Autumn season workouts with Teddy Savage from Planet Fitness

11-Fitness: Autumn workouts with Teddy Savage from Planet Fitness


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WITH A CHANCE FOR SHOWERS DEVELOPING FROM I DAY. JENNIFER: THANKS, TAYLOR. IT’S TIME FOR 11 FITNESS. JOINING US THIS MORNING, TEDDY SAVAGE FROM PLANET FITNESS. YOU HAVE A PUMPKIN WITH YOU TODAY. >> YES, INDEED, JEN. I’M GOING TO SHOW YOU ALL EVERYTHING THAT YOU CAN DO TO SPICE THINGS UP RIGHT NOW WITH THE PUMPKIN AND I’M NOT TALKING ABOUT SPICED LATTES EITHER. JENNIFER: YOU CAN PUMPKIN SPICE UP YOUR WORKOUT. WHAT DO WE DO? >> FIRST AND FOREMOST, GO AHEAD AND GRAB YOUR ORANGE TOOL FOR TODAY. IT’S GOING TO BE THE PUMPKIN. THE FIRST THING, WE’LL DO PUMPKIN JACKS. I WANT YOU TO SQUEEZE IT, KEEP THE ELBOWS IN TIGHT. AS YOU HOP THE LEGS OUT, PRESS THAT PUMPKIN UP ABOVE YOUR HEAD. PMAKE SURE YOU STAY ON THE BALLS OF YOUR FEET TO OFFSET INJURY. BREATHE IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH. JEN, YOU’RE LIKE MAN, THIS PUMPKIN IS TOO HEAVY, LET ME PUT IT DOWN. WE PLACE IT DOWN AND DO A COUPLE OF TOE TAPS. I’M GOING TO TAP MY TOES AND GO SIDE TO SIDE. JENNIFER: YOU GOT MOVES. >> OH, YEAH. GOTTA HAVE THE MOVES EARLY IN THE MORNING. YOU’RE LIKE OKAY, AWESOME. I GOT MY HEART RATE UP, MY HIP FLEXORS ENGAGED. WE WANT TO DO PUMPKIN HIP SWINGS. WE’LL HAVE THE PUMPKIN HERE, SWING BETWEEN THE LEGS AND UP. JENNIFER: LIKE A KETTLE BELL. >> EXACTLY RIGHT. YOU SPEAK MY LANGUAGE. WE GOT PUMPKIN POWERED KETTLE BELL SWINGS. LASTLY, YOUR CAV THE PUMPKINS, BUT KEEP IT AWAY FROM YOUR SIBLING, A PUMPKIN DASH. JUST RUN AWAY WITH THE PUMPKIN. BUT DON’T RUN TOO FAR. IT’S A GREAT WAY TO HAVE FUN WITH PUMPKINS AND SPICE THINGS UP WHILE HAVING FUN ON THE HOLIDAY. JENNIFER: GRAB IT AND RUN RIGHT TO COLUMBIA, BECAUSE THERE’S A REASON THAT YOU’D WANT TO GO. >> ABSOLUTELY. ON OCTOBER 22, WE HAVE A GRAND OPENING EXTRAVAGANZA IN THE COLUMN COLUMBIA, MARYLAND LOCATION. YOU CAN WIN PRIZES, GET BLACK CARD AMENITIES FOR FREE. BRING A BUDDY FOR FREE. IF YOU UPGRADE YOUR MEMBERSHIP NOW OR REFER A FRIEND, NOW UNTIL OCTOBER 22, YOU GET THE REST OF THE YEAR FOR FREE. JENNIFER: OOH, THAT’S A GOOD BARGAIN. I’M ALL ABOUT FREEBIES. WHAT ARE THE — YOU SAID THE BLACK CARD UPGRADES OR AMENITIES? WHAT ARE THOSE. >> YOU GET FREE ACCESS TO THE BLACK CARD SPA AREA WITH HYDRO BEDS THERE THAT GIVE YOU A GREAT MASSAGE, TOTAL BODY. JENNIFER: FREE? >> FREE. I’M TALKING ABOUT NO MONEY AT ALL. AND RIGHT NOW, YOU CAN ACTUALLY SIGN UP IN COLUMBIA, ZERO DOLLARS DOWN, TEN DOLLARS A MONTH AND YOU GET A MONTH FOR FREE AS WELL. SO THOSE BLACK CARD AMENITIES INCLUDE, ALSO, TOTAL BODY ENHANCEMENT AND SO MUCH MORE. BUT I IMPLORE YOU, DON’T TAKE MY WORD FOR IT. COME IN OCTOBER 22. JENNIFER: YOU HAD ME AT MASSAGE, TEDDY. SO FOR THOSE WHO AREN’T READY TO GET INTO THE GYM YET, AND CERTAINLY MANY AREN’T, YOU’RE STILL OFFERING ONLINE CLASSES. >> ABSOLUTELY. SO EVERY NIGHT, MONDAY THROUGH FRIDAY, WE HAVE WHAT’S CALLED THE UNITED WE MOVE WORKOUTS, AND IT’S GREAT BECAUSE AS YOU SAID, JEN, WE SHOW EVERYONE HOW YOU CAN GET A GREAT WORKOUT FROM HOME. YOU DON’T NEED ANY WEIGHTS AT ALL. ALL YOU NEED IS A DESIRE TO HAVE FUN, GET UP, GET MOVING AND GROOVING. I ACTUALLY HAVE MY OWN DAY, IT’S CALLED TEDDY TUESDAYS. AGAIN, IT’S ON TUESDAY NIGHT AT 7:00 AND WE GET SAUCY, BABY. THAT MEANS WE HAVE FUN WITH FITNESS. JENNIFER: I LOVE IT. IT’S GREAT. WHO NEEDS TACO TUESDAY WHEN YOU CAN HAVE TEDDY TUESDAYS. THANK YOU SO MUCH FOR JOINING US FROM PLANET FITNESS. YOU ALWAYS PUT US IN A GOOD MOOD AND WE’RE READY TO WORK OUT

11-Fitness: Autumn workouts with Teddy Savage from Planet Fitness


It’s time for our 11-fitness segment. Joining us is Teddy Savage from Planet Fitness. He discusses his “Fall-Themed” workout, Pumpkin Spice Cardio as well as new planet fitness Grand Opening in Columbia.

It’s time for our 11-fitness segment. Joining us is Teddy Savage from Planet Fitness. He discusses his “Fall-Themed” workout, Pumpkin Spice Cardio as well as new planet fitness Grand Opening in Columbia.

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