Natural Herbal Supplements for Liver Health

One of the largest glandular organisms, the liver is very important in the vital functions within the body and is thought in Ayurvedic medicine to be the center of the dosha, or constitution, known as Pitta.

Essentially, the liver performances important functions such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins are recognized by the liver and are eliminated prior to entering the bloodstream. There are natural detox remedies available that may help to improve basic liver functioning.

Whenever the liver becomes overrun with toxins it loses the ability to recognize and then remove them from the body. Several factors may contribute to a build-up of toxins in the liver, for example eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Additionally, food items containing pesticides, preservatives and chemicals may also lead to toxic overload within the liver.

In order to function well, the liver must be able to process toxins properly and effectively every day. Not only are toxins derived from the foods consumed, but additionally from the various products used on the skin, and the actual air that is breathed. Although consuming alcohol excessively frequently is to blame for liver damage, many medications, both over the counter and prescription, can have harmful effects as well.

The liver is vital in processing toxic substances as cellular waste such as urea synthesis; a by-product of metabolized proteins that the liver sends into the bloodstream.

A Healthy Liver

The Pitta dosha controls the liver with the element of fire being the principal component. When the Pitta dosha in the liver becomes imbalanced, many issues such as skin irritations, infection or surplus acidity can result. Scientific studies have proven the liver to be vital for the proper processing of digested foods into a more effective form. Similarly, Ayurveda contains the enzymes needed for digesting the five elements contained in foods. These five sense organs-eyes, nose, ears, skin and mouth are nurtured by the five elements.

Toxic substances may be recognized by the liver not just for their potentially harmful effects, but their ability to heat the body as well. Ayurveda indicates that alcohol, along with greasy and processed foods, has the ability to heat the body.

Everyone may find helpful benefits when using natural detoxification supplements and other remedies to maintain a healthy liver. Additionally, keeping a well balanced Pitta dosha by consuming a limited amount of foods that may irritate the Pitta is beneficial. People who are Pitta predominate should try hard to balance their Pitta dosha given that they naturally tend to burn hotter than other dosha categories. When Pitta requires increasing for other types, the introduction of healthy Pitta fire sources such as cardamom, cinnamon, cumin, or black pepper may help.

Ayurveda strongly suggests performing a natural detox remedy after each season change; spring being considered the best time. When the liver is detoxified during the spring, the …

Retiree Health Care Benefits Continue to Decline

Employer-based retirement health care insurance benefits continue to decline, according to recent industry reports.

Many retirees have been able to rely on private or state employer-based retirement health benefits for supplemental health care coverage while on Medicare in the past, but this is becoming less common.

Employer-based health-related benefits can provide important coverage for the gaps that exist in Medicare programs. Additional coverage benefits can alleviate the cost-sharing requirements and deductibles associated with Medicare. Caps on the amount that can be sent out-of-pocket, often associated with supplementary coverage, are also often helpful for retirees.

Overall, supplemental retiree health and medical benefits sponsored by a private or municipal employer have helped many retirees cope with high medical costs often incurred in retirement.

The Kaiser Family Foundation recently reported, however, that the number of large private employers-considered employers with 200 or more employees-offering retiree healthcare benefits has dropped from 66 percent in 1988 to 23 percent in 2015.

Companies that do continue to offer retiree health benefits have been making changes aimed at reducing the cost of benefits, including:

  • Instituting caps on the amount of the provider's financial liability
  • Shift from defined benefit to defined contribution plans
  • Offering retiree health care benefits through Medicare Advantage plan contracts
  • Creating benefit programs through private health insurance changes

State employers have also not been immune to the trend, but the type and level of coverage being offered by most states is significantly different from retirement health care coverage being offered by large companies.

Unlike many private employers, state Governments continue to offer some level of retiree health care benefits to help attract and retain talented workers, according to a report titled "State Retiree Health Plan Spending," published by The Pew Charitable Trusts and the John D. and Catherine T. MacArthur Foundation in May, 2016.

With the exception of Idaho, all states currently offer newly-rented state employees some level of retirement health care benefits as part of their benefits package, according to the report. Of the states offering retiree medical benefits, 38 have made the commitment to contribute to health care premiums for the coverage being offered. State employers are, however, also making changes to the retirement health care insurance benefits that they provide to state workers.

Significant among these changes for the states is at least one driving force-the Government Accounting Standards Board (GASB) now requires states to report liabilities for retirement benefits other than pensions in their financial statements. The changes were required from all states by the end of 2008. As a result, the increased financial transparency forced states to review the cost of their other post-employment benefits (OPEB) and address how they plan to pay for them.

Because retirement health care benefits account for the majority of the states' OPEB obligations, many states have made policy changes to address the emerging obligations. Factors such as date of hire, date of retirement or vesting eligibility, including minimum age and minimum service year requirements, are now being used by states to vary or limit …

How a Trampoline Can Help Improve Your Fitness

There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal “Aviation, Space and Environmental Medicine” supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

You will find that an 8ft round trampoline is the best option for families with young children. This is due to the fact that the kids can use it for play as well as the parents being able to perform their rebounding exercises.…

Benefits Of Mindfulness Training For Fitness Peak Performance

You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation.

You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques!

You may think it literally takes HOURS, and Weeks and months and YEARS to master this skill!

Not any longer!

Now, I got to be honest with you… that both surprised me… but also ticked me off.

In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared.

It makes it stupid easy.

Because the ego- based mind is insanely difficult to intentionally re-program!

Doubting Thomas aspect in us all that the Course in Miracles helps us to undo the ego– that fearful side to us.

The Course in Miracles teaches that, “The ego may see some good, but never only good.”

One guy I spoke to at my local gym has one of the most popular fitness-oriented ideas and mindsets around.

What’s this ONE foundational practice that even fuels the world’s TOP performing muscle and fitness athletes?

It makes sense, doesn’t it?

Much of muscle and fitness peak performance is “mental,”?

One pro recently wrote a few things he learned after interviewing many other muscle and fitness performers… athletes who DOMINATE their sport.

A brand new technology in mindfulness and mental health muscle and fitness is REVOLUTIONIZING the connection between fitness and mindfulness.

In a previous discussion involving details on being a better leader with a richer life through yoga and mindfulness meditation techniques, it was discovered how many people rich peak performance.

It’s called it a meta-skill that’s a “force multiplier” for every other skill you might master.

It’s revolutionized my own workouts!

Others as well are manifesting success like I never thought possible.

You’ve GOT to look deeper into mindfulness training and/or other mind, body, spirit techniques, if you do nothing else for muscle and fitness in this coming year, at least do THIS.

Seriously, it’ll help take your performance to the next level.

Remember, if you’ve spent ANY money at all on your fitness: gym memberships, trainers, fitness programs, supplements, equipment, competitions, etc., meditation multiplies the effectiveness of every single one of them.

I’ve NEVER experienced gains like this… because in my routine, a simple pair of headphones, and a few minutes, and it’s taken my performance to a whole new level.

I’m finding it gives us more self-confidence in reaching within for our full potential.

(As always be sure to investigate and research the web on how many may come to improve life in an instant by your power of choice.)

To peak performance!…

Cosmetic Medicines Ordering, Storage, Supply and Incident Reporting

This article gives an overview of the systems and processes that must be followed by cosmetic clinics when supplying prescription medicines.

A prescription medicine or drug legally requires a qualified doctor, dentist, nurse or pharmacist to write a prescription for a named patient. The list of drugs and prescribing qualifications may vary in different countries.

A cosmetic clinic must ensure that all medicines are ordered, stored and supplied within the legislative and other relevant pharmaceutical guidelines available.

Therefore ordering, storage and supply of medicines for use within the practice must be undertaken according to appropriate procedures and guidelines to ensure all relevant legislation and pharmaceutical information is adhered to.

Any medicines stored within a typical cosmetic clinic are those used for aesthetic purposes, this includes drugs such as Botox ® and Hyaluronidase. These must be stored according to manufacturer’s guidelines in a locked refrigerator or locked cabinet as appropriate. The temperature of the refrigerator should be monitored and documented daily. If the temperature is found to be outside the recommended range the pharmacy supplier must be informed as soon as possible and if necessary the medicines are returned to the supplier and a new supply obtained.

Supply of Medicines and Maintaining Patient Records for Cosmetic Clinics

The Medical Practitioner is responsible for maintaining a record of medicines obtained from the supplier for use during treatment. A copy of the prescription is retained in the patient’s notes and the following information is noted in the Medicines IN register. The Medical practitioner must include the following details:

– the name of the medicine (generic)

– the dose provided by the pharmacy

– the amount provided by the pharmacy

– the format of the medicine (oral I IM etc)

– the batch numbers and expiry dates

The Medical Practitioner is responsible for ensuring that details of the medicines administered are recorded in the patient notes, including:

– the name of the medicine (generic)

– the dose provided

– the route of administration

– the batch number and expiry date of the medicine

– the date and time of administration

The Medical Practitioner must also document in the Medicines OUT register the name of the patient the medicine was administered to and the date and time of administration. This will ensure an audit trail is available for each practitioner.

All medicines not used or expired must be returned to the pharmacy.

In conclusion only a medical professional should be accepted on a cosmetic training course. This will ensure all practitioners have experience with the use of prescription only medicines and record keeping. The medical practitioner who facilitates a cosmetic intervention should be a qualified doctor, dentist, nurse or pharmacist. These specialists have the prerequisite medical experience plus understand their legal and ethical requirements in prescribing, dispensing and administration of such drugs.

Any errors with the medication must be recorded and reported.

Reporting a Medication Incident

A cosmetic clinic must ensure that all medication incidents follow local legislative and other guidelines for your country …

Is Black Pepper Good For You?

Black pepper has been used for thousands of years and although this may not appear pertinent to the question "Is black pepper good for you?" we should possibly remember that some clinical trials of natural substances are speeded up because they have been consumed for centuries without any (or hardly any) reported deaths.

Black, white and green peppercorns all cone from the same plant Piper nigrum with black pepper being the dried whole unripe fruit of the plant and white pepper being the ripe fruit with the outer skin removed. People tend to prefer the taste of black pepper to white and there are far fewer culinary opponents due to the overuse of black as opposed to white pepper.

The oil from black pepper has been given to patients who have suffered strokes to inhale so that they can swallow better. Alzheimer's sufferers have also been given it to inhale with beneficial results reported, although more trials are needed to ascertain how this works precisely. Other studies have shown that the oil when inhaled has improved withdrawal symptoms in people who are trying to stop smoking cigarettes.

Black pepper has anti-inflammatory and antioxidant properties, and so helps to prevent the risks of cancers. It also may have anti-microbial properties, and it contains vanadium which is being researched for its potential benefits in improving insulin sensitivity and blood sugar levels in people with Type -2 diabetes.

Both black and white pepper can be applied directly onto the skin as a counter-irritant to scabies and for the relief of neuralgia. In the Asian subcontinent the black variety is used in food for those with weak stomachs who have digestive disorders, as it is thought to increase the flow of digestive juices. However it can cause dyspepsia (upset stomach) in some people. It has also been used in the treatment of bronchitis and cancer. Modern medical studies have found that black pepper may protect against colon cancer, but there is the possibility that it may on the other hand promote cancer of the liver. It is also believed that there may be a link between ingestion of black pepper and esophageal cancer.

Inhalation of the pepper (not the oil) can result in respiratory irritation, oedema (swelling), respiratory arrest, severe anoxia and even death-so do not inhale it.

Black pepper has been approved in foodstuffs by the US Food and Drink Administration in the Generally Regarded as Safe (GRAS) category. Using it as a medicine is not to be recommended. However, using it in food should not cause a problem. Inhaling it would seem to be a rather strange thing to do and given the results, best avoided.

If you use this pepper in the usual way then you should not have any worries. In the traditional forms of medicine in the Indian subcontinent it is not used when frying food, only in sauces and stews, or sprinkled over salads. Red chillies are used for medicinal purposes rather than other types of pepper, and …

Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and …

T-Shirts – Common Terms Explained

T-shirt manufacturers use many terms to describe their products. The terms are not always consistent and it helps to have a reference guide.

The following is the official Green Man T-Shirts Guide to understanding t-shirt terms:

20s, 20/1, 20s single: Unit of measurement that defines the fineness of cotton thread. A standard spool of single-ply cotton thread is comprised of 840 yards of cotton thread. If it takes 20 spools to weigh one pound, then the thread on those spools is referred to as 20s cotton, or 20/1. If 30 spools weigh one pound, then the thread on those spools is referred to as 30s cotton thread, or 30/1. If it takes 40 spools to weigh one pound, then the thread on those spools is referred to as 40s cotton, or 40/1. The higher number means a finer thread, and thus a finer, softer fabric is created. T-shirts made of 30s and 40s are softer, finer, and have better drape than t-shirts made of 20s. The terms are used many ways, but it’s the number that counts; “20s,” “20/1,” and “20 singles” are the same. Threads can be twisted together into thicker strands. If two 20/1 cotton threads were twisted together, it would be referred to as 20/2.

Bamboo Fabric: Rayon made from bamboo cellulose. Although rayon is a man-made synthetic material, most experts agree it is readily biodegradable. Bamboo fabric is extremely soft and has excellent drape.

Bamboo: Fast growing plant, classified as a grass, which can be readily processed into rayon to make bamboo rayon clothing.

Bleach Wash: A process that uses bleach to soften and distress the look of the fabric being washed.

Boat Neck: A very wide neckline that runs across the collarbone area to the shoulder points. Derives from early sailors’ shirts, where the wide neck enabled quick removal if the sailor fell overboard.

Boy Beater: Women’s fashion answer to the wife beater. A women’s tank top, although it can be any color.

Brushed Cotton: A method to remove excess lint and fibers from cotton fabric. Brushed cotton usually has a very soft, smooth finish.

Burn-Out: A process that uses sulfuric acid or other strong acid to “burn-out” parts of a fabric knit, usually a polyester/cotton blend. The process gives a see-through, very sheer effect.

Cap Sleeves: Usually refers to shorter sleeves on women’s garments.

Carbon Dioxide: CO2. A chemical compound composed of two oxygen atoms and one carbon atom. Known as a “greenhouse” gas because of its relationship with global warming. A few t-shirt manufacturers are now measuring and recording the CO2 emissions involved in manufacturing their shirts.

Carbon Trust: Independent organization founded in 2001 in Great Britain that monitors carbon emissions. The Carbon Trust works with companies to help reduce their carbon footprint, and now certifies companies and products as having a “low carbon” or “no carbon” footprint. A few t-shirt companies now manufacture “low carbon footprint” t-shirts.

Carding: A fiber cleaning process that eliminates short fibers and removes dirt and foreign matter. …

Omega 3 Recommended Dose to Prevent Internal Bleeding

If you take fish oil supplements, it is important not to exceed the omega 3 recommended dose. Fish oil supplements contain essential omega-3 fatty acids which are good for the health of your body. Therefore taking regular fish oil supplements can only be good for you, right? Not entirely. You can actually have too much of a good thing.

The reason that you need to be careful is because apart from all the good things omega 3 does – and it does plenty – it also has the unique ability to prevent your blood platelets from sticking together and forming dangerous clots. Again, this is a good thing because by thinning your blood it reduces high blood pressure and lessens the risk of a heart attack or stroke.

But this is where you need to be careful. If you take too much blood thinning agents, the anticoagulants can lead to internal bleeding. Gastrointestinal bleeding and bleeding in your brain are two of the most common side effects. This internal bleeding is not something to be taken lightly as it requires urgent medical attention. Keep an eye out for bleeding when you use the toilet, or if you notice that you are beginning to bruise easily or cuts will not stop bleeding for a long time. These are classic symptoms of your blood becoming too thin.

Fortunately, there is an easy solution. Simply cut back on the fish oil supplements you are talking. The main reason this can happen to people is because they follow the manufacturers’ instructions on the label of the bottle and take whatever it tells them. But this can vary anywhere from two thousand to twelve thousand milligrams per day. Studies have shown that taking up to four thousand milligrams per day is the omega 3 recommended dose. As long as you stick within this range you will be perfectly safe. You will get all the benefits of omega-3 fish oil, without any of the dangers.

And there are many outstanding benefits. Our bodies can not manufacture omega-3. We need to either get it from the food we eat or through supplements. Fish is the best way to get it naturally and a diet rich in cold water fish like tuna, mackerel, herring and salmon is recommended. Unfortunately, much of the fish caught today comes from waters contaminated by PCBs, mercury and other chemicals that can damage your body.

So fish oil supplements are the easiest and best way to get the omega 3 your body needs to fight off cardiovascular disease, blocked arteries, diabetes, asthma, arthritis, bowel disease, Alzheimer’s and depression. Omega-3 fatty acids are essential to fighting these diseases and that is why you need them. If you would like to know more about the benefits of fish oil supplements and the omega 3 recommended dose, please visit my website.…

How to Get Into Shape With the Help of Fitness Camp Trainer

There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will work for you.

The fitness camp trainer will work closely with you to make sure that you are getting personalized guidance so that you can achieve the expected results within a time frame. Since it will be an intestinal workout you should get medical clearance from your doctor to avail the fitness program.

Knowing you are in good health and can physically handle the demands of the fitness workouts is crucial. Before you acknowledge the fitness exercises, the fitness trainer will ensure you are clear by your physician to exercise at a moderate to high intensity level.

Motivation plays a great part in achieving quick and durable fitness results and the encouragement you receive from the fitness trainer can really help you go through a tough workout. If you also find one experienced nutritionist to guide you, you will be able to attain your fitness goals quickly and with ease.

A qualified and experienced fitness trainer will be able to get you into shape through various types of interval style training that include high intensity sprinting, body weight, static holds and other isometric techniques. The fitness trainer will train you for body weight exercises like the bench press and barbell squat and will utilize the intervals for body weight circuits.

Typically the body weight circuits will consist of three lower body exercises and three upper body exercises. They are repeated with one minute rest in between till you complete 20 minutes of total exercising.

The trainer will coach you to do a variety of body exercises that do not require equipments – Prisoner Squat, Elevated Push ups, Single-Leg Dead lift, Close-grip Push ups, Jumping Jacks etc. For beginners, he may start off with Wall Squat Kneeling, Elevated Push up, Lying 1-leg, Hip Extension Plank, 5Side Plank etc

The intention of fitness trainer will be to initiate you into a workout that is run much like a military boot camp. The whole idea will be to push your physical endurance beyond its limits and make you really work out vigorously.

Your fitness trainer might often act like a drill sergeant, issuing you stern orders and pushing you to do more. This type of training may appear seemingly harsh, but once you see results, you will begin to enjoy and feel inspired to do more.

The fitness trainer may not use equipment, expect perhaps some hand weights. The fitness training will last for four to six weeks where you will be pushed into doing some strenuous workouts. Discipline is the watchword. The trainer will not allow you to give up nor permit you to grunt or complain.

The fitness trainer will however offer you many tips and a lot of advice as you go along to help you to continue with the workouts without any let-ups. But the workouts …