The Hidden and Long-Term Effects of Poor Posture on Your Health

There has been a lot of talk already about the negative effects of having poor posture. So diverse are the discussions about it that it is even associated with job hiring, that is, those who have bad posture are in danger of being rejected as soon as they present themselves for an interview.

Developing a bad posture can come from different ways. But for those who are working in offices for longer hours, bad posture almost always come from slouching indiscriminately in that comfortable office chair.

The downside of it all is that by the time you find out about your bad posture, it is already ingrained in your system that you find it equally problematic to get rid of it.

And since it would be difficult to have a sustained time doing some exercise in the office, the best logical solution for you to contain this silent killer is to buy an office chair that would help ease out the threat of having back pains or developing a bad posture in the long run.

What Are These Effects Anyway

Let us take a close look at the long-term effects of having that poor posture, and mind you, some of these effects are quite hidden.

  • Poor Digestion – Yes, poor posture alters how your digestive organs function. For one, it compresses them that alters your normal bowel movement. And second, your metabolism is far from being normal, thereby giving you discomfort when consuming and processing the food you eat.
  • Varicose Veins – Sitting in your office for almost the entire day is not something that would generate some healthy returns. For those career women who always have a date with their office chairs, getting a varicose vein is a highly probable. This is in part due to the slow if not absence of blood circulation in the event of sitting in that chair for 8 hours.
  • Cardio Diseases – Countless studies have confirmed already that people who have bad posture are more prone to developing cardiovascular diseases. This is closely related to the cause why women have these varicose veins, only this time it stops the heart.
  • Spinal Issues – This is, by far, the most difficult to cure if left unattended, the reason why a significant number of people do have some really bad posture with them. They have experienced a change in their spinal curve that gives them that unnatural position. And most of those who suffer from this defect are poor at absorbing shock and incapable of maintaining proper balance.
  • Back Pains – Experiencing a disc degeneration, which is the result of having poor posture, can lead to extreme back pains. It increases the stress level in your back brought about by displaying that poor posture at all times.

What’s With These Chairs for Your Poor Posture

These, and a whole lot more, are some of the long-term effects of having that poor posture. The worst thing could happen, though, is that there’s a big chance you …

Basketball Fitness Training – Why Every Hooper Should Hill Sprint

Serious basketball coaches are always looking for ways to get an edge on the competition – to gain an advantage. It’s why you spend so much time researching methods of training that will make your players faster and stronger – and jump higher – without taking up too much time to get results.

That’s why I believe that running hill sprints (which includes running bleachers and stairs) is a must for any basketball player.

This is because hill sprints provide a number of benefits to the basketball athlete. Here are the Top 6:

1. Hill sprints provide the perfect combination of strength and speed training.

It’s like lifting weights and sprinting at the same time. The hill gives resistance to your athlete’s sprints, making them more difficult while being shorter in distance and duration. Including hill sprints in your training program can bring great results in as little as 15 minutes 1 or 2 times per week.

2. Hill sprints build stamina.

Endurance is something that every basketball player needs – but it is a special kind of endurance. If you want your athletes to perform at their peak, then low, slow distance types of cardio just won’t work. Their endurance training needs to mimic the demands of the game. Those needs being – short bouts of intense exertion broken up by periods of lower intensities.

Hill sprints provide just this type of interval training. They will take your players’ hearts and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Their body will become used to reaching these higher levels, and recovering quickly in between the “sprints.”

More and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much – or more- by using high intensity interval-type exercise like hill sprinting.

Want your team to have their “wind” at the end of the game? Hill sprint.

3. Hill sprints increase ankle strength – helping to prevent one of the most common injuries in sports – the ankle sprain.

Ankles are made stronger due to the need to push off harder when sprinting up the hill. Because of the incline, more drive is needed than when sprinting on a flat surface. Improved ankle strength also leads to the ability to push off harder during the game – benefiting a player’s important “first step” and lengthening their stride when sprinting in a breakaway on the court.

4. Hill sprints increase basketball players’ speed and explosiveness.

This is because hill training promotes two key factors in running faster and jumping higher. First, it forces proper knee lift – essential for driving the legs downward and back for more force. Second, hill sprinting makes the sprinter dorsi-flex their foot while running. The closer the toes are brought to the shin, the more force they can apply on ground contact. Think of dorsi-flexing as loading your foot – then unloading it into the ground – pushing you forward.

Explosiveness …