The Almost Miraculous Benefits Of Frangipani

Also known as plumeria, semboja and samoja, frangipani is a popular plant which is highly regarded for its exotic, beauty and fragrance as well as its healing properties. Its flowers look really beautiful but they are often used to decorate the graves. They grow easily and they don’t require special treatment though their leaves easily wither.

When a frangipani flower is worn on the left ear, it symbolizes singleness. When it is worn on the right ear, it gives a notion that a woman is married. In the Philippines and Indonesia, frangipani is often used in decorating the graves. In Feng Shui, frangipani symbolizes love. In India, it defines immortality because of its capacity to bear flowers and leaves even after it has been lifted from the ground. It is considered as the national flower of Laos and it is often planted in the courtyards of Buddhist temples as well as the graveyards.

Health Benefits of Frangipani

Research shows that frangipani contains a number of powerful chemicals that are beneficial to the human body. Aside from its essential oil contents, frangipani is also packed with fulvoplumierin compounds which are known for its anti-bacterial effects. Fulvoplumierin are compounds found in the stems, leaves and roots of frangipani plants which are effective in preventing bacterial growth and inflammation of the respiratory organs, fighting hepatitis, preventing diarrhea and inhibiting the growth TB germs.

According to research, frangipani is also effective in strengthening the immune system and fighting off stress. Frangipani is claimed to be effective in alleviating the symptoms of depression, dry skin, sprain and heart disease.

In India, frangipani is used to relieve cough, fever, diarrhea and dysentery. It is also used in preventing the occurrence of fainting due to excessive heat, in treating constipation, in addressing the irregular discharge of urine and in obtaining adequate amount of high quality sleep. Its flowers are known to be effective in stopping cough, regulating the shed of urine and in lowering the temperature. Meanwhile, its trunk contains compounds that are useful in regulating bowel movements.

When frangipani flowers are cooked, it creates a savory flavour which brings about a number of health benefits and therapeutic effects to the body. Frangipani contains chemicals that make excellent toothache drug. Some of its chemical contents are even capable of relieving cracking and swelling on soles. It can even be used to treat ulcer and when taken as tea, it creates a cooling effect which is good for digestion. Some cultures use frangipani to heal sexually transmitted diseases such as gonorrhoea.

For centuries, frangipani is widely used in Indian societies because of its healing benefits. Its floral scent is used in aromatherapy as it helps in rejuvenating the mind and body of an individual. The inhalation of the scent promotes deep internal cleansing which refreshes the soul, body and mind of an individual. Aside from its relaxing and de-stressing effects, frangipani is also known to create a calming, spiritual and soothing atmosphere.

It is used in aromatherapy because …

Wet Dreams and Penis Health – Myths and Facts About Nighttime Ejaculation

A wet dream can be a male’s first experience with ejaculation, and for many, it can happen quite frequently. Unfortunately, the subject of wet dreams is not often brought up by parents or doctors, and many boys – and even men – believe that something is wrong with them when they wake up with a sticky patch in their briefs.

This misunderstanding is often perpetuated by well-meant but erroneous advice from older adults and others who may warn against wet dreams based on traditional beliefs. The fact is that these nighttime emissions are a normal physiological process, and most men will experience them at least once or twice in their lifetime. For this reason, it is important to know the difference between myth and fact when it comes to nighttime orgasms, as well as understanding the ins and outs of proper penis care.

Some of the more common myths about nighttime ejaculation are dispelled here:

Myth: Wet dreams are a perversion.

FACT: When boys reach puberty, their bodies begin to produce higher levels of testosterone, which leads to the production of semen. This fluid builds up in the body until it is released through ejaculation. Often, this happens during the night, in the course of an erotic dream. This is the result of a hormonal process, not a sexual disorder, and it is perfectly normal. Men of all ages can have wet dreams, although the frequency may diminish as a man begins to masturbate or becomes sexually active.

Myth: Nighttime ejaculation will dry up a man’s supply of sperm.

FACT: This is based on the false idea that a man has a set amount of sperm that is used up as he releases it. In fact, sperm is being constantly produced; and while the supply may be smaller right after ejaculation, it is quickly replaced. On the other hand, men who do not ejaculate, either through intercourse, masturbation, or wet dreams, may be bound by the “use it or lose it” rule and end up producing fewer sperm than sexually active men.

Myth:Ejaculation without intercourse will make a man weaker.

FACT: Many young men have been told that losing a drop of semen is like losing a quart of blood, but there is no comparison at all. Ejaculation, no matter how it is achieved, will not affect a man’s physical strength or his health in a negative way. In reality, ejaculation leads to the production of feel-good hormones that can help to relieve stress and promote relaxation; this may actually help to improve a man’s overall health, as opposed to making him weak or sick.

Myth: There is something wrong with guys who do NOT have wet dreams.

FACT: While most men do have wet dreams, everyone is different, and not having them is not a sign of anything wrong. It is also a good idea to keep in mind that not all men are aware that they have had a wet dream, as they might attribute the tell-tale …

Good Vices That Benefit Our Health

VICE #1: Sleeping in.

It’s free, natural and has no drawbacks. More than giving you energy, getting enough quality sleep boosts your immune system, your memory and might even help you manage your weight. Lack of sleep has been linked to high blood pressure, glucose intolerance and belly fat, all known to be risk factors for heart disease. You should aim for the research supported 7 to 8 hours of sleep each night. If you always seem to drag yourself out of bed, no matter how much sleep you get the night before, talk to your doctor. A good night’s sleep is not a luxury… it’s necessary to your health and well-being.

VICE #2: Mental health days.

Who doesn’t enjoy sneaking off for a well deserved time out? Turns out taking time off has been shown by research to relieve stress, lowering your blood pressure and thus your risk for heart disease. It also aids creative thinking, and may help with symptoms of depression. The good news is that the length of the vacation doesn’t matter one bit in terms of how happy it will make you. The best part is the anticipation.

VICE #3: Enjoying intimate pleasures.

A vice in some eyes to be sure… sex is, after all, the most pleasurable form of activity there is. It releases feel-good endorphins and oxytocin, the hormone that helps promote attachment, which very much benefits mental health. One study found that those who were sexually active one or two times a week had raised levels of the antibody immunoglobulin A that is thought to protect from colds and infections. As with many vices, sexual activity brings the chance for unintended consequences like infections and pregnancy, which is why it does not top the list.

VICE #4: A daily serving of chocolate.

A worthy, well loved vice. A square or two of the dark kind, without as much sugar and fat as milk chocolate, will do wonders. Dark chocolate and cocoa (75% cocoa content) might help lower blood pressure, cut the risk of stroke and bring other cardiovascular benefits according to more than one study. Dark chocolate has flavonoids that are believed to improve the flexibility of blood vessels, making them more resistant to plaque buildup.

Another study published last year found that eating 1.4 ounces of dark chocolate a day for 14 days reduced the stress hormones in highly anxious people.

VICE #5: Girls/Boys nights out.

Finally, research to back up a vice we all enjoy. A number of recent studies have shown how big an impact friends and family have on our behavior. From what we eat and drink, to how much we weigh (for better or worse). Strong social ties have also been found to bring benefits like fewer colds, better brain health and a longer life. Friendships are so good for you, as long as you’re in a well-balanced relationship with give and take being equal. Avoid those who are toxic to you.

VICE #6: Full fat dressing/sauces.

Penis Health Cremes – What You Need To Know

The skin of the penis can be highly sensitive and is susceptible to a number of common health issues, which can cause penis redness, loss of penile sensation, penis itchiness, irritation, painful intercourse, and unpleasant odors. Maintaining this delicate area using a moisturizer or penis health crème containing penis-specific vitamins and minerals may help to prevent common penis problems. It is important to keep in mind that not all skin care products are equal; therefore, it is essential to know what to look for in a penis health crème. The best penis care products should do the following:

Moisturize – The skin of the penis is subject to some rough treatment. Aggressive masturbation, intercourse, tight clothing, and harsh chemical detergents can all dry and irritate the skin of the penis, causing flaking, redness and soreness and even increasing the chances of developing a painful infection when bacteria are allowed to penetrate through microscopic fissures in the outer dermal layer. Products containing ingredients such as shea butter and vitamin E can moisturize the skin, keeping it soft and supple and preventing uncomfortable dryness and irritation.

Heal – The surface of the skin is easily damaged; even without being aware of it, tiny cracks may develop in the skin’s surface, frequent masturbation and aggressive sex can damage penis cell neurons and actually diminish penis sensation. One important study show that 87% of men at age 39 have experienced some loss of penile sensation. A good healthy crème should contain vital nutrients that the body needs to repair damaged skin cells and heal after damage to the skin’s surface. Vitamin B5 and vitamin D are noted for their ability to help the body heal after injury, while vitamin C is important for the growth of collagen, the tissue that gives skin its structure and elasticity. Amino acids such as L-arginine and acetyl L carnitine are also important in rebuilding damaged skin cells and promoting overall dermatological health.

Protect – Protecting penis skin from harmful environmental agents and minor fungal and bacterial infections is essential for optimum penis health. Antioxidant nutrients such as vitamins A and C can protect the skin cells from free radicals, boost immune function, and help the body to fight off skin infections that can cause rash, itching and soreness.

Maintaining penis health should include good personal hygiene, as well as maintaining a healthy diet, getting plenty of exercise, and choosing sexual partners with care; wearing loose-fitting, comfortable clothing made from natural fabrics can also keep the area clean and dry.

Use a penis health crème or skin care products?

Numerous products that are on the market have been recommended at one time or another for caring for the skin of the penis; these include everything from olive oil to baby oil to skin moisturizers and anti-wrinkle creams. However, these products are not designed specifically for treating the skin of the penis. Olive oil, for instance, is not easily absorbed, and applying it to the penile skin can leave a …

Vocal Health Daily Regimen

Having a healthy voice should be a part of your every day routine. Just by taking better care of your voice you can greatly improve your vocal health. If you are having vocal problems and are experiencing fatigue and hoarseness regularly, please see a professional voice doctor right away. Catching problems early is the key to turning them around quickly.

1. Humidity is a singer’s best friend. The ideal humidity level for singers is 60%. Boiling one pot of water in a 600 sq. ft. apartment will usually reach 60% in 1 hour. For frequent travelers, run the shower in your hotel room every morning and evening for 20 minutes with the bathroom door open. You can also use a humidifier, but it must be on all the time (be sure to clean humidifiers every other day with water and vinegar as mold spores develop quickly). Get a humidity thermometer to read your levels.

2. Drink 8 -10 glasses of water per day to stay adequately hydrated (the equivalent of four 1 liter bottles).

3. Do not talk over loud music and try not to “glottal” (strike the vocal cords). Do not whisper as it strains the voice.

4. Do yoga (or stretches) and breathing exercises daily. Vocal problems come from deep contractions in the muscles of the neck, tongue, jaw, back, and diaphragm. A loose and limber body helps avoid injury.

5. I recommend going for massage 1 or 2x a week for the next month – have the masseuse focus on your stomach, ribs, abs and neck/ shoulders/upper back/jaw/throat as well as all over body. With my students, I provide vocal massage sessions to release the jaw, tongue, throat/vocal muscles and neck and upper back and diaphragm – and teach singers self massage to help them stay free of tension as much as possible.

6. Acupuncture for the voice reaps great results. Acupuncture works on the central nervous system and energy centers of the body to get your natural healing energy flowing. Once or twice a week treatments are very helpful in restoring vocal health.

7. Do speaking exercises to find your optimal voice placement. And be sure to warm up and cool down before and after performances every time to avoid vocal wear and tear.

8. Stay away from smoky environments and use Vocal Eze Throat Spray 3-4x per day (endorsed by tons of rock stars). Spray 5-6 times at the back of the throat, tip head back and let it stay for a few moments before swallowing.

9. Gargle with warm salt water daily; use Neil Med saline rinse every day as well (available at most drug stores); and drink Throat Coat tea (available at health food stores).

10. Steam 3x a day – breathe in hot water/steam for 10min

11. Consume foods with a high water content:

a. Fruits and Veggies: Watermelon, cantaloupe, honeydew melon, papaya, strawberries/ blueberries (all berries), romaine lettuce, celery, water chestnuts, bok-choy, carrot/celery juice, etc., b. Salads are your new BF. …

The Advantages and Disadvantages of Dental Assistant Jobs

No one likes to find themselves without a job or just entering a new workforce area. This is especially true of the dental field. Perhaps it is because there are so many open positions to be filled that many people find themselves being taken advantage of with regard to being overworked and underpaid.

Finding dental assistant jobs can be dangerous if you do not do your homework. You are a dedicated certified dental assistant who deserves a great job with great pay. In a perfect world you would have one job that would pay well and have excellent benefits. Your coworkers would be pleasant and your boss would be great. The patients would be easy to care for and you would never have a bad day at work.

Unfortunately, personal dental care assistants know that this perfect world does not exist. They learn this on the first day of their dental assistant school training. Nothing is perfect. You will work for bad bosses. You will have terrible coworkers and terrible patients that try your patience. That perfect uniform will quickly get wrinkled and be stained beyond recognition.

One huge trap that involves some dental assistant jobs, and other jobs for that matter, are the work agencies. There will always be scam artists in this world who prey on other people. If you apply for a job with an agency and they want to charge you a fee, then run away and report them to the Better Business Bureau. You should never have to pay anyone to get a job.

Some agencies are temporary. If a dentist office has someone who calls in sick, then they will call the temp agency for a worker. The worker will get paid on a daily basis and fill in for however long is necessary. Some health care assistants have found permanent jobs this way so it is a viable option for some workers, especially if they are not looking for a full-time position at first.

Dental assistant jobs are out there if you know where to look. As mentioned above you should never have to pay for work. It just is not right and is a scam. There should never be a placing fee charged to you.

A great place to look for a job in a dental office is your local newspaper or job board such as Monster. They usually have a wide listing of local, assistant dental office jobs.…

What Makes a Good Health Coach?

There are of course many qualities that make a person a good health coach. While it certainly makes sense for someone already in the health and wellness industry, it is not necessarily a requirement to become a health coach.

This article discusses some of the basic qualities of what makes a person a good health or wellness coach, regardless of his/her background.

One such quality is the ability to empathetically communicate with people. Empathetic communication will encourage the client to accept you as a trusted health coach. What this means is that the health coach can identify with the feelings, thoughts, or attitudes of his client. Using empathy may lead to an improved relationship between the health coach and client.

Another quality that is related to empathetic communication is to really listen, actually to listen effectively. A coach needs to be trained to listen effectively since people vary in their communication skills. Some clients may express themselves clearly while others may not. A coach needs to be aware of the different needs of his/her client base and how the coach/client communication and listening skills affect the interaction.

The wellness coach has to leave his personal opinions out of the coaching session. The coach needs to be completely non-judgmental. The wellness coach absolutely should not judge his/her client based on his personal standards or opinions. Much of a coach’s training will be on how to be aware of this and to have the self control to NOT allow his personal opinions to be communicated.

Another fundamental quality of a health coach is the integrity to keep all information about the client confidential. The coach/client relationship is based on trust and the client must be sure that the coach can be trusted with private matters.

In addition, the coach still must be somewhat of a mentor, guidance counselor and cheerleader all wrapped up in one! The health coach should allow the client some flexibility in the agenda of each session, but the coach should also guide the session conversation so that it is an effective one. The client sets his/her own goals, again with the guidance from the coach. The coach may challenge the client a bit if the goals are too vague or too big. In the latter case, the coach may suggest smaller “bite size” goals so that the client has a better chance of reaching those goals. Of course, all successes are celebrated.

In summary, there are many qualities that a health coach should have and there are also many roles that he/she has. Each coaching relationship will be different and the wellness coach will need to be a bit flexible. A coaching relationship can in some cases grow into a life-long friendship as well.…

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

Research has shown that lemon lowers the glycemic index of any food it is added to. And… we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won’t be quite as great.

Have A Glass of Lemon Water First Thing In the Morning

A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.

Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.

Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.

Lemons Have TWICE the Vitamin C As Oranges

This was a fact that surprised me as you …

Using a Nutrient Rich Penis Creme Is Miracle for Penis Health

Men of all ages are likely to encounter one of several common penis problems from time to time; diminished penis sensitivity, dry penis skin, redness, soreness, rash, and fungal infections are among some of the most frequent complaints when it comes to the skin of the penis. Fortunately, most of these issues are easily treated and can be prevented with the right penis health care. Using specialized penis crèmes, which contain several penis-specific vitamins and minerals, can improve the skin condition of the penis and promote overall penis health. The nutrients listed below are believed to have numerous beneficial properties that can help heal and prevent common skin issues. Be sure to select a penis health crème that contains many of these ingredients.

Vitamin A

Vitamin A has proven results when it comes to maintaining healthy skin; this important nutrient is used in numerous skin care and cosmetic products and has been shown to promote healing, to reduce the appearance of wrinkles, and to maintain smooth, healthy skin.

Vitamin B5

Vitamin B5 is known as a “life-sustaining’ nutrient that works to fight off disease and infection, repair skin cells after injury, protect the body from the effects of aging, and promote clear, blemish-free skin.

Vitamin C

In addition to its well-known capacity to help fight disease and prevent cell damage from free radicals, vitamin C is an important component in collagen, the structural tissue that gives skin its elasticity and tone.

Vitamin D

Vitamin D is an important nutrient that is not readily available in the average diet. This essential vitamin helps the body to fight off infections, including common infections that may result from chafing, drying and cracking of the skin’s surface. Vitamin D has also been recognized as an important agent for skin cell repair.

Vitamin E

Vitamin E is perhaps best known for its moisturizing properties; many cosmetics and healing skin creams are manufactured with vitamin E. In addition, this nutrient has antioxidant properties which help to fight off the harmful environmental elements known as free radicals, which have been linked to cancer and other serious health conditions.

Shea Butter

Shea butter is a popular and highly effective all-natural moisturizer which is produced by the fruit of the shea tree. Shea butter can be found in many high-quality skin treatment products and has been shown to promote healing and maintain overall healthy skin.

Acetyl L Carnitine

Amino acids such as acetyl L carnitine are important building blocks that are needed for the formation of new skin and nerve cells, as well as for repairing damage caused by chafing and friction. Roughened, dry skin can lead to reduced penis sensation; treating the skin with preparations containing acetyl L carnitine may help to prevent this common issue.

Alpha Lipoic Acid

Alpha lipoic acid is another essential amino acid that plays an important role in repairing cell damage; as an antioxidant, it protects the skin cells against environmental contaminants and helps to rebuild damaged tissue, leading to smoother, healthier skin.…

The Nutritional Benefits of Potassium Citrate

Potassium citrate is a macro-mineral/ salt that can be found in many foods. The mineral helps to reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders.

The benefits of potassium citrate also help with muscle contractions, such as cardiac, skeletal, and smooth muscles. The mineral helps to produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.

Potassium citrate is generally taken in conjunction with water pills. The reason for this is that as excess water is excreted from the body, it is possible that, with it, might come a drop in some important minerals and nutrients, particularly potassium. It is not recommended to take it without a physician’s guidance.

WHAT DOES THE MINERAL POTASSIUM CITRATE DO?

Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of effective nerve transmissions, regulating the electric impulses of the heart, thereby regulating ones blood pressure, and is also a very important, if not, critical factor in the body¹s use of carbohydrates and proteins.

HOW MUCH POTASSIUM DO WE GENERALLY NEED

For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women around the ages of 31 and 50 in America and the United Kingdom, consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.

Men in America consume only slightly higher levels of potassium. Most American diets contain 1,500-5,000 mg of potassium daily. This is quite far under the recommended daily intake.

Symptoms of Potassium Deficiency

Some of the symptoms of potassium to be noted are: tiredness, high and low blood pressure, acne, dry eyes, irritability, irregular or rapid heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, frail skeletal structure, bone and joint pain, decreased reflexes, constipation, high cholesterol, and water retention. Respiratory problems, excessive thirst, evidence of protein in urine, less than adequate growth, infertility and headaches are other symptoms of potassium deficiency.

Clearly, if you want the benefits of potassium citrate and you struggle getting the mineral in your daily diet as is easily done as shown above, then looking into a potassium citrate supplement becomes very important to your health.

Do you need to supplement with Potassium Citrate?

Let’s look at some points that may that may increase your need to get the benefits of a potassium citrate supplement.

Generally, people might be of a higher risk for potassium deficiency if they exercise excessively, this is due to the loss of body fluid through perspiration. Because of this, there may be a significant loss in this particular mineral.

Women should note that they may be susceptible to osteoporosis through a loss of calcium which can be because of a potassium deficiency.

Another factor to note is that people, who suffer frequent diarrhea bouts, are …