you a sense of general well being. It gives your body a boost physically and mentally. There are multivitamins made especially for certain age groups, or certain conditions like pregnancy. It is important to take a multi vitamin in a liquid for to get the most out of it. The body absorbs liquids 5 times more efficiently than taking a pill form. 

Everyone can benefit from taking multi-vitamins. Children need to build healthy strong bones, and athletes need there antioxidants to fight the free radicals from working the body. It helps white blood cells fight off infection, aides in healing wounds, and helps the formation of collagen. People who can really benefit from multi vitamins are people over the age of 55, people who consume a lot of alcohol, extremely active people, athletes, people who are sick, and smokers.

Oxidants and free radicals can be very harmful to the body in high levels. They can damage the membranes in cells and can alter genetics, contributing to a number of diseases that develop like cancer, heart disease, cataracts, premature aging. Free radicals and oxidants are caused by chemicals, toxins, and stress. Smoking and environmental pollution can cause them too. Taking vitamins like Vitamin A, C, and E can help to chase these oxidants down and get rid of them and neutralize free radicals. This will prevent some of there damage. 

Vitamin E can also prevent blood clots and fatty plague that builds up in the arteries. Vitamin C can maintain flexibility of blood vessels and improve the circulation of blood in smokers. Both of these vitamins together can help to prevent Alzheimer’s disease. Foliate can improve the blood flow through the arteries and all the B vitamins can help prevent hear disease. This is just a few of what some of the vitamins found in a multi vitamin. There are some many beneficial qualities that can come from taking multi vitamins.

Conversely, taking vitamins in very high doses can be very dangerous to the body. The antioxidants in supplements have a pro-oxidant effect on the body that can harm the arteries and can do a lot of damage to the body. Keeping a proper vitamin intake can be simple with help from a healthy diet and a high quality liquid vitamin.

I recommend taking high quality liquid vitamins because they can be absorbed, broken down and digested easier and faster. One example of a high quality liquid vitamin is Bell Liquid Multi Vitamin. It contains all vitamins and minerals needed to support a healthy body and mind. The absorption rate for this liquid multi-vitamin is 85 %. It is a great combination of colloidal minerals, multi vitamins, amino acids, enzymes, and herbs. By taking daily vitamin supplements, you will enrich your mind and body, and who wouldn’t want to do that!…

Medical Marijuana FAQs

The legalization of medical marijuana has become a hot debate in many states in America. This controversy also rages in other countries around the world. Many nations have recognized the medicinal properties and value in extracts of this plant while others have not. Canada, Spain, Germany, Austria, Netherlands, and Portugal are among the nations that have legally allowed the use of cannabis for health concerns. In the United States, several states have voted to allow its use for medically approved reasons as long as it's prescribed within a certain legal framework.

Here are some of the frequently asked questions about medical marijuana:

– Where does it come from?
This product is derived from the hemp plant and is referred to by a host of other nicknames, such as pot, grass, weed, and Mary Jane.

– What states have voted to make it legal?
So far, fourteen states and the District of Columbia have allowed cannabis to become legal – Washington State, Washington, DC, Alaska, California, Colorado, Maine, Hawaii, Montana, Nevada, Michigan, New Mexico, Oregon, Vermont, and Rhode Island . Six states now allow dispensaries to sell the plant, including Colorado, California, New Mexico, Montana, Rhode Island, and Maine. The state of Maryland does not consider it legally allowed, but if a person can prove that he or she is using it for health reasons, the repercussions of possession are not as severe.

– What illnesses and maladies does this product help with?
There are arrays of medicinal uses associated with medical cannabis. Some disturbing issues such as nausea, unexpected weight loss associated with illness or chemotherapy, premenstrual tension and pain, and insomnia have been successfully alleviated. Multiple sclerosis, spinal cord injuries, and spastic problems have also responded well when treated with hemp medicinal byproducts. ADHD, otherwise known as attention deficit disorder, has shown improvement as well as Tourettes syndrome, Huntington's disease, glaucoma, and Alzheimer's.

– How is medical marijuana administered into the body?
It can be taken in a variety of forms, including pill form, liquid marinol, vaporized, cooked into food, or smoked.

– What kind of foods can this product be cooked into?
Many baked goods, such as banana bread, brownies, and cookies are excellent ways to ingest the substance in a tasty product.

– How does a patient obtain this drug?
A medical doctor must write a prescription and a patient must become a MM card holder. There are many websites with links to clinics and health care practitioners who are advocates of this medicine. In certain locations in states that have legalized this product, there are storefront operations working as dispensaries, such as along the boardwalk of Venice Beach, California.

– Growing one's own medication: Another way to obtain access to this substance is by growing your own plants. An MM card is one way to have legal permission to plant your own garden of cannabis.

Medical marijuana is becoming legal in various states in the USA and countries around the world. The debate concerning the pros …

Alzheimers Prevention and Brain Health

First I want to assume that you are reading this because you are starting to worry just a little bit about your memory and the possibility of Alzheimers later in life. You’re not the only one-there are 72 million baby boomers taking turns on line every day looking for information, help and hope for the Alzheimers prevention . You may have noticed long time friends or people at work maybe your own spouse decline right before your eyes. It’s more than a little scary knowing you could be there too; so we look for answers.

Brain fog is not necessarily an indication of Alzheimers, Age Associated Memory Impairment (AAMI) or any form of dementia. But it is a good indication that your brain health needs attention. It could be that any number of things or a combination of things could make all the difference; but it is up to you to take action. Clearing up the brain fog could very well be the first step in Alzheimers prevention.

A recent study of baby boomers concluded that 62% share Alzheimers as their biggest fear of growing old. Not heart disease, not heart attack, not stroke, not cancer but Alzheimers. I found myself in that group. I also discovered that among physicians, men and women who see more pain, suffering and disease than any other segment of the population, they would prefer anything to Alzheimers.

Alzheimers is characterized by elevated levels of beta-amyloid peptides that cause plaque to build up in the brain. The plaque causes the neurons to shrivel and tangle (fibrillary tangle) which prevents the synapses from firing neurotransmitters to relay information through out the brain.

The increase in this disease among people under 65 is increasing at an alarming rate. Alzheimers prevention is the only course of action we can take at this point as there is no known cure for the disease.

So do you bury your head in the sand and hope you get to dodge this bullet or do you take the necessary steps to be healthy and mentally alert your entire life? The good news is that what you do to enhance and improve the most important organ in your body will enhance and improve your entire body. BUT if you think that this disease is just inevitable to some people keep your affairs in order it may become a self fulfilling prophecy.

If on the other hand you want to reduce your risk and increase energy, focus, concentration, memory and overall brain fitness here are several steps to take to make that happen.

First change your diet: there are some foods that do so much to create and maintain brain health they have to be included in a brain healthy diet. Eat whole grain foods that contain the bran, germ and endosperm. Eat apples, yes; an apple a day does keep the doctor away. Include more berries in your diet, all sorts, but the darker the better.

It also turns out that fish really …

Understanding The Health Insurance Claims Process

It is very important to make sure that you have adequate health insurance but you also need to make sure that you know how to make a claim when the need arises. The health insurance claims process is fairly straightforward but you need to make sure that you have all of the information that the company will need so that your claim is processed as quickly and efficiently as possible.

Many people assume that the hospital and insurance company will do it all for you. Unfortunately, if you do this and do not make sure that it is being processed correctly then it might be that they will process you claim in a way that suits them and that you will not get all of the benefits that you are rightly entitled to.

A lot of health insurance policies will have coverage for a lot of conditions that are pre-approved, so it is important to read your policy carefully to see if the condition that you need to make a claim for is actually pre-approved as this will save you a lot of needless work. If you are not sure, then it is a good idea to call the insurance company providing your coverage and ask them as they would rather spend a few minutes helping you on the phone than having to work through a lot of pointless paperwork that you have given then for a condition that is actually pre-approved for treatment.

You also need to make sure you have read the schedule that tells you what benefits are attached to your insurance so that you know what you are entitled to. Additionally, you also need to read the exclusions and the limits for your insurance. There will be a separate part that tells you how to submit your request as each company has it’s own way of processing claims. If your insurance is an indemnity plan then the company will only process the claim after you have had the treatment, but you should always get an explanation of benefits whenever any part of a claim is processed no matter what insurance plan you have, this way you will know exactly what they have allowed or disallowed and why.

When you make an insurance claim it is important to make sure that you are fully aware of what that hospital and insurance company are doing so that you can make sure that they are giving you everything that you are entitled to that way if there is anything that needs sorting out you can give them the information to do it as soon as possible.…

Basic Features of Health Insurance

Health insurance is like any other forms of insurance policies where people pool the risks of having any medical expenses or requirements in future. Health insurance policies are available with the private concerns as well as under state and government. Side by side different non-profit organization manages the profit of the insurance policies under their organization.

Health insurance is again of two types – the individual health insurances and the group health insurances. Group health insurances are available under organization or a company which provides the benefits of the policies under the health insurances to their employees. In exchange the government provides the organization with certain tax benefits.

There are normally the following things to know in any insurance for health:

Premium: This is paid by the policy holder to the policy provider. It is usually paid on a monthly or on quarterly basis. It is dependent on the deductible and the co-payments.

Deductible: This amount is paid by the policy holder as well. For example, a policy holder of a plan might need to at least pay about $500 in a year, before the health insurer providers cover the expenses of the medical cure. It might take several visits before one reach the full amount of the deductible. After that limit is reached, the insurance company starts paying for the particular care.

Co-payment: This amount is paid by the policy holder as well. This is paid before the insurance provider starts paying the expenses of the service. For example, the policy holder is required to pay $60 dollar to the doctor or when they are obtaining prescription. This co-payment will be done each time they acquire the service.

Co-insurance: Besides paying for the co-payment, an insurer may be also required to pay a certain amount of money as co-insurance. This is a percentage of the total cost of the policy holder. For example an insurer is required to may 30% as co-insurance. At this stage if they undergo any surgery they will pay 30 % of the cost while the insurance company will pay 70 percent. It is over and above the cost of the co-payment.

Exclusions: All different services under the medical service which are not covered under any single insurance policy are exclusion. At this stage, the insurer has to pay the full cost of the service.

Coverage limits: Certain insurance companies pay for a particular service only to a particular dollar amount. The excess charge is paid by the policy holder. Certain companies even engage this limitation to the annual charge coverage or to lifetime charge coverage. The beneficiaries are not paid if the service charge exceeds the mentioned limit.

Out-of-pocket maximums: This is similar to coverage limit, but in this case the insurer’s out of the pocket limits ends, instead of the insurance provider’s limits. Insurance company pays the remaining charge.

Capitation: Capitation is the amount paid by the policy holder to the policy provider in exchange of which the policy provider agrees to cover …

Your Double Vision Remedy For Effective Vision Improvement

An eye exercise program to improve your vision naturally is an effective way that you can improve the efficient function of the visual system and reduce the likelihood that you will develop vision problems later in life that worsen your vision health. Double vision is one example of a vision condition that you are able to improve with an eye exercise program. Some of the causes of double vision include a stroke, diabetes, damage to the third and fourth cranial nerve and a misalignment in terms of the team work of both eyes. If you are suffering from double vision you have probably asked the question what kind of improvement can I expect from a natural vision improvement program of eye exercises.

An eye exercise program can improve your double vision condition. The extent of the improvement that you are able to see depends entirely on the amount of effort that you have made with the practice of the techniques. The kind of improvement also depends on the person’s age and the severity of the double vision condition that the person is suffering from.

One of the causes of this condition includes an imbalance in the teamwork of both eyes and the techniques in this program can help you to correct problems with the eyes associated with teamwork problems. Eye exercises include exercises that work to help the visual system return to a normal balance.

Nutritional remedies are an important part of your vision improvement program to correct your double vision. No effective eye exercise program is complete without a nutritional component. Therefore, in order to see the best results in terms of your vision improvement program you need to do the eye exercises and you also need to incorporate the right nutritional remedy into your program schedule.

A comprehensive nutritional program to correct vision condition includes an

important vitamin supplement. Purchase a vitamin supplement that includes a variety of vision nutrients such as Vitamin A, Vitamin C and Vitamin E. This supplement should also include vitamin B and vision nutrients such as Lutein and Bilberry extract. By incorporating this vision improvement program into your schedule you are going to be able to see a significant improvement in your vision ailment.

You don’t have to suffer from the symptoms that are associated with double vision. There are steps that you can take in order to improve your double vision to a degree that you are able to achieve the kind of healthy eyesight that makes it possible for you to enjoy all of your daily activities that are important to you. This vision improvement program consists of effective techniques and a nutritional remedy which is going to help you to achieve your goals of better vision without glasses.…

5 Great Ways To Lower Blood Pressure Quickly

For people with high blood pressure, medication sometimes is not sufficient to lower it to healthy levels. Consequently, they have to find additional ways help lower their blood pressure. Uncontrolled and prolonged high blood pressure can lead to serious complications; including, kidney failure, heart attack, and stroke. That is why you need to do every little bit you can to bring it under control. Here are some natural ways to lower your blood pressure that are easy to incorporate into your daily routine.

1. A Piece Of Dark Chocolate Will Keep The Doctor Away.

According to recent report in the Hypertension: Journal of the American Heart Association, eating a small piece of dark chocolate everyday contributed to chemical changes in the body that help dilate blood vessels and lower blood pressure. Several research point to the conclusion that the antioxidant-rich compound found in dark chocolate known as flavonoids, have a healthy effect on blood vessels as well as glucose metabolism.

Even better news for chocolate lovers is the fact that dark chocolate contains more flavoniods than any other food; including green tea, red wine, and blueberries. A little dark chocolate is good for you, but a lot of it is not because chocolate is high in calories. Also, to obtain the blood pressure lowering effect of dark chocolate, you need to look for one that has at least 70 percent cocoa content. Dark chocolate is delicious but sometimes, it may be a bit bitter so, you may have to try different brands until you find one that you really like.

2. Potassium: A Magic Mineral.

Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange. A study conducted at Duke University shows that daily intake of Potassium supplements can significantly reduce high blood pressure. African-Americans showed the biggest drop. Their blood pressure went down almost 20 points, causing the speculation that this sub-group might be particularly sensitive to the blood pressure lowering effects of potassium.

It is recommended that you try to get your potassium from food. Dietary sources of potassium include apple juice, apricots, avocado, bananas, legumes, beets, cantaloupe, carrots, oranges, pears, white and sweet potatoes, raisins, salmon, sardines, watermelon, and winter squash.

3. Water: Nature’s Miracle Medicine

When your body is in a state of dehydration, your blood pressure will increase dramatically. In fact chronic dehydration is the cause of chronic high blood pressure. Dr. Bathmanghelidj, the author of You’re Not Sick, You’re Thirsty, says that when the body is lacking water, it attempts to hold on to the available water supplies by retaining salt. When the body starts to retain water instead of letting it flow normally, blood pressure rises. However, this increased water retention is simply a preventive measure the body uses to protect the vital cells within it from becoming totally dehydrated. Water is one of the most effective ways to lower blood pressure.

Adequate water intake, …

Understanding Alternative Medicine: 5 Key Points

The phrase “alternative medicine” is becoming less alternative every day, though it is still a very controversial topic. As this concept creeps into the mainstream of American culture, it’s important to be clear about what types of medicine would legitimately fall within this category. The phrase has become a catch-all for any healing practice that is not considered part of traditional or conventional medicine. Skeptics would say that definition leaves people vulnerable to deceptive practices or outright scams. But alternative methods are becoming more popular despite these concerns. Advocates of it argue that there are many effective methods that have been practiced for thousands of years.

Here are five key points that indicate a particular method or practice is worth your time and money.

1. Alternative Medicine is Holistic. The best methods, like acupuncture and herbal remedies, address the body as an interconnected system. No discomfort or disease is isolated within a certain area of the body, so make sure that your particular alternative medicine practitioner acknowledges the idea that what happens in one part of the body affects the whole body.

2. Alternative Medicine is Individualized. In keeping with the notion that the body is a complex group of connected systems, most forms of alternative medicine prescribe remedies that are specific to the patient. Two people may have the very same condition and be treated in entirely different ways. Be weary if a treatment is presented as some sort of miracle cure that works for everyone.

3. Alternative Medicine is Documented. If you’re not sure about a particular method or practice, just do a little research. Most of the well-established forms are rooted in centuries of tradition. Even more modern forms operate in the light of day and should have some sort of information that explains the methods.

4. Alternative Medicine is Natural. A common thread through most every modality is that it involves natural remedies. The philosophy is that through naturally occurring substances, or through the body’s natural ability to heal itself, one can address most any health issue. Anything that strays too far from nature yet claims to be an alternative remedy has most likely been rejected by conventional medicine and thus falls into neither category.

5. Alternative Medicine Works. The easiest way to determine if a practice is fraudulent is to seek testimonials from others. Alternative practices have been in the spotlight long enough to provide compelling evidence in the form of patient feedback. Ask your friends about their experiences. Ask a practitioner for references. If none are available, you could be looking at a questionable method.

Despite the implication that this is a minefield of schemes that don’t really help your well-being, the vast majority of alternative medicine practitioners genuinely care about helping you improve your health. Examine a practice through the five criteria above and use a little common sense and your alternative medicine experience is sure to be great.…

Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are …