If you take fish oil supplements, it is important not to exceed the omega 3 recommended dose. Fish oil supplements contain essential omega-3 fatty acids which are good for the health of your body. Therefore taking regular fish oil supplements can only be good for you, right? Not entirely. You can actually have too much of a good thing.
The reason that you need to be careful is because apart from all the good things omega 3 does – and it does plenty – it also has the unique ability to prevent your blood platelets from sticking together and forming dangerous clots. Again, this is a good thing because by thinning your blood it reduces high blood pressure and lessens the risk of a heart attack or stroke.
But this is where you need to be careful. If you take too much blood thinning agents, the anticoagulants can lead to internal bleeding. Gastrointestinal bleeding and bleeding in your brain are two of the most common side effects. This internal bleeding is not something to be taken lightly as it requires urgent medical attention. Keep an eye out for bleeding when you use the toilet, or if you notice that you are beginning to bruise easily or cuts will not stop bleeding for a long time. These are classic symptoms of your blood becoming too thin.
Fortunately, there is an easy solution. Simply cut back on the fish oil supplements you are talking. The main reason this can happen to people is because they follow the manufacturers’ instructions on the label of the bottle and take whatever it tells them. But this can vary anywhere from two thousand to twelve thousand milligrams per day. Studies have shown that taking up to four thousand milligrams per day is the omega 3 recommended dose. As long as you stick within this range you will be perfectly safe. You will get all the benefits of omega-3 fish oil, without any of the dangers.
And there are many outstanding benefits. Our bodies can not manufacture omega-3. We need to either get it from the food we eat or through supplements. Fish is the best way to get it naturally and a diet rich in cold water fish like tuna, mackerel, herring and salmon is recommended. Unfortunately, much of the fish caught today comes from waters contaminated by PCBs, mercury and other chemicals that can damage your body.
So fish oil supplements are the easiest and best way to get the omega 3 your body needs to fight off cardiovascular disease, blocked arteries, diabetes, asthma, arthritis, bowel disease, Alzheimer’s and depression. Omega-3 fatty acids are essential to fighting these diseases and that is why you need them. If you would like to know more about the benefits of fish oil supplements and the omega 3 recommended dose, please visit my website.…
There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will work for you.
The fitness camp trainer will work closely with you to make sure that you are getting personalized guidance so that you can achieve the expected results within a time frame. Since it will be an intestinal workout you should get medical clearance from your doctor to avail the fitness program.
Knowing you are in good health and can physically handle the demands of the fitness workouts is crucial. Before you acknowledge the fitness exercises, the fitness trainer will ensure you are clear by your physician to exercise at a moderate to high intensity level.
Motivation plays a great part in achieving quick and durable fitness results and the encouragement you receive from the fitness trainer can really help you go through a tough workout. If you also find one experienced nutritionist to guide you, you will be able to attain your fitness goals quickly and with ease.
A qualified and experienced fitness trainer will be able to get you into shape through various types of interval style training that include high intensity sprinting, body weight, static holds and other isometric techniques. The fitness trainer will train you for body weight exercises like the bench press and barbell squat and will utilize the intervals for body weight circuits.
Typically the body weight circuits will consist of three lower body exercises and three upper body exercises. They are repeated with one minute rest in between till you complete 20 minutes of total exercising.
The trainer will coach you to do a variety of body exercises that do not require equipments – Prisoner Squat, Elevated Push ups, Single-Leg Dead lift, Close-grip Push ups, Jumping Jacks etc. For beginners, he may start off with Wall Squat Kneeling, Elevated Push up, Lying 1-leg, Hip Extension Plank, 5Side Plank etc
The intention of fitness trainer will be to initiate you into a workout that is run much like a military boot camp. The whole idea will be to push your physical endurance beyond its limits and make you really work out vigorously.
Your fitness trainer might often act like a drill sergeant, issuing you stern orders and pushing you to do more. This type of training may appear seemingly harsh, but once you see results, you will begin to enjoy and feel inspired to do more.
The fitness trainer may not use equipment, expect perhaps some hand weights. The fitness training will last for four to six weeks where you will be pushed into doing some strenuous workouts. Discipline is the watchword. The trainer will not allow you to give up nor permit you to grunt or complain.
The fitness trainer will however offer you many tips and a lot of advice as you go along to help you to continue with the workouts without any let-ups. But the workouts …