Month: December 2016

Reasons Why You Need To See A Nail Spa Expert

For women, it takes a lot of effort to stay beautiful and confident all day, every single day. This is why they treat nail spas as their best friends when it comes to feeling beautiful, empowered and looking fab. Having a manicure and pedicure regularly is like having a breath of fresh air. It only takes one full session at a nearby beauty and health spa to realize that it truly pays to pay attention to your nails. Making your hands and feet look pretty by investing in professional nail care and pampering can go a long way – in terms of helping you achieve a more put-together look, let go of some of the worries of the day and improve your overall health and wellness. Below are some of the benefits you’ll get:

1. Receive no less than professional service and attention. DIY mani-pedi can be time-consuming and may lead to disastrous results. Like a bad haircut, it can sometimes need a long time to correct those amateur errors (hello, misshapen, too-short nails). Going to a trusted nail spa saves you from all the hassle and the pain, time and money wasted on products. Highly trained nail technicians will assist you and ensure the results will be nothing but spectacular.

2. Ensure your nails are always in top health. A total nail care experience will include making sure your nails are thoroughly clean, thus preventing the growth of bacteria and foot odour. Services also include a massage which keeps your hands and feet moisturized, improves blood circulation, and loosens knots and tense, tired muscles. Professional manicures and pedicures also prevent infections caused by ingrown nails resulting from wrong clipping and cleaning practices. Moreover, going to nail care experts regularly will help detect problems early and thus prevent serious and costly complications.

3. Get a change to de-stress. Regular clients consider their favourite nail spa as their temporary escape from the worries of the world. It’s refreshing to have someone take care of you for a change, allowing you to recharge your mind and body. Some also like to schedule spa dates with their friends so they can spend fun, quality time while getting primped and pampered.

4. Save time and money. Leading spas usually offer a wide range of body and beauty treatments aside from nail care. Thus, savvy clients often look for spa deals before booking their appointment, so they can enjoy not just nail services but also other treatments such as facials, waxing or body contouring. After such a relaxing day and getting pro care from top to toe, you’ll leave the spa refreshed, more beautiful, more confident and ready to take over the world once again.…

Three Minutes a Day to a Better Life

Would you like a restful night of sleep? I mean sleeping like a baby, no insomnia, or waking up in the middle of the night. What about mood elevation, reduced feelings of depression, and stress reduction? What if I told you, that you can reduce chronic pain without medication? A holistic approach to a better quality of life, feel good look good kind of thing. The treatment I am talking about is called Whole Body Cryotherapy.

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths. The treatment has been used for over thirty years in Europe and has made its way to the USA. Athletes use it for faster recovery, muscle soreness alleviation, and overall better performance. Celebrities use it for weight loss and for younger looking skin, due to the increased collagen production after regular use of Cryotherapy.

Allow me to tell you my story how I came across cryotherapy. I have been a fitness trainer for the past ten years. I lift weights regularly and live an active lifestyle. The heavy lifting took a toll on my body and I started suffering from lower back pain. At times, I could hardly bend and performing daily activities became a struggle for me. My sleep was interrupted each time I change a position, and I would feel a sudden lower back spasm. I had to learn how to sleep on my back. I did not like living a limited life, and I went to see a medical doctor. She assured me that it’s just inflammation and prescribed anti-inflammatory medication and muscle relaxers for the course of one month. As I was taking the medication, my pain gradually decreased, and I started feeling normal again. Woohoo, no pain! I was so delighted, but not for long. After some time, the back pain returned. I wasn’t happy. Overly I am a healthy person. I take care of myself by eating wholesome organic diet, I practice mindfulness, do yoga, all the things a health conscientious person does to keep herself at the top performance. Therefore, taking medication for the rest of my life to relieve my lower back pain was not a good solution for me. So, I started researching non traditional ways of alleviating my pain. That’s when I came across an article in a health magazine about cryotherapy. The author was pouring about the benefits of cryotherapy and one of them was inflammation reduction! Inflammation! That is what I have, an inflammation!! Being curious and would try anything at least once, kind of person, I dived into the idea. The closest cryotherapy spa to me was 30 min away. The next day I found myself driving there. I have to be honest, the unknown gets me a little nervous, and the thought of me being in such cold temperatures …