Month: November 2016

Health Tips for Writers: 7 Ways to Reduce Strain and Fatigue From Typing

People who think writing isn’t manual labor haven’t done any. It’s true you don’t use your legs or cardiovascular system the same way you would in some occupations, but the strain on your eyes, neck, back, and wrists more than makes up for it. Headaches, chronic fatigue, and carpal tunnel pain are just a few of the physical occupational hazards facing writers and other workers who type a lot. As a professional freelance writer, I’ve become more familiar with these writing-related ailments than I care to be. To help others in a similar situation, here are seven ways I’ve found to help reduce strain and fatigue when writing.

1. Create a Comfortable Workspace

First, create a comfortable workspace. Your workspace includes your desk, your screen, your keyboard and other input devices such as a mouse or digital pen, and your chair. Discomfort, strain, fatigue, and pain can result from placing any of these in awkward positions.

Position everything so that you can sit up straight with your screen at eye level, your hands placed comfortably, your back and hips comfortably supported, and your feet placed comfortably on the floor. Adjust the height, lateral positioning, and distance of the elements of your workspace to achieve this.

Avoid placing your screen so that you have to tilt your head or twist your neck to see it. Keep your keyboard and other input devices at a height where you can drape your hands comfortably over them rather than flexing your wrists and fingers up when you type or click. Keep your input devices at a distance where you don’t have to overextend your elbows to use them. Adjust the height and positioning of your chair to conform with these principles.

2. Sit Comfortably

Creating a comfortable workspace is a step towards sitting comfortably, which is another key to avoiding fatigue and strain while writing. Good posture will also help with sitting comfortably. Following a few important posture principles will provide you with solid structural support, minimizing strain and maximizing comfort.

When you sit down to write, keep your head up so that the center of your screen viewing area is at eye level. Keep your neck and spine straight by adjusting your shoulders so that they align vertically over your hips. Let your feet rest supported flat on the floor or a supporting surface.

Avoid posture problems by monitoring the positions of your head, neck, spine, shoulders, and hips. Don’t lean forward with your neck or trunk. Don’t let your head droop. Don’t slouch your shoulders. Don’t push your hips ahead of your upper body. Don’t let your feet dangle behind you or stretch them out ahead of your body.

3. Warm Up

Warming up before you type will help you avoid fatigue and repetitive motion strain. This is especially important if you tend to experience wrist stiffness when typing, but it’s a good practice in general to prevent stiffness and boost energy.

Spend a few minutes warming up your eyes, neck, shoulders, …

Dizziness and Vertigo: Two Symptoms You Shouldn’t Ignore

This may come as a shock to you, but we all have rocks in our heads. Actually the “rocks,” tiny crystals of calcium carbonate, are deep inside our ears and help us to sense and respond to motion. Sometimes the crystals (called otoconia) shake loose and float to other parts of the inner ear. The result is Benign Paroxysmal Positional Vertigo (BPPV) and it’s awful.

I know because it happened to me. My BPPV is the result of an accidental blow to my jaw bone. It wasn’t a big blow, just enough to shake up things. Within an hour I was feeling dizzy. Eight hours later I was lying in bed and moaning. My entire world was out of whack.

The bed felt like it was spinning and the room felt like it was spinning, too. I was so dizzy I couldn’t take a step, let alone walk. In addition to these symptoms I had bouts of sweating, followed by bouts of chills. Light bothered my eyes and I tried covering them with a blanket, but the blanket made my vertigo worse so I uncovered them again. Constant nausea was the worst symptom and I thought I would throw up at any minute.

Mayo Clinic lists symptoms of BPPV on its Website, http://www.MayoClinic.com, and I had most of them: dizziness, vertigo, lightheadedness, unsteadiness, loss of balance, and nausea. Blurred vision after quick movements was the only symptom I didn’t have have. Health experts describe BPPV as a “balance and dizziness disorder,” a “bothersome” and “temporary” condition. These words don’t tell the real story.

Benign Paroxysmal Positional Vertigo is debilitating. I’ve had it several times and it knocks me flat.

Because I’m a health care journalist I decided to learn more about BPPV and looked it up on the Internet, using the words “canalith repositioning maneuver.” More than 1,450 references popped up and the most comprehensive is by Timothy C. Hain, MD, “Benign Paroxysmal Positional Vertigo.” Reading it was like reading my own case history.

According to Hain, head injury is the most common cause of BPPV in people under 50 years of age. This statistic includes kids. “About 50% of all dizziness is due to BPPV,” Hain goes on to explain. Rolling over in bed and getting out of bed can cause BPPV, Hain says, and it can return after a visit to the beauty shop or dentist – things that also happened to me.

What can you do about BPPV? If you have a mild case you can wait it out and hope the “ear rocks” go back to their original place or dissolve naturally. And if you wait it out Hain recommends using two pillows at night, not sleeping on your “bad” side, getting up slowly, and sitting on the edge of the bed a few minutes before walking.

Your other options are office treatment, home treatment, and in severe cases, surgical treatment. Fortunately, my husband is a physician and knew what to do. He helped me with …

Mortar and Pestle Can Benefit Your Health

There is a good reason that people have been using a mortar and pestle for generations. Back in the days before everything under the sun arrived in a can, box or tube due to mass production, people actually needed to grind up herbs and spices themselves. This is yet another way that people were literally closer to the food that they consumed. Today a mortar and pestle might not be as common as it once was, but there can be little doubt that the mortar and pestle most definitely still have a place in any home.

Sometimes it is the small touches that can have a huge impact on one’s overall health. Take, for example, the mortar and pestle’s ability to impact health. Considering how inexpensive this tool is the fact is that it only makes sense to add one to your kitchen.

The Taste Benefits of a Mortar and Pestle

Having a mortar and pestle in your kitchen will definitely encourage you to grind up more fresh spices. If you have ever cooked with freshly ground spices, then you know just how much better food can taste when freshly ground spices have been added in. Moreover, spices have a tendency to naturally lose some of their taste when they have been processed. Yet, when you ground them freshly yourself, this is simply not an issue. If you like the way your food tastes then you are more likely to cook more nutritious food on a consistent basis.

Having a mortar and pestle in your home will encourage you to get more spices in your diet. In general, spices are good for your overall health and are full of nutrition, including vitamins and minerals. Thus having a mortar and pestle in your home may improve the quality of your diet.

A Mortar and Pestle Will Improve Your Recipes

Just the smell of herbs and spices might very well be enough to motivate you to get in the kitchen and cook more and experiment more. When you have a mortar and pestle around your kitchen, your friends will see it on your counter and undoubtedly gain new respect for your cooking skills.

Cooking should be fun. Having a mortar and pestle on hand will not only let you work out some of your aggression, but it will also allow you to experience cooking from a somewhat different perspective. If you have never experienced the taste sensation of fresh herbs and spices, then you are in for a real treat.

The Little Touches Add Up

The quality of one’s health can sometimes be a cumulative affair. What may seem like small touches can add up to be rather significant over the long term. In this way a mortar and pestle’s ability to encourage you to use more herbs and spices is a small change that can have a substantial long term impact. Just think of all the flavorful meals that you will make as well once you’ve started grinding up your own …

3 Extremely Efficient Ways to Increase Semen Volume and Sperm Count

In case you are concerned about the quantity of semen you ejaculate, let me just say there are several natural methods to aid in increasing your sperm production.

Natural Solutions For An Increased Ejaculation

1. Stay well hydrated – Maintaining the body well hydrated is among the most crucial measures you’ll want to consider so that you can produce as well as ejaculate a larger amount of sperm. But if the body is not properly hydrated, chances are it will decrease the quantity of semen created. Therefore, it’s a good idea to consume a minimum of 8 glasses of normal water daily.

In case you exercise in a health club, you need to consume much more water because you usually sweat out considerably. The main concept is to maintain your body properly hydrated.

2. Zinc and Essential Fats must be integrated in what you eat. The reason being both equally are vitally important to the growth of the male sex hormone Testosterone. Zinc deficiency usually leads to reduced ejaculation volume and sperm count. This can also lead to fertility problems.

Different scientific studies and tests show that zinc health supplements will help you increase the ejaculation volume and sperm count.

Animal protein is definitely the ideal supply of zinc because zinc made by this source is most easily assimilated by your system.

Besides this, the body needs essential fats like Omega 3 to be able to create hormones such as Testosterone. Certain foods that include essential fats must consequently be an element of your everyday eating habits. Several excellent sources could consist of nuts and beans. olives, olive oil and so on.

3. Herbal Sperm Enhancers

This kind of natural health supplements is definitely a great aid. They aren’t simply a wealthy mix of minerals such as zinc oxide as well as different herbs but additionally include a great deal of amino acids like l-arginine, l-carnitine, l-glysine etc., which are vitally important to get the desired sperm count.

Cutting edge sperm enhancers will help increase your ejaculation volume by an incredible 500% if you take them for 4-5 months. In addition to this, these sperm enhancers additionally assist you to have hard and strong erections due to increased blood circulation towards the male member.

More than that, there aren’t any unwanted effects. For this reason these herbal remedies have grown to be very popular between men looking for sexual enhancement. Also, these herbal supplements are medically authorized and endorsed by physicians.…

4 Health Benefits Associated With Sleeping On A Tempur-Pedic Mattress

A good night’s sleep does much more than make you feel well-rested…it benefits your physical and mental health, too. One of the greatest issues faced by those who sleep poorly is sleeping on the wrong mattress. Until this point, you may not have even realized there is such a thing as a right or wrong mattress, but your back and neck know, and so might your overall physical health. The Tempur-Pedic mattress was designed with individual consumers in mind. Rather than created a one-size-fits-all mattress, the memory foam mattress is made to conform to and support your body as you sleep. Since this mattress was developed and made available to the general public, users have enjoyed the many health benefits, including these:

Improved Posture. Sleeping on the mattress that’s right for your body has a direct impact on posture. When each night is spent on a bed that supports your body, you’ll find that your posture improves, which eliminates pain in the neck, back and shoulders.

Relief to Pressure Points. A regular mattress causes pressure on your limbs and joints, resulting in you tossing and turning all night to get comfortable. Conversely, a memory foam mattress relieves pressure so your body benefits from improved circulation, allowing you to conserve energy and sleep soundly.

Back Pain Relief. If you suffer from back pain you know how difficult it is to get comfortable in bed. As pressure and heat from your body come in contact with your mattress made of memory foam, it cradles your body and supports it while you sleep. You’ll notice an immediate difference when you wake up with a reduction in pain.

Increased Energy & Mood Enhancement. Since you won’t spend the entire night tossing and turning, you’ll find you awake with more energy and in a better mood. These two benefits alone set you up for a happier and more successful day, free of pain and without the fatigue you experienced with your previous mattress.

Many consumers do not realize the extent to which their health is impacted by sleeping on the wrong mattress. But if you constantly suffer from aches and pains, or spend a good portion of the night tossing and turning, you may be the victim of a poor mattress. With the Tempur-Pedic mattress, you get the right mattress every time because it’s made to conform to your body. The immediate relief you feel, the uplifted mood and enhanced energy you experience after sleeping on this mattress lead to an improved quality of life– one you can enjoy while sleeping and awake.…

Ways of Helping Your Kids Overcome the Fear of the Dentist

It is a must to take kids to the dentist in order for them to maintain healthy teeth and good oral hygiene habits. However, visiting the dentist can be scary to a child, asking him to lie on a chair, in a room he has never seen before, which is surrounded by unusual objects and noises, while an unfamiliar person pokes cold, strange instruments inside his mouth. In addition, since your child’s teeth will continue to fall out then grow, he will have to visit the dentist at least 10 times before going to kindergarten school. For dental visits to be more relaxed for your child and the dentist, consider the following tips that may help ease the tension:

Start Them Young

It would best to let a child visit the dentist early in life. This way, your child will learn to be familiar with the dental clinic, where all his dental needs will be cared for, from cleaning to emergencies. The first visit should take place when the child is one year old, or when the first tooth emerges.

Keep It Simple

When visiting the dentist for the first time, refrain from adding many details. This might raise additional questions, and giving more info about further treatment – such as a needed tooth filling – might cause needless anxiety. Maintain a positive outlook when talking about a forthcoming visit, but never give false hope. Do not say that everything will be okay, because when your child would need treatment, he might lose confidence in you and the dentist.

Be Careful With Your Words

Do not mention the words with H (hurt), P (pain) or S (shot) with children. The staff has their way of introducing dental words to kids to help them go through stressful situations. Instead, bring up positive phrases such as “clean, strong and healthy teeth” so the visit could be enjoyable and pleasant instead of frightening.

Play Dentist to Your Child before Visiting

Prior to the first dental visit, do some role playing with your child, pretending to be the dentist, while he/she is the patient. You will also need a toothbrush. Count your child’s teeth starting from 1 or A. Do not make drilling noises or sounds of other instruments. Show the way a dentist might look at her teeth to check them by holding up a mirror. Let your child use a toothbrush to clean the teeth of her doll or stuffed toy. This way, the child will get more familiar with the routine to be comfortable during the actual visit.

Do Not Relate Your Own Experiences

There are parents who make the mistake of taking along their children to their dental appointment. Some parents feel anxious when they visit their dentist without knowing it, and somehow, this anxiety is felt by their child. Talking about extractions and root canals may cause apprehension, especially since the child may not need such procedures. Bringing your child to a sterile clinic for adults gives a wrong …

Services Marketing

Services marketing has incurred an explosive amount of scholarly research in the last 20 years, however since 1986 there has been no debate concerning the notion that services are distinct from products, and thus deserve a special approach, a set of concepts and a body of knowledge (Brown, Fisk, & Bitner, 1994). This essay will explain the distinguishing features of services marketing, giving examples where possible. It will begin by defining services marketing and giving some background knowledge on its divergence from product marketing. It will then examine the four characteristics of services, and then finish with an explanation of the extra P’s found in the services marketing mix.

In the last century there has been a large shift in marketing thought; evolving from a goods-dominated view, in which tangible output and discrete transactions were the focus, to a service-dominant view, in which intangibility, exchange processes, and relationships are central (Vargo & Lusch, 2004). Vargo and Lusch define services as the application of specialized competences (knowledge and skills) through deeds, processes, and performances for the benefit of another entity or the entity itself. Four idiosyncratic features of services will now be given, highlighting why services marketing is different from basic product marketing.

Arguably the most distinguishing feature about services is their intangibility. Services are defined in (Zeithaml, Bitner, & Gremler, 2006) as “deeds, processes, and performances”. None of these are physical objects in which a customer can take ownership of, even though during a service physical evidence will be apparent in the form of things like medicine the doctors prescribes to you, the photo taken of you riding the rollercoaster, or the food on your plate in a restaurant. This invisibility creates a number of issues for marketers. Firstly there is no stock, making it hard to manage supply and demand. Secondly services cannot be shown or displayed to customers, making it hard for marketers to advertise the quality of the service. And finally, because services don’t physically exist, there is difficulty in patenting them, making it easy for other firms to copy your service.

Another notable aspect about products is that on average they stay the same. If you buy a Ford Focus here in Australia, and then go and buy the same model in America, chances are they will both be exactly the same. Services are different in that they are heterogeneous, meaning they differ with each use. For example a wildlife tour will never be the same twice, not only because of the random and unpredictable nature of the animals, but the guide may be in a different mood, the weather will have changed, and there will be different customers each time. These factors make it harder to consistently give quality service, which is important to marketers because customers will have a particular set of expectations in mind, based primarily on what was promoted in the service and previous experiences in the particular industry.

Another distinguishable feature about services is the fact that it’s both produced and …

List of Sinus Infection Symptoms – Nurse’s Guide

If you’re having sinus infection symptoms or what you think are you may want to take a look at this list of symptoms and see if you have acute sinusitis, chronic sinusitis, a sinus infection or a more serious infection or complication.

Sinus symptoms or sinusitis symptoms don’t always lead to sinus infections. They can become inflamed and swollen and never develop into a full blown sinus infection. Knowing the difference will help tell you what kind of treatment and particularly home natural treatment you should use to get rid of it.

Acute sinusitis can be triggered by the common cold, bacteria, allergies and most likely fungal infections. Acute sinusitis is also called acute rhinosinusitis.

List of Sinusitis and Sinus Infection Symptoms

Thick drainage that is more often yellow but sometimes green. This drainage goes down the back of your throat or down your nasal passages and nose. This will often indicate you have developed a sinus infection. This is the one that when reported to me I can be pretty sure the patient has a sinus infection.

Nasal obstruction or a lot of congestion in your nose. Even making it difficult to breathe properly through your nasal passages.

Swelling, pressure and or pain around your eyes, nose, cheeks or forehead.

An ache in your upper jaw and even your teeth. Many people have gone to the dentist thinking they have a toothache and it has been a sinus problem.

Your taste or even smell is not normal.

You have a cough. It can be a slight cough or more hearty depending on the severity of the sinusitis or infection.

You may have ear pain. That is pain in the middle ear not inner ear. Or even have developed an ear infection from sinus drainage.

You may have a slight sore throat. You can get rid of it with a salt water gargle. It’s usually caused by irritation from sinus drainage.

Bad breath or halitosis. You may be able to tell that you have bad breath or others around you may notice a change and tell you.

You may suffer from fatigue or feel extremely tired and not be able to put your finger on why.

Or you could be irritable.

You may develop a fever or temperature over 100.5 F.

Some people may feel nauseated.

You may have a sinus headache depending on which set of sinus cavities are involved.

These are the main symptoms of acute sinusitis. If your sinus infection symptoms last more than two months then you have chronic sinusitis. In either case to get sinus relief or relieve sinus pressure and pain you want to start some home sinus busters that are home remedies or treatment– natural home treatment to cure yourself of sinusitis and/or a sinus infection. Avoid antibiotics. That likely won’t work and decongestants.…

The Simple Facts About the Amazing Hoki Fish That Produces Omega-3 Fatty Acids

Hoki is a type of fish which lives in the crystal-clear deep waters of southern New Zealand. The fish is also known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. Its scientific name is Macruronus novaezelandiae.

The long silver fish has very tiny scales and looks similar in appearance to Gem fish. Hoki have a long wedge shaped body that is narrower at the tail, with slim fins and a blue-green to silver color pattern. They have huge eyes and a large protruding jaw that is a feature associated with cod and hake. The large eyes make the fish look like they are perpetually startled.

Hoki is usually sold in fillets and the thick flesh is rich in omega-3 fatty acid, making it a very healthy food. The fresh fish is creamy pink to off-white, firm, lustrous, moist flesh and without any brown markings. One of the key indicators to determine if the flesh is fresh is its pleasant smell. The flesh can be deep fried, pan fried, baked, grilled, barbecued, steamed or smoked.

New Zealand hoki is commonly used for fish and chips, minced for fish burgers and can be found in seafood extender. The fish is one of the varieties used in the McDonald’s Filet-O-Fish and McFish sandwiches. It is also favored by reputable restaurants as the dense flesh holds up very well to being sautéd. The flavor is mild and slightly sweet, and the fish pairs well with a wide assortment of sauces and vegetables.

Hoki fish are one of the best sources of omega-3 fish oil supplements. Omega 3 fatty acids are nutrients that our body needs but cannot produce. The fatty acids are good for preventing breast, colon and prostate cancer. It is also possible to reduce prostate tumor growth. Cardiovacular disease is minimized when the nutrient is taken regularly.

Omega 3 fish oil supplements can also help improve heart rhythm problems that can cause sudden death. It is also known to prevent psychotic disorders in children and adolescents. Most scientists and health professionals believe that it is the anti-inflammatory properties of the fish oil that enable it to provide so many health benefits.

In New Zealand, hoki comprise the largest commercial fish species. Because of the high volume of catch, fishing is closely monitored to ensure that the fish are not being excessively exploited.…

Protect Penis Health With the Right Sexual Protection

When a man is getting frisky with a partner, he should always keep the appropriate sexual protection in mind. To ensure the best penis health, a man should always reach for a condom when sleeping with someone new. This vitally important part of good penis care helps prevent several sexually transmitted diseases, as well as unwanted pregnancies. Here's what men need to know about using condoms during their sexual exploits.

Just how good is the typical condom?

In most cases, condoms are incredibly effective. However, they are not foolproof. When it's used correctly, it's effective 99% of the time against sexually transmitted diseases and effective about 98% of the time when it comes to pregnancy. The condom should be sized properly for the man's equipment – something that is too tight or too loose runs the risk of tears of slipping off, both of which render the protection moot.

In addition, the way a man stores the condom matters. Barrier protection should always be kept at the appropriate temperature, in the proper conditions. Storing it in the drawer next to the bed is fine; Slipping it into the wallet to carry around really is not. Never store them in the glove compartment or the bathroom, either. A man out-and-about town can simply carry one or two in his pocket if he's expecting to get lucky.

Putting the condom on properly matters, too. In addition to applying the condom so that a reservoir tip is left in the end, a man should always put on the condom before any sexual contact has taken place. Unfortunately, this is where most men fail on Condom Use 101, as they wait until they are ready for penetration before putting the condom on!

Finally, forget about the idea of ​​using two barrier protections at once. Using two condoms does not offer better protection; In fact, it actually offers less protection. The friction of the two condoms pressing together can weak both of them, and it's highly likely both will break – resulting in a serious problem that a man was obviously trying to avoid.

What about condoms in a monogamous relationship?

When it comes to using sexual protection in a monogamous relationship, there are a few things a man should consider. First, is he certain that he and his partner are both clean of any sexually transmitted disease, and that testing for those diseases has been completed within the last six months. There is also the question of fidelity; Both partners must be absolutely faithful to ensure that no STDs make their way into the bedroom.

There is also the question of pregnancy. A couple who is okay with using oral contravention to prevent pregnancy can ditch the condoms; However, there are some problems with this. Some women can not take oral contraceptives for a variety of reasons. In addition, some do not feel that oral contraceptives are sufficient 'enough' to prevent pregnancy, and then might want the added benefits of barrier protections.

Ultimately, the …