The Advantages and Disadvantages of the Air Climber Fitness Mini Stepper

The Air Climber is a stepper style way to weight loss and toning by Brenda Dygraf. This apparatus is slightly different from the original Stepper. It offers tension settings for different levels of fitness. It also has an attachment for an upper body workout. While it offers an aerobic workout, it strengthens the muscles, gluteous, calf muscles, and muscles around the knee. With the attachment, obliques, triceps and biceps are engaged. Even considering the number of benefits this piece of exercise equipment boasts, there are some who do not find it as useful for them.

While beginners find the product a challenge, other Air Climber reviews indicate that it does not challenge the person at an intermediate or advanced level of fitness. Others find that it does not encourage correct posture to protect the knees and back. Although many exercise beginners are sold by the claims made to lose 10lbs the first week or so, beginners on a budget find $ 99 to be a bit expensive for such a simple and small piece of equipment. The only way to purchase this fitness aid is through the website.

Those thinking of purchasing this product should read some of the comments made and draw their own conclusions. There is no piece of exercise equipment that can target all the muscle groups of the body and generate an aerobic workout at the same time. A total body makeover requires several components which include: strength training, aerobic workout and of course a proper diet. …

Elliptical Trainer Reviews Do not Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephone", each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.

To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.

1. Elliptical trainers are zero impact fitness machines – Since back here on the planet Earth where all mass is subject to the Law of Gravity you will still experience some impact when using an elliptical trainer. There's just no way around this. Not even in the zero gravity environment of outer space, since an elliptical requires gravity in order to work. I'm sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.

Yes, elliptical trainers are low-impact machines and the impact is noticeably less than running on a treadmill, but there is still a small degree of impact. People who have knee injuries or chronic tendonitis in their knee may find that even the low impact forces of an elliptical trainer to be uncomfortable.

2. Elliptical trainers are not weight bearing – This is a corollary to Misconception # 1. The fact that you are standing up on the foot pedals when using an elliptical trainer makes it a weight bearing exercise. Again the force of gravity is acting upon the mass of your body, which is supported by your legs. It's not the same as when you are located on a stationary bike or rolling machine. Weight bearing exercises such as elliptical training are a good way to strengthen the bones in your lower back and hips.

3. You need to workout longer on an elliptical trainer than on a treadmill because the higher impact of the treadmill causes you to expend more energy – The goal of any aerobic exercise is to get your heart rate into an elevated state – either in A fat-burning or cardio-conditioning zone and keep it there for the duration of your training session. Subjecting your joints to excessive impact in order to get there is just plain crazy! The way to do this is to get the large muscles of your lower body in motion and if you can also involve the muscles of your upper body by using the moveable handles of an elliptical trainer then so much the better.

4. The upper body handles of an elliptical trainer are intended to build up the muscles of your upper body – there is actually a small bit of truth to this belief, but …

Advantages Of Playing Racquet Sports

Some of the preferred racquet sports are badminton, crush and tennis. These are the popular ones that folks select from when it comes to racquet sports. There must be something special about these sports which have contributed to their recognition among the masses. Let’s take a look at advantages of these sports which makes them better and different from other sports.

Racquet sports are largely games of skill. Not everyone can learn how to master the game. These games always offer you something to learn. Hence you are continually upgrading yourself.

While most sports focus on the exercise, racquet games target cerebral aspects too. In such games, a good playing strategy frequently scores over physical strength. Actually a smarter player can have a better likelihood of winning the game than a competitor who’s physically fitter. These games can be especially constructive for those making an attempt to stop smoking. They help distract your intelligence and deviate your attention from the pull of nicotine.

There are numerous health benefits of playing racquet sports. These sports not only look into your health and fitness, they improve your immunological system too. They make you stronger by strengthening your muscles. Therefore all the back stiffness sufferers must go for these sports to avoid back pain.

However, such sports are not just about physical or mental wellbeing. They also help you get that much needed adrenalin rush. Moreover, you are sure to enjoy yourself while playing racquet games with your youngsters and friends. And, even if you have to slow down a bit while playing badminton with your children, you will be adding a good deal to your general skill base nevertheless.

Preparing a racquet game is reasonably straightforward and you customarily need only one other partner to start. Unlike team games, these double player games are both entertaining and convenient.

Another benefit of racquet sports is the pricetag factor involved in the game. These games are not too expensive. It just takes purchasing a racquet, ball, shuttlecock and the sports shoes which aren’t really expensive. Therefore, your budget wouldn’t get imbalanced due to the expenses of these sports.

These are just some of the benefits that you get to enjoy when you are into racquet sports. So, you would be acting plain mad, if you still do not pick up the racquet and select one of these games. Get started right away and enjoy better physical fitness, mental strength and some delight too.…

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.…

Different Benefits Of an Arc Trainer

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does not place the user’s toe behind the knee; thus, reducing stress to the knee joint. Another excellent feature that is different from same low-impact cardio machines is that the leg and arm on the same side move together. In turn, this allows for optimal posture during exercise.

What Benefits Can You Get From This Exercise Machine?

Less join stress – Using this equipment is an efficient way of getting your heart rate up in low-impact environment. It is designed to allow user to experience a complete range of motion for the hip and knee, without the need to place undue stress on the joints. As compared to other low-impact machines, the toe moves behind the knee, and this can increase the stress on the knee joint. Based on most manufacturers, the patented stride technology will move the legs in a biomechanically correct pathway.

Efficient calorie burning – Calorie expenditure has been proven to be higher on the arc trainer as opposed to motion trainer and elliptical in a 30-minute workout session. It was emphasized that exercising in this fitness equipment would result in the greatest reduction of body weight in just a short period of time.

Enhanced muscle engagement – This fitness equipment will come with a wide range of variable resistance and incline. Also, it has longer arm features as compared to other low-impact machines. Be aware that higher inclines will emulate a stepping motion as well as target the quadriceps muscles in your upper thighs. On the other hand, lower inclines with increased resistance are sure to target and tone the butt muscles. And the longer arm features will allow you to get a harder upper body workout whilst maintaining proper wrist alignment.

Program variety – It comes with 9 custom workouts and 8 present programs. One program stimulates a series of hills. Moreover, this exercise machine offers 3 different exercise zones. Apart from the variety of workout programs, this offers various grip options. Hence, you can keep your hands on 2 different grip features on the arms or perhaps in the side rails for more stability.

Health experts highly emphasized that working in the arc trainer will help improve your stamina and enhance your power for running, sprinting and jumping, without introducing stress on your joints. To make the most out of your chosen high-quality arc trainer, you can actually mix up your workouts.…

Reebok Treadmill Model 9500 ES – Is It A Treadmill Or Home Entertainment System?

The Reebok Treadmill Model 9500 ES is so packed with features that I wonder if it should be described as a treadmill at all! Combining fitness with fun, its more of a one stop workout and mini entertainment venue right there in your own home. An expensive gadget or a cheaper alternative to a fitness membership? I guess that depends on how much you pay at your fitness center, and how often you use it.

Another thing that strikes you when you’re looking around for advice on the Reebock Treadmill Model 9500 ES, and other Reebok treadmills – made by ICON Health and Fitness – is the manufacturer’s description. There’s a trademark attached to so many of the features, and without sounding negative about the product itself, do we really care if the fan, or incline control has some kind of made-up name for the sake of adding a TM after it, and does it make the treadmill any more attractive to buyers? I doubt it! For the purpose of this review, however, I have included all the ® and (TM) logos where appropriate, and you can see for yourself how ridiculous it starts to appear.

Main specifications:

  • Motor: 3.5 CHP Commercial grade
  • Incline: 0-12% Power Incline(TM)
  • Speed: 0-12 mph One Touch(TM) Speed Control
  • Running surface: 60″ x 20″
  • Heart Rate: EKG(TM) Heart Rate Monitor
  • Folding feature: SpaceSaver® Fold Away Design
  • Shock Absorption: DMX(TM) Adjustable Impact
  • Max user weight: 350 lbs
  • Warranty: Motor – 20 years

Workout:

The Reebok Treadmill Model 9500 ES has a huge choice of 35 built-in programs, including four pre-set options, two event training programs, two for heart rate control, and six calibrated weight loss programs. If that’s not enough, the 9500 ES is also compatible with iFit® Interactive Technology, which is like having a virtual personal trainer! The belt on this model is a very good size for a home treadmill, at 60″ in length and 20″ wide, giving a decent running surface and a more comfortable workout for those with longer legs. With speeds of up to 12mph thanks to the 3.5 CHP commercial grade motor, the Reebok 9500 ES is able to compete with some of the treadmills you see at the gym. Another attractive feature is the One Touch(TM) Speed Control, making it quick and easy to adjust your speed to your required level.

Console:

A multi-color LED display on the console shows the usual readouts for speed, time, distance and heart rate, and the integrated AutoBreeze(TM) Fan on the Reebock Treadmill Model 9500 ES will help keep you cool during your workout. The piece de resistance on this treadmill has to be the entertainment center. Featuring a 7″ interactive flat screen, built in speakers, sub woofer and MP3 system, the Reebok Treadmill Model 9500 ES will surely make your regular workout an enjoyable experience.

Design and Warranty:

The folding feature of the Reebok Treadmill Model 9500 ES offers a convenient solution for home fitness users. The SpaceSaver® Fold Away Design with …

The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.

In fact, suitable aerobic fitness exercise will help you remove ‘bad cholesterol’ and increase ‘good cholesterol’. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases will drastically reduce; the duration of existing illnesses will be significantly shortened; and infections will be prevented.

Yet, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body though they generally help the body achieve better state without taking drugs.

Strength (Muscular) Building Exercises

Here, the ability of muscles to carry heavy objects – lifting, pushing, and pulling – are developed as well as the basic walking, standing and general posture-related activities.

Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the amount of load you carry during exercise. For example, isometric exercise involves trying to lift or pull immovable objects (though it is not advisable for people with hypertension); isotonic exercise involves the use of dumbbells and other regular objects used in weight lifting; and isokinetic exercise is usually done by athletes and professionals.

Endurance (Muscular) Exercise

You can decide to improve the endurance of some groups of muscles in your body e.g. the leg muscles, abdominal mass, etc. This closely resembles cardio-respiratory endurance; it actually focuses on the ability of the muscles to withstand continuous, long term activities.

Flexibility Exercise

Joints are subject to ‘the law of use and disuse’ whereby they function less efficiently when not used regularly. This is particularly important to dancers. In physical fitness exercises, flexibility improves the efficiently of joints in the body. It also improves balance and posture.

Body Composition Exercise

The ratio of healthy body fat to body mass is a primary concern in physical fitness training. Body composition exercise tackles overweight, obesity and related concerns.

Cardio-Respiratory Fitness Exercise

Specifically, cardio-respiratory fitness exerciseforms the groundwork for other workouts by increasing your ability to endure work for longer periods and work more intensely. When the body draws on oxygen to perform activities, it would not have to (an-aerobically) produce lactic acid that causes muscle fatigue. More so, it has been reported that cardio-respiratory physical fitness exercise enhances lifespan and greatly reduces the risk of infections.

Consequently, it is advisable to pay a higher premium on cardio-respiratory fitness exercise since it supports your body fitness and enhances your wellbeing. Nonetheless, any of the other fitness exercises are alright depending on your own goal.…

What Type of Footwear Should I Put on For A Mini Trampoline?

The advantage of a mini trampoline is it can be utilized both outside and inside. This begs the particular question then: what type of footwear will be best suited? Will particular footwear wear down the trampoline pad? Would it be safe to jump with your bare feet? How about socks?

We’re here to reply to these kinds of questions once and for all so that you could increase your comfort as well as being safe.

Let’s begin by covering the shoes we recommend you DO use for your small trampoline. Certainly, you should first check with any paperwork that came with your rebounder regarding certain guidelines from the maker.

A set of tennis, running, or cross training shoes are ideal for working out on a small trampoline. They have enough traction on the soles to make sure you do not slide, yet they’re still gentle enough to not cause damage to the trampoline top layer over time. Additionally, these types of shoes provide great support for individuals that have poor arches or perhaps if you find your feet hurt after a round on the small trampoline. These types of shoes were created for bouncing, which will let you stay firm while jumping your way to your fitness goals.

Much better compared to tennis shoes are no shoes. Your own bare feet come with a natural non-slip sole. Additionally, you will be able to experience the subtle adjustments in the surface of the mini trampoline which will let you get used to changes in your jumping sequence. Also, bouncing on your naked feet can help improve your foot muscles that would otherwise not be used while using shoes. It truly is dependent on comfort and choice whether you choose to don tennis shoes or leave your feet bare.

An ideal compromise in between bare feet and footwear come in the form of Vibram FiveFinger shoes. They might look strange, but they definitely do provide you with the non-slip grip of a shoe with all the overall flexibility and subtle motions that are included with barefoot rebounding!

Regarding safety sake, our recommendation is that you don’t use the following when using a little trampoline. You’ll also extend the life span of your trampoline by following these suggestions.

Though it may be inviting to jump with your socks, especially when doing exercises at home, it’s a bad idea. Your socks give the bottom of your feet with no proper grip in any way. The top of the trampoline is sleek also. Add to that the proven fact that you’ll be jumping and twisting on the trampoline and it’s a recipe for disaster.

If we have not previously mentioned it in this posting, then it’s probably not smart to wear on a mini trampoline. We’re discussing stuff like flip-flops, sandals, cleats, boots, dress shoes, high heel pumps, slip-ons, the list can go much more. Use common sense and stick to bare feet or athletic shoes having soft soles while rebounding. It is going to …

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because they get the point across, on the fly. These cues will work for personal trainers and group trainers teaching boxing. They will also work for anyone holding punch mitts (focus pads) for their partner.

I – Float Like a Butterfly

What it means – For Ali, I think it meant to dance around the ring, which he did very well. However, for Fitness Boxing, it means to get up on the balls of the feet and move – whenever they are not punching.

When and Why to say it Float like a butterfly helps students get up on their toes, burn more calories and work their legs. Tell students to do this between punches and combinations – not at the same time.

2. Put Out the Cigarette

What it means – This cue means to twist the ball of the foot, so the toe points toward the target, resulting in more hip and leg drive, and more powerful punches.

When and Why to say it – A good punch uses the core. By twisting the foot, like you are putting out a cigarette on the ground, the boxer / student will engage the Abs and core muscles. This cue works very well for the right cross punch.

3. Over the Brick Wall

What it means – This cue helps students keep their elbow nice and high for the left or right hook punch. They imagine there is a chest-high brick wall in front of them. The hook goes over the brick wall.

When and Why to say it – Say the cue as just before or even as they throw the hook. A high elbow helps prevent a wild swinging on the hook punch.

4. Eye of the Tiger

What it means – We’ve all heard the song, but to me eye of the tiger means to focus. A tiger keeps her eye on her prey, never looking away.

When and Why to say this – Students will look away or flinch at the moment they punch. Also, in real boxing they will look away when under attack. That is not the time to look away!

5. Corkscrew the Fist

What it means – This means twisting the fist, so it faces the ground, enabling the student to strike with the front two knuckles.

When and Why to say it – This cue works very well for both the left jab and right cross (or right jab and left cross for left handers). Tell them to twist their fist just before the moment of impact, and right through the punch mitt.

Try these 5 cues as you teach your boxing sessions. They will help your students remember and perform the technique tips that result in great punching and great fitness.…

Minor Components of Physical Fitness

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports require athletes to be fit in each of these components, to play at a competitive level. In fact, without these minor components of physical fitness you may find that you are more prone to injury and your performance is substandard.

Balance is important to most sports that require you are off your feet and on an animal or wheels. However, balance isn’t to be overlooked in sports that require a significant amount of lateral movement such as basketball or tennis. Good balance will keep you upright and safe in many different situations when you are wheels or your feet. There are specific ways of increasing your balance for each sport. In cycling you can improve your balance by using rollers. On roller blades you can improve your balance by attempting an increased challenge level trail. Using an exercise ball to improve core muscle strength and a trampoline can also help to improve balance.

The second minor component of physical fitness is coordination. This is an extension of balance but is in fact the ability of muscles to function in harmony in motion. This harmony can only be achieved if the equipment being used is properly adjusted and fit to your body. If the blades on your skates aren’t smooth your coordination and balance will be affected. If your bike is too tall or too small your muscles won’t work in harmony.

Many athletes require agility for their sport. This minor component of physical fitness often means the difference between winning and losing. Agility can be both mental and physical. Moving through a strong basketball defensive line requires the ability to see the scene, pick the correct route and move. These are split second decisions that the athlete may not even recall making. But they are important.

The final minor component of physical fitness is reaction time. This is the ability to respond to a stimulus quickly and appropriately. When you adjust your steering on your bike, spin quickly to the left to avoid a defender on the basketball court or adjust your speed and direction while running on the football field you are using your reaction time. This requires your brain to register that there is an obstacle in your path, send a message to the correct muscles and for the muscles to contract correctly and in the right order.

Sports such as biking, basketball, kayaking, soccer and skating incorporate both of the five major components of physical fitness and the minor components of physical fitness.…